Thanks for checking in Hanne!
Ari, I'm sorry your class keeps getting canceled, hopefully your Sensei feels better by now or here very soon.
Our class went great today, kids class on one side, adults on the other. Our largest ever classes had more than 20 adults and we almost beat that, would have if we counted the kids, very busy night but so much fun! It's incredible how well Sensei Sc ran the adults, including 6 white belts that had never trained before, while Sensei R ran the kids class. We did wrist technique right into throw, to pin. The upper ranks worked the same things but more complex. Our wrist techniques involved uke resisting, the throws had to be an actual throw, not make uke fall from pain. When we pinned, had to do so in 3 moves or less and we got to decide what we did instead of sticking to core skills. After the kids left we did kata and then ground work, ne waza and for our advanced class, knife skills.
I feel so tired and so accomplished
One of the kids in the class is my niece, she's the one in the picture I shared.
I may not be there yet but I'm closer than I was yesterday.
I got tired of starting over and working back to where I was, so I have stopped giving up!
| Pounds lost: 102.8