SparkPoints: (304,617)
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Posts: 53,601
11/3/12 9:03 A

oatmeal, Greek yogurt, blueberries green tea....my usual

current weight: 146.0

347 296.5 246 195.5

145

SparkPoints: (5,592)
Fitness Minutes: (595)
Posts: 914
11/2/12 6:30 P

Oatmeal & raisins cooked in lowfat milk......one of my favorites

26 Days since:  Night Eating

0 12 25 37

50

SparkPoints: (304,617)
Fitness Minutes: (237,414)
Posts: 53,601
10/29/12 6:08 P

my usual

current weight: 146.0

347 296.5 246 195.5

145

SparkPoints: (71)
Fitness Minutes: (0)
Posts: 12
10/28/12 1:28 P

I had my usual breakfast of a Vitamix fruit/vegetable drink and a bowl of whole grain flax cereal with skim milk and raspberries (or whatever fresh/frozen berries I have onhand). Sounds boring to eat the same thing every day but it works for me. Keeps me full until lunch. I always eat within an hour of waking and I never skip breakfast. I have weighed 100 pounds for the past 2 years (I am 5'2" and 60 years old), I don't skip meals and NEVER eat anything after dinner. I lost those 30- 40 pounds I gained over 15 years post menopause and I finally figured out what works for me to keep them off for good. Most important, I never feel denied good food and I'm never hungry during the day. The best thing anyone can do to mainatin a healthy weight: EAT BREAKFAST EVERY DAY!

SparkPoints: (304,617)
Fitness Minutes: (237,414)
Posts: 53,601
10/28/12 1:09 P

steel cut oats, Greek yogurt, blueberries and dark cherries

current weight: 146.0

347 296.5 246 195.5

145

SparkPoints: (2,503)
Fitness Minutes: (1,948)
Posts: 7
10/28/12 10:53 A

peach shake with protein powder and flax seed oil

SparkPoints: (32,396)
Fitness Minutes: (35,169)
Posts: 1,102
10/24/12 3:02 P

Had maple oatmeal and a protein shake.

SparkPoints: (304,617)
Fitness Minutes: (237,414)
Posts: 53,601
10/24/12 2:55 P

yes....the usual

current weight: 146.0

347 296.5 246 195.5

145

Posts: 40
10/24/12 1:09 P

I had chicken soup with carrots in it since its cold here the weather now :D

Pounds lost: 47.0

0 15 30 45

60

SparkPoints: (304,617)
Fitness Minutes: (237,414)
Posts: 53,601
10/23/12 3:03 P

had my usual oat meal, greek yogurt, fresh berries green tea

current weight: 146.0

347 296.5 246 195.5

145

SparkPoints: (32,396)
Fitness Minutes: (35,169)
Posts: 1,102
10/23/12 12:42 P

Had my usual chocolate protein shake.

Posts: 8
10/23/12 10:15 A

1/2 cup of pomegranate cranberry juice 100% mixed with a full mason jar of water ( I'm still drinking that) 1 mini wheat bagel with 1T of natural peanut butter. A slice of cheddar cheese and my java!

This was a large b'fast at 345 calories, but it should stick to the ribs for my long morning. ;)

SparkPoints: (39,485)
Fitness Minutes: (28,021)
Posts: 703
10/23/12 5:10 A

Whole wheat light english muffin, 1 small banana, 1 tbs peanut butter

Pounds lost: 33.0

0 13.25 26.5 39.75

53

SparkPoints: (2,835)
Fitness Minutes: (1,235)
Posts: 13
10/22/12 4:44 P

Two egg white omelet with yellow sweet pepper and mushroom and 2 % cheddar cheese, two Jennie-O Turkey sausage patties, grapefruite

SparkPoints: (16,633)
Fitness Minutes: (22,592)
Posts: 134
10/21/12 4:30 P

1/2 cup of oatmeal, 2 tablespoons of unsweetened applesauce, 1 tablespoon of walnuts, 1 tablespoon of brown sugar, & 1/2 cup of skim milk. I have 1/2 cup of orange juice.

Edited by: EROSE1311 at: 10/21/2012 (16:33)

Posts: 4
10/21/12 2:13 P

One cup of raisen bran with one cup of 1% milk. Of course, my coffee with 2 tablespoons of half and half. Can't give that up!

SparkPoints: (304,617)
Fitness Minutes: (237,414)
Posts: 53,601
10/21/12 10:09 A

Greek yogurt, strawberries, dark tart cherries, oatmeal green tea

current weight: 146.0

347 296.5 246 195.5

145

Posts: 4
10/20/12 7:09 P

This is my first post, so hoping it goes to the right place! I had a green smoothie for breakfast...plain greek yogurt, spinach, strawberries, banana, apple and half an orange:) Delicious and 5 servings of fruits and veggies right off the bat!

SparkPoints: (24,714)
Fitness Minutes: (6,249)
Posts: 225
10/20/12 12:58 P

I believe so...1 piece of Shredded Wheat, 1/2 cup Kashi GoLean cereal, 1/2 cup frozen blueberries, 2 tbsp. sliced almonds, 3/4 cup Unsweetened Almond milk (total calories 371)

SparkPoints: (304,617)
Fitness Minutes: (237,414)
Posts: 53,601
10/20/12 12:24 P

steel cut oats, fresh strawberries, greek yogurt, dark cherries, green tea

current weight: 146.0

347 296.5 246 195.5

145

Posts: 8
10/20/12 12:13 P

This morning I have a mini bagel with natural peanut butter, a half of a banana, and a glass of orange juice.

SparkPoints: (304,617)
Fitness Minutes: (237,414)
Posts: 53,601
10/19/12 12:54 P

kashi go lean cereal, greek yogurt, fresh strawberries and hot green tea, ground flaxseed

current weight: 146.0

347 296.5 246 195.5

145

SparkPoints: (1,380)
Fitness Minutes: (450)
Posts: 8
10/2/12 7:45 P

yes a cup of oatmeal

current weight: 184.0

188 178.5 169 159.5

150

SparkPoints: (48,160)
Fitness Minutes: (27,051)
Posts: 3,220
9/17/12 11:54 P

yes - vanilla slimfast shake

SparkPoints: (980)
Fitness Minutes: (60)
Posts: 3
9/17/12 3:24 P

Yes i did, i had oatmeal porridge.

SparkPoints: (71)
Fitness Minutes: (0)
Posts: 12
9/17/12 12:00 P

I had a fruit drink of mixed berries, grapes and mango made in my Vita Mix, and a bowl of whole grain flax cereal with skim milk. Sounds kind of boring, but this works for me and fills me up for the duration of the morning and early afternoon. My husband bought me a Vita Mix blender for Valentine's Day and I absolutely love it! I use it almost daily, as it makes great fruit/vegetable drinks and also great soups.

SparkPoints: (48,160)
Fitness Minutes: (27,051)
Posts: 3,220
9/9/12 10:40 P

missed breakfast today, but then had healthy soup and salad for lunch with raspberry iced tea

SparkPoints: (48,160)
Fitness Minutes: (27,051)
Posts: 3,220
9/2/12 7:05 P

a chocolate slimfast shake

SparkPoints: (4,351)
Fitness Minutes: (4,969)
Posts: 19
8/29/12 12:16 P

I had no fat cottage cheese and pineapple. I like your breakfast. I haven't tried laughting cow with cinnamon cream cheese. But it sounds delicous. I don't eat donuts, but I love home made cookies. I think I will also see if my children will try this thanks

SparkPoints: (48,160)
Fitness Minutes: (27,051)
Posts: 3,220
8/26/12 10:53 P

yes - a glass of silk chocolate almond milk and a pure organic wild blueberry protein bar

SparkPoints: (315)
Fitness Minutes: (160)
Posts: 13
8/19/12 8:49 P

I had a fried egg with three slices of vegetarian bacon on a Light Multi-Grain English Muffin and a glass of skim milk

SparkPoints: (48,160)
Fitness Minutes: (27,051)
Posts: 3,220
8/19/12 11:30 A

yes - 2 slices of gluten free toast with organic peanut butter and homemade raspberry jam - and just water with my vitamins

SparkPoints: (4,745)
Fitness Minutes: (1,842)
Posts: 43
8/16/12 11:28 A

Today I did. I had a yogurt parfait - vanilla yogurt, blueberries and granola. Very yummy and filling.

SparkPoints: (151)
Fitness Minutes: (0)
Posts: 3
8/12/12 10:27 A

I need variety, today was peanut butter,1 tbsp. and pear preserve on white. Yesterday, fried egg on wheat.

SparkPoints: (207)
Fitness Minutes: (0)
Posts: 2
8/11/12 10:50 P

2 organic scrabbled eggs, 2 turkey link sausages, 1 whole wheat toast w pat of no fat margarine, cup of almond milk & few cubes of cantaloupe.

SparkPoints: (48,160)
Fitness Minutes: (27,051)
Posts: 3,220
8/5/12 10:21 P

scrambled eggs, small slice of ham, 1/4 cup potatoes, 1/2 cup melon, and small hot chocolate.

SparkPoints: (16,056)
Fitness Minutes: (5,969)
Posts: 644
8/1/12 10:25 A

cantalope, cottage cheese, orange juice w/chia seeds, coffee

current weight: 175.0

235 217.5 200 182.5

165

SparkPoints: (3,058)
Fitness Minutes: (0)
Posts: 1,114
7/21/12 12:19 P

First post, new to this team and sorry haven't had time to post on the intro thread but will. I thought of checking in here because of the blog post I just made about my newest favorite treat lol. Had a 100 percent whole Wheat English Muffin (Thomas) with 1 wedge of the new Laughing Cow Cinnamon Cream Cheese line (1 g sugar, 45 cals). That is a vast improvement over the donuts that I love but have sworn off of. Also had a low carb protein shake and some strawberries.

current weight: 134.6

139.4 135.8 132.2 128.6

125

Posts: 127
7/20/12 2:47 P

Peanut Butter Cheerios with milk; one egg with onions and Cholula hot sauce and colby cheese; 360 cals, 17g protein, so far, so good

Pounds lost: 2.0

0 6.25 12.5 18.75

25

SparkPoints: (71)
Fitness Minutes: (0)
Posts: 12
7/17/12 12:51 P

Whole grain cereal, skim milk and lots of berries on top. The availability of blueberries, raspberries, blackberries and cherries this time of year is heaven to me! They are my candy and I can't get enough of them, as the season is so short.

SparkPoints: (39,262)
Fitness Minutes: (30,746)
Posts: 1,581
7/8/12 12:39 P

Absolutely! A greek yogurt fruit smoothie, 2 eggo blueberry waffles and a thin peice of ham with real maple syrup, Delicious!!!!

current weight: 147.9

186 175.75 165.5 155.25

145

SparkPoints: (48,160)
Fitness Minutes: (27,051)
Posts: 3,220
7/8/12 12:03 P

Yes, 2 slices of gluten free toast with peanut butter and my homemade raspberry jam. Followed by a big glass of water.

SparkPoints: (39,262)
Fitness Minutes: (30,746)
Posts: 1,581
7/4/12 3:01 P

yes, peaches and cream oatmeal. I have been eating a good breakfast for the last couple of weeks and have really noticed how much it helps keep the hunger at bay and gives me more energy to start my day with. I am less hungry in the evening for dinner after a good breakfast and a healthy lunch.

current weight: 147.9

186 175.75 165.5 155.25

145

SparkPoints: (27,402)
Fitness Minutes: (21,805)
Posts: 1,178
7/2/12 2:20 A

yep - Fibre One Cereal with skim milk and 1/2 banana, coffee

Pounds lost: 157.0

0 41.75 83.5 125.25

167

SparkPoints: (25,744)
Fitness Minutes: (27,868)
Posts: 5,253
6/24/12 9:31 P

I think I will pass on that breakfast! I just cannot imagine that combination! Must mean I have lack of imagination.

cindy

current weight: 176.0

228 206 184 162

140

SparkPoints: (9,104)
Fitness Minutes: (19,965)
Posts: 580
6/24/12 8:25 A

1/2 a big melon, 1 cup almond milk, 1 tbs mixture of tahini,dates and date syrup, blended it all together and poured into a huge mug. Added 1 tbs of chia seeds. Put in fridge for 5 minutes, stir, put back in fridge for another 5 minutes. Eat with spoon. Yummy and filling.

May Minutes: 884

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1200

SparkPoints: (25,744)
Fitness Minutes: (27,868)
Posts: 5,253
6/17/12 3:14 P

Yum sounds great. I wish I could eat grapefruit but alas I take a statin medication which means no grapefruit!
cindy

current weight: 176.0

228 206 184 162

140

Posts: 5,626
6/17/12 11:46 A

1/2grapefruit 1 pouched egg I slice dark rye bread coffee and milk.

Pounds lost: 6.0

0 15 30 45

60

SparkPoints: (48,160)
Fitness Minutes: (27,051)
Posts: 3,220
6/17/12 11:25 A

2 slices gluten free toast
2 tbsp natural white chocolate coconut peanut butter
2 tbsp homemade strawberry rhubarb jam

SparkPoints: (25,744)
Fitness Minutes: (27,868)
Posts: 5,253
6/11/12 11:55 P

If you thought the watermelon smoothie tasted good you should try Chef Dave Fouts (www.chefdave.org) Watermelon salad! It is great for any meal! I do add a poached egg side dish to my watermelon salad breakfast.
cindy

current weight: 176.0

228 206 184 162

140