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SANDKATHIE SparkPoints: (3,996)
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5/3/16 9:44 A

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Weight staying the same, however clothes too big. so something going on, Walking on average for 3 weeks 65,000 steps. Also did my first 5K walk, in 30 years. Now just waiting for scale to move down.

emoticon

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_CYNDY55_'s Photo _CYNDY55_ Posts: 237,069
5/3/16 9:25 A

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I am pleased with my
emoticon Progress emoticon


..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3321 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 15,818
5/2/16 10:29 A

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I am and have been maintaining...that is just fine with me and I appreciate SP for helping me improve in many ways.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (45,570)
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5/1/16 2:51 P

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I am feeling emoticon with my progress as of right now! I was able to weigh in this morning and I have lost 5 more pounds for a total of 12 lbs down!!!! I was excited and nervous when weighing in this morning because I have had a few days where I didn't make the best choices. But I had it in my head that no matter what I would still be proud of myself, because I know there isn't always going to be a loss, and that is okay with me as long as I know that I am doing everything I can to live healthier! emoticon emoticon emoticon

 Pounds lost: 12.0 
 
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (45,570)
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5/1/16 2:48 P

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DAWNSUCCESS please don't get down on yourself. There could be quite a few explanations as to the gain! It could be muscle, or water weight. You never know. Move forward not behind!!! emoticon

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DAWNSUCCESS's Photo DAWNSUCCESS Posts: 1,197
5/1/16 11:28 A

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Feeling a bit down in the dumps. As I mentioned on my blog, I was ALL excited to weigh in. And then the next morning, when it was actually weigh in day, my weight shot up 1.8 pounds. I can't figure out why. I think it's just one of those things. But I feel bummed to have 0.2 INCREASE.

My name is Dawn. I am trying video blogging on my blog to hold myself more accountable. Come visit!

Hope is not a strategy.

Heaviest weight: 222
Current Goal: Less than I am today!

I am in the Eastern time zone.


 current weight: 185.0 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 237,069
5/1/16 11:18 A

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Great!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3321 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 15,818
4/25/16 9:56 A

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I am still maintaining, so very satisfied with that.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 2,758
4/24/16 12:11 P

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emoticon So far, so good!!

Thank God in all things!


 current weight: 161.0 
 
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NOKOMIS57's Photo NOKOMIS57 SparkPoints: (15,017)
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4/24/16 11:23 A

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emoticon Time to get busy


Carollee

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” Buddah


 current weight: 236.2 
 
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LSIG14's Photo LSIG14 Posts: 2,758
4/19/16 11:11 A

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emoticon emoticon Met 1st weight goal this morning - now to maintain at this level before moving on to next dream level!!

Thank God in all things!


 current weight: 161.0 
 
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LSIG14's Photo LSIG14 Posts: 2,758
4/18/16 10:44 A

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Hanging in there!

Thank God in all things!


 current weight: 161.0 
 
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MOM1014's Photo MOM1014 Posts: 15,818
4/18/16 10:39 A

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emoticon But just fine.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (45,570)
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4/17/16 8:53 A

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emoticon

 Pounds lost: 12.0 
 
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LSIG14's Photo LSIG14 Posts: 2,758
4/16/16 9:15 A

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emoticon Excited! Right now I am on track and moving the right direction!!

Thank God in all things!


 current weight: 161.0 
 
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LIBERALGODDESS's Photo LIBERALGODDESS SparkPoints: (8,314)
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4/15/16 11:31 P
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I feel stuck but I will get past it.

Debbi from Tucson
Go Blue


 current weight: 211.7 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 237,069
4/15/16 11:25 P

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I am Happy with my
emoticon emoticon Progress!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3321 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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CBWILL88's Photo CBWILL88 Posts: 70
4/14/16 7:08 P

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I want to continue to do better, be better. SP FTW emoticon emoticon

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CLAYLH's Photo CLAYLH SparkPoints: (7,486)
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4/14/16 10:00 A

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emoticon emoticon

-------------------------------------
Starting weight 3/14/16: 245
Goal weight 9/5/16: 195

Mini Goals:
Under 230 before Hike: 228 4/25/16 Achieved
220 before daughter HS Grad:
215 before Colorado trip:


 current weight: 228.8 
 
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KCMCRW5's Photo KCMCRW5 Posts: 166
4/13/16 6:45 P

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Oprah may love bread, but I LOVE Sparkpeople. emoticon

 Pounds lost: 13.0 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 237,069
4/12/16 11:14 P

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emoticon emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3321 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (45,570)
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4/12/16 9:39 A

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emoticon emoticon

 Pounds lost: 12.0 
 
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MOM1014's Photo MOM1014 Posts: 15,818
4/11/16 9:13 A

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emoticon but that's ok

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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HOTMAMANITA40's Photo HOTMAMANITA40 Posts: 23
4/10/16 11:47 P

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Hi feeling some mixed feelings with my weight right now. I am developing some curves from the challenges I have been doing. However, my muscle mass is not making the scale change at all. My diet plan at this time for any weight loss is bland boring food, the salad is making me even more hungry, and the drop in my calorie intake makes me think of food all the time. To lose weight I almost can eat nothing to see the scale move and constant exercise. A little frustrated because I love to weight lift and feel lost without it, however gaining way to much muscle mass an do not look lean at all. Just muscular and bulky. emoticon emoticon emoticon emoticon

On my way to a healthy lifestyle!


 current weight: 164.0 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 237,069
4/10/16 11:33 P

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P-l-e-a-s-e-d-!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3321 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (66,372)
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4/10/16 6:07 P

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Blessings, Joyce

Oregon coast - Pacific Time

Each morning we are born again. What we do is what matters most. Buddha

Extra Leader 2015 Spring 5% Challenge

Team leader - Beauty comes in all Shapes and Sizes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit link: www.fitbit.com/user/3MX5WK


 current weight: 203.2 
 
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LIBERALGODDESS's Photo LIBERALGODDESS SparkPoints: (8,314)
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4/8/16 4:47 P
Online Now  • ))
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Debbi from Tucson
Go Blue


 current weight: 211.7 
 
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222.5
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157.5
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CLAYLH's Photo CLAYLH SparkPoints: (7,486)
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4/8/16 2:23 P

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emoticon

Started on 3/15 245 lbs
As of 4/7 233 lbs

-------------------------------------
Starting weight 3/14/16: 245
Goal weight 9/5/16: 195

Mini Goals:
Under 230 before Hike: 228 4/25/16 Achieved
220 before daughter HS Grad:
215 before Colorado trip:


 current weight: 228.8 
 
245
230.75
216.5
202.25
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MY_GOALS42DAY's Photo MY_GOALS42DAY Posts: 257
4/7/16 6:09 A

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I'm motivated! emoticon

I just rejoined yesterday but I'm feeling like I may make it this time. emoticon

Edited by: MY_GOALS42DAY at: 4/7/2016 (11:45)
You are stronger than you think.


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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (45,570)
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4/5/16 5:30 P

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Determined

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_CYNDY55_'s Photo _CYNDY55_ Posts: 237,069
4/4/16 10:19 P

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emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3321 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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DAWNSUCCESS's Photo DAWNSUCCESS Posts: 1,197
4/4/16 6:12 P

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Positive and determined!

My name is Dawn. I am trying video blogging on my blog to hold myself more accountable. Come visit!

Hope is not a strategy.

Heaviest weight: 222
Current Goal: Less than I am today!

I am in the Eastern time zone.


 current weight: 185.0 
 
222
212.5
203
193.5
184
MOM1014's Photo MOM1014 Posts: 15,818
4/4/16 6:11 P

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Happy that I am still maintaining, while aware that I could go over easily.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 2,758
4/3/16 8:29 A

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Yo-yoing but hopefully am back on track now! Really working on it and feeling pretty good about it this week!

Thank God in all things!


 current weight: 161.0 
 
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (45,570)
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4/1/16 10:37 A

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I was allowed to weigh myself today and I have lost 7 llbs from the last time I was able to weigh myself!!!! My counselor suggested weighing myself once per month because of my eating disorder(s) and I think I am breaking free from the scale and this is a victory for me. Super proud of myself right now. Now I know I can do this!!! emoticon

 Pounds lost: 12.0 
 
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PENNICLE Posts: 247
3/28/16 9:12 P

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I am back ontrack again after bing eating for three weeks. Gained 6lbs.

 current weight: 217.5 
 
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MOM1014's Photo MOM1014 Posts: 15,818
3/28/16 9:29 A

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Holidays tempt me but sill happy to be below goal, if only by a lb.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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_CYNDY55_'s Photo _CYNDY55_ Posts: 237,069
3/27/16 10:53 P

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emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3321 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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_CYNDY55_'s Photo _CYNDY55_ Posts: 237,069
3/25/16 11:36 A

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Very pleased!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3321 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (45,570)
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3/25/16 9:26 A

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emoticon

 Pounds lost: 12.0 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 237,069
3/21/16 11:54 A

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Pretty Good!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3321 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 15,818
3/21/16 9:40 A

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I ate out twice this week and paid for it on the scale. I know I can get it off so won't fret. Having said that, I will do what it takes to get that almost a lb. off.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 2,758
3/20/16 9:16 A

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Finally back on track! Now if I can just keep going, my goal is in sight!

Thank God in all things!


 current weight: 161.0 
 
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MOM1014's Photo MOM1014 Posts: 15,818
3/14/16 2:40 P

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moved back down a couple of ounces. Right direction for maintaining or even when you are trying to lose.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 2,758
3/14/16 10:07 A

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emoticon Pretty bad this week - great exercise progress but very poor food choices!

Thank God in all things!


 current weight: 161.0 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 237,069
3/13/16 10:49 P

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Pleased with my progress!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3321 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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_CYNDY55_'s Photo _CYNDY55_ Posts: 237,069
3/7/16 11:19 P

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Happy with my progress!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3321 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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CAELIAN's Photo CAELIAN SparkPoints: (1,796)
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3/7/16 6:14 P

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Not too happy right now. Gained 7 pounds this week. It is from my Congestive Heart Failure. Must weight daily, but not happy. Been going up and down for 3 months on the same
6-7 pounds.

God is good...all the time.


 current weight: 205.0 
 
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MOM1014's Photo MOM1014 Posts: 15,818
3/7/16 11:06 A

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Went up 4 ounces but know I will take it off (after a Hospice Volunteer Luncheon tomorrow)
Will try for today to make room for tomorrow. emoticon

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 2,758
3/6/16 9:15 A

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Still holding - but pretty good for being sick for so long!

Thank God in all things!


 current weight: 161.0 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 237,069
3/4/16 12:52 A

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pleased with my progress emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3321 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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_CYNDY55_'s Photo _CYNDY55_ Posts: 237,069
2/29/16 11:10 P

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Feeling emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3321 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 15,818
2/29/16 9:15 A

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I am happy with my progress. Have stayed the same tho and would like to lose more for a cushion and the waistline

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


139 Maintenance Weeks
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 237,069
2/27/16 10:37 P

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Happy emoticon with my progress!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3321 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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DEBORAHLEE82's Photo DEBORAHLEE82 Posts: 626
2/23/16 11:24 P

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emoticon emoticon and emoticon !!!

Leadership roles on SP
**Absolute You: The Ultimate SparkTeam!
Join us at:
teams.sparkpeople.com/AbsoluteYouTh
eUltimateSparkTeam

**Zumba Fitness For Life!!!
Join us at:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=46681

**A Clean House&Fit Body
Join us at:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8447

Blog https://www.facebook.com/DeeDeeTheAb
soluteQueen


 current weight: 186.0 
 
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (45,570)
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2/23/16 1:19 P

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emoticon

 Pounds lost: 12.0 
 
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DAWNSUCCESS's Photo DAWNSUCCESS Posts: 1,197
2/23/16 8:10 A

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My name is Dawn. I am trying video blogging on my blog to hold myself more accountable. Come visit!

Hope is not a strategy.

Heaviest weight: 222
Current Goal: Less than I am today!

I am in the Eastern time zone.


 current weight: 185.0 
 
222
212.5
203
193.5
184
_CYNDY55_'s Photo _CYNDY55_ Posts: 237,069
2/22/16 11:32 P

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..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3321 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


228 Maintenance Weeks
 
0
60
120
180
240
MOM1014's Photo MOM1014 Posts: 15,818
2/22/16 8:58 A

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I am maintaining and that is important to me. I gained ounces but also enjoyed good company while out to eat. The ounces will come back off. The friends are worth it.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


139 Maintenance Weeks
 
0
35
70
105
140
DECLOV Posts: 3
2/21/16 11:00 A

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Feeling great have tracked everyday exercised 29 days out of 30 drank My 8 glasses of water daily and lost 12 lbs! Program works if you are honest with yourself!

SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (45,570)
Fitness Minutes: (27,959)
Posts: 2,058
2/20/16 9:09 P

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 Pounds lost: 12.0 
 
0
6.75
13.5
20.25
27
SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (45,570)
Fitness Minutes: (27,959)
Posts: 2,058
2/16/16 3:14 P

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 Pounds lost: 12.0 
 
0
6.75
13.5
20.25
27
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