First I want to say: Congrats everyone. You're doing the right thing!!! Being accountable is a big part of every weight loss challenge. It's distressing when you've done everything by the book so to say and the scales don't cooperate.
Have you taken your measurements? Have you been to the doctor to make sure you don't have an underlying problem? For me it turned out to be hypothyroidism; with low thyroid activity it's literally pushing a boulder up a mountain to lose weight.
By carefully recording your measurements monthly you may see the changes your body is making there. That is a non scale VICTORY! Yes, victory. Take those changes in stride as well to keep you strong in your committment. Also, please remember, it takes time. Everyone wants that magic fix. But you are making strides, you are accountable for what you eat, you are sticking with it with little reward from the scale, you are exercising and not sitting n the couch and eating, you are making changes. Eventually the scale numbers will come. Be strong! Stay focused! Keep being accountable. Read the eduacational info on this site, stay motivated by reading the motivational area of this site.
Don't ever give up!!!
Each journey begins with a single step.
Be good to yourself because you are important.
Love yourself always!
| Pounds lost: 3.8