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Official January Jumpstart Fitness Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Warming up... 


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SUCCESS-AMT
SparkPoints: (63,164)
Fitness Minutes: (67,845)
 Posts: 3,920
 1/7/13 1:21 P

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Good luck.


 current weight: 237.0 
 
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SUNSHINEYOURWAY
SUNSHINEYOURWAY's Photo Posts: 1,327
 1/6/13 8:14 A

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I am also from FL, The Sunshine State and moved to NC. The weather is the biggest adjustment for me and location, location. I was one mile from Tampa Bay and it was so easy just to walk out the door to go for a run. I am also taking baby steps, using the food tracker, 8 glasses of water and The Spark Challenge.

Sharon emoticon emoticon

1/23/10 Gulf Beaches Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


 current weight: 141.8 
 
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RAFFERM
Posts: 405
 1/6/13 7:33 A

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I enjoyed reading about your film project! It is exciting to try out new things and attempt to educate people about the things they never thought about before. Like you I am taking small steps--walked the dog for 20 minutes and had a protien filled breakfast.


JSTETSER
JSTETSER's Photo SparkPoints: (48,969)
Fitness Minutes: (48,013)
 Posts: 2,325
 1/6/13 6:52 A

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I'm moving right along. Today I'll go out for a walk when the sun gets up!
Read my blog about an amazing project.
http://www.sparkpeople.com/mypage_public_journal.asp?id=JSTETSER



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DOCBETTY
SparkPoints: (178)
Fitness Minutes: (0)
 Posts: 1
 1/6/13 6:22 A

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Went back to the treadmill yesterday.... have been watching what I'm eating..
TODAY I want to start in earnest... most important thing for me right now is to remember to drink water! It's our first winter in the Carolinas (we're from South Florida), and though I used to swizzle the H2O like crazy down there, I'm finding the cool weather means I'm drinking more tea (and green tea) and coffee... in smaller containers than the large water glasses I used to use.

University Professor and Workplace Consultant


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