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KITT52's Photo KITT52 SparkPoints: (416,051)
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11/3/12 9:03 A

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oatmeal, Greek yogurt, blueberries green tea....my usual

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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11/2/12 6:30 P

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Oatmeal & raisins cooked in lowfat milk......one of my favorites



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KITT52's Photo KITT52 SparkPoints: (416,051)
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10/29/12 6:08 P

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my usual

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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JOANNEA1952 SparkPoints: (71)
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10/28/12 1:28 P

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I had my usual breakfast of a Vitamix fruit/vegetable drink and a bowl of whole grain flax cereal with skim milk and raspberries (or whatever fresh/frozen berries I have onhand). Sounds boring to eat the same thing every day but it works for me. Keeps me full until lunch. I always eat within an hour of waking and I never skip breakfast. I have weighed 100 pounds for the past 2 years (I am 5'2" and 60 years old), I don't skip meals and NEVER eat anything after dinner. I lost those 30- 40 pounds I gained over 15 years post menopause and I finally figured out what works for me to keep them off for good. Most important, I never feel denied good food and I'm never hungry during the day. The best thing anyone can do to mainatin a healthy weight: EAT BREAKFAST EVERY DAY!

KITT52's Photo KITT52 SparkPoints: (416,051)
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10/28/12 1:09 P

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steel cut oats, Greek yogurt, blueberries and dark cherries

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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HDGLORIA SparkPoints: (4,296)
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10/28/12 10:53 A

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peach shake with protein powder and flax seed oil


VIVIENDOPARAHOY's Photo VIVIENDOPARAHOY SparkPoints: (57,312)
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10/24/12 3:02 P

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Had maple oatmeal and a protein shake.

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KITT52's Photo KITT52 SparkPoints: (416,051)
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10/24/12 2:55 P

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yes....the usual

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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COLLEGEGIRL909's Photo COLLEGEGIRL909 Posts: 44
10/24/12 1:09 P

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I had chicken soup with carrots in it since its cold here the weather now :D

I love my self head too toes ehehe I just gotta work at looking little better hehe


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KITT52's Photo KITT52 SparkPoints: (416,051)
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10/23/12 3:03 P

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had my usual oat meal, greek yogurt, fresh berries green tea

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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VIVIENDOPARAHOY's Photo VIVIENDOPARAHOY SparkPoints: (57,312)
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10/23/12 12:42 P

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Had my usual chocolate protein shake.

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KATKEES's Photo KATKEES Posts: 8
10/23/12 10:15 A

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1/2 cup of pomegranate cranberry juice 100% mixed with a full mason jar of water ( I'm still drinking that) 1 mini wheat bagel with 1T of natural peanut butter. A slice of cheddar cheese and my java!

This was a large b'fast at 345 calories, but it should stick to the ribs for my long morning. ;)

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MELLIE1030's Photo MELLIE1030 Posts: 813
10/23/12 5:10 A

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Whole wheat light english muffin, 1 small banana, 1 tbs peanut butter

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10/22/12 4:44 P

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Two egg white omelet with yellow sweet pepper and mushroom and 2 % cheddar cheese, two Jennie-O Turkey sausage patties, grapefruite

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EROSE1311's Photo EROSE1311 SparkPoints: (29,013)
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10/21/12 4:30 P

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1/2 cup of oatmeal, 2 tablespoons of unsweetened applesauce, 1 tablespoon of walnuts, 1 tablespoon of brown sugar, & 1/2 cup of skim milk. I have 1/2 cup of orange juice.

Edited by: EROSE1311 at: 10/21/2012 (16:33)
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MISSKW's Photo MISSKW Posts: 4
10/21/12 2:13 P

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One cup of raisen bran with one cup of 1% milk. Of course, my coffee with 2 tablespoons of half and half. Can't give that up! emoticon

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KITT52's Photo KITT52 SparkPoints: (416,051)
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10/21/12 10:09 A

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Greek yogurt, strawberries, dark tart cherries, oatmeal green tea

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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MISSKW's Photo MISSKW Posts: 4
10/20/12 7:09 P

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This is my first post, so hoping it goes to the right place! I had a green smoothie for breakfast...plain greek yogurt, spinach, strawberries, banana, apple and half an orange:) Delicious and 5 servings of fruits and veggies right off the bat!

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NANAGO1204's Photo NANAGO1204 SparkPoints: (53,980)
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10/20/12 12:58 P

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I believe so...1 piece of Shredded Wheat, 1/2 cup Kashi GoLean cereal, 1/2 cup frozen blueberries, 2 tbsp. sliced almonds, 3/4 cup Unsweetened Almond milk (total calories 371)

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KITT52's Photo KITT52 SparkPoints: (416,051)
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10/20/12 12:24 P

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steel cut oats, fresh strawberries, greek yogurt, dark cherries, green tea

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



 current weight: 144.0 
 
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KATKEES's Photo KATKEES Posts: 8
10/20/12 12:13 P

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This morning I have a mini bagel with natural peanut butter, a half of a banana, and a glass of orange juice.

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KITT52's Photo KITT52 SparkPoints: (416,051)
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10/19/12 12:54 P

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kashi go lean cereal, greek yogurt, fresh strawberries and hot green tea, ground flaxseed

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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RDICKERSON1 SparkPoints: (1,380)
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10/2/12 7:45 P

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yes a cup of oatmeal

http://renaedickerson.scentsy.us renaedickerson.scentsy.us


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MARYHENNIG SparkPoints: (98,562)
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9/17/12 11:54 P

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yes - vanilla slimfast shake

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CHASTITY2012 SparkPoints: (980)
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9/17/12 3:24 P

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Yes i did, i had oatmeal porridge.

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9/17/12 12:00 P

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I had a fruit drink of mixed berries, grapes and mango made in my Vita Mix, and a bowl of whole grain flax cereal with skim milk. Sounds kind of boring, but this works for me and fills me up for the duration of the morning and early afternoon. My husband bought me a Vita Mix blender for Valentine's Day and I absolutely love it! I use it almost daily, as it makes great fruit/vegetable drinks and also great soups.

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9/9/12 10:40 P

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missed breakfast today, but then had healthy soup and salad for lunch with raspberry iced tea

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9/2/12 7:05 P

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a chocolate slimfast shake

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BRENDAROGERS's Photo BRENDAROGERS SparkPoints: (5,138)
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8/29/12 12:16 P

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I had no fat cottage cheese and pineapple. I like your breakfast. I haven't tried laughting cow with cinnamon cream cheese. But it sounds delicous. I don't eat donuts, but I love home made cookies. I think I will also see if my children will try this thanks

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8/26/12 10:53 P

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yes - a glass of silk chocolate almond milk and a pure organic wild blueberry protein bar

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PHOENIXTEARS85's Photo PHOENIXTEARS85 SparkPoints: (315)
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8/19/12 8:49 P

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I had a fried egg with three slices of vegetarian bacon on a Light Multi-Grain English Muffin and a glass of skim milk

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MARYHENNIG SparkPoints: (98,562)
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8/19/12 11:30 A

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yes - 2 slices of gluten free toast with organic peanut butter and homemade raspberry jam - and just water with my vitamins

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MARISANN1's Photo MARISANN1 SparkPoints: (4,745)
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8/16/12 11:28 A

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Today I did. I had a yogurt parfait - vanilla yogurt, blueberries and granola. Very yummy and filling.

emoticon

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LOUIKASK's Photo LOUIKASK SparkPoints: (151)
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8/12/12 10:27 A

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I need variety, today was peanut butter,1 tbsp. and pear preserve on white. Yesterday, fried egg on wheat.

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DOGDAYS2012's Photo DOGDAYS2012 SparkPoints: (207)
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8/11/12 10:50 P

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2 organic scrabbled eggs, 2 turkey link sausages, 1 whole wheat toast w pat of no fat margarine, cup of almond milk & few cubes of cantaloupe. emoticon

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8/5/12 10:21 P

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scrambled eggs, small slice of ham, 1/4 cup potatoes, 1/2 cup melon, and small hot chocolate.

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RIKRALF's Photo RIKRALF Posts: 644
8/1/12 10:25 A

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cantalope, cottage cheese, orange juice w/chia seeds, coffee

By faith, more fit, less fat!


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CCHEF1's Photo CCHEF1 SparkPoints: (3,058)
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7/21/12 12:19 P

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First post, new to this team and sorry haven't had time to post on the intro thread but will. I thought of checking in here because of the blog post I just made about my newest favorite treat lol. Had a 100 percent whole Wheat English Muffin (Thomas) with 1 wedge of the new Laughing Cow Cinnamon Cream Cheese line (1 g sugar, 45 cals). That is a vast improvement over the donuts that I love but have sworn off of. Also had a low carb protein shake and some strawberries.

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MEYERS.JAIME's Photo MEYERS.JAIME Posts: 127
7/20/12 2:47 P

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Peanut Butter Cheerios with milk; one egg with onions and Cholula hot sauce and colby cheese; 360 cals, 17g protein, so far, so good

Live, love and bring the peace everyday.


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7/17/12 12:51 P

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Whole grain cereal, skim milk and lots of berries on top. The availability of blueberries, raspberries, blackberries and cherries this time of year is heaven to me! They are my candy and I can't get enough of them, as the season is so short.

HOLLYM48's Photo HOLLYM48 Posts: 6,427
7/8/12 12:39 P

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Absolutely! A greek yogurt fruit smoothie, 2 eggo blueberry waffles and a thin peice of ham with real maple syrup, Delicious!!!!

I can do it!!
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MARYHENNIG SparkPoints: (98,562)
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7/8/12 12:03 P

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Yes, 2 slices of gluten free toast with peanut butter and my homemade raspberry jam. Followed by a big glass of water.

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HOLLYM48's Photo HOLLYM48 Posts: 6,427
7/4/12 3:01 P

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yes, peaches and cream oatmeal. I have been eating a good breakfast for the last couple of weeks and have really noticed how much it helps keep the hunger at bay and gives me more energy to start my day with. I am less hungry in the evening for dinner after a good breakfast and a healthy lunch.

I can do it!!
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DEEJON123's Photo DEEJON123 SparkPoints: (27,949)
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7/2/12 2:20 A

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yep - Fibre One Cereal with skim milk and 1/2 banana, coffee emoticon

The best rewards are those you have worked hard to obtain. www.weightwatchers.ca


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CINDY-K's Photo CINDY-K SparkPoints: (28,193)
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6/24/12 9:31 P

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I think I will pass on that breakfast! I just cannot imagine that combination! Must mean I have lack of imagination.

cindy

Cindy - A Co-Leader on Gastric Bypass Sparklers
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IGOSSELS's Photo IGOSSELS SparkPoints: (10,958)
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6/24/12 8:25 A

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1/2 a big melon, 1 cup almond milk, 1 tbs mixture of tahini,dates and date syrup, blended it all together and poured into a huge mug. Added 1 tbs of chia seeds. Put in fridge for 5 minutes, stir, put back in fridge for another 5 minutes. Eat with spoon. Yummy and filling.

The best day of your life is the one on which you decide your
life is your own. No apologies or excuses. No one to lean on,
rely on, or blame. The gift is yours -- it is an amazing
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it. This is the day your life really begins."

New goals:
Eat Positively
Exercise daily (that one is already achieved)
Experiment with 3-5 meals a day
Avoid binge for at least 3 weeks.


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CINDY-K's Photo CINDY-K SparkPoints: (28,193)
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6/17/12 3:14 P

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Yum sounds great. I wish I could eat grapefruit but alas I take a statin medication which means no grapefruit! emoticon
cindy

Cindy - A Co-Leader on Gastric Bypass Sparklers
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SANDRALEET's Photo SANDRALEET Posts: 7,805
6/17/12 11:46 A

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1/2grapefruit 1 pouched egg I slice dark rye bread coffee and milk.

I am not pussyfooting around. :)


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6/17/12 11:25 A

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2 slices gluten free toast
2 tbsp natural white chocolate coconut peanut butter
2 tbsp homemade strawberry rhubarb jam


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6/11/12 11:55 P

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If you thought the watermelon smoothie tasted good you should try Chef Dave Fouts (www.chefdave.org) Watermelon salad! It is great for any meal! I do add a poached egg side dish to my watermelon salad breakfast.
cindy

Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135


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