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Official January Jumpstart Fitness Challenge

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  FORUM:   General Team Discussion Forum
TOPIC:   Way too much! 


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REDDBETSY
REDDBETSY's Photo SparkPoints: (7,462)
Fitness Minutes: (2,611)
 Posts: 64
 1/6/13 12:16 A

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Oh Dear-- too much exercise!
I think that you should be allowed to carry one over-- and have an extra helping of chicken breat at dinner! You need protein to build that into good healthy muscle!

Just Keep Moving.

Go Go Lovely Limes!


 Pounds lost: 0.0 
 
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SUCCESS-AMT
SparkPoints: (63,088)
Fitness Minutes: (67,845)
 Posts: 3,909
 1/4/13 10:39 P

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Good luck.


 current weight: 237.0 
 
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SHELLMJ2773
SHELLMJ2773's Photo SparkPoints: (1,605)
Fitness Minutes: (1,147)
 Posts: 21
 1/3/13 7:49 P

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Thanks but I slacked and did no cardio today at all. I am sore and just didn't have the time emoticon


DB1167
DB1167's Photo SparkPoints: (31,479)
Fitness Minutes: (21,831)
 Posts: 4,096
 1/3/13 5:09 P

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That's awesome!!

Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.


 Pounds lost: 19.0 
 
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HOLLY_G
SparkPoints: (5,681)
Fitness Minutes: (5,752)
 Posts: 44
 1/3/13 12:41 P

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WOW!!!!! You are on FIRE!!!!!


 current weight: 167.6 
 
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SHELLMJ2773
SHELLMJ2773's Photo SparkPoints: (1,605)
Fitness Minutes: (1,147)
 Posts: 21
 1/2/13 11:31 P

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I did my workout this morning, D3 and then a 30 minute turbo jam "the turbos" workout. I totally forgot that I had a workout "date" with my SIL tonight and then did another hour turbo fire. I burned 1099 calories today!! Can I carry any of that cardio over to tomorrow?


 
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