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1/30/13 5:38 P

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Might be good.

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GRAMVICKI's Photo GRAMVICKI Posts: 10,693
1/28/13 1:44 A

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Vicki
NE Kansas


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GRNBFY's Photo GRNBFY Posts: 287
1/26/13 11:50 A

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If you search the sparkpeople groups there are several different ones. Search for the OFFICIAL challenges. There is an Official 28-day challenge that would be good for February.

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1/26/13 9:07 A

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DORKETTE68104's Photo DORKETTE68104 SparkPoints: (25,100)
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1/26/13 8:58 A

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emoticon I have tried many things to lose weight and I finally came to the conclusion no fad diet or lack of exercise will get me to lose weight. So now I am on a journey to lose weight the old fashion way. I will eat healthy by eating 5 portions of vegies and fruits. I will exercise by going swimming 5 days a week and strength training 3 days. I will other goals as I am doing well. I am going to emoticon and I will be closer to my goal. I am making my own goals.
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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (81,519)
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1/26/13 6:53 A

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but is sparlpeople having another one



Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


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JAZZII4's Photo JAZZII4 Posts: 5,129
1/26/13 1:15 A

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I didn't do well with the videos, either. Here's to a fresh start! emoticon

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1/25/13 11:36 P

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SKYVALLEYGAL's Photo SKYVALLEYGAL Posts: 408
1/25/13 8:46 P

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I'm with you guys but I did better with the videos. I need to focus more on cardio.

It's all about doing something rather than nothing.


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BEACH_GURL02's Photo BEACH_GURL02 SparkPoints: (8,466)
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1/25/13 6:33 P

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That is a good question XRAYLADY65, because I am with you on that. I do great on cardio, but it was the videos, that I got really behind on. I really just need to tone up, and I am wondering if I need as much cardio as this group says or if I just need like 3 days of cardio. I am ready for a fresh start next month!

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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (81,519)
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1/25/13 6:05 P

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will sparkpeople be hosting another February challenge.... I think I need a fresh start didnt do to well on this one...


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


 August Minutes: 793
 
0
32.5
65
97.5
130
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