Author: Sorting Last Post on Top ↓ Message:
SUCCESS-AMT SparkPoints: (63,332)
Fitness Minutes: (67,845)
Posts: 3,928
1/7/13 1:45 P

My SparkPage
Send Private Message
Reply
Good luck.

 current weight: 237.0 
 
254
228
202
176
150
PAULAGILES's Photo PAULAGILES SparkPoints: (1,872)
Fitness Minutes: (89)
Posts: 31
1/7/13 11:46 A

My SparkPage
Send Private Message
Reply
Don't keep kicking yourself for slipping up. Just get back to it and keep going. I also cheated over the weekend but I did 3 video's to catch up and I am doing good so far today on getting back on track. Don't give up! Forgive yourself and get back on track. You can do it! These challenges are good to point you in the right direction and if you don't do as well as you would like then do it again to make up for it.

Lord give me the strength to stop procrastinating and start doing something about my weight and health before it's too late. AMEN!!


 current weight: 210.0 
 
220
205
190
175
160
MSUEQUILTS's Photo MSUEQUILTS SparkPoints: (59,972)
Fitness Minutes: (21,217)
Posts: 4,012
1/7/13 11:42 A

My SparkPage
Send Private Message
Reply
I had the same problem on Saturday. If fact, I have them often. The important thing I am doing this time around is to positive talk my way into the problem. Negative self talk undermines the journey. Fixing a bad day begins on the next bite! Yesterday is over and in the past let it go. Positive talk your way out. It works!

emoticon

Edited by: MSUEQUILTS at: 1/7/2013 (11:43)
Susie

Leader of Quilt and Lose

Leader of The DASH Diet - Weight Loss Solution

"No one can make you feel inferior without your consent." - Eleanor Roosevelt

If it is to be, it is up to me. - Author Unknown

You can complain because roses have thorns. Or you can rejoice that thorns have roses. - Ziggy


 Pounds lost: 34.0 
 
0
12.5
25
37.5
50
EDELL1957's Photo EDELL1957 SparkPoints: (16,846)
Fitness Minutes: (13,863)
Posts: 65
1/7/13 11:36 A

My SparkPage
Send Private Message
Reply
I also had one of those days started out ok, but then I ate 300 calories verse of cookies emoticon . The rest of the meals were better. I am back on track again today. I want to learn how to change my bad habits for life. I am consdering this change of my bad habits.
Thank you for allowing me to get this out, we will do it

 December Minutes: 416
 
0
100
200
300
400
-RESAMARIE's Photo -RESAMARIE Posts: 1,722
1/7/13 11:31 A

My SparkPage
Send Private Message
Reply
I had an ok day and then all went downhill. I allowed stress to effect what I was eating later in the day. BOOOOO! All in all, I am ok today. Working out still and not sitting so much. emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25
Page: 1 of (1)  

Report Innappropriate Post

Other Official January Jumpstart Fitness Challenge General Team Discussion Forum Posts

Topics: Last Post:
Which Of Nicole D..V.D. Jumpstart ??? 1/25/2014 9:50:41 AM
Can I Postpone Until January 12/22/2013 9:05:16 AM
How to change the date 1/10/2014 7:17:09 PM
Something positive about today's cold weather 1/9/2014 9:21:17 PM
leave grop? 1/1/2014 12:04:50 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54344x51518749

Review our Community Guidelines




x Lose 10 Pounds by February 9! Get a FREE Personalized Plan