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Official January Jumpstart Fitness Challenge

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  FORUM:   General Team Discussion Forum
TOPIC:   getting right nutrients 


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SUCCESS-AMT
SparkPoints: (63,274)
Fitness Minutes: (67,845)
Posts: 3,928
2/4/13 6:19 P

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I like oatmeāl and fruit.


 current weight: 237.0 
 
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ROSSIESPILLERS
ROSSIESPILLERS's Photo SparkPoints: (1,089)
Fitness Minutes: (664)
Posts: 33
1/30/13 1:10 P

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I eat oatmeal w/blueberries all of the time but i feel link I need variety..

http://www.flashipods4free.com/index.php?r
ef=107134

check this site out..you''ll be amazed to see it's backed by the BBB. so it's legit.


 April Minutes: 0
 
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ROSSIESPILLERS
ROSSIESPILLERS's Photo SparkPoints: (1,089)
Fitness Minutes: (664)
Posts: 33
1/30/13 1:09 P

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I eat oatmeal w/blueberries all of the time but i feel link I need variety..

http://www.flashipods4free.com/index.php?r
ef=107134

check this site out..you''ll be amazed to see it's backed by the BBB. so it's legit.


 April Minutes: 0
 
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41.25
82.5
123.75
165


MARYBETH4884
MARYBETH4884's Photo SparkPoints: (45,930)
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1/29/13 12:13 P

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Try oatmeal with fresh fruit. The whole grain fiber of oatmeal is slower to digest so your glucose doesn't spike. It also keeps you full so you don't snack all morning. Good luck!

Mary Beth
Maryland EST


 Pounds lost: 147.0 
 
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ROSSIESPILLERS
ROSSIESPILLERS's Photo SparkPoints: (1,089)
Fitness Minutes: (664)
Posts: 33
1/29/13 12:08 P

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i want to know what is the best breakfast for people with diabetes? i know i need my nutrients but don't want to over do it.

http://www.flashipods4free.com/index.php?r
ef=107134

check this site out..you''ll be amazed to see it's backed by the BBB. so it's legit.


 April Minutes: 0
 
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165


 
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