For my extra workout video for this week I did the 10 minute bootcamp Kickboxing DVD with Coach Nicole. I really liked it, so I am going to do it again tomorrow for my second workout video for this week.
I did the hips, glutes, and thighs workout, and I have to admit, that I picked something short, but this was a really hard workout! It was great and I will do it again tomorrow. I really like the workout videos and I like that this challenge really encourages us to use them.
I did the hips glutes and thighs twice this week for the extra workout. We started up at a gym this past year and signed up for a personal trainer once a week so I always get upper and some core each week and it's a 45 min session. Then DH and I go back in and do the ones we need the most another day during that week (which is usually my upper!!!).
Anna Central daylight time zone
�Know your limits�but never stop trying to exceed them.�
I chose to add an extra upper body workout & chose the Day 3 New You Bootcamp video on the stability ball. I need to do more for my arms & upper body. I do cardio at the gym & it just focuses on my legs (elliptical, stationary bike, treadmill). The only things I do that work my arms is my Yoga class & when I'm able to make the TurboKick class once a week.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.