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REDDBETSY's Photo REDDBETSY SparkPoints: (9,906)
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1/6/13 12:16 A

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Oh Dear-- too much exercise!
I think that you should be allowed to carry one over-- and have an extra helping of chicken breat at dinner! You need protein to build that into good healthy muscle!

Just Keep Moving.



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SUCCESS-AMT SparkPoints: (63,332)
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1/4/13 10:39 P

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Good luck.

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SHELLMJ2773's Photo SHELLMJ2773 SparkPoints: (1,616)
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1/3/13 7:49 P

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Thanks but I slacked and did no cardio today at all. I am sore and just didn't have the time emoticon

DB1167's Photo DB1167 SparkPoints: (60,548)
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1/3/13 5:09 P

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That's awesome!!

Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.


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HOLLY_G SparkPoints: (5,744)
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1/3/13 12:41 P

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WOW!!!!! You are on FIRE!!!!!

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SHELLMJ2773's Photo SHELLMJ2773 SparkPoints: (1,616)
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1/2/13 11:31 P

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I did my workout this morning, D3 and then a 30 minute turbo jam "the turbos" workout. I totally forgot that I had a workout "date" with my SIL tonight and then did another hour turbo fire. I burned 1099 calories today!! Can I carry any of that cardio over to tomorrow?

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