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  Team Forum
Official January Jumpstart Fitness Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Keeping it going ... 


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KACEYSW
KACEYSW's Photo Posts: 1,657
4/28/13 1:38 P

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Thanks, BabySteps. My weigh in this morning brought the total to 90 pounds. I am working with a personal trainer 1 day per week now and am feeling blessed with the results!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
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BABYSTEPS123
BABYSTEPS123's Photo SparkPoints: (33,597)
Fitness Minutes: (29,760)
Posts: 678
4/21/13 5:50 P

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Thanks Kaceysw! And look at your weight-loss! I hope to keep going and achieve my goals as you seem to be doing. It's a great journey, especially when we''re moving in the right direction!

Sally from sunny Tucson, AZ! (PDT)

Stick with it. What is hard today will become your warm-up.

BLC25 - co-captain of the Hot Mocha Maniacs!
BLC24 - co-captain of the Mighty Mocha Hunters
BLC23 - Ivory Falcons


 Pounds lost: 56.0 
 
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KACEYSW
KACEYSW's Photo Posts: 1,657
4/21/13 12:33 P

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BabySteps, I admire your determination and energy!
emoticon

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
0
41.5
83
124.5
166


BABYSTEPS123
BABYSTEPS123's Photo SparkPoints: (33,597)
Fitness Minutes: (29,760)
Posts: 678
4/15/13 7:29 P

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Great! I like them a lot ... I'm sure there are many more out there to check out, but for now, this is enough. Happy Sparking!

Sally from sunny Tucson, AZ! (PDT)

Stick with it. What is hard today will become your warm-up.

BLC25 - co-captain of the Hot Mocha Maniacs!
BLC24 - co-captain of the Mighty Mocha Hunters
BLC23 - Ivory Falcons


 Pounds lost: 56.0 
 
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ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
4/15/13 3:55 P

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Hi BABYSTEPS. I'm still using the videos from the challenge - just as you say - they're not overwhelming and they are just what I need for building a habit of exercising after so many years of total physical inactivity. emoticon

Never say never


 current weight: 253.0 
 
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BECONSISTENT
SparkPoints: (135,077)
Fitness Minutes: (145,106)
Posts: 4,572
4/14/13 5:43 P

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emoticon


 current weight: 204.0 
 
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KACEYSW
KACEYSW's Photo Posts: 1,657
4/14/13 1:17 P

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I do videos and the gym at least 6 days a week.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
0
41.5
83
124.5
166


BABYSTEPS123
BABYSTEPS123's Photo SparkPoints: (33,597)
Fitness Minutes: (29,760)
Posts: 678
4/14/13 8:37 A

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Anyone else continuing with these videos, even once the Challenge has been met?
I love these little videos. I tack one on at the end of my 30+ minute cardio 4 days per week, before work. It is just enough to do SOMETHING, but not overwhelming. Then I try to use the weight machines at the gym on my 2 days off. I feel much stronger, and notice some muscle definition that has been lacking in years past.

This has been a great challenge for me! Thanks Coach Nicole!

Sally from sunny Tucson, AZ! (PDT)

Stick with it. What is hard today will become your warm-up.

BLC25 - co-captain of the Hot Mocha Maniacs!
BLC24 - co-captain of the Mighty Mocha Hunters
BLC23 - Ivory Falcons


 Pounds lost: 56.0 
 
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