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SUCCESS-AMT SparkPoints: (63,332)
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1/14/12 1:02 P

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Good and keep up the good work.

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2BTHINQUILTER's Photo 2BTHINQUILTER Posts: 1,441
1/14/12 12:30 P

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I did a resistance band upper body workout. These little workouts are kicking my butt! LOL

Visit my blog, Beth Donaldson: Quiltmaker, bethdonaldson.blogspot.com/


 current weight: 198.7 
 
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QUARTERPOYNDER6's Photo QUARTERPOYNDER6 Posts: 577
1/14/12 10:43 A

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Today I did as the extra bonus video----10-Minute Cardio Kickboxing Workout

Cheryl

"If you seek me with all of your heart, you will find me"
Deuteronomy 4:29


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MGPIFER's Photo MGPIFER SparkPoints: (898)
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1/14/12 10:35 A

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I did the back extentions on a ball against the wall video.
I could really feel it. I added it to my core days.

One day at a time in 2012


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CMJFOLSON's Photo CMJFOLSON Posts: 176
1/14/12 9:33 A

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I did the 11 minute cardio chair workout. I had no idea you could get a aerobic heart-rate working from a chair!!

"Be still and know that I am God!"


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SJH649 Posts: 2
1/14/12 1:42 A

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For my extra workout video for this week I did the 10 minute bootcamp Kickboxing DVD with Coach Nicole. I really liked it, so I am going to do it again tomorrow for my second workout video for this week.

MOUSIELITTLE Posts: 32
1/14/12 12:50 A

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I did the hips, glutes, and thighs workout, and I have to admit, that I picked something short, but this was a really hard workout! It was great and I will do it again tomorrow. I really like the workout videos and I like that this challenge really encourages us to use them.

--Bea


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ANNA907's Photo ANNA907 Posts: 15,449
1/13/12 11:07 P

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I did the hips glutes and thighs twice this week for the extra workout.
We started up at a gym this past year and signed up for a personal trainer once a week so I always get upper and some core each week and it's a 45 min session. Then DH and I go back in and do the ones we need the most another day during that week (which is usually my upper!!!).

Anna
Central daylight time zone

�Know your limits�but never stop trying to exceed them.�



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CLIFMALISSA's Photo CLIFMALISSA Posts: 151
1/13/12 9:24 P

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I chose to add an extra upper body workout & chose the Day 3 New You Bootcamp video on the stability ball. I need to do more for my arms & upper body. I do cardio at the gym & it just focuses on my legs (elliptical, stationary bike, treadmill). The only things I do that work my arms is my Yoga class & when I'm able to make the TurboKick class once a week.

Malissa


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BRETTA467's Photo BRETTA467 Posts: 708
1/13/12 9:01 P

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Good luck!

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SSNAK4JK Posts: 11
1/13/12 7:35 P

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keep up the good work!!!


SAUCYMINX2012 Posts: 8
1/13/12 6:34 P

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great job SSNAK4JK!! I did my first workout today. hoping to keep the motivation going!

SSNAK4JK Posts: 11
1/13/12 6:28 P

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Today I did my second extra workout video for the week. I did the 10 minute bootcamp Kickboxing DVD with Coach Nicole. It was fun, I think I would do this one again for sure!

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