I'm hypermobile (hence joining here) and have the worst of my issues with my knees so I can't really do squats, does anyone know a good alternative to them?
"Food is not love, comfort, or an anxiety pill."
Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.
Everything in Moderation!! (Team Leader) teams.sparkpeople.com/everythinginmo
10 min day minimum for December
15 for January
20 for February
25 for March
30 for April
| current weight: 168.2