I weigh myself in the morning naked. Before eating. And once a week I report it to Spark People. I find it important to know why my weight goes up and down Noting what I have been eating or how much exercise I have done gives me the anwer why I get more slim or more fat.
I am too lazy to take off all my clothes before and after each meal - When I am with other people this wuold also seem strange....
I'm seriously thinking of getting on the scale less often. I normally get on it every day, but I'm thinking of doing that less. I'm thinking it can be healthier doing that less often.
Edited by: ALLENJOSEPH at: 9/16/2012 (22:42)
Nothing Is Impossible with God. Each Day Is A New Beginning. When You Draw Close To God, God Will Draw Close To You.
Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.
current weight: 124.0
Fitness Minutes: (4,949) Posts: 292 9/4/12 7:43 P
Hi. I weigh in once a week on Monday. I didn't even own a scale for years. I take my measurement every month or every other. I go by how my clothes are fitting and how I feel. There are too many variables that go into what the scale says.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
I lost 122 pounds and have maintained it since 12/28/12.
I don't know if anyone else has this problem, but I figured I'd post on it and see if I could get some friendly support! :)
I weigh myself each day, and it is often very discouraging to me, as my weight naturally fluctuates. Often times, I weigh myself more than once a day. I'll do it throughout the day, before meals, after meals, etc. It's such a bad habit and I know I need to stop!!
Any tips on how I can step away from the scale!? I'd like to weigh myself once a week and measure my progress. I've even tried putting my scale out of sight until weigh in day, but I still get the urge to go and weigh myself! Any ideas? Thanks! :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.