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  Team Forum
Healthy Breakfast Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Did you have a healthy breakfast today? 


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TIMEHASCOME56
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4/13/14 8:07 A

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turkey sausage and eggs

"The greatest thrill in life is doing what people say you cannot do."


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TIMEHASCOME56
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4/10/14 2:56 P

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turkey sausage and eggs

"The greatest thrill in life is doing what people say you cannot do."


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100LBLIGHTER
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4/9/14 12:34 P

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oatmeal...tea....banana peanut butter

Effort is the seed from which success blooms.- Beth (PETUNIABETH)


You may forget with whom you've laughed, but you will never forget with whom you've wept.

A gentle answer quiets anger, but a harsh one stirs it up. Proverbs 15:1


"When life looks like it's falling apart, it may just be falling in place

facebook.com/grace.wolfe3


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TIMEHASCOME56
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3/19/14 8:34 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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MSBOOTCAMP
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3/19/14 7:21 A

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For me, it's still a bit early, but when I fix it, probably it'll be an English muffin, along with a homemade protein shake or smoothie, and a cup of coffee. Already drinking water.

MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


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TIMEHASCOME56
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3/17/14 9:04 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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TIMEHASCOME56
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3/9/14 9:31 A

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yes, turkey sausage, spinach omelet

"The greatest thrill in life is doing what people say you cannot do."


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TIMEHASCOME56
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3/6/14 7:37 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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100LBLIGHTER
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3/5/14 4:27 P

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I had a whole grapefruit....I am crazy about grapefruit. and egg beaters omelette with green onions, herbal mix greens and tomatoes, Turkey crumbles and Fat Free Shredded cheddar cheese. I am full and satisfied....had my water and a cup of tea too...

Effort is the seed from which success blooms.- Beth (PETUNIABETH)


You may forget with whom you've laughed, but you will never forget with whom you've wept.

A gentle answer quiets anger, but a harsh one stirs it up. Proverbs 15:1


"When life looks like it's falling apart, it may just be falling in place

facebook.com/grace.wolfe3


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TIMEHASCOME56
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3/3/14 6:34 A

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yes, breakfast smoothie

"The greatest thrill in life is doing what people say you cannot do."


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TIMEHASCOME56
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2/23/14 12:44 P

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turkey sausage and eggs

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 24.4 
 
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TIMEHASCOME56
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2/16/14 9:41 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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MSBOOTCAMP
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2/16/14 7:35 A

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USA side, breakfast time is just starting for most of us. Good morning!

MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


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TIMEHASCOME56
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2/5/14 6:10 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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VANILLAHUGZ
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2/4/14 1:54 P

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Woohoo me !! I had a healthy breakfast of fruit , yogurt and a Tbsp of Holy Crap cereal emoticon

What if the Hokey Pokey is REALLY what it's all about?? LOL


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TIMEHASCOME56
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2/2/14 9:00 A

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turkey sausage, 2eggs

"The greatest thrill in life is doing what people say you cannot do."


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CUTENHEALTHY
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1/26/14 2:04 P

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Banana, raspberries and peanut butter. Need to get groceries!

"Slow and steady wins the race!"
Lose 1 pound per week!
1/3 SW: 137
1/10 136/ 135.5
1/17 135/ 134
1/24 134/ 133.5
1/31 133/ 132*
*I lost my 1st 5 pounds!
2/7 132/ 131.5
2/14 131/ 130.5
2/21 130/ 133
2/28 132/ 132
3/7 131/ 132
3/14 130/
3/21 129/
3/28 128/
4/4 127/
4/11 126/
4/18 125/
4/25 124/
5/2 123/
5/9


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KALEWINE
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11/16/13 11:49 P

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no, but I did eat breakfast.


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TIMEHASCOME56
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11/12/13 10:31 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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TIMEHASCOME56
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11/8/13 7:47 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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KALEWINE
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11/7/13 11:57 P

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yes


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TIMEHASCOME56
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11/4/13 8:45 A

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Blueberries, frozen (unsweetened), 1 cup, unthawed
V8 Vegetable Juice, Low Sodium, 4 oz
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp
Bolthouse Farms Carrot Juice, 3 oz
*whey protein powder, 1 serving
Lecithin Granules, 2 tbsp

Yes, I did

"The greatest thrill in life is doing what people say you cannot do."


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TIMEHASCOME56
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10/28/13 6:57 P

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yes

"The greatest thrill in life is doing what people say you cannot do."


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TIMEHASCOME56
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10/19/13 9:38 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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KALEWINE
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10/17/13 3:51 P

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Yes!


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TIMEHASCOME56
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10/13/13 9:55 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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KALEWINE
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10/10/13 3:56 P

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Yes


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TIMEHASCOME56
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10/10/13 7:42 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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TIMEHASCOME56
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10/8/13 7:52 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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KALEWINE
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10/6/13 6:19 P

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Yes


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TIMEHASCOME56
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10/3/13 7:47 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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KALEWINE
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10/2/13 4:50 P

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Yes. Gotta get the morning off to a good start when you teach fitness classes for a living.


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TIMEHASCOME56
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9/30/13 8:30 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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TIMEHASCOME56
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9/29/13 11:35 A

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turkey bacon, 2 eggs with spinach


"The greatest thrill in life is doing what people say you cannot do."


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KALEWINE
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9/28/13 6:34 P

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No, I took the day off from a healthy breakfast and ate pancakes with dark chocolate chips in them.


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TIMEHASCOME56
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9/27/13 8:07 A

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turkey bacon, 2 eggs with spinach

"The greatest thrill in life is doing what people say you cannot do."


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KALEWINE
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9/26/13 10:48 P

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A bowl of cheerios (dry) and a glass of chocolate milk. I know it would be healthier plain, but this is my coffee since I don't like coffee.


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TIMEHASCOME56
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9/11/13 8:09 A

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V8 Vegetable Juice, Low Sodium, B
Bob's Red Mill Whole Ground Flaxseed Meal,
Frozen Blueberries
Bolthouse Farms Carrot Juice, 3

*whey protein powder,

Lecithin Granules,


emoticon

"The greatest thrill in life is doing what people say you cannot do."


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POLSKARENIA
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9/10/13 2:56 P

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Fruit juice, melon and a herbal tea - I just couldn't stomach cereal this morning!!

Renia

2 weddings to be glam for - the second will be my own in Spring 2013!! A good place to start...

2012 must surely be MY year at last!!



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TIMEHASCOME56
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9/4/13 9:11 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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PATRICIAHH
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9/2/13 4:10 P

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My husband was a good guy today, in that he went out and bought me and himself breakfast.; but it was two fried eggs, actually, more like poached, bacon, hash browns and a biscuit.
I ate the eggs, the biscuit and a smidgen of the hash browns. The bacon was burned, so I passed on that. Then I had from my stash apple sauce, and a cup of coffee.

He really tries, but since he doesn't need to lose weight, and he most of the time eats healthy, I didn't want to hurt his feelings. So this is what I had for breakfast.



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TIMEHASCOME56
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9/1/13 9:24 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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TRYJESUS2DAY
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8/31/13 4:34 P

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yes

TryJesus2Day


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TIMEHASCOME56
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8/25/13 10:03 A

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V8 Vegetable Juice, Low Sodium, B
Bob's Red Mill Whole Ground Flaxseed Meal,
Frozen Blueberries
Bolthouse Farms Carrot Juice, 3

*whey protein powder,

Lecithin Granules,


"The greatest thrill in life is doing what people say you cannot do."


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SHAPINGUP4ME247
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8/25/13 7:28 A

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I am still working on making sure I eat breakfast everyday. I am not sure why this is such a challenge for me.


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TIMEHASCOME56
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8/20/13 8:05 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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FOODFORMARGIE
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8/18/13 11:32 A

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I had a quarter cup of granola cereal with 1/4 cup Greek yogurt and a 1oz. of tuna on honey whole wheat bread yummy

Margie Garris


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TIMEHASCOME56
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8/18/13 9:07 A

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YES

"The greatest thrill in life is doing what people say you cannot do."


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TIMEHASCOME56
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8/11/13 4:23 P

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yes

"The greatest thrill in life is doing what people say you cannot do."


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TIMEHASCOME56
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8/4/13 12:44 P

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corned beef hash and eggs emoticon

"The greatest thrill in life is doing what people say you cannot do."


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TIMEHASCOME56
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7/30/13 8:06 A

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yes, a shake emoticon

"The greatest thrill in life is doing what people say you cannot do."


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LAURAU8
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7/30/13 8:05 A

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2 Tbsp Hemp Seeds
2 Tbsp Chia Seeds
Add 1/4 C boiling water.
Let sit for a few minutes.

Add: (pretty much anything)
I added:
1 Tbps Cacoa chips
1 Tsp Chopped Pecans

Also having a banana.

Yum, Yum


Gratitude.
Loyalty.
Commitment.

Who will,
Can.
Who tries,
Does,
Who loves,
Lives


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