Thanks for the support! I did a couple seated workouts just now and it felt good to do something -I'm tired of lying on the couch all day! Hopefully I can do enough to keep me from putting weight back on over the next several weeks while I heal! Thanks again!
current weight: 161.0
Fitness Minutes: (50,234) Posts: 7,195 1/13/13 2:50 P
Definitely the chair exercises! Maybe some that focus on upper body, and you may also be able to complete some exercises focusing on the opposite side, just catch up with the other side when it's healed. Healing thoughts! Keep Sparking!
Audrey NEPA - EST
Current Weight 216 lbs Target Weight 205.2 lbs By When November 19, 2016
Fall 5% Challenge Plan MINIMUM 10 active minutes daily Full Body strength training 3x a week Following my Spark nutrition guidelines.
i am so sorry about your leg..... yes do chair exercises....
xraylady65 on yahoo and facebook
maintaining between 135 and 140 and a 110# weight loss
These are the runs for 2014 season
4-19 young life 5k 31:52 5-26 Strive for 5 5k 29:54 5-31 Kalamazoo run or dye 5k 6-14 Higgans lake Sunrise 5k 33:03 7-4 Lake city 5k 29:50 7-12 traverse city 10k 1:05:25 8-23 buckly 15k 2:00 10-4 Crystal Mountain half marathon 2:37
These are races from 2013 and times
December Minutes: 93
Fitness Minutes: (187,762) Posts: 8,553 1/13/13 11:48 A
OMG! I'm sorry to hear that you broke your leg. That must be awful! I sprained my ankle once, which was clearly not as severe. However, what I did to keep off of it and still work out was chair cardio and floor exercises. If you type 'chair cardio' or 'chair exercise' into google, a bunch of routines will come up. It's a lot of fun. I hope you feel better and get back up on your feet soon!
"Power of momentum: Itís a scientific fact Ė something in motion tends to stay in motion. Momentum builds quickly and can lead to great results. Suddenly, youíre not only working for the goal, but also to keep your streak alive. Even more reason to reach your goals."
"None of us are failures no matter how many times we have had to restart this journey. We are just learners."
current weight: 262.8
Fitness Minutes: (44,016) Posts: 13 1/13/13 11:00 A
I've been doing really well exercising and was enjoying watching the numbers on the scale go down...unfortunately on Friday I fell and broke my leg!! What can I do now? I need to keep exercising somehow so I don't lose the momentum I've gained, and I really don't want to start gaining weight now that I'm mostly immobile. Any advice would be greatly appreciated!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.