You guys are awesome!!!!! I need to do the videos from yesterday and today and all I can do is durf the spark site!!!!! I walked and danced yeasterday this morning I ran, but I am so tired. You gals just inspired me!!!!
so very proud of you. Sometimes just that first step is so important. I didn't want to workout after work the other day but then I was reminded I had almost 1 hour to kill before I could pick up my son from wrestling practice. I was tempted to just go shop somewhere but instead I went to the gym and did 43 minutes.
Wow! I'm so proud of you! Good job!! You can do this even when you don't feel like it. One day you're going to find yourself really looking for opportunities to move because you're going to have SO MUCH ENERGY!!
"Nothing tastes as good as being healthy feels."
Phil. 4:13 I can do all things through Christ who gives me strength."
Ephesians 1:18 � 19 �I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which [God] has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe.�
Pounds lost: 9.0
Fitness Minutes: (19,784) Posts: 17 1/10/13 7:14 A
Good job! I know I sometimes have issues, mainly with procrastination. This morning I'm not really feeling up to exercising, partly because I'm sore, so I researched some good stretches. Now I feel more ready to actually get my butt off the couch and exercise!
Keep up the good work :D
Believe you can and you're halfway there. Theodore Roosevelt
so i got off the computer still not wanting to do anything so i decide to fold and put the laundry away, well then after that i picked up all the dirty laundry and put it in the hamper then I swept my bedroom floor....so by this time i was still tired but i put on my workout gear and said to myself the whole time....(Just go get it over with, do one song just ONE song) so i put in my MJ The Experience for the Wii and I started, before I knew it I had broke a HUGE sweat and had done 6 songs
so my get up and go still wasn't there but at least i did it Thanks Everyone for the help and Support
Pain is temporary, Quitting lasts forever
Life is Change. Death is Dwelling on the Past, or Staying in one place to Long.
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