I like the heavy housecleaning cardio too. I have used it many times. I only put it down if my heart rate is raised, that is just me. I like to scrub my floors on my hands and knees, so I do get a good work out. I have a large house, so even running around putting things away may raise my heart rate, you know up & down steps and all. I thought it was Great of SP to have cleaning on here. Sometimes, cleaning is all I get to, but if it is a good cleaning, it works!! Hope you all have a great day!!
Blessings are coming your way!! Rhonda
current weight: 213.0
Fitness Minutes: (126,063) Posts: 5,508 1/4/13 11:25 A
WOW! I did not know that and will check it out. Thank you.
Sharon/sunshineyourway NC (EST) Co-leader: Raleigh Team
Upcoming 2016 Races:
*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15 *06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02 *10/08/2016 Raleigh Race 13.1 Fall Half Marathon *11/06/16 Raleigh City of Oaks Half Marathon
current weight: -0.2 under
Fitness Minutes: (4,623) Posts: 2,060 1/4/13 4:31 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.