I'm hypermobile (hence joining here) and have the worst of my issues with my knees so I can't really do squats, does anyone know a good alternative to them?
"Food is not love, comfort, or an anxiety pill."
Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.
Everything in Moderation!! (Team Leader) teams.sparkpeople.com/everythinginmo
-250 Minute (0r more) trophy for every month in 2014.
Goal range: 120 -130
| current weight: 163.6