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SUCCESS-AMT SparkPoints: (63,332)
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Posts: 3,928
1/22/13 10:45 P

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I think as long as your working out u should be ok.

 current weight: 237.0 
 
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PATTIA1311's Photo PATTIA1311 SparkPoints: (39,539)
Fitness Minutes: (22,903)
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1/22/13 9:35 P

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You can do whatever cardio you want. Nothing specific required. But there is a toning video for each day. Go to the week you are on, Then click the ling Complete Week 2 Action Steps, once that page opens click the link for Follow your 7-day Jumpstart plan. On this page you need to look at the weekly schedule, Day one and seven are the only two days you do not have to do a cardio only the video offered. While Day two through 6 have a link to a video and require you to do 30 minutes of cardio. You find the video by clicking the day. Hope this helps!!!

Patti
It's a new day, let us all make it count!


 December Minutes: 1,669
 
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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (66,495)
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1/22/13 6:57 P

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did i miss a schedule of videos somewhere.... have been doing my own workouts not any specific videos.... is that ok...


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 141 and 145 with a 100# loss

2013 5k's

DONE
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37

STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5


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