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KARENDEE4's Photo KARENDEE4 SparkPoints: (31,095)
Fitness Minutes: (32,801)
Posts: 3,229
8/11/12 7:59 A

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Thanks!

I could run that and see if I was under the amount for the week.

I was starving last night! I bruned over 1k of calories in my workouts so I can see why I was hungry. I ate extra but not bad for me foods. It was healthy stuff.

I will do less cardio today and then a rest day probably tomorrow.


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Karen



 current weight: 270.0 
 
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SHERYLDS's Photo SHERYLDS Posts: 12,053
8/10/12 10:32 P

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Spark has a report that shows calories given a timeframe
click on MY TRACKERS/ START
in the MY GOALS AND PROGRESS.... click on FULL REPORT in the calorie section
enter the date timeframe and see your calories tracked over time

Sheryl from New Jersey, USA... EST


 Pounds lost: 5.0 
 
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KARENDEE4's Photo KARENDEE4 SparkPoints: (31,095)
Fitness Minutes: (32,801)
Posts: 3,229
8/8/12 10:04 A

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I liked the article!
Sometimes I wish Spark had a weekly calorie amount so I could cycle the calories :)


...
Karen



 current weight: 270.0 
 
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155
SANDRAREGINA's Photo SANDRAREGINA Posts: 564
8/8/12 8:35 A

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Interesting article. I'm really working on getting more moving done during the day, but with a job that keeps me tied to my computer/cubicle its not easy. :p

Life isn't about waiting for the storm to pass...it's learning to dance in the rain.


 current weight: 29.8  over
 
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SHERYLDS's Photo SHERYLDS Posts: 12,053
8/8/12 8:29 A

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interesting article from MY HEALTH NEWS DAILY

Lose Weight Smartly: 7 Little-Known Tricks that Shave Pounds
cllick on the link below
www.myhealthnewsdaily.com/861-seven-
di
et-tricks-for-weight-loss.html


Sheryl from New Jersey, USA... EST


 Pounds lost: 5.0 
 
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