I set a time after which I won't eat. It is not easy at first and you have to be good at saying no to yourself! Now it is much easier. I find it easier to sleep when I am not overfull from snacking.
The other thing you could do is go to bed earlier. The tireder you are the more likely you are to have less resistance and give in.
I also cut out beer/wine except on special occasions as that was encouraging me to snack!
Never give up, never quit, never surrender
You only fail when you stop trying
There is nothing to hold you back except you.
You can press forward long after you canít. Itís a matter of wanting it bad enough.
The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.
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