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MENNOLY's Photo MENNOLY SparkPoints: (88,388)
Fitness Minutes: (61,685)
Posts: 8,334
5/9/12 4:33 P

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You can do it too! All it takes is persistence.

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

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 current weight: 200.0 
 
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ELFLACO74's Photo ELFLACO74 Posts: 26
5/9/12 4:10 P

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thank you mennoly,i gotta going now,btw great progress of yours wow 80lbs

Edited by: ELFLACO74 at: 5/9/2012 (16:14)
 current weight: 212.0 
 
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MENNOLY's Photo MENNOLY SparkPoints: (88,388)
Fitness Minutes: (61,685)
Posts: 8,334
5/9/12 1:53 P

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Here are the instructions. emoticon to the site

http://www.sparkpeople.com/community/hel
p_answer.asp?id=33

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


 current weight: 200.0 
 
272
246.5
221
195.5
170
ELFLACO74's Photo ELFLACO74 Posts: 26
5/9/12 1:39 P

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can anyone tell me, im fairly new and cant find how can be done, being in sparkpage for last few hours trying to fuigure that on my own and i finally give up and ask.

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