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ISHALLA SparkPoints: (3,543)
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2/21/14 11:24 A

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Yoga is great but weights are generally frowned upon during any type of fast. The body needs a certain calorie and nutrients to build and maintain muscle. During fast the body is focused on detox and then repair, asking it to focus on muscle, toning etc can slow the detox, cleansing benefits. Just sharing. Blessings Oh yeah Day 13 of 60 Juice Fast

Edited by: ISHALLA at: 2/21/2014 (11:29)
I am not losing weight, I am not losing anything. I am transforming!


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MYN452's Photo MYN452 Posts: 143
2/15/14 10:46 P

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Tonight is the end of my first day of a 30 day fast. So far so good. I had 4 juices and some coconut water and was not even all that hungry. No side effects that I've noticed. I've never done anything like this before, and I'm hoping I can go the distance. I have to say that over the course of the last week, I've felt better than I have in months--even though it was just the prep. I can feel my energy increasing every day -- been GREAT to help shovel the 20 inches of snow we just got!

"Your biggest challenge isn't someone else. It's the ache in your lungs, the burning in your legs, and the voice inside you that yells "CAN'T''. But you don't listen. You just push harder. And then you hear the voice whisper ''can''. And you discover that the person you thought you were is no match for the one you really are."


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MRTHING2000's Photo MRTHING2000 SparkPoints: (3,014)
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2/5/14 12:26 A

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I'm on day 2 and started a blog. I find that the blog keeps my mind focused.

I hope everyone is doing well!



SWEETLIPS's Photo SWEETLIPS Posts: 4,878
2/3/14 9:50 P

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Once you begin to juice and if you were heavy into sugar, processed food, etc people will drink more frit based juices than green juices and they will add banana and avocado or yogurt as desired for a feeling of fullness; the longer one juices the more simpler their taste will be and then it becomes the need for more greens and less fruit as the detox typically leads that way. Whatever a person is doing that is healthy is a plus. emoticon



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MRTHING2000's Photo MRTHING2000 SparkPoints: (3,014)
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2/2/14 6:18 P

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I'm wondering if people are struggling with the weight loss because of the composition of the juices themselves. Everything I've seen says it should be 80/20 veggies to fruit. Yet some of the recipes I've seen are very much fruit with a splash of veggies. Some recipes are basically smoothies and not juices.

How can one juice a banana, an avocado, or use yogurt--and still be thinking they are following the plan??

Hope all is well. I start tomorrow. I've been drinking 1-2 a day and ready to go full bore. But, a bit nervous. Don't want to fail.

GIANTPANDA's Photo GIANTPANDA Posts: 2,661
1/30/14 6:36 P

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Hi everyone, I am on Day 24 of a juice fast I hope will last 45 days. It is the longest I have ever been on a fast. The last one was 18 days. I've lost 20 pounds in this time period, 3 pounds in the last week. I am a bit bummed that weight loss slowed. I've been told on another site to try coconut oil and green tea to rev metabolism. I think that would wreck the fast perhaps and I don't drink green tea.

To keep the bowel movements going, I take 2 cups of prune juice every morning. That has turned out to have the added benefit of more iron, less feeling so cold. But I do have to figure out the right amount of prune juice to ensure I am "regular." And it does stun me still that I have to worry about it when I haven't eaten anything in 24 days. But it is important.

I do 1-2 hours of Kundalini yoga every day from dvd, and I think that helps my metabolism. But I'd like to increase the weight loss if possible. I also have noticed I am having strange dreams again, the emotional detox experience, etc. I'd be interested to know what experience others are having.

STARLIGHT615's Photo STARLIGHT615 SparkPoints: (82,461)
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1/13/14 9:44 A

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Morning everyone, well I made it to day 10 then ate regular meals over the weekend and now this morning my stomach is all kinds of mad so its back to the juice!! I feel so much better when juicing!! Wow I cant believe that I am saying that LOL. Plus my weight is up a few lbs which I totally expected!! But its all good!! Hope everyone is doing good.

Sweetlips - I wasnt really but now I totally am... and not in a normal good way haha!! But that what I get for going from strictly juice to crappy foods (friend had a pot luck) and I threw willpower out the window!

~Nikki~

SUNNY GAL FOR LIFE!

I got sun, yes I do!
I got sun, how 'bout you?!
Got Sun? Sunny Gal Power!!!!!!

Defeat is not defeat unless it is a reality in your own mind! -Bruce Lee


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TICKETTONINEVAH's Photo TICKETTONINEVAH SparkPoints: (830)
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1/10/14 11:39 P

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I am really encouraged by us all together! We are doing it! One day at a time. Today was a bit robotic. I don't mean for them to be. I enjoy the days where I have fun with it, but some days, you just gotta get 'er done!

The victory is in faith's pain.


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BBSJJS SparkPoints: (2,941)
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1/10/14 5:27 A

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Hi everyone! I am on day 5 today :) I can't believe I made it this far. Today has already been a little rough, I did yoga with weights yesterday because I was feeling energetic. But of course I felt depleted. Then I tried to compensate with more beet juice and that made me really really nauseous.

I was ready to throw in the towel and have a salad but I let my stomach settle and now I am sipping on some green juice. So hopefully I can keep on going and will definitely lay off the workouts for a few days!

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SWEETLIPS's Photo SWEETLIPS Posts: 4,878
1/9/14 9:35 P

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STARLIGHT, are you having regular bowel movements and are you drinking water? Let me know here or via e-mail.



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MRTHING2000's Photo MRTHING2000 SparkPoints: (3,014)
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1/9/14 2:43 P

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I totally get that. It was painful breaking good habits, but it didn't show the same way

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1/9/14 2:41 P

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Ah, yep. I get that completely. I guess breaking healthy habits was painful too, but it didn't show in the same way.

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1/9/14 8:27 A

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Oh yay gum!! I am additcted to gum most of the time!! Usually its after I eat something so that is awesome that I can chew gum!!

Tickettoninevah - I know its hard but great job getting to day 21!! I am on day 9 and the scale is annoying me and I just at times want to thrown in the town and eat real food!! But I know in the long run it is working!!

Well its day 9 and I am only down .2lbs today. I dont know if maybe I am consuming too many sugars not enough veggies I don't know. I am not getting anymore headaches so that is a good thing. However I am sluggish again probably due to not enough sleep.. When I started I was getting 8-10 hours a night but now with back to working I am only getting 5-7 a night and I tend to be sleepy in the am and more tired at night!!

Any Ideas?

~Nikki~

SUNNY GAL FOR LIFE!

I got sun, yes I do!
I got sun, how 'bout you?!
Got Sun? Sunny Gal Power!!!!!!

Defeat is not defeat unless it is a reality in your own mind! -Bruce Lee


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TICKETTONINEVAH's Photo TICKETTONINEVAH SparkPoints: (830)
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1/9/14 6:14 A

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Painful in the sense of breaking an addiction. Does that make sense?

The victory is in faith's pain.


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NATALIEMICHAELE's Photo NATALIEMICHAELE SparkPoints: (5,627)
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1/8/14 11:44 P

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Thanks Starlight! Oh and the coaches on rebootwithjoe say sugar free gum is perfectly fine:) I chew it pretty often.

TICKETTONINEVAH - How do you mean it hurts? At day 21, I can't imagine any legitimate reason for a juice fast to cause pain. Unless you mean just mentally. Hope everything is okay.

Natalie from Oklahoma
Gluten free, dairy free, sugar free and for the first time in decades, PAIN FREE!!!
My energy level is up because my body is finally well nourished for the first time in my adult life. ~~Emily Boller

Central Time Zone

Highest wt Aug 23 - 340
My first 10% goal: 306 - MET
2nd 10% goal: 275.5 - MET
3rd 10% goal 248 -


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1/8/14 6:49 P

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I am on day 21. I haven't eaten any soup, any stock, any smoothies (except for a shot glass of green smoothie at a juice bar) and I have had no food. Just juice. This is hard and it hurts.

The victory is in faith's pain.


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1/8/14 8:08 A

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Good Morning all!!

Welcome back to the group Natalie. When I joined the group it was pretty dead but the more I posted the more active it became!! So I was happy!! Great job on the 4lb loss!! I am on day 8 of my juice fast and down a total of 9lbs already. My hubby is doing half juice half food and has lost 13lbs, a little frustrating but men do tend to drop weight alot easier than we do, plus he was used to consuming 3000 calories to probably 1500 now. My goal is 10 days but at this rate I might go a bit longer to see how much I can lose then swich to juicing in the morning and lunch and then have a healthy dinner so we shall see.

~Nikki~

SUNNY GAL FOR LIFE!

I got sun, yes I do!
I got sun, how 'bout you?!
Got Sun? Sunny Gal Power!!!!!!

Defeat is not defeat unless it is a reality in your own mind! -Bruce Lee


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NATALIEMICHAELE's Photo NATALIEMICHAELE SparkPoints: (5,627)
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1/7/14 7:55 P

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I'm so excited there is actually activity in this group! When I started my first juice fast Aug 23rd, this place was pretty dead so I started a group of my own on rebootwithjoe. LOL I should have realized that with literally thousands of people starting with Joe on Jan 6 that there would be some people kick starting 2014 here too:) Yay!! I started yesterday but I am doing kind of a juice and chew thing this week and next. Long story involving this ridiculous cold weather, busted pipes, hubby snowed in up North and not earning any money etc etc. Anyways, my total juice fast will start in a couple weeks and I'm modified for now. Lost 4 lbs this week anyway so I'll take it!
ANNETTE117 - The evening snacking or "grazing" thing was the hardest habit of all for me to break too. I still feel the urge sometimes but I just grab a piece of gum.
WIFE-N-MOTHERX3 - Some people do better on a modified juice fast. That's what my hubby did and loved it and lost 30lbs. I have a lot more to lose and I just did better in the beginning when solid food just wasn't an option. But both ways are great ways!! And now I have revamped the way I eat completely so juice and food still works!

Natalie from Oklahoma
Gluten free, dairy free, sugar free and for the first time in decades, PAIN FREE!!!
My energy level is up because my body is finally well nourished for the first time in my adult life. ~~Emily Boller

Central Time Zone

Highest wt Aug 23 - 340
My first 10% goal: 306 - MET
2nd 10% goal: 275.5 - MET
3rd 10% goal 248 -


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1/7/14 6:27 P

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Can anyone tell me if you can chew gum while fasting if so any specific kind??

~Nikki~

SUNNY GAL FOR LIFE!

I got sun, yes I do!
I got sun, how 'bout you?!
Got Sun? Sunny Gal Power!!!!!!

Defeat is not defeat unless it is a reality in your own mind! -Bruce Lee


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STARLIGHT615's Photo STARLIGHT615 SparkPoints: (82,461)
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1/7/14 11:42 A

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Morning Everyone! On to Day 7 and another pound GONE!!! I did great last night I got home from work, got everything I needed to make my dinner and my breakfast and lunch for today, and then since my dh and dd were out at softball practice I cooked them dinner and even though I hadnt had my own dinner yet I didnt get too hungry or even want to eat what they were having!! I am uber proud!! emoticon

Today my tummy is a little wonky but I am not sure if its hunger pains probably just digestion issues.. I tend to have IBS most of the time so I am sure with the juicing it is just working its way through LOL.. Sorry TMI!!!

No more real headaches just slight ones, I have more energy throughout the day get a little sluggish at night.. But over all I am feeling great!!

~Nikki~

SUNNY GAL FOR LIFE!

I got sun, yes I do!
I got sun, how 'bout you?!
Got Sun? Sunny Gal Power!!!!!!

Defeat is not defeat unless it is a reality in your own mind! -Bruce Lee


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STARLIGHT615's Photo STARLIGHT615 SparkPoints: (82,461)
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1/6/14 6:31 P

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The recipe is..
Soup in a Glass - this makes a LOT and its AWESOME

•2 garlic cloves (if you really like garlic, use 3)
•2 kale stalks
•big handful of spinach
•3 leaves of leafy lettuce (I used red cabbage)
•1/4 cup red onion
•5 or 6 roma tomatoes
•1 apple
•1/2 a lemon
•2 stalks celery
•12 baby carrots (or 3-4 large adult ones)
•1 green pepper
•1/2 jalapeno (no seeds) (I didnt add it)
•big handful of parsley
•handful of cilantro
•1/4 cup chives (I used green onions)
•large pinch of oregano (I used fresh)



~Nikki~

SUNNY GAL FOR LIFE!

I got sun, yes I do!
I got sun, how 'bout you?!
Got Sun? Sunny Gal Power!!!!!!

Defeat is not defeat unless it is a reality in your own mind! -Bruce Lee


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JMOORE1982 SparkPoints: (234)
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1/6/14 6:20 P

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So today is day 5 for me and i kind of cheated at lunch i ate salad and yes it had a lil salad dressing and a peice of cheese. I feel horible about it now and it totally wasnt worth it :( i am back on track now and already decided there will be no more cheating. Good job to you both at staying strong. It is so hard when everyone around you is eating. What is that soup recipe like how much of everything did you use i would like to try it.

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1/6/14 10:46 A

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Hey everyone!! I am day 6 and the scale went up .2lbs emoticon But I am sure there is a reason... dont want to give TMI LOL!!! So I will leave it at that.. Last night was another struggle with wanting to eat since DH & DD ate a real meal. but I stayed strong and kept at it!! I made a recipe called Soup in a glass it had garlic, celantro, oregano, parsley, cucumber, spinch, carrot, apple I think that is it, It was actually good, had a bite to it. only bad thing is I tasted garlic all night long! so I think if I make it again I will decrease the garlic and celantro.

Wifenmother - Great job just keep it up and stay strong!!

~Nikki~

SUNNY GAL FOR LIFE!

I got sun, yes I do!
I got sun, how 'bout you?!
Got Sun? Sunny Gal Power!!!!!!

Defeat is not defeat unless it is a reality in your own mind! -Bruce Lee


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WIFE-N-MOTHERX3's Photo WIFE-N-MOTHERX3 Posts: 62
1/6/14 8:34 A

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Good morning! Today is day2 and Im feeling pretty great, i didnt fixed my coffee that i was going to slowing come off of . I went straight to juice, I was so excited to try the carrot and orange drink. Its the best Ive had so far. If i could get them all to taste this good I'll do fine. Kids are back in school so that saves me from being around more food. Got deer hash in crockpot for them for supper so thats helps. So as of day 2 Im doing just fine. Juice On!

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JMOORE1982 SparkPoints: (234)
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1/5/14 6:47 P

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Good luck wifenmother you can do it. I am on day 4 today. Days aren't to bad for me its round 7 at night that I start to feel like I'm starving and could eat anything in sight. I am hoping this time of day gets easier as the days pass. The scale has been a great motivator so far I am down 6.6 labs.

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WIFE-N-MOTHERX3's Photo WIFE-N-MOTHERX3 Posts: 62
1/5/14 10:31 A

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Started my first juice fast on jan3rd and FAILED!, yep I failed I made it till lunch time jan4th and threw in the towel the price to juice was so much, i also had killing headache from lack of caffine. im addicted to coffee so when I dont have any I have a headache. I ate all kinds of unhealthy food yesterday evening. I woke up in the middle of the night thinking how it wasnt even worth it the food sounded so good but didnt taste as good. I could be on day3 right now but nope. So woke up this morning deciding to start over, but a lil diff. I will slowing come off coffee I had a small cup this morning, normally I have 4+ big cups. I will also eat a small salad around lunch if i feel hungry, this will also help with the cost of juicing. Heres to day1. Juice ON!

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ANNETTE117's Photo ANNETTE117 Posts: 2,541
1/5/14 1:17 A

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Yes, this is my first juice fast. I want to do 60 days but I am focusing on one week at a time. My first day has gone well. I wasn't hungry at all but I kept thinking about food. That is my struggle with food, too. I don't feel hungry but I feel the need to eat most of the evening.

~~Annette~~
Black Diamond BTS-01 Assistant Captain

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1/4/14 11:59 A

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Arnette I just started day 3 today. My long term goal is to make it to 60 days but right now I'm just focusing on getting to 30. Is this your first time doing a juicing fast?

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1/4/14 11:26 A

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I am starting my 60 day juice fast today. I have weighed myself. Now I am off to take my measurements.

~~Annette~~
Black Diamond BTS-01 Assistant Captain

Mountain Time Zone

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1/3/14 11:29 P

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Starlight hey at least he attempted it mine wont even taste the juice lol

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1/3/14 9:17 P

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Jmoore I am hoping it gets easier too LOL! Today after my hubbys day 1 he came home starving and gave in to food!! Its not for everyone. oh well. I have to stay strong!!

~Nikki~

SUNNY GAL FOR LIFE!

I got sun, yes I do!
I got sun, how 'bout you?!
Got Sun? Sunny Gal Power!!!!!!

Defeat is not defeat unless it is a reality in your own mind! -Bruce Lee


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1/3/14 8:50 P

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My first time too, and I have also been super hungry trying to hang with it though seems like when I drink the juice it satisfies me but only for about an hour but everyone says it gets easier after the first few days lets hope they are right :)


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1/3/14 7:16 P

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Hi jmoore, yes this is the first time juicing ever. I was nervous still am actually lol I feel good. Today is day 3 and I've been super hungry but haven't given in just drank more juice. I'm starting with 10 days then go from there.

~Nikki~

SUNNY GAL FOR LIFE!

I got sun, yes I do!
I got sun, how 'bout you?!
Got Sun? Sunny Gal Power!!!!!!

Defeat is not defeat unless it is a reality in your own mind! -Bruce Lee


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1/3/14 5:06 P

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Good job starlight. I just started yesterday so today is day 2 for me. Hoping to make it 30 days. Is this your first go round with juicing?

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1/3/14 1:08 P

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Well I am on day 3 of 10 and doing great I think so far!! following Joe's 3 day then going to mix it up somehow!! eeekkkk Anyone have any ideas for plans please let me know! I do much better on a set plan!!

I am down 5lbs so far!!

~Nikki~

SUNNY GAL FOR LIFE!

I got sun, yes I do!
I got sun, how 'bout you?!
Got Sun? Sunny Gal Power!!!!!!

Defeat is not defeat unless it is a reality in your own mind! -Bruce Lee


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KANAKAKE's Photo KANAKAKE Posts: 19
1/1/14 9:18 P

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I am going to do a juice fast, I want to do it for 10-15 days,

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12/30/13 5:29 P

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Thanks! I am hoping so!

~Nikki~

SUNNY GAL FOR LIFE!

I got sun, yes I do!
I got sun, how 'bout you?!
Got Sun? Sunny Gal Power!!!!!!

Defeat is not defeat unless it is a reality in your own mind! -Bruce Lee


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TICKETTONINEVAH's Photo TICKETTONINEVAH SparkPoints: (830)
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12/30/13 4:50 P

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Starlight, you can do it!!!

The victory is in faith's pain.


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12/30/13 12:10 P

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I am planning on starting a 10 day fast as of Jan 6th, never done one before so alittle nervous eekkk,

~Nikki~

SUNNY GAL FOR LIFE!

I got sun, yes I do!
I got sun, how 'bout you?!
Got Sun? Sunny Gal Power!!!!!!

Defeat is not defeat unless it is a reality in your own mind! -Bruce Lee


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TICKETTONINEVAH's Photo TICKETTONINEVAH SparkPoints: (830)
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12/22/13 2:57 P

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Today is day #4 for me and TimetoBloom! So happy we can all do this together! You can do it.

The victory is in faith's pain.


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CZECHBIRD's Photo CZECHBIRD SparkPoints: (938)
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10/8/13 5:11 P

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How exciting!!
I plan on still juicing then, so lets do this together!

Lesser people have done more difficult things than this


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10/8/13 11:34 A

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I will be starting this next week..as soon as my juicer is delivered! I've never done this before and a little nervous and anxious to get it started!

 current weight: 276.0 
 
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CZECHBIRD's Photo CZECHBIRD SparkPoints: (938)
Fitness Minutes: (65)
Posts: 54
10/4/13 12:46 P

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It's 10/4/13 and I finally started the JF! Better late than never, I guess.
So - is anyone in the beginning of theirs right now?

Lesser people have done more difficult things than this


 current weight: 238.2 
 
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TIME2BLOOM4ME's Photo TIME2BLOOM4ME SparkPoints: (144,646)
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8/14/13 9:35 P

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I hope to start fasting tomorrow. I think I have things figured out to succeed this time.

If it is going to be it is up to me !!!
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
8/12/13 6:33 P

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I started today, and will continue through, so please join in and let me know when you start. Blessings



 Pounds lost: 61.0 
 
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CZECHBIRD's Photo CZECHBIRD SparkPoints: (938)
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8/11/13 9:48 P

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Hi, I'm returning to spark people to do another juice fast. I'm looking for someone to do it with me. I'll be starting in about 2 weeks or so. My fast will be at least 30 days, hopefully more than 60. It would be great to find someone to do it with.

Lesser people have done more difficult things than this


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Other 60 Day Juice fast General Team Discussion Forum Posts

Topics: Last Post:
Day 1 of Juice Fast 8/30/2014 11:44:28 PM
What did you Juice Today? 8/4/2014 8:45:18 AM
About a week before starting fast--any tips? 5/1/2014 11:46:47 AM
Storing Juice? 12/31/2013 9:43:34 AM
What do you do with your juicing pulp? 12/22/2013 3:15:11 PM

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