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TEACHER1220 SparkPoints: (97,796)
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1/4/13 9:06 P

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Good idea! This week I'm working on weighing/measuring foods for each meal. Good luck everyone! We can do this! Be strong.

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SUCCESS-AMT SparkPoints: (63,332)
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1/4/13 4:21 P

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Great!! Good luck.

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SYDLETZIII's Photo SYDLETZIII Posts: 397
1/1/13 3:17 P

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I do blog, but I have been keeping a personal journal since I was 17, I find journals with nice covers, usually with an image of a goal, thsi time I selected Rome because I travel and I want to visit Italy next. The journals cost about $7.00 dollar and are a good way to write your thoughts in one place.

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath


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NEWVINE's Photo NEWVINE SparkPoints: (103,870)
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1/1/13 3:13 P

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This week I am adding 10 min. to my exercises.

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C2BON75's Photo C2BON75 Posts: 1
1/1/13 1:20 P

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My goal is to lose 60 pounds this year.This is not a weight loss challenge but about living healthy. So, in the process of leading a healthy lifestyle I will lose weight. I am looking to get to 150 pounds. I also don't want to be out of breath coming up the stairs and I want to fit into that "dress."

The one change I will be making this week is writing my fitness goals down for the day.
I find that if I write it on paper (not an app, or online calendar) I am more prone to getting it done.

Edited by: C2BON75 at: 1/1/2013 (13:31)
If you can do it, so can I!


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NJC8985's Photo NJC8985 Posts: 1,545
1/1/13 12:46 P

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I like this! Thanks for starting it.
Week 1: Getting enough sleep so that I can workout consistently

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
– Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


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ELISELOVE1's Photo ELISELOVE1 Posts: 6,319
1/1/13 12:36 P

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emoticon

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EREBECCA SparkPoints: (4,541)
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1/1/13 10:52 A

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Drinking more water

Lizzie


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DEEINWI's Photo DEEINWI Posts: 1,084
1/1/13 10:31 A

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Not eating after 6 emoticon

*Deb*
Wisconsin

BLC22~ Ivory Falcons
BLC23- Crimson Butterflies

Take twice as long to eat half as much ~anonymous
Your body is the baggage you must carry through life; The more excess the baggage, the shorter the trip.


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KELLILVN's Photo KELLILVN SparkPoints: (15,684)
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1/1/13 10:05 A

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Drink at least 4 glasses of water a day emoticon

If you gotta start somewhere why not here
If you gotta start sometime why not now
If we gotta start somewhere I say here
If we gotta start sometime I say now

-Tobymac, City on Our Knees


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TMCK-40 Posts: 529
1/1/13 9:51 A

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I will organize 15 minutes a day.

We can do this....together.

Tracy


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CHRISHANSELMAN's Photo CHRISHANSELMAN SparkPoints: (604)
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1/1/13 9:19 A

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That's a good one to start with. I think I will try that too. Problem is hubby doesn't eat during the day while at work (yes, I know how unhealthy that is, and I have told him time and time again). He eats from the time he gets home till he goes to bed. And he will say 'do you want some". Most of the time, I indulge. I need to stop!!

Chris Hanselman
Weight at my highest:306
Gastric By-Pass: August 16, 2012
Current weight: 198


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AUNTIEDARLING's Photo AUNTIEDARLING Posts: 1,133
1/1/13 9:19 A

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yes one change a week is good. My change is going to be not to eat any muffins /cookies that sit at my desk all day. I can't remove them because they are part of the company policy to have something to offer those that enter the building .They also keep 30 snack candy bars and chips on my desk to sell to help fund a non-profit the company does. So it's alot for me to keep my hands off. I never in the 1yr & 9 mons have I purchased a candy bar or bag of chips but the muffins and cookies are my down fall so I'm going to work on the muffin and cookie eating this week. Pray for me lololol

Massachusetts If you can't change your circumstances, change the way you look at them.


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NANCILEA Posts: 6
1/1/13 9:06 A

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Trying to change everything at once never works for me so I am doing 1 change a week:

Week 1: Not eating after dinner. This will be the biggest challenge and I think this is a problem for a lot of us.

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