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SUCCESS-AMT SparkPoints: (63,332)
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1/14/12 1:02 P

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Good and keep up the good work.

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2BTHINQUILTER's Photo 2BTHINQUILTER Posts: 1,441
1/14/12 12:30 P

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I did a resistance band upper body workout. These little workouts are kicking my butt! LOL

Visit my blog, Beth Donaldson: Quiltmaker, bethdonaldson.blogspot.com/


 current weight: 198.7 
 
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QUARTERPOYNDER6's Photo QUARTERPOYNDER6 Posts: 577
1/14/12 10:43 A

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Today I did as the extra bonus video----10-Minute Cardio Kickboxing Workout

Cheryl

"If you seek me with all of your heart, you will find me"
Deuteronomy 4:29


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MGPIFER's Photo MGPIFER SparkPoints: (892)
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1/14/12 10:35 A

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I did the back extentions on a ball against the wall video.
I could really feel it. I added it to my core days.

One day at a time in 2012


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CMJFOLSON's Photo CMJFOLSON Posts: 170
1/14/12 9:33 A

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I did the 11 minute cardio chair workout. I had no idea you could get a aerobic heart-rate working from a chair!!

"Be still and know that I am God!"


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SJH649 Posts: 2
1/14/12 1:42 A

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For my extra workout video for this week I did the 10 minute bootcamp Kickboxing DVD with Coach Nicole. I really liked it, so I am going to do it again tomorrow for my second workout video for this week.

MOUSIELITTLE Posts: 32
1/14/12 12:50 A

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I did the hips, glutes, and thighs workout, and I have to admit, that I picked something short, but this was a really hard workout! It was great and I will do it again tomorrow. I really like the workout videos and I like that this challenge really encourages us to use them.

--Bea


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ANNA907's Photo ANNA907 Posts: 14,810
1/13/12 11:07 P

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I did the hips glutes and thighs twice this week for the extra workout.
We started up at a gym this past year and signed up for a personal trainer once a week so I always get upper and some core each week and it's a 45 min session. Then DH and I go back in and do the ones we need the most another day during that week (which is usually my upper!!!).

Central time zone

“Know your limits…but never stop trying to exceed them.”



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CLIFMALISSA's Photo CLIFMALISSA SparkPoints: (23,870)
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1/13/12 9:24 P

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I chose to add an extra upper body workout & chose the Day 3 New You Bootcamp video on the stability ball. I need to do more for my arms & upper body. I do cardio at the gym & it just focuses on my legs (elliptical, stationary bike, treadmill). The only things I do that work my arms is my Yoga class & when I'm able to make the TurboKick class once a week.

Malissa


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BRETTA467's Photo BRETTA467 Posts: 705
1/13/12 9:01 P

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Good luck!

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SSNAK4JK Posts: 11
1/13/12 7:35 P

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keep up the good work!!!


SAUCYMINX2012 Posts: 8
1/13/12 6:34 P

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great job SSNAK4JK!! I did my first workout today. hoping to keep the motivation going!

SSNAK4JK Posts: 11
1/13/12 6:28 P

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Today I did my second extra workout video for the week. I did the 10 minute bootcamp Kickboxing DVD with Coach Nicole. It was fun, I think I would do this one again for sure!

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