There are some articles about making a circuit at home or at the gym. You can set up a strength training workout (like dumbbells) and the next one is a jump rope and do each for a minute (at Curves they do 30 seconds per station) and the next could be a mat to do crunches and the next one you jog in place.
I've done it at home with my daughter. I make signs saying "Jumping Jacks" or "Run" or another word and we go around and do different exercises. You can do about 6 of them to start. 3 strength exercises (lunges, squats, crunches, push ups, etc.) and then three cardio (jump, jog, walk, dance, etc) and alternate them.
The new Spark DVD 28 day bootcamp (that you can get a $3 off coupon for from SP) is available at Target and other stores and that has different circuit training workouts and one workout that is only Cardio. I bought it and it's great.
With God all things are possible
| current weight: 128.6