Sfrederick12 good you have started you will make it. Today i feel great i worked out yesterday and I have more energy today. Looking forward tonight to get my work out done. Will try jumping rope and the stationary bike. I may be able to put in a video also. will see!!!!!!!
I am beginning this challenge today and really plan on following through with this! I have lost all control and need encouragement and support like this to get me motivated and back on track! I began my morning with a 1 mile walking video and Zeal Protein Shake. Whats next? We shall see! Bring on 2013!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.