I just saw this today so will be doing it best I can. I"m on vacation with no scales and no dumbbells. I might be able to do the excercises using cans of fruit while we are here and the cardio will be no problem as I'll be skiing all day! So Jan. 7 is my start day. Just wish I knew exactly what my weight was so I could measure my progress accurately, but no matter. If I do what I need to do, regardless of the weight drop, I'll be healthier!! Jo
Trust in the Lord with all your heart; lean not on your own understanding. In all your ways acknowledge Him and He will make your paths straight. Prov. 3:5-6
I started Sunday Dec. 30, today is finish of week 1. These are great videos! I kept being dressed wrong! I would love it if we knew what kind of clothes to wear. I was ready for a hike, today so did the stretches in walking shoes & jeans!!!! I'm a little more flexable with Pilates clothes on! HAHA!
Since it is cold outside, 41 right now, I had time to do these exercises before the hike. Nice way to warm up! THANKS Nichole! You are wonderful!
"I AM SUCCESSFUL IN EVERYTHING I DO!" "My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"! Song & lyrics by Karen Drucker "SP Class of March 11-17-2012"~ Team Leader "Christmas Present- From Me!"~ Team Leader "Losing It For The Love Of Performing"~Co-Team Leader "Las Vegas Santa 5K Run 12-2015~ Co-Lead
current weight: 6.2 over
Fitness Minutes: (1,690) Posts: 19 1/5/13 1:05 P
I will be done with week 1 for my health and fitness goal. I've lost less than 10 lbs. and I guess had my first triumph over my 195 original weight. I am still in the process of learning how to eat healthy, but I increased my intake of fruits and vegetables, lessen the white colored carbs , and drank 8 cups of water a day... I couldn't be more prouder of my first week first month 2013 achievement. I want to look good on my birthday come May 28, 2013. It's the best gift I could give my 40th and that is being healthy.
Discipline is not a myth, but could be a reality,so do something about it, well, health wise that is. It's real T O U G H L O V E for myself that I have too endure just to make me happy in this health journey towards bringing out my BEST !
current weight: 180.0
Fitness Minutes: (41,949) Posts: 1,757 1/5/13 12:31 P
I started the challenge last Monday (NYE) because I was just sooo tired of being out of shape and waiting one more day made no sense - plus, if you're willing to exercise, you should take advantage of it!
I finished Day 6 today and am happy to say I did all the videos and 30 minutes of cardio each day. And now tomorrow (Sunday) is an off day! Woohoo! My only exercise will be walking the dog.
"Obstacles are those frightful things you see when you take your eyes off your goals." - Sydney Smith
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.