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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
2/20/18 9:32 A

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Happy with my Progress!
emoticon emoticon emoticon

..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


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LSIG14's Photo LSIG14 Posts: 4,521
2/18/18 9:49 A

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emoticon emoticon 164.8 this week - exercise has been limited by the snow so slower loss than I would have liked. At least it's moving in the right direction!

Thank God in all things!


 current weight: 164.8 
 
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SMITIM's Photo SMITIM Posts: 1,390
2/15/18 7:46 A

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Pleasantly surprised about a slight drop in weight this week!

 current weight: -0.8  under
 
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JAYLANJACKIE's Photo JAYLANJACKIE Posts: 414
2/13/18 8:29 P

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Kind of happy now I was up and down in the 290s and Iím finally at 290.6 not going to quit, got to keep moving foward!!!

 Pounds lost: 135.0 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
2/13/18 10:48 A

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Happy with my Progress!
emoticon emoticon emoticon

..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


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SMITIM's Photo SMITIM Posts: 1,390
2/8/18 4:02 A

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Despite having low back pain all week, I planned my meals and am pleased with my progress!

 current weight: -0.8  under
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
2/6/18 8:15 A

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Happy with my Progress!
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Edited by: _CYNDY55_ at: 2/6/2018 (08:16)
..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


322 Maintenance Weeks
 
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MOM1014's Photo MOM1014 Posts: 20,620
2/5/18 2:15 P

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emoticon

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
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LSIG14's Photo LSIG14 Posts: 4,521
2/4/18 7:10 P

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emoticon emoticon Down almost a pound this week but really need to do better.

Thank God in all things!


 current weight: 164.8 
 
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MYEMMANUEL's Photo MYEMMANUEL Posts: 454
2/3/18 11:53 A

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emoticon


Always do your best. What you plant now, you will harvest later.
Og Mandino


 current weight: 216.8 
 
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LADY_DEE_25's Photo LADY_DEE_25 Posts: 143
2/2/18 11:15 A
Online Now  • ))
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Loving it

 Pounds lost: 26.0 
 
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MOM1014's Photo MOM1014 Posts: 20,620
1/29/18 8:47 A

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Lee
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LSIG14's Photo LSIG14 Posts: 4,521
1/28/18 11:35 A

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Home from our cruise emoticon emoticon emoticon and only gained 2.8 lbs so am feeling pretty good about that. Now to get back to work on losing that last 7 lbs.


Thank God in all things!


 current weight: 164.8 
 
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SMITIM's Photo SMITIM Posts: 1,390
1/25/18 8:36 A

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I'm feeling a bit frustrated that I keep staying around 3% of my target, and that is a good 5 pounds over my weight before my vacation. emoticon But, at least I'm not gaining any more weight, so that's a good thing! emoticon

 current weight: -0.8  under
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
1/22/18 12:31 P

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Happy with my Progress!
emoticon emoticon emoticon


..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


322 Maintenance Weeks
 
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MOM1014's Photo MOM1014 Posts: 20,620
1/22/18 9:41 A

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Satisfied!

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
1/15/18 12:48 P

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Happy with my Progress
emoticon emoticon emoticon

..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


322 Maintenance Weeks
 
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PRSPLACE's Photo PRSPLACE SparkPoints: (99,131)
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1/15/18 12:03 P

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I am feeling discouraged today as I have done the program faithfully for my first whole week. I exercised, ate right and input my food every day. I think I should have hade more success.

Edited by: PRSPLACE at: 1/15/2018 (12:03)
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MOM1014's Photo MOM1014 Posts: 20,620
1/15/18 8:23 A

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Happy emoticon

Lee
BD: 04/15
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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
1/9/18 3:28 P

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Happy with my Progress emoticon



..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


322 Maintenance Weeks
 
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MOM1014's Photo MOM1014 Posts: 20,620
1/8/18 8:46 A

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emoticon

Lee
BD: 04/15
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LSIG14's Photo LSIG14 Posts: 4,521
1/7/18 4:46 P

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Feeling a little discouraged because I had hoped to reach my goal this week and am leaving for Hawaii on Wednesday. I will try to be sensible and will definitely get back on track when I get home!

Thank God in all things!


 current weight: 164.8 
 
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HOPES_LIGHT's Photo HOPES_LIGHT Posts: 4,783
1/5/18 1:34 P

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Not losing much over the holidays. My own fault. Getting back on track. Going back to the Orthopaedic Surgeon on the 16th of January. Oh! my! Here we go again. Need to lose weight before then. Have a great Friday.




I LOVE YOU LORD AND I LIFT MY VOICE (Maranatha Singers) youtu.be/iprSm9oyVpM

MIDNIGHT CRY (Gold City) youtu.be/eMQQ9QNpQLg

BE THOU MY VISION (Nathan Pacheco)
youtu.be/ihJAJA4ibEs


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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
1/2/18 12:50 P

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Happy with my Progress.
emoticon emoticon emoticon

..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


322 Maintenance Weeks
 
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85
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255
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HOPES_LIGHT's Photo HOPES_LIGHT Posts: 4,783
1/1/18 12:04 P

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Good job. Have a great week.

I LOVE YOU LORD AND I LIFT MY VOICE (Maranatha Singers) youtu.be/iprSm9oyVpM

MIDNIGHT CRY (Gold City) youtu.be/eMQQ9QNpQLg

BE THOU MY VISION (Nathan Pacheco)
youtu.be/ihJAJA4ibEs


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MOM1014's Photo MOM1014 Posts: 20,620
1/1/18 10:31 A

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Gained a half pound over the holidays but happy to be still under goal

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
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HOPES_LIGHT's Photo HOPES_LIGHT Posts: 4,783
12/29/17 5:33 P

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Doing pretty good.....considering the holidays.

I LOVE YOU LORD AND I LIFT MY VOICE (Maranatha Singers) youtu.be/iprSm9oyVpM

MIDNIGHT CRY (Gold City) youtu.be/eMQQ9QNpQLg

BE THOU MY VISION (Nathan Pacheco)
youtu.be/ihJAJA4ibEs


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MOM1014's Photo MOM1014 Posts: 20,620
12/25/17 8:56 A

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Delighted!!

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
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HOPES_LIGHT's Photo HOPES_LIGHT Posts: 4,783
12/22/17 7:35 P

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I LOVE YOU LORD AND I LIFT MY VOICE (Maranatha Singers) youtu.be/iprSm9oyVpM

MIDNIGHT CRY (Gold City) youtu.be/eMQQ9QNpQLg

BE THOU MY VISION (Nathan Pacheco)
youtu.be/ihJAJA4ibEs


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HOPES_LIGHT's Photo HOPES_LIGHT Posts: 4,783
12/20/17 10:16 P

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I LOVE YOU LORD AND I LIFT MY VOICE (Maranatha Singers) youtu.be/iprSm9oyVpM

MIDNIGHT CRY (Gold City) youtu.be/eMQQ9QNpQLg

BE THOU MY VISION (Nathan Pacheco)
youtu.be/ihJAJA4ibEs


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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
12/19/17 8:48 A

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Happy with my Progress.
emoticon emoticon

..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


322 Maintenance Weeks
 
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85
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255
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HOPES_LIGHT's Photo HOPES_LIGHT Posts: 4,783
12/18/17 6:14 P

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I LOVE YOU LORD AND I LIFT MY VOICE (Maranatha Singers) youtu.be/iprSm9oyVpM

MIDNIGHT CRY (Gold City) youtu.be/eMQQ9QNpQLg

BE THOU MY VISION (Nathan Pacheco)
youtu.be/ihJAJA4ibEs


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MOM1014's Photo MOM1014 Posts: 20,620
12/18/17 3:08 P

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Feel good thanks. Lost a few more ounces.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
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LSIG14's Photo LSIG14 Posts: 4,521
12/17/17 7:25 P

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Another fractional gain - not enough to panic over but really did not want to gain this holiday season. Oh, well - I still have another week before Christmas. Let's see how well I can do!! Just 2 weeks until New Years Eve and I want a good loss total for this year!

Thank God in all things!


 current weight: 164.8 
 
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HONEYSPOILSME's Photo HONEYSPOILSME SparkPoints: (3,560)
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12/16/17 9:01 P

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Just trying to survive the Christmas Parties! Ugh!!!

"Never argue with stupid people, they will drag you down to their level and then beat you with experience."
~ ~ Mark Twain


 current weight: 150.1 
 
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HOPES_LIGHT's Photo HOPES_LIGHT Posts: 4,783
12/13/17 6:14 P

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I am happy with the results I have had this week so far.

I LOVE YOU LORD AND I LIFT MY VOICE (Maranatha Singers) youtu.be/iprSm9oyVpM

MIDNIGHT CRY (Gold City) youtu.be/eMQQ9QNpQLg

BE THOU MY VISION (Nathan Pacheco)
youtu.be/ihJAJA4ibEs


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LSIG14's Photo LSIG14 Posts: 4,521
12/11/17 10:35 A

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My great progress fell by the wayside this week due to a family Cookie Baking Marathon. I gained nearly 3 lbs so am really going to have to put the clamps on. Next week is my doctor visit and i want to be cleared to go back to the gym and to go on a cruise in January.

Thank God in all things!


 current weight: 164.8 
 
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MOM1014's Photo MOM1014 Posts: 20,620
12/11/17 10:04 A

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Lost a lb today and hope I don't find it again.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
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HOPES_LIGHT's Photo HOPES_LIGHT Posts: 4,783
12/10/17 2:08 P

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Poor choices for me yesterday. A brunch with the friends at church. Wrong choices available at home. (I don't do the shopping). Now I have a party at church tonight. Love it. But, it makes things not so easy.

I LOVE YOU LORD AND I LIFT MY VOICE (Maranatha Singers) youtu.be/iprSm9oyVpM

MIDNIGHT CRY (Gold City) youtu.be/eMQQ9QNpQLg

BE THOU MY VISION (Nathan Pacheco)
youtu.be/ihJAJA4ibEs


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STR458II's Photo STR458II SparkPoints: (10,078)
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12/10/17 1:12 P

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better choices paid off.... briefly up then back down to where I've been all along holding steady-


Missouri
down 50 lbs maintenance since 2013


91 Days until:  pizza!
 
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HOPES_LIGHT's Photo HOPES_LIGHT Posts: 4,783
12/7/17 11:25 P

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I would love to see the scale tomorrow morning show less thank 200 pounds. Keeping my fingers crossed. Have a great evening. Sleep well.

I LOVE YOU LORD AND I LIFT MY VOICE (Maranatha Singers) youtu.be/iprSm9oyVpM

MIDNIGHT CRY (Gold City) youtu.be/eMQQ9QNpQLg

BE THOU MY VISION (Nathan Pacheco)
youtu.be/ihJAJA4ibEs


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HOPES_LIGHT's Photo HOPES_LIGHT Posts: 4,783
12/4/17 11:50 P

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Fantastic. I have not been able to maintain the 240 pounds I lost 3 years ago. I now want to lose 23 of the weight I gained. Once I lose those, I hope to be able to maintain somewhere in that range.

I LOVE YOU LORD AND I LIFT MY VOICE (Maranatha Singers) youtu.be/iprSm9oyVpM

MIDNIGHT CRY (Gold City) youtu.be/eMQQ9QNpQLg

BE THOU MY VISION (Nathan Pacheco)
youtu.be/ihJAJA4ibEs


 February SparkPoints: 992
 
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STR458II's Photo STR458II SparkPoints: (10,078)
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12/4/17 12:18 P

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well- my habits are so far superior from where I started, and I am down 40 + pounds from my highest weight.... I'm maintaining a 5 lb range when I could of made an effort to lose the final ten pounds between me and "goal". I'm not excited about doing more than the minimum, but if I do get a bolt of motivation I certainly won't stand in my own way....

How do I feel about my progress? Thank goodness I've kept off the weight I took off.

Missouri
down 50 lbs maintenance since 2013


91 Days until:  pizza!
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
12/4/17 10:55 A

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Feeling great! Lost 2 pounds.
Less Starbucks...

emoticon More emoticon steps!

..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


322 Maintenance Weeks
 
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255
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MOM1014's Photo MOM1014 Posts: 20,620
12/4/17 8:17 A

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Took off the Thanksgiving gain,so that feels good!

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


233 Maintenance Weeks
 
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HOPES_LIGHT's Photo HOPES_LIGHT Posts: 4,783
12/3/17 3:34 P

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emoticon emoticon Christmas parties and New Years Eve parties.....Yep, I hear you but now that I have to weigh every day, I am feeling a little more optomistic about it.

I LOVE YOU LORD AND I LIFT MY VOICE (Maranatha Singers) youtu.be/iprSm9oyVpM

MIDNIGHT CRY (Gold City) youtu.be/eMQQ9QNpQLg

BE THOU MY VISION (Nathan Pacheco)
youtu.be/ihJAJA4ibEs


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LSIG14's Photo LSIG14 Posts: 4,521
12/3/17 10:23 A

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emoticon Scales creeping downward again so am happy at this point! It will be extra hard during the holidays!

Thank God in all things!


 current weight: 164.8 
 
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HOPES_LIGHT's Photo HOPES_LIGHT Posts: 4,783
12/1/17 6:07 P

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Doing a little the last two days. One foot in front of the other....progress.



I LOVE YOU LORD AND I LIFT MY VOICE (Maranatha Singers) youtu.be/iprSm9oyVpM

MIDNIGHT CRY (Gold City) youtu.be/eMQQ9QNpQLg

BE THOU MY VISION (Nathan Pacheco)
youtu.be/ihJAJA4ibEs


 February SparkPoints: 992
 
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HOPES_LIGHT's Photo HOPES_LIGHT Posts: 4,783
11/28/17 6:32 P

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All I can say is....I am working on it. IT seems to be going the wrong way right but I will NOT let is keep me down.

I LOVE YOU LORD AND I LIFT MY VOICE (Maranatha Singers) youtu.be/iprSm9oyVpM

MIDNIGHT CRY (Gold City) youtu.be/eMQQ9QNpQLg

BE THOU MY VISION (Nathan Pacheco)
youtu.be/ihJAJA4ibEs


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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
11/28/17 11:46 A

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Gained a few pounds while on vacation. Losing them this week!
Cutting back on the SB Latte's emoticon emoticon


..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


322 Maintenance Weeks
 
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255
340
MOM1014's Photo MOM1014 Posts: 20,620
11/27/17 8:21 A

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Gained a bit but ok as will get it off fast


Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 4,521
11/26/17 8:58 A

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Stuck - the scales has not budged this week. Hopefully soon!!

Thank God in all things!


 current weight: 164.8 
 
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MOM1014's Photo MOM1014 Posts: 20,620
11/20/17 2:58 P

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emoticon again but ok

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
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LSIG14's Photo LSIG14 Posts: 4,521
11/19/17 9:09 A

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Rough week fluid-wise. Hands and feet are awfully swollen! Hopefully will be better by tomorrow or it will be back to the hospital!

Thank God in all things!


 current weight: 164.8 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
11/13/17 11:15 P

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emoticon I am
emoticon emoticon pleased with my progress!

..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


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MOM1014's Photo MOM1014 Posts: 20,620
11/13/17 9:58 A

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A OK

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
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LSIG14's Photo LSIG14 Posts: 4,521
11/12/17 11:01 A

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emoticon emoticon Scales is moving in the right direction again. I'm HAPPY!!

Thank God in all things!


 current weight: 164.8 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
11/7/17 9:06 A

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Very Happy with my emoticon emoticon progress.

..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


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MOM1014's Photo MOM1014 Posts: 20,620
11/6/17 9:46 A

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Staying below goal so happy.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
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233 Maintenance Weeks
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
10/31/17 11:34 A

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Happy with my Progress.


..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


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MOM1014's Photo MOM1014 Posts: 20,620
10/30/17 10:21 A

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Moved down a a bit and that is always a plus.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
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CONSISTENTFAITH's Photo CONSISTENTFAITH Posts: 914
10/25/17 9:58 P

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Doing pretty good. Joining challenges and staying focus. Working on my team challenge now. emoticon

MOM1014's Photo MOM1014 Posts: 20,620
10/23/17 8:27 A

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emoticon but that is ok as still maintaining.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
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LSIG14's Photo LSIG14 Posts: 4,521
10/22/17 9:47 A

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Drifting downward - 1/10 of a pound at a time. emoticon

Thank God in all things!


 current weight: 164.8 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
10/17/17 12:49 P

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I Am Pleased with My Progress!

..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


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FORESTPAL's Photo FORESTPAL SparkPoints: (8,574)
Fitness Minutes: (684)
Posts: 912
10/16/17 5:09 P

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Yep. Lost the pound to get out of the 80's. super 179

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197
MOM1014's Photo MOM1014 Posts: 20,620
10/16/17 8:57 A

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Happy I went down. Only a wee, but down.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
10/16/17 8:33 A

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My Progress
emoticon emoticon

..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


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FORESTPAL's Photo FORESTPAL SparkPoints: (8,574)
Fitness Minutes: (684)
Posts: 912
10/15/17 10:39 P

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I've been on or above a plateau for too long. Tried to start moving from Paleo to Keto, and am blaming that for staying at 180 so long. Expect to lose a significant pound tomorrow to get into the 70's.

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197
LSIG14's Photo LSIG14 Posts: 4,521
10/15/17 4:09 P

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Still struggling with physical limitations but doing okay!

Thank God in all things!


 current weight: 164.8 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
10/10/17 7:42 A

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I Am Pleased with My Progress!

..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


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MOM1014's Photo MOM1014 Posts: 20,620
10/9/17 7:50 A

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A bit off track this week, but still maintaining below goal.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
10/3/17 12:03 P

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I Am Pleased with My Progress!

..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


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MOM1014's Photo MOM1014 Posts: 20,620
10/2/17 11:12 A

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Thanks Patsy. Yes it gets to be a lifestyle. I didn't go up or down this week and I wanted to lose because of our church Italian dinner Wed. eve. BUT I will enjoy and I will make up for the the fun. Worth it!



Edited by: MOM1014 at: 10/2/2017 (11:15)
Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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FORESTPAL's Photo FORESTPAL SparkPoints: (8,574)
Fitness Minutes: (684)
Posts: 912
10/1/17 1:19 P

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MOM1014: I'm so impressed. I'm losing again, almost 20 pounds from my 2013 low. Will not give in this time. Finally accept that it has to be a lifestyle instead of a diet.

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197
LSIG14's Photo LSIG14 Posts: 4,521
10/1/17 12:37 P

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emoticon Very, very slow but as long as that scales is moving downward it's okay with me!

Thank God in all things!


 current weight: 164.8 
 
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MIGHTYJULESTORM's Photo MIGHTYJULESTORM Posts: 140
9/28/17 9:26 A

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Excited!!! Officially lost my first 10lbs!

 current weight: 176.2 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
9/25/17 10:57 P

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Pleased with My Progress!

..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


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MOM1014's Photo MOM1014 Posts: 20,620
9/25/17 8:48 A

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Happy that I am still holding under goal

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
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MIGHTYJULESTORM's Photo MIGHTYJULESTORM Posts: 140
9/17/17 10:37 A

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Very pleased! It's my first week and I've been very diligent and implemented a ton of positive changes so the weight is just coming off so quickly. I know it won't always be like this but it sure is nice right now and a great way to keep motivated so early on in my journey!

 current weight: 176.2 
 
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DIROB57's Photo DIROB57 SparkPoints: (91,275)
Fitness Minutes: (129,198)
Posts: 2,110
9/13/17 12:36 P

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Some days I'm pleased and some days not so much! LOL I'm still working at it though...not giving up!

emoticon emoticon

1st tracking of food & weight on SparkPeople was 12/28/2010: 154 lbs
Highest recorded weight (non-pregnant) was 3/12/2015 : 165.5 lbs

2017 Goal Weight: 137 lbs
2018 Goal Weight: 133 lbs

I reached my original goal weight of 137 (or below): 11/10/17 (This is when I began tracking MAINTENANCE.)





 current weight: 132.2 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
9/12/17 8:58 A

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Pleased with My Progress!

..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


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DIROB57's Photo DIROB57 SparkPoints: (91,275)
Fitness Minutes: (129,198)
Posts: 2,110
9/11/17 8:55 A

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Today, I feel GREAT! This may not seem like much to a lot of folks, but after 10 weeks, I have FINALLY lost 5 lbs!! WooHoo! 5 more to go!!

1st tracking of food & weight on SparkPeople was 12/28/2010: 154 lbs
Highest recorded weight (non-pregnant) was 3/12/2015 : 165.5 lbs

2017 Goal Weight: 137 lbs
2018 Goal Weight: 133 lbs

I reached my original goal weight of 137 (or below): 11/10/17 (This is when I began tracking MAINTENANCE.)





 current weight: 132.2 
 
165.5
156.625
147.75
138.875
130
LSIG14's Photo LSIG14 Posts: 4,521
9/10/17 12:23 P

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Not losing...but not gaining so that's good!

Thank God in all things!


 current weight: 164.8 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
9/5/17 8:03 A

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Pleased with My Progress!

..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


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MOM1014's Photo MOM1014 Posts: 20,620
9/4/17 9:19 A

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I feel good that I've stayed at or under goal for 4 years as of 9/1/2017 hit goal 9/1/2013

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 4,521
9/3/17 2:29 P

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Up a little over 1/2 lb. due to 2 days of poor food choices (and fluid retention) at the County Fair but got in LOTS of walking so I'm confident that it will work itself out this week! I had a ball and I'm happy!

Thank God in all things!


 current weight: 164.8 
 
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MOMMY445's Photo MOMMY445 SparkPoints: (409,841)
Fitness Minutes: (203,301)
Posts: 14,623
9/1/17 11:34 A

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i'm pleased with my progress

I am in the central time zone in canada.


 current weight: 403.0 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
8/30/17 3:12 P

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Pleased with My Progress!



..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


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KCHANDLER623's Photo KCHANDLER623 SparkPoints: (17,810)
Fitness Minutes: (4,727)
Posts: 230
8/30/17 1:05 P

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I'm feeling good. 9 days back on SP. Down at least 3 lbs. A bit sore from exercise, but in a good way. I gained back almost 20 lbs this spring & now is the time to lose those and more.

I think I can! I think I can! I think I can! - The Little Engine That Could



 Pounds lost: 4.8 
 
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MOM1014's Photo MOM1014 Posts: 20,620
8/28/17 9:32 A

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emoticon

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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MARION-S's Photo MARION-S Posts: 1,846
8/28/17 6:13 A

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emoticon

Marion
Graditude Journals Leader
Spark New Jersey Team Leader

Never let the things you want make you forget the things you have


 Pounds lost: 2.0 
 
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LSIG14's Photo LSIG14 Posts: 4,521
8/27/17 9:48 A

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Still struggling with that last 5 lbs. I will get there!!

Thank God in all things!


 current weight: 164.8 
 
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MOM1014's Photo MOM1014 Posts: 20,620
8/21/17 9:48 A

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Gained some but don't worry about it as I know I will take it right back off.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (139,823)
Fitness Minutes: (20,135)
Posts: 2,677
8/18/17 10:23 A

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Same old same old.

Marilyn Kay

I can do this!


 current weight: 185.6 
 
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182.95
180.3
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_CYNDY55_'s Photo _CYNDY55_ Posts: 258,980
8/15/17 8:55 A

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Pleased with My Progress!

..*..
February, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-103.8..*..
..*..
3970 days sober..*..Happy to be alive..*..
..*..


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MOM1014's Photo MOM1014 Posts: 20,620
8/14/17 8:42 A

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emoticon but that's fine!

Edited by: MOM1014 at: 8/14/2017 (08:43)
Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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