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It's been forever since I have been here at Spark People.
Writing down everything I ate and the calories was driving me crazy.
So a few weeks ago I started doing my diet seriously.
1 serving x 3 = 100% of my complete nutrition in 330 Calories
And it is working!!
Of course I'm having veggies (mostly stir-fried) and salads and some fruit.
I've lost about 9 lbs ... and have 7-8 more to go.
Hope to reach my goal before the end of the month!
It isn't as easy as when I did it 30 yrs ago.
But it works ... so what if it takes a little longer.
I'm going to get the job done!