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LIN1263's Photo LIN1263 SparkPoints: (30,394)
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12/2/16 2:38 A

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Checking the way your belt or pants fit.

Linda. My time zone is Pacific Standard Time.


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LIN1263's Photo LIN1263 SparkPoints: (30,394)
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10/25/16 10:23 A

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measure your waist measurement monthly

Linda. My time zone is Pacific Standard Time.


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FINDYOURFIT's Photo FINDYOURFIT Posts: 1,907
10/18/16 8:01 A

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Purchasing a pant size smaller and instead of weighing yourself on the scale every two weeks, try the pants on and see how they feel. It's not always about weight loss for inches are just as important.

Faith & Consistency = Results :)

Happy New Year 2016!
Leader of the "Loving Yourself"Team"


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LIN1263's Photo LIN1263 SparkPoints: (30,394)
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10/8/16 4:33 P

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My belt is loser.

Linda. My time zone is Pacific Standard Time.


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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (55,477)
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10/3/16 3:31 P

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I am noticing that my seat belt isn't cutting into me like it used too. Since losing some weight.

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9/2/16 9:11 A

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My arms are getting smaller.

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LIN1263's Photo LIN1263 SparkPoints: (30,394)
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8/23/16 10:28 P

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waist measurement,
when I notice my clothes getting bigger I check my waist and it is usually down 2 inches and sometimes does not show on the scale.I have lost 10.5 inches from my waist since Feb.1

Linda. My time zone is Pacific Standard Time.


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LIN1263's Photo LIN1263 SparkPoints: (30,394)
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7/19/16 2:38 P

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How much exercise you do in a week, you can increase your goal. I walked yesterday 75 minutes and went to the gym for 65.

Linda. My time zone is Pacific Standard Time.


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LIN1263's Photo LIN1263 SparkPoints: (30,394)
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7/12/16 2:41 A

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Set a exercise goal of how many exercise minutes you do in a week, not a day,because it could vary daily. You could increase it a little the more often you reach your goal.

Linda. My time zone is Pacific Standard Time.


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LIN1263's Photo LIN1263 SparkPoints: (30,394)
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7/7/16 5:34 A

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I have lost 1 inch from my waist in one month.

Linda. My time zone is Pacific Standard Time.


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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (55,477)
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6/27/16 9:04 A

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My inner thighs aren't rubbing together when I walk!

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LOULOU1790's Photo LOULOU1790 Posts: 875
6/22/16 3:22 P

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You can always judge by the way your clothes feel on you! emoticon

Philippians 4:13 For I can do everything through Christ, who
gives me strength. 4:14 Even so, you have done well to share
with me in my present difficulty. Mark 13:37 I say to you what I say to everyone: Watch for Him!


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LOULOU1790's Photo LOULOU1790 Posts: 875
6/10/16 12:48 P

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Of course, scales and tape measure. I try to use the tape measure every Friday. But like
LIN1263, I think I'll measure every month with the tape measure. I hope everyone has a
Fantastic & Blessed Friday! LYL! (LYL means Love You Linda!) emoticon Philippians 4:13 For I can do everything through Christ, who
gives me strength. 4:14 Even so, you have done well to share
with me in my present difficulty. Mark 13:37 I say to you what I say to everyone: Watch for Him!


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LIN1263's Photo LIN1263 SparkPoints: (30,394)
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6/5/16 10:27 A

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I check my waist measurement monthly with a tape measure and my belt measurement as well and they are always equal. I will also track body fat monthly with my scale to give an estimate on that. I will not check other measurements because their are too many to do and would not get same measurement from the same spot on my body. I measure my waist at my belly button which is where women are suppose too. My fat was a high of 45% in Jan., last check it was a high of 35%,that is good.

Linda. My time zone is Pacific Standard Time.


 current weight: 140.0 
 
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (55,477)
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4/8/16 6:36 P

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Taking measurements every so often. You could measure your chest, waist, hips, and thighs.

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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (55,477)
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3/17/16 8:59 A

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Foxbay99 that is great! Portion control is something I struggle with but I am working on it. emoticon emoticon

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FOXBAY99's Photo FOXBAY99 SparkPoints: (69,398)
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2/6/16 3:56 P

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I feel more energetic and motivated. I stick to my portions, even when eating out. emoticon

Where there's a will, there's a way.
- An old English Prove

If it's important to you you'll find a way.
If not, you'll find an excuse.
- Frank Banks.

Strive for progress, not perfection.
- SparkPeople.


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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (55,477)
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12/7/15 12:30 P

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When you go out to eat at a restaurant and you can sit in a booth comfortably.

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KBHARRIS99 Posts: 8
10/21/15 9:44 A

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I've heard that BMI readings can be deceptive. For example, body builders (who have almost NO body fat) would be "obese" by BMI calculations.

I KNOW I'm obese...but I also know to take a lot of the hype with a large grain of salt.

Here's just one article to consider: http://fitness.mercola.com/sites/fitness/a
rchive/2012/06/15/why-bmi-is-not-a-gre
at-indicator-of-body-composition.aspx

KBHARRIS99 Posts: 8
10/21/15 9:40 A

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quarterly I have my A1C that measures my blood glucose over time. It's been coming down about .1 point/quarter.

Curious what the LCHF program will do to A1C in Dec 2015!

Daily, my encouragement comes from fasting blood sugar reading when I wake up. Have NEVER been below 100 since Type II diabetes pronouncement in June 2006. BUT, since starting LCHF on 10/6/15, I've had several readings below 100 and even an 85! Amazing.

SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (55,477)
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10/2/15 9:20 A

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When your bad cholesterol levels go down!

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9/21/15 1:07 P

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emoticon emoticon

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TANYATHOMPSON12's Photo TANYATHOMPSON12 SparkPoints: (15,063)
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9/17/15 7:38 P

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Try to get the proper amount of sleep to help with the loss. Also to keep on trying on clothes that I couldn't wear before.

Each day is a gift from God for us to use for reflecting His love to others in even the smallest way.

"Never give up or give in! Stay strong!"


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LIZZYB2006_'s Photo LIZZYB2006_ Posts: 162
8/21/15 4:13 P

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I like to use measurements and ratios, as well as BMI and % of body fat to help determine if I'm healthy. I also go with how I like to look. emoticon

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SEWBEEIT's Photo SEWBEEIT Posts: 50
6/16/15 10:23 P

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Thanks for the post. I did some searching and found the photos you were referring to on the built lean site. Boy, I was surprized. My bmi according to the online calculator is 32.3, making me in the obese range. When I look at the photos of 30 and 35 % I'm in good company. Those bodies look great!! I do have to lose weight and I plan on some pilates and more yoga to tone my stomach muscles, but wow.

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ABBY_ROAD's Photo ABBY_ROAD Posts: 4,279
5/30/15 8:20 P

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Donna, great work!
emoticon emoticon


Not every person is going to understand you and that's okay. They have a right to their opinion and you have every right to ignore it...Joel Osteen

Life isn't measured by the number of breaths you take, but by the number of moments that take your breath away.


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 2,088
5/25/15 6:07 P

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Great non-scale victory last week: I put on my one pair of jeans that really fits right now, and had to wear a belt with them!

emoticon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 2,088
4/23/15 12:07 P

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Isn't it funny how much your sleep can improve when you're on the right track? emoticon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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KHALEESI90's Photo KHALEESI90 SparkPoints: (7,633)
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4/23/15 8:08 A

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Sleeping better and feeling more motivated throughout the day

Edited by: KHALEESI90 at: 4/23/2015 (08:08)
Jes, New Hampshire, EST

"Never let a slip and trip become a full on fall, catch yourself before you hit rock bottom, regain your balance and keep on walking through your life with your head held high!" - Me
"Failing is proof that you are trying"
"Never forget what you are, for the world surely will not. Make it your strength, then it can never be your weakness. Armor yourself in it, and it will never be used to hurt you." - Tyrion Lannister, A Song Of Ice And Fire


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 2,088
4/3/15 9:25 A

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emoticon More comfortable clothes are definitely a WIN!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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LDLONLINE's Photo LDLONLINE SparkPoints: (8,784)
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3/31/15 1:23 P

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I can feel the difference in my clothes, even though the scale might not show a change. Having my clothes fit better is one of my goals, so Yay!

Let the words of my mouth and the meditations of my heart be acceptable in Thy sight O Lord, my strength and my redeemer!


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 2,088
3/19/15 12:44 P

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I've always thought that would be awesome. Sadly, there aren't any available in our small town. The city and the local country club both have considered offering something at their facilities, but so far none have been available. We'll see this summer, I guess.
emoticon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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CRYSTAL0167's Photo CRYSTAL0167 SparkPoints: (11,188)
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3/19/15 12:19 P

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Thanks Donna.
Have you tried water workouts? I've found the deep water workout with a flotation belt provides resistance and a good workout while being easy on the joints and feet.

Crystal

Alone we are weak.
Together we are strong.


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 2,088
3/13/15 12:07 P

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emoticon Crystal! You're doing great!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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CRYSTAL0167's Photo CRYSTAL0167 SparkPoints: (11,188)
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3/13/15 12:03 P

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1. More energy: I feel like getting out and doing stuff instead of curling up on the couch.
2. Increased stamina: When I started this journey, a 10 minute workout felt like it would never end. I was happy to discover this week that I can complete a 60 minute workout class without feeling like I was going to collapse.
3. Better sleep: I was becoming quite dependent on sleep-aids to fall asleep at night, but I've only needed to take a sleeping pill once in the last month instead of the 2-3 times per week that had once been the norm.
4. Happier mood: I give credit for this to the exercise for releasing the 'feel good' endorphin in my brain.

Crystal

Alone we are weak.
Together we are strong.


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 2,088
3/13/15 10:00 A

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I have terrible knees (chondromalacia patella on both) and have been hoping to feel some relief from losing weight and getting stronger. That's not happened. But I feel better in other ways, so I'm still way ahead!
emoticon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 2,088
2/19/15 3:23 P

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I had lunch today with a friend I see somewhat often. When I returned to the office, she sent me a message asking what I'm doing differently, because I'm shrinking and look great! I feel the changes in my clothing, but it's sure nice to hear it from someone else!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 2,088
2/17/15 10:48 A

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Jan, look up Leslie Sansone on YouTube. She has some great full length indoor walking workouts and they're more challenging than they sound! Pretty fun!



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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JANROLG's Photo JANROLG SparkPoints: (135,340)
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2/8/15 2:29 P

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I've decided to measure my progress based on how I am feeling and looking rather than the scale. I've had to measure my progress previously by a scale and it makes me feel pressued. This time I've decided to weigh in once a month and measure my progress on nutrition, activity, and physical well being. It's been a rough time getting started with all this nasty weather we've been having in New England. Spring hurry up!

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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 2,088
1/23/15 9:10 A

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I'm going to have to do some shopping soon, despite how much I loathe shopping. Even my "skinny" jeans are starting to feel loose, and I have to wear a belt almost every day. It's exciting, but I really wish I didn't need to buy the in-between sizes.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 2,088
1/19/15 10:02 A

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I'm surprised at how much easier it is to eat well and mindfully, instead of just throwing junk in my mouth. I feel better physically and mentally when I eat better!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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ADIOSALL's Photo ADIOSALL Posts: 5,197
1/18/15 3:41 P

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jean size



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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 2,088
1/7/15 9:50 P

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It's bittersweet when your favorite jeans start feeling too loose.

I think I can make peace with that. emoticon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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VUKELK's Photo VUKELK Posts: 607
1/4/15 9:08 A

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I'm finally on a good streak with exercise and journaling my food intake. I measure myself once a month and am anxious to see change.

Focus! You can do this!


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ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (165,629)
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1/3/15 9:52 P

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Yesterday and today, I'm really starting to feel I'm getting stronger and not giving in to temptation.
I'm doing good as of yesterday getting my 8 glasses of water in (at least 8). I believe it help to have Spark Coach in my daily journey. I decided I was worth it, and I find the yearly rate very reasonable.
I'm determined I will reach my goal weight again. emoticon emoticon

Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


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2LIVSTRONG Posts: 47
12/19/14 12:58 A

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I've been pulling up my jeans more often and they feel different on me.
Been averaging over 10 cups of water a day
I can get lower to the floor when doing modified pushups
I feel mentally stronger about the whole process.

OPHELIE's Photo OPHELIE SparkPoints: (39,038)
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12/13/14 12:44 P

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My husband keeps telling that I start looking the way I did before I had kids....

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PHILLIPS661's Photo PHILLIPS661 SparkPoints: (19,207)
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11/12/14 4:00 P

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my shirts are looser as well as my pants...my belt is hitting holes it hasnt ever seen.... emoticon

have a super spark day


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REIAMS's Photo REIAMS Posts: 231
10/6/14 11:56 A

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I had a skirt that I bought at my heaviest... it was way too tight and one of those "I'll fit into this eventually" outfits.

This morning I put it on, and it fell right down my hips. I was completely shocked in the best way possible! emoticon

Edited by: REIAMS at: 10/6/2014 (11:57)
The only journey is the journey within.
- Rainer Maria Rilke


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SPARKED2BFIT's Photo SPARKED2BFIT Posts: 11,020
9/25/14 7:17 P

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my jeans fit better than it has in months! emoticon

FITPT4LIFE's Photo FITPT4LIFE SparkPoints: (19,093)
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9/23/14 12:12 A

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I have to wear a belt to keep my pants from falling down now! emoticon

You are only capable of what you believe you can achieve.

Patience is the key to paradise. -Turkish proverb


Mini goal:
Weigh less than 180# by 9-07-14 (met 9-11-14: 179.8#)
New mini goal:
Weigh less than 170# by 11-02-14



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