Sorry to hear that, Kaiala.
It is a major bummer when something like that happens, just when you're all hyped up and ready to do stuff.
I hope your leg isn't causing you too much pain (though it probably is).
Just keep doing what you can for upper body and core - and even some lower body stuff for your other leg, if you can.
Also - keep taking the pain killers, so your body has enough respite to help itself.
in Scotland, UK BST
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