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11/13/12 7:21 P

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Have you tried pilates? There's a lot of free videos on YouTube, just type in "pilates leg" and a whole range show up, however I have no idea if any of them are any good. Pilates is meant to be good for the core muscles too as my physio keeps recommending it to me.



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FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (17,637)
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11/1/12 4:53 P

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I'm hypermobile (hence joining here) and have the worst of my issues with my knees so I can't really do squats, does anyone know a good alternative to them?


~Kelly~

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"Food is not love, comfort, or an anxiety pill."

Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.



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