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1/22/13 10:45 P

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I think as long as your working out u should be ok.

 current weight: 237.0 
PATTIA1311's Photo PATTIA1311 SparkPoints: (92,146)
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1/22/13 9:35 P

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You can do whatever cardio you want. Nothing specific required. But there is a toning video for each day. Go to the week you are on, Then click the ling Complete Week 2 Action Steps, once that page opens click the link for Follow your 7-day Jumpstart plan. On this page you need to look at the weekly schedule, Day one and seven are the only two days you do not have to do a cardio only the video offered. While Day two through 6 have a link to a video and require you to do 30 minutes of cardio. You find the video by clicking the day. Hope this helps!!!

Don't put off till tomorrow what you can accomplish today!

 current weight: 9.3  over
XRAYLADY65's Photo XRAYLADY65 SparkPoints: (96,141)
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1/22/13 6:57 P

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did i miss a schedule of videos somewhere.... have been doing my own workouts not any specific videos.... is that ok...

Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times


 current weight: 147.2 
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