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KAB7801's Photo KAB7801 SparkPoints: (73,326)
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Posts: 2,613
9/19/13 9:11 P

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emoticon

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


 current weight: 124.2 
 
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LORAC67's Photo LORAC67 SparkPoints: (38,684)
Fitness Minutes: (32,715)
Posts: 3,080
9/19/13 8:53 P

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Welcome, you are in te right place. Whatever you need let me know.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


27 Maintenance Weeks
 
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PITTER6's Photo PITTER6 SparkPoints: (51,734)
Fitness Minutes: (436)
Posts: 2,900
9/19/13 6:19 P

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emoticon glad you are joining us on this journey to a healthy lifestyle. Changing the way we live, eat and move so we don't have to lose the same pound over and over again.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 July SparkPoints: 3,138
 
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SANDRALEET's Photo SANDRALEET Posts: 7,799
9/19/13 12:48 P

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True I cook all from scratch

I am not pussyfooting around. :)


 Pounds lost: 25.0 
 
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TIME2BLOOM4ME's Photo TIME2BLOOM4ME SparkPoints: (142,455)
Fitness Minutes: (82,430)
Posts: 5,085
9/19/13 12:43 P

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Any processed food for me makes my body hold on to weight. If it's fresh, homemade without chemical additives and preservatives, MSG, aspartame I loose weight. If its processed at all I gain. Just a thought. It's more important to pick healthy foods than to eat a calorie correct amount of processed foods.

If it is going to be it is up to me !!!
SMART4ANDREY's Photo SMART4ANDREY Posts: 423
9/19/13 12:26 P

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I think it's essential for you to consult with a doctor, cause definitely have special situation and common approaches may need adjustments to fit you.
5 pounds in not that little, my advice on that - try to eat simple for a week.
All things you like, but keep it simple and easy to count.
Maybe recalculate your limits all things considered.

Hi, I'm Andrey.
Seeking friends @Smart4Andrey


Total SparkPoints: 30,973
 
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SANDRALEET's Photo SANDRALEET Posts: 7,799
9/19/13 12:23 P

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I eat 1400 calories and watch my salt intake walk for about one hour in two bouts

I am not pussyfooting around. :)


 Pounds lost: 25.0 
 
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GIZZY2005's Photo GIZZY2005 SparkPoints: (5,631)
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9/19/13 12:05 P

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Hi I'm Darren and joined Spark People to loose weight and keep it off. I been doing all and everything that can help loose my weight through eating. I've tracked my food all week and watched cals. carbs and so on. And gained 5 lbs. This is scary to me. I'm disabled and I always got to push my-self to get moving. and endure my pains. I had lower back and neck surgeries. Last year I had double by-pass surgery and since then I gained 35lbs. I weighed in today at 259lbs. Last week 254. I know I didn't get enough exercise but, I counted all my food everyday now for a week and I Gained. I know not to let stuff like this let you down.Today I payed for this years subscription. I'm hoping to hang on and enjoy the ride!!!

 current weight: 246.0 
 
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