Hi BABYSTEPS. I'm still using the videos from the challenge - just as you say - they're not overwhelming and they are just what I need for building a habit of exercising after so many years of total physical inactivity.
Never say never
current weight: 253.0
Fitness Minutes: (172,366) Posts: 4,854 4/14/13 5:43 P
Anyone else continuing with these videos, even once the Challenge has been met? I love these little videos. I tack one on at the end of my 30+ minute cardio 4 days per week, before work. It is just enough to do SOMETHING, but not overwhelming. Then I try to use the weight machines at the gym on my 2 days off. I feel much stronger, and notice some muscle definition that has been lacking in years past.
This has been a great challenge for me! Thanks Coach Nicole!
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