For my extra workout video for this week I did the 10 minute bootcamp Kickboxing DVD with Coach Nicole. I really liked it, so I am going to do it again tomorrow for my second workout video for this week.
I did the hips, glutes, and thighs workout, and I have to admit, that I picked something short, but this was a really hard workout! It was great and I will do it again tomorrow. I really like the workout videos and I like that this challenge really encourages us to use them.
I did the hips glutes and thighs twice this week for the extra workout. We started up at a gym this past year and signed up for a personal trainer once a week so I always get upper and some core each week and it's a 45 min session. Then DH and I go back in and do the ones we need the most another day during that week (which is usually my upper!!!).
Central time zone
“Know your limits…but never stop trying to exceed them.”
current weight: 137.0
Fitness Minutes: (11,732) Posts: 151 1/13/12 9:24 P
I chose to add an extra upper body workout & chose the Day 3 New You Bootcamp video on the stability ball. I need to do more for my arms & upper body. I do cardio at the gym & it just focuses on my legs (elliptical, stationary bike, treadmill). The only things I do that work my arms is my Yoga class & when I'm able to make the TurboKick class once a week.
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