AliceSage - the strength training tracking does not show or add calories. Apparently because we are all far too different for a number to be allocated - it could be more or less for me than for you doing the exact same thing for the exact same time, because if differences in weight, metabolism etc. Also, no 2 folk are going to put the exact same amount of effort into the various exercises.
Re the part 1 and part 2 - that confused me too, especially as it was indication that I should be doing 2 sets of 12 - 15 reps. No thank you! My knees were sore enough after ding it the once, today!
I ticked "done" for both parts 1 and 2 - and got credited with 10 minutes once I eventually ticked part 2.
But I hope somebody can provide the real answer!
in Scotland, UK BST
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