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SUCCESS-AMT SparkPoints: (63,332)
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1/13/13 8:40 P

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Good luck.

 current weight: 237.0 
 
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GETTHINLIN SparkPoints: (14,028)
Fitness Minutes: (9,220)
Posts: 268
1/10/13 9:36 A

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I am starting Day 8 too. Had to start work early this morning so plan on working out at lunch time. I have been on a plateau for a while and am determined to break through it and see the scale go down.

 current weight: 190.5 
 
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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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1/9/13 4:43 P

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Tomorrow starts week 2...
I may try 2 videos each day!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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ROBBIEY SparkPoints: (168,074)
Fitness Minutes: (74,474)
Posts: 5,420
1/9/13 10:54 A

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I like the idea of letting Sparkfriends know what workout plan you have. It will make you accountable. I plan to use that strategy.

 August Minutes: 1,981
 
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LKISINSATIABLE's Photo LKISINSATIABLE Posts: 390
1/9/13 10:32 A

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emoticon I plan my meals beforehand myself, and just plan for the minimum end of my range. That way, if I see something I want to splurge on during the day, I have plenty of calories available. Also, every morning, I let all my Sparkfriends know what my workout plan is for the day. That way, even though no one actually checks up on me, I feel accountable. I don't want to NOT do what I said I would and make myself a liar.

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
~Aristotle


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ROBBIEY SparkPoints: (168,074)
Fitness Minutes: (74,474)
Posts: 5,420
1/9/13 7:38 A

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I plan my meals in advance as well. If I feel as if I am having a bad day and want to splurge, I enter what I have planned to eat in my Sparkpage nutrition tracking in advance. I surprise myself, because when I enter it I feel obligated to eat what I have planned instead of splurging.

 August Minutes: 1,981
 
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SSATURN81 Posts: 20
1/8/13 11:56 P

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I think that's the best way to look at it. That's how I'm looking at it myself and the trackers are really helpful. I find that if I plan my meals out the day before it makes for an easier day.

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SSATURN81 Posts: 20
1/8/13 11:54 P

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I think that's the best way to look at it. That's how I'm looking at it myself and the trackers are really helpful. I find that if I plan my meals out the day before it makes for an easier day.

 current weight: 208.5 
 
231
205.75
180.5
155.25
130
ROBBIEY SparkPoints: (168,074)
Fitness Minutes: (74,474)
Posts: 5,420
1/8/13 11:36 P

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This is my 8th consecutive day of getting at least 30 minutes or more of exercise and I have completed all of my Sparkpeople videos thus far and logged all of my food and all of my water. I hope I can keep this up for 30 days. I am really dedicated this time. I just try not to think about food and concentrate on my health and wellness.



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