It's been a little over a week and I went to a football gathering and I only had one glass of wine. I'm so proud of myself because I know beer has contributed to this gut I have. I lost one inch in a week.
current weight: 170.7
Fitness Minutes: (15,322) Posts: 449 1/15/13 1:45 P
I am also a wine lover; I have been putting it in my nutrition tracker. I look at where I stand at the end of the day- if I have some calories 'left', I'll have a glass. I put the glass on the food scale, though, so I know how much I should have (and how to put it in the nutrition tracker accurately). I make sure I stick to the one glass, too! I haven't given up wine yet... it's a 'quality of life' issue for me!
There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live. — Dalai Lama
I am a wine lover :) I let myself have a glass when I am REALLY craving it...otherwise I try not to drink it other than special occasions. I find having to drink all this water really doesn't give me time to drink anything else :)
Jeets :) "whether you think you can, or whether you think you can't, you are absolutely right "
current weight: 201.0
Fitness Minutes: (67,845) Posts: 3,928 1/7/13 1:31 P
Even though I've experienced bouts of no weight loss in the past, if I am honest with myself, I didn't do all I could, such as, not drinking alcohol and not weight training. That all changes as of yesterday. I'm only going to have a couple of drinks on special occasions such as my brother/sister's combined birthday party and a Mardi Gras ball. I'm going to weight train at least three times a week. I also love watching TV, but I'm going to jump rope, lift weights during commercials. Good luck everyone!
The most important task of the battle is admitting that you have an issue. That empowers you to do something about it!
"Nothing tastes as good as being healthy feels."
Phil. 4:13 I can do all things through Christ who gives me strength."
Ephesians 1:18 – 19 “I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which [God] has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe.”
current weight: 238.4
Fitness Minutes: (95) Posts: 22 1/7/13 11:58 A
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