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I-CAN-DO-IT-2's Photo I-CAN-DO-IT-2 SparkPoints: (19,799)
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Posts: 457
1/1/13 4:24 P

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While my plantar fascia healed I swam and walked in the pool. Feel better.

Robin

- Fail to plan, and plan to fail!
- "Do what you can, with what you have, where you are. " Theodore Roosevelt
- Progress, not perfection.

Goals Achieved

- 235 2/14/13
- 230


 current weight: 230.0 
 
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RUBYMOM2's Photo RUBYMOM2 SparkPoints: (20,393)
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12/31/12 10:41 P

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I have been there. Any chance you can get in a pool. Aquatic therapy is really helpful as there is no weight on your foot. I also found filling a dixie cup with water, freezing it and then using it to roll along the bottom of my foot, along the tendons was a great way of icing my foot. I also recommend orthodics. They saved me. Lastly, as you lose weight, you will take pressure off your feet. For ever lb you lose, it is 4 lbs off your knees and feet.

 current weight: 189.5 
 
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SUCCESS-AMT SparkPoints: (63,274)
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12/31/12 3:32 P

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Sorry to hear about your feet. I am sure there are exercises where u can sit and do them. Good luck.

 current weight: 237.0 
 
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SLIMKIM2B's Photo SLIMKIM2B SparkPoints: (75,873)
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12/31/12 2:08 P

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There are cardio chair workout videos right here on SparkPeople as well as YouTube.

(`v)
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(. (. ..`-Kim


 current weight: 179.0 
 
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HISSER643 Posts: 1
12/31/12 2:04 P

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I am currently dealing with tendonitis in my achilles and plantar fasciitis so I can't do any cardio the involves being on my feet as I have to wear a hard boot and keep off my feet as much as possible for at least 2 weeks. Are there any videos or excercises I can do to raise my heart rate that won't irritate my feet?

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