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NEWVINE's Photo NEWVINE SparkPoints: (104,696)
Fitness Minutes: (102,766)
Posts: 5,324
2/7/13 10:35 A

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 Pounds lost: 27.0 
 
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LAELLIS1's Photo LAELLIS1 SparkPoints: (15,305)
Fitness Minutes: (8,786)
Posts: 329
2/6/13 9:35 P

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 current weight: 202.4 
 
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BECONSISTENT SparkPoints: (151,230)
Fitness Minutes: (165,065)
Posts: 4,808
2/6/13 7:51 P

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 current weight: 204.0 
 
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RHONDAWI SparkPoints: (42,837)
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2/6/13 5:59 P

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Blessings are coming your way!!
Rhonda


 current weight: 205.2 
 
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FIFIFRIZZLE's Photo FIFIFRIZZLE Posts: 1,387
2/6/13 10:44 A

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But I didn't complete the challenge. I joined thinking the jump start would be a great reboot of my exercise for 2013 to go with a new eating plan. But then I began the eating plan and fleshed out my existing exercise programme, and never quite picked up the challenge.

My exercise consists of 1 hour of Zumba twice a week, aquaerobics two hours twice a week. I have just stepped up the aquaerobics by adding one more 1 hr session, making 7 hours of exercise a week. Though I am getting resistance from the water exercise the aim is to tweak the program by adding 2 or 3 weights sessions and a yoga or Pilates session for flexibility. So I think I will come back to the jumpstart next time my exercise fags a little.



Reframing my thinking to release excess weight forever.

If you always do what you always did... You always get what you always got!


178 Days since:  Sporadic exercise
 
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