Author: Sorting Last Post on Top ↓ Message:
SUCCESS-AMT SparkPoints: (63,332)
Fitness Minutes: (67,845)
Posts: 3,928
1/22/13 10:45 P

My SparkPage
Send Private Message
Reply
I think as long as your working out u should be ok.

 current weight: 237.0 
 
254
228
202
176
150
PATTIA1311's Photo PATTIA1311 SparkPoints: (49,440)
Fitness Minutes: (30,149)
Posts: 368
1/22/13 9:35 P

My SparkPage
Send Private Message
Reply
You can do whatever cardio you want. Nothing specific required. But there is a toning video for each day. Go to the week you are on, Then click the ling Complete Week 2 Action Steps, once that page opens click the link for Follow your 7-day Jumpstart plan. On this page you need to look at the weekly schedule, Day one and seven are the only two days you do not have to do a cardio only the video offered. While Day two through 6 have a link to a video and require you to do 30 minutes of cardio. You find the video by clicking the day. Hope this helps!!!

Patti
It's a new day, let us all make it count!


 May Minutes: 218
 
0
36.5
73
109.5
146
XRAYLADY65's Photo XRAYLADY65 SparkPoints: (70,735)
Fitness Minutes: (75,115)
Posts: 1,789
1/22/13 6:57 P

My SparkPage
Send Private Message
Reply
did i miss a schedule of videos somewhere.... have been doing my own workouts not any specific videos.... is that ok...


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


 May Minutes: 92
 
0
35
70
105
140
Page: 1 of (1)  

Report Innappropriate Post

Other Official January Jumpstart Fitness Challenge General Team Discussion Forum Posts

Topics: Last Post:
Coming back to SP means being dedicated! 11/13/2014 4:01:35 PM
After January Jumpstart, what next? 1/19/2015 8:19:56 AM
I'm not receiving the official challenge emails 2/4/2015 10:27:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54344x51775221

Review our Community Guidelines




x Lose 10 Pounds by June 16! Get a FREE Personalized Plan