Author: Sorting Last Post on Top ↓ Message:
HIYA100 SparkPoints: (1,860)
Fitness Minutes: (1,115)
Posts: 3
11/13/12 7:21 P

Send Private Message
Reply
Have you tried pilates? There's a lot of free videos on YouTube, just type in "pilates leg" and a whole range show up, however I have no idea if any of them are any good. Pilates is meant to be good for the core muscles too as my physio keeps recommending it to me.



 current weight: 175.0 
 
183
170.5
158
145.5
133
FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (16,716)
Fitness Minutes: (12,094)
Posts: 1,265
11/1/12 4:53 P

My SparkPage
Send Private Message
Reply
I'm hypermobile (hence joining here) and have the worst of my issues with my knees so I can't really do squats, does anyone know a good alternative to them?


~Kelly~

Time is EST - US/Michigan

"Food is not love, comfort, or an anxiety pill."

Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.



 current weight: 137.1 
 
177
162.75
148.5
134.25
120
Page: 1 of (1)  

Report Innappropriate Post

Other Ehlers-Danlos (EDS) and Hypermobility Syndrome General Team Discussion Forum Posts

Topics: Last Post:
creaky, cracking joints 6/20/2014 9:49:05 AM
Have to have surgery 8/3/2014 8:36:37 AM
exhaustion 5/13/2014 6:04:54 PM
What Activities Work for You? 4/14/2015 5:07:46 AM
lost weight now skin is really, really wrinkled 6/21/2014 7:02:52 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54081x50646934

Review our Community Guidelines




x Lose 10 Pounds by September 8! Get a FREE Personalized Plan