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PATTIE441's Photo PATTIE441 Posts: 42,511
12/2/13 8:59 P

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emoticon emoticon emoticon

I walked 60 minutes today. emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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JEN169's Photo JEN169 Posts: 4,057
12/2/13 7:51 P

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I got some snow-shoveling in!!

Never forget that you are a child of our Heavenly Father and that makes you extraordinarily awesome!

Peace!


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12/2/13 12:18 A

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1 hr strength training from yesterday
today- 15 min fluid stretching; 20 min cardio dance

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PATTIE441's Photo PATTIE441 Posts: 42,511
11/28/13 8:58 P

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Way to go, Lu!! I did over 10,000 today too! emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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HEALTHYLU1's Photo HEALTHYLU1 SparkPoints: (20,591)
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11/24/13 11:00 P

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over 10,000 steps

PATTIE441's Photo PATTIE441 Posts: 42,511
11/24/13 3:47 P

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Woo Hoo! Way to go!! emoticon emoticon emoticon

Did 60 minutes of walking emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

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11/24/13 1:47 A

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55 cardio kickboxing
33 minute strenght training


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PATTIE441's Photo PATTIE441 Posts: 42,511
11/11/13 10:20 P

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Way to go, Mary! Keep going!! I did over 10,000 steps! Let's go! emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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GOODLANDGAL3 Posts: 7,942
11/11/13 7:42 P

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emoticon 50 minutes

Mary


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PATTIE441's Photo PATTIE441 Posts: 42,511
11/3/13 10:53 A

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Way to go Mary!! I walked for 30 minutes today so far with the grandchildren and plan on dancing to at least 4 songs. emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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GOODLANDGAL3 Posts: 7,942
11/3/13 9:56 A

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I did a 45 min Leslie workout and an extra 20 min walk. emoticon

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PATTIE441's Photo PATTIE441 Posts: 42,511
10/31/13 7:06 P

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Walked for 45 minutes today emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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PATTIE441's Photo PATTIE441 Posts: 42,511
10/12/13 12:06 P

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Danced for half an hour to oldies music! emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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PATTIE441's Photo PATTIE441 Posts: 42,511
10/10/13 10:47 A

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Woo Hoo! Way to go Pixie! emoticon emoticon emoticon

Just finished walking with hubby for 2 miles! emoticon emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 118,549
10/10/13 8:46 A

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Just finished the 30 Day Shred for today!

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth
PATTIE441's Photo PATTIE441 Posts: 42,511
10/8/13 9:06 A

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Sorry you woke up too early Pixie, but way to go on doing the 30 day shred! Wow!! emoticon emoticon emoticon You are rockin it! emoticon emoticon emoticon emoticon

Did 10 minutes dancing to oldies, and will be walking later. emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 118,549
10/8/13 7:54 A

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Woke up way too early this morning and couldn't get back to sleep, so I went ahead and did my workout. (30 Day Shred)

Feels good to have it done and out of the way! Will do yoga later on.

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth
PATTIE441's Photo PATTIE441 Posts: 42,511
10/7/13 7:17 P

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Woo Hoo! Thank you Mary!! I feel like flying!!! emoticon emoticon Come fly with me!!! emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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GOODLANDGAL3 Posts: 7,942
10/7/13 6:22 P

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Patti, you go girl!

Mary


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GOODLANDGAL3 Posts: 7,942
10/7/13 6:21 P

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emoticon emoticon

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PATTIE441's Photo PATTIE441 Posts: 42,511
10/7/13 6:22 A

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Walked over 20,000 steps this weekend and did a lot of exercises on the playground with my grandchildren, and went swinging and down the slide! emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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PATTIE441's Photo PATTIE441 Posts: 42,511
10/2/13 11:33 A

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Woo Hoo! Way to go Jane!!! emoticon emoticon I know what you mean. I don't have a fitbit, but I have a pedometer from Weight Watchers that my sister bought for me for Christmas, and it is constantly attached to me!! emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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JANESLOSS's Photo JANESLOSS Posts: 1,381
10/2/13 11:15 A

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Yesterday was 11987 steps. Love my FitBit, how did I live without it!

emoticon

Make everyday count!
Hugs,
Jane



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PATTIE441's Photo PATTIE441 Posts: 42,511
10/2/13 11:10 A

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Started walking for 10 minutes, will keep going! emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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PATTIE441's Photo PATTIE441 Posts: 42,511
10/1/13 6:30 A

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Way to go Jane!!! Woo Hoo! You are rockin it!!!! emoticon emoticon emoticon emoticon Keep on going girl! I am right there walking with you! Let's go!!!! emoticon emoticon emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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JANESLOSS's Photo JANESLOSS Posts: 1,381
9/30/13 7:40 P

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15240 steps and counting!

Make everyday count!
Hugs,
Jane



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PATTIE441's Photo PATTIE441 Posts: 42,511
9/30/13 9:11 A

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Walked for 10 minutes this morning. Going for more, later! emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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PATTIE441's Photo PATTIE441 Posts: 42,511
9/26/13 5:20 P

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I walked 3 miles up and 3 miles back from the doctor's office today. emoticon emoticon emoticon

Edited by: PATTIE441 at: 9/26/2013 (17:20)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

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PATTIE441's Photo PATTIE441 Posts: 42,511
9/25/13 10:52 A

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Today I have walked over 5000 steps and going for more. emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

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GOODLANDGAL3 Posts: 7,942
7/18/13 9:48 P

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emoticon 50 min.

Mary


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TERRY0217's Photo TERRY0217 SparkPoints: (21,209)
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7/10/13 11:20 P

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15 minutes of bob harper dvd
13849 steps

emoticon emoticon

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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PATTIE441's Photo PATTIE441 Posts: 42,511
7/10/13 7:37 P

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Woo Hoo! Awesome!! You all rock! emoticon

Dancin and over 10,000 steps emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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PATTYV77's Photo PATTYV77 SparkPoints: (18,405)
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7/10/13 6:52 P

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emoticon great steps!

I plan to do Wii Fit tonight

"Go confidently in the direction of your dreams. Live the life you have imagined" Henry David Thoreau

One step at a time!

Patty - Eastern Time
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7/9/13 11:11 P

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15374 steps emoticon

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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7/8/13 6:19 P

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Dancin, dancin, dancin

"Go confidently in the direction of your dreams. Live the life you have imagined" Henry David Thoreau

One step at a time!

Patty - Eastern Time
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7/8/13 6:37 A

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I went to the gym sunday morning!!

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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GOODLANDGAL3 Posts: 7,942
7/5/13 6:38 P

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emoticon

Mary


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7/3/13 9:18 P

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Lots of walking while shopping

"Go confidently in the direction of your dreams. Live the life you have imagined" Henry David Thoreau

One step at a time!

Patty - Eastern Time
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GOODLANDGAL3 Posts: 7,942
7/3/13 3:17 P

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emoticon 3 miles with Leslie this am. I love working out with her because it's so easy to follow and you make the workout as you like.

Edited by: GOODLANDGAL3 at: 7/3/2013 (15:19)
Mary


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7/2/13 8:36 P

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Terry, you should be burning the calories with all the yard work! emoticon emoticon emoticon

Mary, do you love Leslie? I love walking with her! In fact I did 2 miles with her today emoticon

In addition to walking, did arm routine emoticon

"Go confidently in the direction of your dreams. Live the life you have imagined" Henry David Thoreau

One step at a time!

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GOODLANDGAL3 Posts: 7,942
7/2/13 8:24 P

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emoticon walked 3 miles with Leslie today

Mary


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6/30/13 11:18 P

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yardwork...all afternoon! emoticon

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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6/30/13 7:27 P

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emoticon emoticon sounds like you had a very active day! Great job of rockin the exercise!

"Go confidently in the direction of your dreams. Live the life you have imagined" Henry David Thoreau

One step at a time!

Patty - Eastern Time
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SBECKER526's Photo SBECKER526 Posts: 1,451
6/30/13 7:06 P

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This was my play day. I went to the driving range, tread water in the deep end of the pool, stretched in the aqua therapy pool, and danced around the house as I straightened up

I am on my way to better health!


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6/29/13 11:08 P

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emoticon I love being outside too!
Played with the boys outside most of the day. Carried buckets of water from the boys pool to water the flowers around the yard rather than just dumping the pool. emoticon emoticon emoticon

"Go confidently in the direction of your dreams. Live the life you have imagined" Henry David Thoreau

One step at a time!

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6/29/13 10:06 P

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Gardening all afternoon...feels sooo good to be outside! emoticon

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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6/25/13 8:43 A

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Yard work, outside with boys

"Go confidently in the direction of your dreams. Live the life you have imagined" Henry David Thoreau

One step at a time!

Patty - Eastern Time
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6/20/13 11:10 P

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2 hours of gardening (squats, lunges, stretches) emoticon

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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6/20/13 12:15 A

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an hour at the gry with my trainer emoticon and and hour in the garden pulling weeds!

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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PATTIE441's Photo PATTIE441 Posts: 42,511
6/19/13 11:59 A

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Wow! You all rock! emoticon emoticon emoticon Made it to 10,000 steps, and keeping on going. Let's go! emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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6/18/13 11:16 P

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16200 steps about 7 miles

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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HEALTHYLU1's Photo HEALTHYLU1 SparkPoints: (20,591)
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6/18/13 6:44 A

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Went to the gym, walked for 20 minutes on the treadmill.

PATTYV77's Photo PATTYV77 SparkPoints: (18,405)
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6/17/13 7:48 A

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emoticon emoticon what workout DVD 's do you do?

Wii Fit this morning, then another day outside with the boys!

"Go confidently in the direction of your dreams. Live the life you have imagined" Henry David Thoreau

One step at a time!

Patty - Eastern Time
Co-leader Merry FITmas team


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6/17/13 6:46 A

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some gardening (between the rain) and a workout dvd emoticon

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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6/15/13 10:25 P

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Selling mom's house, so my brother sister and I spent most of the day doing yard work.. emoticon

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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6/13/13 7:21 A

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Neighborhood walk - about 1.5 miles about 30 minutes.

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6/12/13 1:58 P

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I'm out with the boys most of the day. Our newest form of entertainment is me chasing them while the drive their power wheel trucks around the yard. They go 3.5 mph so I jog to catch them. 30 min so far today! emoticon emoticon emoticon

"Go confidently in the direction of your dreams. Live the life you have imagined" Henry David Thoreau

One step at a time!

Patty - Eastern Time
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PATTIE441's Photo PATTIE441 Posts: 42,511
6/10/13 7:39 A

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Way to go Lu! You're doing it girl! emoticon emoticon

Day 7 of streak of walking. Did over 11,000 steps yesterday. emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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6/10/13 7:15 A

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Treadmill and walking, 30 minutes

PATTIE441's Photo PATTIE441 Posts: 42,511
6/5/13 8:10 A

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emoticon emoticon Walked over 7000 steps yesterday. emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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MARISABELLES's Photo MARISABELLES SparkPoints: (30,544)
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5/28/13 8:10 A

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30 minutes morning walk at fast pace emoticon

Thanks for reading !
Alone, it may be faster, but together, we'll get much further!


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5/28/13 6:14 A

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weight lifting - about 10 minutes, but still good

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5/22/13 6:23 A

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20 minutes stretching
30 minutes gardening

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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5/21/13 9:51 P

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20 minutes of leisurely walking with my walking buddy

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5/19/13 9:44 A

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Sounds like fun, Lu.

30 minutes weight training.


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5/19/13 9:37 A

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2 hours contra dancing

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5/17/13 7:13 A

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30 minutes weight training
60 minutes walking

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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5/17/13 5:30 A

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Walking - somewhere between 30 minutes and 1 hour - I lost track.

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5/16/13 7:26 A

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30 minutes weight training

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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5/16/13 7:12 A

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Dancing - one-two-cha-cha-cha!

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5/13/13 9:03 A

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30 minutes weight training. emoticon

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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4/24/13 7:51 A

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2 hours of dancing!

MYJUNIEMOON's Photo MYJUNIEMOON SparkPoints: (93,048)
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3/16/13 11:12 A

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55 minutes Zumba
17 minutes treadmill
wall pushups/crunches/step-ups

~ Candace ~ Houston, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


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SBECKER526's Photo SBECKER526 Posts: 1,451
3/15/13 7:13 P

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swimming

I am on my way to better health!


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3/14/13 7:04 A

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www.youtube.com/watch?v=smJtFktW640&
fe
ature=player_embedded#!


Here's a short great little Zumba routine ~ Enjoy! emoticon

~ Candace ~ Houston, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


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3/2/13 6:53 P

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Here's a great 30-minute cardio workout I just finished.

www.youtube.com/watch?feature=endscr
ee
n&v=vwXzXpmwFG4&NR=1



Keeps it interesting! emoticon

~ Candace ~ Houston, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


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2/28/13 12:37 P

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I just finished a Step Circuit class, then stayed for the Body Works Plus Abs class emoticon

~ Candace ~ Houston, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


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2/25/13 7:03 A

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A little bit of Yoga (about 10-15 minutes)

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1/31/13 7:50 A

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emoticon I think I'm going to add these to my list of regulars emoticon I was feeling the burn. Got 25 on each side done!!!

emoticon Got 50 wall push ups done!! Had to break it down into 3 sessions due to time but felt good writing that 50 in my fitness log!! emoticon

"Go confidently in the direction of your dreams. Live the life you have imagined" Henry David Thoreau

One step at a time!

Patty - Eastern Time
Co-leader Merry FITmas team


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1/30/13 12:42 P

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emoticon Love it Candace! Will work on that when I get home from work! Between that and push ups, and my Wii Fit workout I'll be doing great tonight. emoticon emoticon emoticon

"Go confidently in the direction of your dreams. Live the life you have imagined" Henry David Thoreau

One step at a time!

Patty - Eastern Time
Co-leader Merry FITmas team


 July Minutes: 905
 
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MYJUNIEMOON's Photo MYJUNIEMOON SparkPoints: (93,048)
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1/30/13 6:39 A

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Here's a great butt exercise - Gimme 25 per leg! emoticon


www.youtube.com/watch?v=fhqfgyhQATY&
fe
ature=player_embedded


emoticon emoticon

~ Candace ~ Houston, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


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HEALTHYLU1's Photo HEALTHYLU1 SparkPoints: (20,591)
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1/25/13 7:37 A

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My exercise has been mostly "pushing myself away from the table" - but I have been squeezing in a little bit at a time also - 10 minutes here, 12 there. Unfocused maybe, but lucky for me my body counts it!

emoticon

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