9.7 miles walking today! Lifting heavy weights (aerobic, for sure!) and walking at a great pace are my favorite ways to exercise. I've ditched chronic cardio this year and am fitter than ever.
Happy for this fitness challenge, though, because I managed to gain about 4 pounds last month. Thanks so much to SP, I have shed about 50 pounds and kept it off for over 1.5 years!
When you arise in the morning,
give thanks for the morning light, for your life and strength.
Give thanks for your food and the joy of living.
If you see no reason for giving thanks, the fault lies in yourself.
| current weight: 3.8 over