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MOM1014's Photo MOM1014 Posts: 19,968
11/20/17 2:58 P

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emoticon again but ok

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
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LSIG14's Photo LSIG14 Posts: 4,429
11/19/17 9:09 A

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Rough week fluid-wise. Hands and feet are awfully swollen! Hopefully will be better by tomorrow or it will be back to the hospital!

Thank God in all things!


 current weight: 163.4 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 256,963
11/13/17 11:15 P

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emoticon I am
emoticon emoticon pleased with my progress!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3874 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 19,968
11/13/17 9:58 A

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A OK

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 4,429
11/12/17 11:01 A

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emoticon emoticon Scales is moving in the right direction again. I'm HAPPY!!

Thank God in all things!


 current weight: 163.4 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 256,963
11/7/17 9:06 A

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Very Happy with my emoticon emoticon progress.

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3874 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 19,968
11/6/17 9:46 A

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Staying below goal so happy.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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_CYNDY55_'s Photo _CYNDY55_ Posts: 256,963
10/31/17 11:34 A

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Happy with my Progress.


..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3874 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 19,968
10/30/17 10:21 A

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Moved down a a bit and that is always a plus.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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CONSISTENTFAITH's Photo CONSISTENTFAITH Posts: 606
10/25/17 9:58 P

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Doing pretty good. Joining challenges and staying focus. Working on my team challenge now. emoticon

MOM1014's Photo MOM1014 Posts: 19,968
10/23/17 8:27 A

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emoticon but that is ok as still maintaining.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 4,429
10/22/17 9:47 A

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Drifting downward - 1/10 of a pound at a time. emoticon

Thank God in all things!


 current weight: 163.4 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 256,963
10/17/17 12:49 P

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I Am Pleased with My Progress!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3874 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


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FORESTPAL's Photo FORESTPAL SparkPoints: (8,412)
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Posts: 902
10/16/17 5:09 P

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Yep. Lost the pound to get out of the 80's. super 179

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197


 Pounds lost: 22.0 
 
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MOM1014's Photo MOM1014 Posts: 19,968
10/16/17 8:57 A

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Happy I went down. Only a wee, but down.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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_CYNDY55_'s Photo _CYNDY55_ Posts: 256,963
10/16/17 8:33 A

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My Progress
emoticon emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3874 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


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FORESTPAL's Photo FORESTPAL SparkPoints: (8,412)
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Posts: 902
10/15/17 10:39 P

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I've been on or above a plateau for too long. Tried to start moving from Paleo to Keto, and am blaming that for staying at 180 so long. Expect to lose a significant pound tomorrow to get into the 70's.

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197


 Pounds lost: 22.0 
 
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LSIG14's Photo LSIG14 Posts: 4,429
10/15/17 4:09 P

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Still struggling with physical limitations but doing okay!

Thank God in all things!


 current weight: 163.4 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 256,963
10/10/17 7:42 A

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I Am Pleased with My Progress!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3874 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 19,968
10/9/17 7:50 A

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A bit off track this week, but still maintaining below goal.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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_CYNDY55_'s Photo _CYNDY55_ Posts: 256,963
10/3/17 12:03 P

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I Am Pleased with My Progress!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3874 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 19,968
10/2/17 11:12 A

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Thanks Patsy. Yes it gets to be a lifestyle. I didn't go up or down this week and I wanted to lose because of our church Italian dinner Wed. eve. BUT I will enjoy and I will make up for the the fun. Worth it!



Edited by: MOM1014 at: 10/2/2017 (11:15)
Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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FORESTPAL's Photo FORESTPAL SparkPoints: (8,412)
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Posts: 902
10/1/17 1:19 P

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MOM1014: I'm so impressed. I'm losing again, almost 20 pounds from my 2013 low. Will not give in this time. Finally accept that it has to be a lifestyle instead of a diet.

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197


 Pounds lost: 22.0 
 
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LSIG14's Photo LSIG14 Posts: 4,429
10/1/17 12:37 P

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emoticon Very, very slow but as long as that scales is moving downward it's okay with me!

Thank God in all things!


 current weight: 163.4 
 
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MIGHTYJULESTORM's Photo MIGHTYJULESTORM Posts: 140
9/28/17 9:26 A

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Excited!!! Officially lost my first 10lbs!

 current weight: 165.4 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 256,963
9/25/17 10:57 P

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Pleased with My Progress!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3874 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


310 Maintenance Weeks
 
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MOM1014's Photo MOM1014 Posts: 19,968
9/25/17 8:48 A

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Happy that I am still holding under goal

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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MIGHTYJULESTORM's Photo MIGHTYJULESTORM Posts: 140
9/17/17 10:37 A

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Very pleased! It's my first week and I've been very diligent and implemented a ton of positive changes so the weight is just coming off so quickly. I know it won't always be like this but it sure is nice right now and a great way to keep motivated so early on in my journey!

 current weight: 165.4 
 
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DIROB57's Photo DIROB57 SparkPoints: (79,278)
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Posts: 1,415
9/13/17 12:36 P

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Some days I'm pleased and some days not so much! LOL I'm still working at it though...not giving up!

emoticon emoticon

Highest Weight: 165.5 lbs on 3/12/15

Goal Weight: 137 lbs with a +/- 2% maintenance range of 134.26 - 139.74 lbs

Reached my actual goal weight of 137 (or below): 11/10/17

I've been in my maintenance weight range since: 10/25/2017




 November Minutes: 2,205
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 256,963
9/12/17 8:58 A

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Pleased with My Progress!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3874 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


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DIROB57's Photo DIROB57 SparkPoints: (79,278)
Fitness Minutes: (120,214)
Posts: 1,415
9/11/17 8:55 A

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Today, I feel GREAT! This may not seem like much to a lot of folks, but after 10 weeks, I have FINALLY lost 5 lbs!! WooHoo! 5 more to go!!

Highest Weight: 165.5 lbs on 3/12/15

Goal Weight: 137 lbs with a +/- 2% maintenance range of 134.26 - 139.74 lbs

Reached my actual goal weight of 137 (or below): 11/10/17

I've been in my maintenance weight range since: 10/25/2017




 November Minutes: 2,205
 
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LSIG14's Photo LSIG14 Posts: 4,429
9/10/17 12:23 P

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Not losing...but not gaining so that's good!

Thank God in all things!


 current weight: 163.4 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 256,963
9/5/17 8:03 A

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Pleased with My Progress!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3874 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 19,968
9/4/17 9:19 A

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I feel good that I've stayed at or under goal for 4 years as of 9/1/2017 hit goal 9/1/2013

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 4,429
9/3/17 2:29 P

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Up a little over 1/2 lb. due to 2 days of poor food choices (and fluid retention) at the County Fair but got in LOTS of walking so I'm confident that it will work itself out this week! I had a ball and I'm happy!

Thank God in all things!


 current weight: 163.4 
 
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MOMMY445's Photo MOMMY445 SparkPoints: (390,078)
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9/1/17 11:34 A

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i'm pleased with my progress

I am in the central time zone in canada.


 current weight: 403.0 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 256,963
8/30/17 3:12 P

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Pleased with My Progress!



..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3874 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


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KCHANDLER623's Photo KCHANDLER623 SparkPoints: (17,686)
Fitness Minutes: (4,697)
Posts: 229
8/30/17 1:05 P

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I'm feeling good. 9 days back on SP. Down at least 3 lbs. A bit sore from exercise, but in a good way. I gained back almost 20 lbs this spring & now is the time to lose those and more.

I think I can! I think I can! I think I can! - The Little Engine That Could



 Pounds lost: 4.6 
 
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MOM1014's Photo MOM1014 Posts: 19,968
8/28/17 9:32 A

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emoticon

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
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MARION-S's Photo MARION-S Posts: 1,845
8/28/17 6:13 A

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emoticon

Marion
Graditude Journals Leader
Spark New Jersey Team Leader

Never let the things you want make you forget the things you have


 Pounds lost: 2.0 
 
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LSIG14's Photo LSIG14 Posts: 4,429
8/27/17 9:48 A

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Still struggling with that last 5 lbs. I will get there!!

Thank God in all things!


 current weight: 163.4 
 
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MOM1014's Photo MOM1014 Posts: 19,968
8/21/17 9:48 A

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Gained some but don't worry about it as I know I will take it right back off.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,305)
Fitness Minutes: (18,390)
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8/18/17 10:23 A

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Same old same old.

Marilyn Kay

I can do this!


 current weight: 182.4 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 256,963
8/15/17 8:55 A

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Pleased with My Progress!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3874 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


310 Maintenance Weeks
 
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MOM1014's Photo MOM1014 Posts: 19,968
8/14/17 8:42 A

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emoticon but that's fine!

Edited by: MOM1014 at: 8/14/2017 (08:43)
Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


220 Maintenance Weeks
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 256,963
8/8/17 10:57 A

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Pleased with My Progress!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3874 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


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KKRAVIG1975's Photo KKRAVIG1975 Posts: 1,867
8/7/17 5:59 P

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feeling great about my progress. Only 18# 'til I hit goal.

 current weight: 236.0 
 
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MOM1014's Photo MOM1014 Posts: 19,968
8/7/17 8:53 A

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OK. Gained a couple of oz but can live with it.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 4,429
8/6/17 12:56 P

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emoticon Doing okay in spite of health set-backs. Creeping back down toward goal!

Thank God in all things!


 current weight: 163.4 
 
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169.5
163
156.5
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_CYNDY55_'s Photo _CYNDY55_ Posts: 256,963
8/1/17 12:07 P

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Pleased with My Progress!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3874 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


310 Maintenance Weeks
 
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MOM1014's Photo MOM1014 Posts: 19,968
7/31/17 8:52 A

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Wee loss but happy.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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123TERRY's Photo 123TERRY SparkPoints: (140,871)
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7/25/17 5:18 P

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Happy with my Progress emoticon

I am Terry from,Pawtucket,RI


 current weight: 151.2 
 
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MOM1014's Photo MOM1014 Posts: 19,968
7/24/17 8:24 A

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Doing well and still holding under goal

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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KKRAVIG1975's Photo KKRAVIG1975 Posts: 1,867
7/21/17 11:49 A

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emoticon 100# down!!!!

 current weight: 236.0 
 
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322.5
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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,305)
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7/21/17 8:12 A

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emoticon

Marilyn Kay

I can do this!


 current weight: 182.4 
 
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HAVEN18's Photo HAVEN18 Posts: 17
7/17/17 12:38 P

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It is going slower than I would like, but it is better than I have seen in a long time. 203.2 today, down 6.2 since 6/22/17.

 Pounds lost: 12.2 
 
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MOM1014's Photo MOM1014 Posts: 19,968
7/17/17 9:35 A

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Fine! Gained 3 ounces and it could have been worse.

Lee
BD: 04/15
Florida

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LSIG14's Photo LSIG14 Posts: 4,429
7/16/17 9:49 A

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emoticon emoticon emoticon I seem to be stuck just above the goal line. Can't seem to move that last 5 lbs to reach the next to the last goal! Still am plugging away!!

Thank God in all things!


 current weight: 163.4 
 
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KKRAVIG1975's Photo KKRAVIG1975 Posts: 1,867
7/14/17 12:17 P

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emoticon Feeling pretty great about my progress on this last return to SP. It will be my last "return" because I am never leaving SP again! I've gotten stronger and closer to my goal than ever this round.

 current weight: 236.0 
 
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MOM1014's Photo MOM1014 Posts: 19,968
7/10/17 9:08 A

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emoticon Going down by just ounces but it is not up and that's what counts.

Lee
BD: 04/15
Florida

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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,305)
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7/5/17 1:58 P

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I need to get more serious if I am every going to see more progress.

Marilyn Kay

I can do this!


 current weight: 182.4 
 
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MOM1014's Photo MOM1014 Posts: 19,968
7/3/17 9:13 A

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A-OK

Lee
BD: 04/15
Florida

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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,305)
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6/27/17 2:28 P

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emoticon

Marilyn Kay

I can do this!


 current weight: 182.4 
 
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MOM1014's Photo MOM1014 Posts: 19,968
6/26/17 10:08 A

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emoticon

Lee
BD: 04/15
Florida

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LSIG14's Photo LSIG14 Posts: 4,429
6/25/17 10:00 A

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.6 lb gain this week - need to be more conscious of sodium!

Thank God in all things!


 current weight: 163.4 
 
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MOM1014's Photo MOM1014 Posts: 19,968
6/19/17 8:51 A

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while I am still below goal I am back sliding a bit and a bit leads to more. so need to
get back on track.

Lee
BD: 04/15
Florida

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LSIG14's Photo LSIG14 Posts: 4,429
6/18/17 7:33 P

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Still sick so made a few choices that were not on the food plan but still have stayed on track with the scales!

Thank God in all things!


 current weight: 163.4 
 
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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,305)
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6/13/17 10:58 P

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Today I couldn't do my normal 20 minute walk. I bruised the top of my foot and it is difficult to wear shoes.

Marilyn Kay

I can do this!


 current weight: 182.4 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 256,963
6/13/17 8:33 A

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Happy with my Progress emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3874 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 19,968
6/12/17 9:52 A

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Blood work is excellent! But gained a few ounces. not worried yet.

Edited by: MOM1014 at: 6/12/2017 (09:53)
Lee
BD: 04/15
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6/10/17 6:01 P

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I do good 1 or 2 days and then get depressed and stop trying. I need to do things that get me out of my depressing besides eating candy and chips and drinking Diet Soda. I have tried going for a walk but doesn't really help much.

Marilyn Kay

I can do this!


 current weight: 182.4 
 
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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,305)
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6/9/17 11:06 A

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I am doing good.

Marilyn Kay

I can do this!


 current weight: 182.4 
 
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MOM1014's Photo MOM1014 Posts: 19,968
6/5/17 9:21 A

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Slipped a a bit but not concerned as today is the day I don't slip. I am getting to know me well.

Lee
BD: 04/15
Florida

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220 Maintenance Weeks
 
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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,305)
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6/4/17 12:23 P

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I have not done very well up to this point but I have my grocery list for shopping today and will see if I can stick to it and eat healthier. I am getting back to doing my daily walks and increasing the time gradually.

Marilyn Kay

I can do this!


 current weight: 182.4 
 
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LSIG14's Photo LSIG14 Posts: 4,429
6/4/17 9:00 A

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emoticon Making progress!!

Thank God in all things!


 current weight: 163.4 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 256,963
5/30/17 9:40 A

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I am very happy with my Progress & emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3874 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 19,968
5/29/17 10:05 A

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Doing even though I went to a 50th Wedding Anniversary yesterday. Ate fruit and enjoyed those who also attended. Skipped the cake and didn't even mind it.

Lee
BD: 04/15
Florida

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MOM1014's Photo MOM1014 Posts: 19,968
5/22/17 9:44 A

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I feel good. I briefly joined the Plateau Buster program on Spark Coach and lost some.
Because of Sciatica bout this week I didn't feel I was doing it justice but did lose.

Lee
BD: 04/15
Florida

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LSIG14's Photo LSIG14 Posts: 4,429
5/21/17 8:50 A

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Slow but steady - so far, so good!! emoticon

Thank God in all things!


 current weight: 163.4 
 
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MOM1014's Photo MOM1014 Posts: 19,968
5/15/17 9:50 A

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I am definitely a emoticon So need to work on the plateau or will be in trouble.

Lee
BD: 04/15
Florida

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LSIG14's Photo LSIG14 Posts: 4,429
5/14/17 3:00 P

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Going wheat-free seems to have helped. Going the right direction again! emoticon

Thank God in all things!


 current weight: 163.4 
 
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RUBYREDIVY1's Photo RUBYREDIVY1 Posts: 544
5/11/17 10:11 A

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feeling good about progress - steady weight loss - plateau broken just now, so feeling great!

Wether you think you can't or can - you're probably right.


 current weight: 156.0 
 
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MOM1014's Photo MOM1014 Posts: 19,968
5/8/17 7:02 A

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emoticon but I know myself well enough to know that yo yo will not return.

Lee
BD: 04/15
Florida

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LSIG14's Photo LSIG14 Posts: 4,429
5/7/17 11:05 A

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emoticon emoticon Feeling a little more secure now that soaring weight gain seems under control!

Thank God in all things!


 current weight: 163.4 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 256,963
5/2/17 7:58 A

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I am pleased with my Progress & emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3874 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


310 Maintenance Weeks
 
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MOM1014's Photo MOM1014 Posts: 19,968
5/1/17 8:38 A

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It's all good. Last week I gained a bit and promised myself not to do that this week.
So I lost a bit. Small steps add up to big gains, especially in attitude.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
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LSIG14's Photo LSIG14 Posts: 4,429
4/30/17 9:13 A

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emoticon emoticon emoticon Serious health issues completely derailed me but I now am working with a Clinical Nutritionist along with my doctors and am beginning to see some light at the end of the tunnel.

Thank God in all things!


 current weight: 163.4 
 
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MOM1014's Photo MOM1014 Posts: 19,968
4/24/17 9:48 A

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I feel like I need to get myself back on track before I find myself over goal. Will not let that happen.

Lee
BD: 04/15
Florida

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MOM1014's Photo MOM1014 Posts: 19,968
4/17/17 9:46 A

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I gained some this weekend. Birthday Sat. and Easter Sun. but will take if off. Not fretting.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
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LSIG14's Photo LSIG14 Posts: 4,429
4/16/17 1:19 P

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Salt overload this week - seriously BAD!!

Thank God in all things!


 current weight: 163.4 
 
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156.5
150
_CYNDY55_'s Photo _CYNDY55_ Posts: 256,963
4/11/17 9:02 A

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I am pleased with my Progress & emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3874 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


310 Maintenance Weeks
 
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CBULLIS1's Photo CBULLIS1 Posts: 1,465
4/10/17 9:16 P

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Felling amazing have been maintaining for 1.5 years

www.facebook.com www.facebook.com


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REDROBIN47's Photo REDROBIN47 Posts: 6,579
4/10/17 3:55 P

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Right now, today, I am feeling pretty happy. I have almost reached my weight goal of 135 pounds, but for the last few months, I have been stuck between 139 and 141. My weight has been going up and down in that range like a yo yo. Our church is doing what we call a corporate fast for Easter where the whole body of the church gives up (fasts) over something of our choice based on answers we have received from our prayers. I chose to give up all sweets and eating at night. We started yesterday and this morning I weighed 137 which is almost a pound from what I weighed yesterday. I ate every healthy yesterday including a dinner of no meat, just veggies. I will be so happy if I can lose another pound this week and be closer to the elusive 135.

~Carol~ (RedRobin)
Ohio EST
Courageous Cloverleafs Fall 5% Challenge
Scarlet Dragons "Frosted Fitness Fun" BL Challenge

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain. Maya Angelou

An early-morning walk is a blessing for the whole day. Henry David Thoreau


 current weight: 139.4 
 
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MOM1014's Photo MOM1014 Posts: 19,968
4/10/17 8:57 A

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Still maintaining and that's fine with me.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
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LSIG14's Photo LSIG14 Posts: 4,429
4/9/17 2:07 P

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Had a rough health week so broke my walking streak (and it broke my heart.) I gained .4 lbs. so am not as happy as I have been! I will get there - it's just taking a long time!

Thank God in all things!


 current weight: 163.4 
 
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