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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
2/28/15 11:39 A

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Way to go on that ticker! You're doing well!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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FLJOANE1 SparkPoints: (29,274)
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2/28/15 9:58 A

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Happy with progress but should increase exercise

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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
2/27/15 10:30 A

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My loss slowed a bit in February. I've ordered a couple of new workout DVDs. It's time to stoke the fire!

Congratulations to y'all who are getting fit and/or losing weight! emoticon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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FLJOANE1 SparkPoints: (29,274)
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2/26/15 7:37 A

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BE-AMAZING.
I am proud of your progress.. Congrats

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BE-AMAZING's Photo BE-AMAZING Posts: 647
2/25/15 2:40 P

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emoticon I am proud of how well I am doing this year!

Start Weight Oct 2012: 212 lbs
2015 Restart Weight: 175 lbs
Ultimate Goal: 135 lbs
Goal Date: June 2015

Syd (Sydney)
Ontario. Canada, EST
BLC: Black Panthers - Red Team



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SMASON6's Photo SMASON6 SparkPoints: (2,492)
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2/25/15 2:37 P

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Its going down slowly but its going down that's all I am worried about,and I feel great.

Yay only 30 days til spring


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FLJOANE1 SparkPoints: (29,274)
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2/24/15 10:40 A

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1 hour at gym. Need a nap

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SEXYNARCI's Photo SEXYNARCI Posts: 119
2/23/15 2:34 P

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Exercised early, feeling Great. 1 more pound down!
emoticon emoticon emoticon

We are what we Repeatedly do, Excellence, then is not a Act, but a Habit!!!!


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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (13,325)
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2/23/15 1:38 P

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I lost a pound, just going up then down then up then down. I am going to take a deep breath and look at today as a new day, a day to renew myself and my goals and start working to attain them.

Blessings, Joyce
"Fall seven times, get up eight." - Japanese Proverb

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb



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MOM1014's Photo MOM1014 Posts: 12,741
2/23/15 1:17 P

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Didn't lose much but as long as I am maintain under goal, and perfectly happy!

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
2/23/15 11:53 A

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Still ticking downward slowly but steadily. emoticon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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FLJOANE1 SparkPoints: (29,274)
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2/23/15 10:24 A

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Doing well. Very slow but little bits in right direction. Down

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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,366
2/22/15 11:24 A

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Me neither....no matter what I do the scale doesn't budge. Now I am tracking everything maybe that will help.

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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NEWDAWN_NEWDAY's Photo NEWDAWN_NEWDAY SparkPoints: (2,656)
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2/21/15 4:59 P

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I'm not doing so well either. Starting fresh! emoticon

If I change nothing~nothing will change.

"Wow, I really regret that workout." ~~~
No one ever.


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PEANUT-M-MS's Photo PEANUT-M-MS Posts: 314
2/19/15 3:57 P

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Not doing so hot this year (2015). Logging nutrition and exercise and frequently exercise more than I take in with food, but have been going over recommended allowances of food pretty consistently. Time to settle down!

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FLJOANE1 SparkPoints: (29,274)
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2/19/15 3:24 P

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Tracking is so importanrt even the lts ( bites, licks and tastes

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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
2/18/15 11:02 A

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Say no once at the store or over & over at home. Don't bring that temptation food home!

My biggest key has been tracking EVERYTHING. Overestimate calories eaten and underestimate calories burned.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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FLJOANE1 SparkPoints: (29,274)
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2/18/15 7:57 A

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Feel good.
Off to art class in a few minutes. Love it

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CRYSTAL0167's Photo CRYSTAL0167 Posts: 33
2/17/15 11:06 A

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Overall, I know the better nutrition is contributing to more energy and a better outlook on life. The only foods I have declared off limits are anything fried, but that is due to the stomach upset that happens whenever I eat fried foods and not because it won't fit into my calorie intake. If I am craving spaghetti, I eat lighter throughout the day to make sure a portion of pasta with sauce won't bust the calorie bank. If I'm craving chocolate, I allow myself 1/3 of a portion of a really good dark chocolate - and count those calories.
By following a healthy eating plan with room for snacks so I never allow myself to get extremely hungry, I'm managing to lose weight without feeling hungry and I feel pretty good about that.

Crystal

Alone we are weak.
Together we are strong.


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2/17/15 9:08 A

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Feel great on this bright sunny day

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MOM1014's Photo MOM1014 Posts: 12,741
2/16/15 9:50 A

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I've been a turtle the past few weeks. Need a jump start.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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PSYCHOTAZ's Photo PSYCHOTAZ Posts: 2,076
2/16/15 9:43 A

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My progress has been really slow the past year. I do not let myself dwell on the number on the scale though. I know I am getting healthier and stronger, so that is all that matters right now. I am hopeful that the weight loss will eventually come.

Going to try to really watch my diet now, and see if I can get the scale to move in the right direction. I am very active and run every day, but the scale does not move. So now it is time to look at the diet.



Kathy
Eastern time zone

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker


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FLJOANE1 SparkPoints: (29,274)
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2/15/15 9:02 A

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Slow but steady

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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,366
2/14/15 7:27 P

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I really feel good about everything except my weight. I can't seem to lose any even though I have cut back on the iced coffee and exercise.

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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SMASON6's Photo SMASON6 SparkPoints: (2,492)
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2/14/15 6:53 P

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Awesome!!!! emoticon emoticon emoticon emoticon

Yay only 30 days til spring


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SMASON6's Photo SMASON6 SparkPoints: (2,492)
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2/14/15 6:51 P

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Hey that's great. Keep going I know you can do it.


Yay only 30 days til spring


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
2/13/15 10:24 A

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emoticon SMASON!! That's awesome!

I'm feeling great this morning because I HIT THE 20# DOWN MARK!
emoticon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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SMASON6's Photo SMASON6 SparkPoints: (2,492)
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2/12/15 7:38 P

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I feel good about my progress. Its slow but the pounds are coming off. I can now wear a size 12 and I haven't been able to do that sincde I was 17

Yay only 30 days til spring


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
2/11/15 4:42 P

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Mmmmm, I love Chinese food! emoticon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (21,873)
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2/11/15 3:06 P

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That's terrific. I got in about 3 hours walking today as it was mid month shopping day. I'm not gong to try to even count my food for today as we ate breakfast out and supper will be a Chinese restaurant. The sodium will be off the chart so I'll just enjoy it today and get back on track tomorrow.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
2/11/15 12:45 P

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Vicki, I loved it. I did about 3k steps and it felt great. The video I bought was LS Belly Blast. All I had time for this morning was the 2 mile segment; there are 2 other segments, and I hope to be able to do them this week. There were only a couple of places where I had to modify for the sake of my knees, but it didn't keep me from feeling like a got a good workout. I may be in the market for some of her other DVDs soon!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (21,873)
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2/10/15 12:43 P

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You'll have to tell us how you do with the DVD.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
2/10/15 11:12 A

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I got my first Leslie Sansone DVD today. I'll be trying that sucker out for tomorrow morning's workout!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
2/9/15 10:41 A

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You've got this, Lee!

Vicki, have a great week!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (21,873)
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2/9/15 9:57 A

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emoticon

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


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MOM1014's Photo MOM1014 Posts: 12,741
2/9/15 8:49 A

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Not too happy with myself. I am yo yoing again an it is because I slip into eating the wrong things. Still "just" below goal but that is not a good thing as I know once you start going off track, it is the devil to get on and stay on. Well that will have to change.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (21,873)
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2/8/15 5:12 P

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Due to too much sodium my weight was up for the week, but I expect it to be back down next weigh in. I was happy over all the exercise I got in.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (13,325)
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2/8/15 12:14 P

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Feel good and bad, getting in my exercise, but weight loss is tiny. I need to re-evaluate my eating and number of calories.

Blessings, Joyce
"Fall seven times, get up eight." - Japanese Proverb

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb



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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
2/8/15 11:49 A

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I was a little disappointed I didn't make the 20# down mark last week, but I'm just making it my goal for this week! I'll hit it by doing what I know works: eating mindfully and tracking every bite, and MOVING!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (81,146)
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2/7/15 3:19 P

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Lane,I was hoping you would make me your spark friend too! There is only a few pounds of difference between us.
I'll be waiting to here from you.
emoticon emoticon Janis

Edited by: ALLENJOSEPH at: 2/7/2015 (15:21)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 4,216
2/7/15 2:56 P

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I'm happy about 80% of my progress! I'm healthy & so much stronger, still 8 # back to goal, but not obsessing:-)
I'm having a little trouble accessing my teams on my tablet, so here is info from me today!
LJ you are doing great!!!!!!!! My Shepard Pilates DVD, makes me feel that way! I did it 3 times this week, too! Thanks for the inspiration! I don't sweat as much as cardio, but the strength training is great for me!


I rehearsed the proposal flash mob dance about 100 times this week! The event was last night! A couple from Canada. She accepted! It was so pretty, about 68 degrees & under the eifle tower. Even the moon was there! We danced after the water show was over, it was across the street, as our background. Of course she said YES! Such a wonderful experience helping bring joy to all who watched. I feel so lucky to be apart of this amazing group! I am also a member of FLASH MOB ACROSS AMERICA, they will be in Hollywood, I'm going to be there & may be able to join in!

Next weekend is a ZUMBA flash dance, I'm off to rehearse on line. Thanks for your support! Back to you! :-)


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


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DEBRAMONTEITH's Photo DEBRAMONTEITH SparkPoints: (6,425)
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2/6/15 8:56 P

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I'm very happy with my progress so far. I'm feeling better and have so much more energy.

When I need a good laugh, I just think about the Killer Rabbit of Caerbannog from Monty Python. My ticker icon and background will always cheer me up and maybe you, too.


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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,366
2/6/15 8:54 P

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I feel really good about eating right and sort of exercising, just wish I would lose some weight.

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 4,216
2/6/15 1:40 P

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I have decided to have more fun, in our life! We start our day laughing to our toy dog, we turn him on & he laughs from the belly & we just can't help joining in. emoticon emoticon emoticon emoticon
Laugh for your heart!!!!! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
2/3/15 8:55 P

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Good job! Sometimes life happens and we have to roll with it. Sounds like that's exactly what you did. Good on you!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,366
2/3/15 8:36 P

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Thanks = good ideas....a little bit of a lower back problem, but knee lifts and squats okay along with exercises from the physical therapist. Actually I am feeling much better, a lot of good self talk and a made a healthy soup recipe that turned out to be good.

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
2/3/15 7:58 P

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LANEMAYHEW, do some knee lifts, booty kickbacks, squats, etc, around the house! If that can't happen, you can make up for it tomorrow!

ALLENJOSEPH, you are right! I've been losing weight slowly and steadily, but I'd much rather do it slowly than to put it all back on just as quickly as I lost it. The trackers motivate me, too. It just does something to my brain when I log something!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (81,146)
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2/3/15 6:28 P

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I'm feeling okay with my progress. It is slow, but slowly and steady, I will reach my goal. As long as I keep tracking my nutrition and my exercise, it keeps me motivated.

Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


 current weight: 124.0 
 
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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,366
2/3/15 5:44 P

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Not too good today.....it was foggy and cold so I skipped class at the gym. Wouldn't you know, now it is a gorgeous day and I am sorry I didn't go. emoticon

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


 current weight: 140.0 
 
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
2/3/15 4:44 P

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After traveling on the spur of the moment over the weekend for a family funeral, I realized I need some go-to emergency situation coping skills. There was a lot of eating at weird times in someone else's kitchen/restaurants. I gained half a lb, which was much better than I thought I had done, but I don't like having to make up lost ground!

I have now downloaded the SP Nutrition Info app that I can consult at restaurants, etc, to give me a better idea of choices, so I can be prepared to make better choices.

If anyone else has tips, I'd be glad to hear them!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
2/3/15 3:27 P

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SPARKLINGME176 - the flash mob proposal sounds like so much fun! Enjoy!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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IAM180 Posts: 16
2/3/15 1:21 P

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It took a while for me to see results. It took about 3 weeks, but I lost about 5 lbs. This was once I got the hang of eating right and now I am learning how to eat to fuel my workouts. It will happen. Continue what you're doing by getting educated, try new things, enjoy the process cuz once you get it down...you're gonna fly!

'Not going back again'!
I'm a wife, friend, daughter, sister, but most importantly...I'm ME:)
~Love others as you love yourself, but first learn how to love yourself so that you can share what you've learned with the world.


 current weight: 263.4 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 4,216
2/3/15 11:32 A

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Busy day! Working, Pilates, Photo shoot 4 work, walk Lucy; rehearse Flash Mob for Friday, etc. I love my life! How are YOU? emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 6.4  over
 
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
2/3/15 11:21 A

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That's a good idea. A nutritionist may be able to help! You might consider printing out the tracking reports from SP to give him/her an idea of where you've been. It might offer more insight! Good luck, and good for you for exercising!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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PYROGIRL753's Photo PYROGIRL753 SparkPoints: (5,907)
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2/3/15 10:40 A

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I'm not happy with my progress so far. I have not been able to lose any weight and I've been tracking. I am going to go see a nutritionist and maybe they can set me up with a menu plan that I can live with and afford. I've got the exercise started. I just need to eat right.

Jamie


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CLEOALLEN's Photo CLEOALLEN SparkPoints: (27,570)
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2/3/15 3:18 A

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sparkling176: I'm with you! Thanks for the motivation. emoticon

12/21/14 195.1 (starting weight)
12/28/14 196.8 (+1.7)
01/03/14 194.7 (-0.4)
01/10/15 191.1 (-4.0)
01/21/15 197.1 (+2.0)
02/01/15 196.1 (+1.0)
02/08/15 193.3 (-1.8)
2/15/15 199.1 (+4.0)
2/22/15 196.1 (+1.0)


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
2/2/15 10:57 P

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Way to go, Lee! Celebrate all the victories!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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MOM1014's Photo MOM1014 Posts: 12,741
2/2/15 2:48 P

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Feel good. Lost 4 oz and still under goal but headed down again.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 4,216
2/2/15 12:16 P

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emoticon Glad it helped you, too!
YES! find YOUR passions, it helps me, when I get over whelmed! Some of mine are Zumba, Hiking, walking, learning about Angels, meditating, playing with my parakeet, LUCKY & our dog, LUCY, spending date nights with my DH, collecting memorabilia from my favorite movie, ENCHANTED, Sparking..... and on & on! I wake up & look for new goals, new interests to keep me motivated to get back & stay at goal! emoticon

I am re-adjusting my food intake with my exercise, as I stated in the blog! Seems to be working! I'll know by weigh in Friday! Also I am rehearsing daily, for a FLASH MOB on Friday..... a couple will be getting engaged! Who wonderful for them! emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 6.4  over
 
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
2/2/15 11:27 A

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SPARKLINGME, emoticon Good for you!!

I did the Jan Jumpstart, too, back in October (what can I say? I'm a rebel haha), and it was pivotal for me!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 4,216
2/1/15 1:29 P

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I just read that I am the longest streak for this team for weighing in 1 time a week! YEAH for me!
I finished 4 weeks of the January Jumpstart! OMG keeping this going EVERY day, as well as all my other activities is HUGE for me!!!!! emoticon I love my Sheppard Pilates DVD! Great workout, today! How is everyone doing? Happy February! Let's make it the healthiest one we can, OK? Are you with me? emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 6.4  over
 
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LIVING_IT_NOW's Photo LIVING_IT_NOW Posts: 56
1/31/15 8:59 A

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I am feeling WONDERFUL!! As of today's weigh-in, I am 25% of the way to my goal of reaching a normal BMI.

Just wanted to add - I've been on this journey since November 2014, so it has taken 3 months to get this far. I remember at the beginning, I didn't know if I would stick to it - I'd tried before and usually stopped after a month or so. I was so doubtful that I didn't even join a Spark Team until December. Sooo happy that I kept going!! emoticon

The Spark Teams really help. I'm usually not much of a poster - just the facts usually - but just seeing that there are people on the journey with me keeps me going. Thank you to everyone who posts on these team sites!!

Edited by: LIVING_IT_NOW at: 1/31/2015 (09:12)
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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,366
1/29/15 9:20 P

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This is day four, still feeling good, the answer is being grateful.

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,366
1/28/15 7:35 P

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Day two - I am proud of myself

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,366
1/27/15 10:23 P

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Excellent emoticon

Edited by: LANEMAYHEW at: 1/27/2015 (22:24)
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,366
1/26/15 11:05 P

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my weight is the highest it has been in years, but my overall attitude is wonderful and rather than starve and then binge at night I am going to eat real food throughout the day

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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MOM1014's Photo MOM1014 Posts: 12,741
1/26/15 1:05 P

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Gained 4 oz and back to 2 oz below goal. To close for comfort. Enjoyed the church dinner etc but back at it or I'll mess up my streak. So I feel ok because I know enough to get back on track.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,366
1/25/15 1:13 P

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Day one for me of long term goals of eating right and exercising = watching sugar, writing on Spark message boards what I have for breakfast, lunch, and dinner. Go to exercise class Tuesday and Friday. Did okay on the eating part, but my back is killing me from sitting all day......shame on me.

Edited by: LANEMAYHEW at: 1/25/2015 (21:55)
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


 current weight: 140.0 
 
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
1/24/15 4:18 P

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Atta girl, Joyce! The scale can deceive us, so we have to pay attention to the other earmarks of fitness! Proud of you!
emoticon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (13,325)
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1/24/15 2:56 P

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Well I was feeling disappointed about my progress, I had decided to re start the January challenge (another team), but I got encouraged when I saw I lost inches instead of weight. I am still starting over but this time I feel good about the progress I hope to make.
emoticon

Blessings, Joyce
"Fall seven times, get up eight." - Japanese Proverb

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb



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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
1/22/15 10:52 A

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Jamie, hang in there! I'm so glad you're cruising around SP. Isn't it amazing? Stick your toes in and start using the trackers. Tracking my food has made the biggest difference for me, even on days when I'm not as careful as I should be. It really helps me see what's really going on. It's a fun challenge to meet my SP goals by filling up with healthier foods. Please don't get discouraged! Feel free to add me, holler at me, whatever. I'm happy to help or just be your cheerleader!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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PYROGIRL753's Photo PYROGIRL753 SparkPoints: (5,907)
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1/21/15 11:58 A

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I've taken more steps back then I have forward. I can't get the food intake under control it's like my stomach has a mind of its own and it's driving me crazy. I'm at the point where I'm sad and feeling sorry for myself. Cruising through these boards are making me feel better though. I just can't get over the hundreds of thousands articles, posts, member inspiration. It really helps to look around.

Jamie


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MILLIEV2's Photo MILLIEV2 SparkPoints: (10,536)
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1/21/15 7:48 A

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I'm feeling pretty good so far trying hard not to mess up again. emoticon

 current weight: 196.0 
 
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CLEOALLEN's Photo CLEOALLEN SparkPoints: (27,570)
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1/21/15 3:46 A

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Well, I am back up again. This is crazy. Why does the weight go on much faster than it comes off?

12/21/14 195.1 (starting weight)
12/28/14 196.8 (+1.7)
01/03/14 194.7 (-0.4)
01/10/15 191.1 (-4.0)
01/21/15 197.1 (+2.0)
02/01/15 196.1 (+1.0)
02/08/15 193.3 (-1.8)
2/15/15 199.1 (+4.0)
2/22/15 196.1 (+1.0)


 current weight: 196.1 
 
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SBABEYTA1's Photo SBABEYTA1 SparkPoints: (43,428)
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1/20/15 9:42 P

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Good, so far. Doing a good job exercising and watching my calorie intake. Just want to be careful because after a few weeks of doing well and losing some weight, I often fall off the wagon--don't want to do that this time!

"You were bought at a price, so honor God with your body."


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
1/20/15 8:04 P

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Good for you, Lee! You've got this!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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LOREJAE Posts: 66
1/19/15 10:28 P

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congratulations to you. Good job. LoreJae

LoreJae


 current weight: 190.0 
 
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MOM1014's Photo MOM1014 Posts: 12,741
1/19/15 9:43 A

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I am maintaining well so that is what I care about. Honestly wish to lose a bit more tho. Too close for comfort.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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THRIVE2DAY's Photo THRIVE2DAY Posts: 5,119
1/18/15 3:42 P

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emoticon


CATHLEEN


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JANROLG's Photo JANROLG SparkPoints: (66,259)
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1/17/15 6:40 A

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I'm feeling good about the way I am tranforming my overall (mindset, values, etc). I am still trying to get my eating under control and get my exercising in check. Having a hard time with that.

 current weight: 171.2 
 
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LOREJAE Posts: 66
1/14/15 9:34 P

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I just made it back to sparkpeople. I have been gone awhile. I am really discouraged with this up and down weight problem. I have tried everything. I did good, got to 180 lbs and started to gain again. I got up to 185 back down to 182, back up to 188 back down to 185, now I am back up again 192,and I am really discouraged. We, my (husband and I) belong to a Fitness Center called SnapFitness, where we do cardiac and weight machines. He has been having some problems, so had to put it on hold, I still walk everyday. I t evidently is not enough. I would love to have some friends to support me, as I walk this journey. Please feel free to contact me and maybe we can do this togewther. Thank You LoreJae

LoreJae


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MLHAYES17's Photo MLHAYES17 SparkPoints: (65,098)
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1/13/15 4:40 P

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I think my progress is slow I've only lost forty pounds in the last 10 months

Treat every day as if it were your last.


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MOM1014's Photo MOM1014 Posts: 12,741
1/12/15 3:58 P

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Lost only 2 oz this week but down is better than up so I feel just fine.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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CLEOALLEN's Photo CLEOALLEN SparkPoints: (27,570)
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1/10/15 6:21 A

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Hi JLWARDELL28,
You should be very proud of your weight loss. 7 lbs is nothing to sneeze at. It is a great weight loss.

As far as people saying hurtful things- I look them right in the eye and say "What a rude thing to say!". Remember that we teach people how to treat us. You deserve better so demand it.

Good luck. Let us know how you are doing. YOU CAN DO THIS! emoticon

Edited by: CLEOALLEN at: 1/10/2015 (06:23)
12/21/14 195.1 (starting weight)
12/28/14 196.8 (+1.7)
01/03/14 194.7 (-0.4)
01/10/15 191.1 (-4.0)
01/21/15 197.1 (+2.0)
02/01/15 196.1 (+1.0)
02/08/15 193.3 (-1.8)
2/15/15 199.1 (+4.0)
2/22/15 196.1 (+1.0)


 current weight: 196.1 
 
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PRIYA678's Photo PRIYA678 SparkPoints: (3,394)
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1/7/15 4:41 A

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not satisfied with the way people influencing my life ..i dont want to get dominated .. Why things are not in my controls. I messed up every thing...


Will work to make every thing on track soon. Need to redefine the boundaries ... emoticon



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CARBMONSTERII's Photo CARBMONSTERII SparkPoints: (7,537)
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1/5/15 2:03 P

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Was really proud of my progress until last night. I know what I did wrong, and will work on not making the same mistakes again. I can get back on track, and am doing so today.

Don't wait for the storm to pass, learn to dance in the rain.


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MOM1014's Photo MOM1014 Posts: 12,741
1/5/15 12:30 P

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I gained a bit over the holidays but got back to maintaining so happy still below goal

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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PRIYA678's Photo PRIYA678 SparkPoints: (3,394)
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1/4/15 11:32 P

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Feeling Gr8.. my old dresses fits me now.. yepyyy.... I m ready to loose 10 more KGs this new year......

~Proud Mumma

 current weight: 128.0 
 
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JLWARDELL28 SparkPoints: (694)
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1/1/15 5:36 A

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I am not feeling to good about my weight lose. I am scared I am not going to drop the weight and I am tired of people saying I am fat or calling me things like Beluga or whale or bus, my five year old son calls my kung fu Panda. which just happens to be a movie he likes. I just do not understand where all this weight came from when I was young I was so skinny people would say if I turned sideways I would disappear, or if I stuck out my tounge I would look like a zipper. Needless to say my weight has always caused me problems I am either to big or to small. My husband and doctors say that if I get to about 125 pounds I will not have any health problem and my breathing will be easier. I know they are looking out for me but it still hurts to have people say oyu are over weight and that is why you can not breathe.

 current weight: 211.0 
 
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 741
12/30/14 10:55 A

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Mom - celebrate every small victory! emoticon

I'm pretty proud of the fact that I maintained my 11# weight loss through Christmas week!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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MOM1014's Photo MOM1014 Posts: 12,741
12/29/14 2:44 P

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Amazed to be below goal still but only by a hair. (that hair being 2 oz)

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 4,216
12/27/14 11:10 A

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emoticon
Today I am performing my Marionettes for ANGEL emoticon WALK! The theme for this one is JOY emoticon , for the new year emoticon ! Hope YOU feel it! emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 6.4  over
 
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PREPAREMYTEMPLE's Photo PREPAREMYTEMPLE SparkPoints: (14,144)
Fitness Minutes: (302)
Posts: 217
12/23/14 11:47 P

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I am doing better now that I have stopped stressing over everything. I am trying to be mindful of what I eat without stressing if it is not perfectly healthy. Hopefully Thursday I will be able to enjoy the day but still keep mindful of what I eat.

Marilyn

No More Time to Waste.


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ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (115,014)
Fitness Minutes: (55,378)
Posts: 1,259
12/22/14 12:13 P

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Fantastic! emoticon

Pam, Cedar Rapids, IA


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