Posts: 2,491
2/7/13 10:35 A

SparkPoints: (10,692)
Fitness Minutes: (5,247)
Posts: 300
2/6/13 9:35 P

SparkPoints: (96,660)
Fitness Minutes: (105,146)
Posts: 3,476
2/6/13 7:51 P

SparkPoints: (29,238)
Fitness Minutes: (9,734)
Posts: 3,280
2/6/13 5:59 P

current weight: 205.2

224 215.5 207 198.5

190

Posts: 690
2/6/13 10:44 A

But I didn't complete the challenge. I joined thinking the jump start would be a great reboot of my exercise for 2013 to go with a new eating plan. But then I began the eating plan and fleshed out my existing exercise programme, and never quite picked up the challenge.

My exercise consists of 1 hour of Zumba twice a week, aquaerobics two hours twice a week. I have just stepped up the aquaerobics by adding one more 1 hr session, making 7 hours of exercise a week. Though I am getting resistance from the water exercise the aim is to tweak the program by adding 2 or 3 weights sessions and a yoga or Pilates session for flexibility. So I think I will come back to the jumpstart next time my exercise fags a little.

May Minutes: 2,725

0 400 800 1200

1600