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SUCCESS-AMT SparkPoints: (63,332)
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1/22/13 10:45 P

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I think as long as your working out u should be ok.

 current weight: 237.0 
 
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PATTIA1311's Photo PATTIA1311 SparkPoints: (82,644)
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1/22/13 9:35 P

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You can do whatever cardio you want. Nothing specific required. But there is a toning video for each day. Go to the week you are on, Then click the ling Complete Week 2 Action Steps, once that page opens click the link for Follow your 7-day Jumpstart plan. On this page you need to look at the weekly schedule, Day one and seven are the only two days you do not have to do a cardio only the video offered. While Day two through 6 have a link to a video and require you to do 30 minutes of cardio. You find the video by clicking the day. Hope this helps!!!

Patti
It's a new day, let us all make it count!


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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (79,377)
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1/22/13 6:57 P

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did i miss a schedule of videos somewhere.... have been doing my own workouts not any specific videos.... is that ok...


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


 June Minutes: 756
 
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