I think a few people are having issues with the emails, in regards to not getting them. I am on week 4 and haven't received one email yet. But if you scroll to the top of the forums there are links on what to do for week 1 then week 2 etc with the tick boxes to signify completion.
current weight: 139.0
Fitness Minutes: (5,676) Posts: 1,486 1/20/13 11:00 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.