You can do whatever cardio you want. Nothing specific required. But there is a toning video for each day. Go to the week you are on, Then click the ling Complete Week 2 Action Steps, once that page opens click the link for Follow your 7-day Jumpstart plan. On this page you need to look at the weekly schedule, Day one and seven are the only two days you do not have to do a cardio only the video offered. While Day two through 6 have a link to a video and require you to do 30 minutes of cardio. You find the video by clicking the day. Hope this helps!!!
Patti It's a new day, let us all make it count!
July Minutes: 1,568
Fitness Minutes: (78,075) Posts: 1,790 1/22/13 6:57 P
did i miss a schedule of videos somewhere.... have been doing my own workouts not any specific videos.... is that ok...
xraylady65 on yahoo and facebook
maintaining between 135 and 140 and a 110# weight loss
These are the runs for 2014 season
4-19 young life 5k 31:52 5-26 Strive for 5 5k 29:54 5-31 Kalamazoo run or dye 5k 6-14 Higgans lake Sunrise 5k 33:03 7-4 Lake city 5k 29:50 7-12 traverse city 10k 1:05:25 8-23 buckly 15k 2:00 10-4 Crystal Mountain half marathon 2:37
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.