Are you weighting at or close to the same time? Our weigh can change throughout the day.
I HAD three scales in the house one in each bathroom and one in the basement and they all had a different weight
then went to the gym and got another one !! I now just weigh at the gym. it weighed the lightest
Are you eating salty foods? are you getting your 8 glasses of water in ? and if you are working out remember that muscle weighs more than fat i had to be reminded of that when i had a gained weight at first. we depend on the scales way to much and this is hard to remember i still have a hard time with it but are you feeling better able to walk longer without having to stop and rest and get your breath ? are you cloths fitting better ? these are just as important as watching the number go down each week these are things we all need to remember.
The mountains are calling and I must go.” ― John Muir
“It is not the mountain we conquer, but ourselves.” ~Sir Edmund Hillary
| Pounds lost: 2.0