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KARENDEE4's Photo KARENDEE4 SparkPoints: (32,949)
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8/11/12 7:59 A

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Thanks!

I could run that and see if I was under the amount for the week.

I was starving last night! I bruned over 1k of calories in my workouts so I can see why I was hungry. I ate extra but not bad for me foods. It was healthy stuff.

I will do less cardio today and then a rest day probably tomorrow.


...
Karen



 current weight: 286.6 
 
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301.25
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243.75
215
SHERYLDS's Photo SHERYLDS Posts: 15,884
8/10/12 10:32 P

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Spark has a report that shows calories given a timeframe
click on MY TRACKERS/ START
in the MY GOALS AND PROGRESS.... click on FULL REPORT in the calorie section
enter the date timeframe and see your calories tracked over time

Sheryl...NJ EST
2016 Summer 5% Challenge -- Champions in the Kitchen


 Pounds lost: 11.0 
 
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KARENDEE4's Photo KARENDEE4 SparkPoints: (32,949)
Fitness Minutes: (33,032)
Posts: 3,254
8/8/12 10:04 A

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I liked the article!
Sometimes I wish Spark had a weekly calorie amount so I could cycle the calories :)


...
Karen



 current weight: 286.6 
 
330
301.25
272.5
243.75
215
SANDRAREGINA's Photo SANDRAREGINA Posts: 564
8/8/12 8:35 A

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Interesting article. I'm really working on getting more moving done during the day, but with a job that keeps me tied to my computer/cubicle its not easy. :p

Life isn't about waiting for the storm to pass...it's learning to dance in the rain.


 current weight: 29.8  over
 
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SHERYLDS's Photo SHERYLDS Posts: 15,884
8/8/12 8:29 A

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interesting article from MY HEALTH NEWS DAILY

Lose Weight Smartly: 7 Little-Known Tricks that Shave Pounds
cllick on the link below
www.myhealthnewsdaily.com/861-seven-
di
et-tricks-for-weight-loss.html


Sheryl...NJ EST
2016 Summer 5% Challenge -- Champions in the Kitchen


 Pounds lost: 11.0 
 
0
3.25
6.5
9.75
13
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