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I am sure you can go ahead and finish. U are a winner just by doing these exercises. Keep up the good work.
Yes, you can finish the 4 weeks, as and when you tick the last box for completing Week 4. And that is entirely up to you and your timing. I had to re-do Week 2, and just clung on to Week 3 by the skin of my teeth. But I feel ready to go on to Week 4, I don'tneed a second Week 3.
You have to do these things at your own pace, so that you don't damage or hurt yourself in any way, physically, mentally or emotionally.
Have fun and let yourself get on with it.
Only YOU can know if you are pushing yourself too far, or not far enough.
in Scotland, UK BST
"When you judge another, you do not define them, you define yourself" - Wayne Dyer
Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady
Rock your routine in 2014 (FlyLAdy)
I missed last week too, I will finish Week 4 this week. Things happen and sometimes the motivation is just not there. The important thing is just to keep going!
I hope you all decide to keep going on the challenge.
Four days ago hurt my calf. In the past I might have said i blew it, however I did what i could. Seated exercises and basically took a temporary hiatus from cardio..We all have bad days , get sick and sometimes lose motivation..Were human.. Back to the grindstone..
You can definitely still complete it. The trophy is awarded whenever you manually check that you've completed all 4 weeks of the challenge.
Florida - Eastern Time Zone
Biggest Loser Challenge Team Emerald
I can do all things through Christ who strengthens me. Philippians 4:13
The LORD bless you and keep you; the LORD make his face to shine upon you and be gracious to you; the LORD lift up his countenance upon you and give you peace. Numbers 6:24-26
Thanks for saying something. I got sick week 3 and gave up since I thought it ws over for me.
Absolutely! I had to restart week 4 this week too! (Stomach flu) Good luck to you! WE CAN DO IT!! Lets finish this STRONG!!!
~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"
Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
Violet Virtuosos-BLC 19,20,21,22,23,24
"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3
The future depends on what we do in the present. - Mahatma Gandhi
I'm behind by one week in completing the January Jumpstart Challenge. I lost last week because on Monday I completed the level 1 portion of the The Biggest Loser Cardio Max workout video. Tuesday was good, I didn't feel any twinges, but it hit Tuesday night with a vengence. I should have listened at the beginning of the video when Bob Harper states that "you will feel muscles you didn't know existed". I thought I had a kidney infection or had pulled a back muscle. The pain on Wednesday through Saturday was so extreme I couldn't even stand straight.
I'm happy to say that things are working correctly now and would like to complete this challenge and attain my trophy. May I?
Each journey begins with a single step.
Be good to yourself because you are important.
Love yourself always!