I, too, got knocked out of the Jumpstart by the flu in our house (week 3, day 4! Darn it!). My 10-year-old got it first, for a week and a half, and then my 8-year-old got it for a week. We're all better now, thank goodness- and I have decided to restart the program from week 1.
ELIENAU06- I hurt my knee doing the days 1&2 videos, so I found alternative videos, that work the same part of the body, that don't hurt. If there's a video that bothers your injury, swap it out for one that won't! Try to keep it in the same category (core, cardio, lower body, abs, etc). Coach Nicole posted that advice in a team discussion, and it has saved my knee.
SHOSHANA192- I would write out the exercises in the videos, so you know what to do if your internet goes down. I saw some videos that let you print out the workout; but apparently only a few have that.
Good luck, everyone!
Edited by: SCUBANUTT at: 2/12/2013 (13:06)
There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.
— Dalai Lama
| Pounds lost: 4.5