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AMANDEES76's Photo AMANDEES76 SparkPoints: (34,824)
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1/11/13 10:53 A

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You can do it however you want either start today as your day one or wait until Sunday. It just depends on how you fit it into your schedule. Day one and day 7 are cardio free days so i like to start on Sundays.

Amanda I.

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PATTIA1311's Photo PATTIA1311 SparkPoints: (25,891)
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1/10/13 9:55 P

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I just joined today. So my week one starts today, right? It doesn't matter when I joined? So today is day one. I have worked out in some form Monday - today, just not 30 min of cardio. But definitely the toning exercises. So what is my best form of action from here? Should I just pick up today as day one and move on from there? Or should I just continue on with my week as Sunday was day one and continue from there? Or should I start new on Sunday of this week? Just not sure, never done this type of thing before! Thanks! Looking forward to all of this!

Patti
It's a new day, let us all make it count!


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1/10/13 9:36 P

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Good luck.

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YENGLISH100's Photo YENGLISH100 Posts: 2,193
1/7/13 6:00 P

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Thanks for asking this question. I do Pilates classes 3-4 times a week and signed up for 10 Yoga classes. I find the classes are much more intense than the videos, yet careful enough that I don't hurt myself. However, I have been doing the videos to learn new exercises.

Yenglish100


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AMANDEES76's Photo AMANDEES76 SparkPoints: (34,824)
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1/7/13 10:15 A

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I guess that depends on if you feel like you completed week 1. Even if you didn't do all the videos if you were doing anything to focus on strength and fitness all week I would say yes.

Amanda I.

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SHANNONK1222's Photo SHANNONK1222 Posts: 440
1/7/13 10:09 A

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I got my cardio in for week one. Toning, I didnt do everyday but I did do 75 minute of yoga. Can I count that as completing week one?

This week I am still going to do the Yoga but I am also going to do the videos.



Please excuse any typos as I am posting from my iPad.
July Challange- loose 10 pounds

Shannon
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