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MIMMICA's Photo MIMMICA SparkPoints: (99,299)
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5/25/15 12:28 P

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Feeling ok. Was down 0.5 lb this morning, which is ok, since last week's drop of 5 lbs was higher than expected.

Didn't drink enough water on the weekend, and let myself get into the chips and cookies, but it was under control, and I got that out of my system, so today it's back to the basics.

Working on my water, and am already half way through.

Have a fantastic day!


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MOM1014's Photo MOM1014 Posts: 13,343
5/25/15 11:21 A

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Not discouraged but a bit panicky. I spent 89 weeks below goal and today I landed right on goal again. I have giiven myself a good talking to and will check and see what I did right before and what I am doing wrong. So will not beat myself up but will try to lose enough in the coming weeks to not get this close to going over again. Not an option, going over.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
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UKNOWITNOW SparkPoints: (53,569)
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5/24/15 10:35 P

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Feeling very disgusted with myself for a few weeks now. Can't seem to stay with it. I sure don't want to gain the weight back. And I would really like to lose some more. I will keep trying, but I am not very optimistic now. emoticon

I can do all things through Christ who strengthens me.


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RKOTTEK's Photo RKOTTEK Posts: 1,466
5/24/15 9:10 P

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Will be attempting a new personal challenge to lose 5% body weight in 9 weeks

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5/24/15 2:13 A

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Thanks!

Saturday was a good day. Got in my cardio, did some gardening and then I ate chips. So I'm going to have to make better choices on Sunday.

Have a great day!

Have a peek: Spark Team: Canada in Pictures:
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,362
5/22/15 9:26 P

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Oh my goodness, those are ADORABLE!! What a great job!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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MIMMICA's Photo MIMMICA SparkPoints: (99,299)
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5/22/15 12:36 P

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I made some not so good choices for my breakfast this morning ... coffee and sour jujubes....

I know, bad.

I was making some minions out of fondant for a colleague to put on her son's birthday cake, and I thought I would have time to have a good breakfast when I was finished working on them, but I didn't, so I grabbed a handful of the sour jujubes and gobbled them down with my coffee.

I'm not going to fret... the minions turned out great! My colleague was thrilled.



Will definitely make better choices for the rest of the day.

Have a great Friday!

Have a peek: Spark Team: Canada in Pictures:
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MIMMICA's Photo MIMMICA SparkPoints: (99,299)
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5/20/15 12:01 P

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Was feeling fantastic yesterday, and then something happened that triggered a emotional reaction.

I almost sabotaged myself. I was eating dinner, almost done what was on my plate, and I reached for, and started to eat more... before I got too much into me, I stopped myself, and gave what was on my plate to the dog (he gets leftovers).

We went for a longer walk after dinner, and that was the end of the self-sabotage episode.

This morning, when I thought about things, I realized that I over-reacted, and I'm happy that I was able to stop myself before I went full-fledged into a pity party.

Feeling great today.


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TARDIS221B's Photo TARDIS221B SparkPoints: (7,679)
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5/20/15 11:15 A

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Sometimes I feel like im not doing enough but then I remember I have lost almost 10 pounds which is amazing. I am almost into the 180s and I haven't been there in a while!


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,362
5/20/15 10:36 A

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KYUILLE, health problems can be so frustrating! How can we help?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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KYUILLE's Photo KYUILLE Posts: 32
5/20/15 10:08 A

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I am struggling with this journey. I am bouncing back and forth a lot. I had a rough year last
year with female problems. Major surgery in January and since then it is bouncing back and forth. I have officially been taken off of blood pressure pills. I walk 75,000-90,000 steps a week. I just got to get back motivated. I am reaching out for help. Thanks for listening to me this morning. emoticon

Failure is not an option! Success is the answer!!


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MIMMICA's Photo MIMMICA SparkPoints: (99,299)
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5/19/15 12:10 P

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Feeling like I'm finally out of the rut that I've been in for so long.

The power of positive thinking! It really works.


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,362
5/18/15 11:28 A

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It sounds like you're doing great, Lee!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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MOM1014's Photo MOM1014 Posts: 13,343
5/18/15 11:15 A

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Been a turtle for quite awhile..would like to lose more. Like and do are two different things. But
I have maintained below goal (just) for quite awhile so am positive more lose can come along. Happy as long as I don't go over.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,362
5/18/15 11:08 A

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I'm very happy with my commitment to exercise. I do cardio 5-6x/week, and have been adding strength workouts recently. However, my SO was home for a staycation last week and it helped me identify some personal challenges. He's a wonderful cook and does the bulk of the cooking when he's home (he works out of town all week). He is doing better at cooking healthier foods, but still cooks what he loves, which is homestyle fat/carb heavy fare. And when he does, I eat too much of it. I did pretty well while he was home, but I must learn to cope better!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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MIMMICA's Photo MIMMICA SparkPoints: (99,299)
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5/18/15 8:26 A

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RKOTTEK, I changed the batteries on my scale two minutes after they died, and when I stepped on it again (two minutes after the last weigh-in), I was 8 lbs heavier! LOL!

Still feeling positive and great. Extremely happy with my progress!

Have a great day!

Have a peek: Spark Team: Canada in Pictures:
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RKOTTEK's Photo RKOTTEK Posts: 1,466
5/17/15 8:49 P

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Yay!,
Batteries have just died in my scales.
This will be an extra incentive to stay on track.

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5/17/15 4:12 P

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Had another busy day today. Feeling great. Got a lot done, and now it's time to rest.

Have a great day!


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YANDI4LIFE's Photo YANDI4LIFE SparkPoints: (34,213)
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5/17/15 3:56 P

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I'm feeling Sparktastic today. I'm down 2 pounds. The scale is moving in the right direction again. I don't just measure my success by the scale, but it still feels good when I see the pounds coming off.

*Yandi*
Baltimore, MD
EST

Living my dream of becoming healthy and fit, and I having a awesome time doing it!


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MIMMICA's Photo MIMMICA SparkPoints: (99,299)
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5/16/15 8:24 A

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I'm up way too early for a weekend.

Feeling good this morning,

Have a great day!


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RKOTTEK's Photo RKOTTEK Posts: 1,466
5/15/15 8:28 P

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just remembered this morning that its important for me to lose weight before some surgery
will have to add it to my goal board

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5/15/15 11:05 A

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Feeling fantastic today!

That attitude adjustment I made earlier this week is making a huge difference!


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 5,419
5/14/15 9:53 P

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Really good! I'm remembering "ME" in the mist of DH chaos!
emoticon
Fabulous ZUMBA emoticon today, REALLY jumping & having fun! Walking &&&& be happy & healthy the last 2 weeks of the month! WOW! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


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ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (93,058)
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5/14/15 9:20 P

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I feel very good about my consistency of exercising seven days a week. It is very rare that I don't do 30 minutes on my stationary bike or walk aerobics with Leslie Sansone. Because of foot problems, I'm mostly exercising with my stationary bike. Last night for a change I did do walk aerobics.
My problems falls into my eating. It is something I need to work on to find foods that are satisfying and filling, and falling in my range of calories for the day. I won't give up.
It is progress that I'm working on, not perfection.

Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


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MIMMICA's Photo MIMMICA SparkPoints: (99,299)
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5/14/15 7:42 A

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Keep up the good work, StillTrying153!

I'm feeling great about my progress. I haven't seen the number on the scale drop, but I know it will come in time.

At the moment, I'm happy that I am still here Sparking. I'm keeping up and reaching my 6k step goal every day, I'm getting in my cardio, often more than the 10 minute minimum that is suggested, and I"m eating better.

Have a great day!


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STILLTRYING153's Photo STILLTRYING153 Posts: 493
5/13/15 12:36 P

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Well, one month has passed and I am down 2.6 pounds. It was slow but I am happy I lost something!! emoticon








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SPARKLINGME176's Photo SPARKLINGME176 Posts: 5,419
5/13/15 9:08 A

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emoticon

5-13-15 LOVE TO MISSLIZZY's family, friends, church & prayers, too! It is a VERY hard time for all of them!

HAPPY rehearsal for Flash Mob, next Month, daily; Happy emoticon middle emoticon of the week, kitties emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


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MIMMICA's Photo MIMMICA SparkPoints: (99,299)
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5/12/15 2:43 P

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Feeling good about the day I had yesterday.

I'm finally ready to make this work for me. My new attitude is that I WILL do this.

Have a peek: Spark Team: Canada in Pictures:
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 5,419
5/12/15 12:55 P

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Fun!!!!! emoticon

5-12-15 Tidings of my day: A LOYAL FRIEND ALWAYS HOLDS TO WHAT IS LOVELY WITHIN US & OVERLOOKS OUR SHORTCOMINGS (Tender Thoughts) Hi! SP Friends! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


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WHOLEFOODLOVER's Photo WHOLEFOODLOVER SparkPoints: (3,584)
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5/12/15 12:08 P
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I have to be careful not to let the rapid week-one weightloss make me lazy about tracking, eating well, and exercising. Most of that was water, and no matter what the scale says, I want to eat well and move my body. I do like tracking weight, and it does motivate me, but I have to be careful to remind myself that the weight isn't the real goal for me -- the health and fitness are.

Tawanda
San Diego


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RKOTTEK's Photo RKOTTEK Posts: 1,466
5/12/15 1:28 A

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progress will be made, albeit, slowly.

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CCLEMENT1109's Photo CCLEMENT1109 Posts: 36
5/12/15 12:48 A

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I've lost 2 lbs so far my first week and I'm hoping for another 1 or 2 this week

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HONEYD2's Photo HONEYD2 SparkPoints: (7,675)
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5/11/15 2:26 P

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Well today I am feeling great I have lost my first 50 lbs. emoticon

My next goals will be smaller as I have so much more to lose.

You are all doing great.

Diane

Start weight 303
Gone are the 300's
Gone are the 290's
Gone are the 280's
Gone are the 270's
Gone are the 260's
I am doing this!


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MIMMICA's Photo MIMMICA SparkPoints: (99,299)
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5/11/15 12:37 P

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Feeling good today, even though the scale went up by 3 lbs (not a surprise, when I know everything that I ate... ugh).

Got out of bed, did a 12 minute low-impact cardio workout, and then had my healthy breakfast.

I am going to do this.

Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 5,419
5/11/15 12:18 P

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THX THEBLONDGENIUS!

emoticon

5-11-15 My personal update: I'm back to work, even though it is at home & I have LOVELY benefits, we are still back to it! emoticon Yesterday was a blast! DH & I went to visit his mom. Brought fresh veggies & fruit & healthy Chinese food. The restaurants were all filled up! We had more fun at her home, anyway! GOURGOUS day! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


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MOM1014's Photo MOM1014 Posts: 13,343
5/11/15 12:13 P

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I am feeling good as I just go up and down about 2 oz and as long as that is all it is all's right in my world. Still hope to lose a bit more but won't get cranky if I don't.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,362
5/11/15 10:16 A

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SPARKLINGME, the visit to the dietitian sounds like it was eye-opening! We all have to find our own way to health, but I love that you saw how great SP is. It's good to have all that reinforcement that we're on the right track! Good for your hubby to be committing to getting healthy, too, however he ends up doing it.
emoticon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 5,419
5/10/15 2:41 P

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emoticon

5-10-2015 Update! Happy Mother's Day to all the Moms! If you are not a human Mom (I am not), Happy Mother's day to our earth emoticon , our pet family emoticon emoticon & all others who celebrate Spring emoticon ! DH & I are going to his Mom's (my mom #2) to celebrate! She is 91 & going strong! I have my Mom, (photos below) a have a Fairy God Mother; An 'other' Mother; & several I think of as a Mother influence.... I sent cards & good wishes to all of them. My Mom has several 'other daughters', too! There is enough LOVE in the world to share, & we do! emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


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RKOTTEK's Photo RKOTTEK Posts: 1,466
5/9/15 7:46 P

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on track to lose 1 kg by next tuesday

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 5,419
5/9/15 4:02 P

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Could be better! But feeling like I am on track!

Yesterday DH had an appointment with a VA dietitian, I tagged along. Almost EVERYTHING she said was what I have been doing since starting Spark People! The only difference is she was talking about the new way that they are teaching the vet's how to release weight. It's not by tracking, because most people will not do it. So she showed us plate sizes, cups sizes & cubes of sugar on the foods & drinks! She asked him to photograph EVERYTHING he eats, as he eats it. That way he will have a visual of everything he eats all day. Studies show, if a person takes photos, they eat 20% less! She also asked him to cut his food, no matter what he is eating, in half. Starting a little at a time. Baby steps. He had thought of lap band surgery, etc. She gave him a REAL idea of what it involves & how he would HAVE to eat for the rest of his life. She gave him a 6 week program of how he will eat the rest of his life. She will not recommend the surgery until he completes the 6 week course. It was a truly eye opening session! I'm doing SO great with Sparking! He is just not into having to track or log into something, daily. It is my salvation & what works for me. Her information was to help him be successful, with what way he will follow to get to goal & maintain. He is about 75# over, still. He DID loose 90# a couple of years ago & is keeping that off, but he says he wants to lose the rest. That is why his Doctor suggested the dietitian. She was AMAZING!!!!

emoticon

5-9-15 Today's update: A lovely day of house Cleaning emoticon (SO happy emoticon to have 1 to clean!); Walking Lucy emoticon & food emoticon shopping for tomorrow, celebrating ALL Mom's! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


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LEAN_BOBBI_60's Photo LEAN_BOBBI_60 SparkPoints: (2,317)
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5/9/15 1:16 P

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Feeling Good About My Process emoticon

"Bobbi-From Farmersville, CA."

#25 lbs. Gone..

Working on getting under my 300 lbs.


 Pounds lost: 25.0 
 
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RKOTTEK's Photo RKOTTEK Posts: 1,466
5/8/15 10:28 P

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totally disgusted
only chance is a small objective by next tuesday.

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 5,419
5/8/15 11:33 A

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I'm doing OK! Please read my blog, today!


emoticon

Todays activities: Sheppard Pilates DVD emoticon , today, working emoticon & taking LUCY emoticon for a walk before blessed rain!!!!! emoticon emoticon Happy, health emoticon FRIDAY!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 7.8  over
 
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,362
5/8/15 11:32 A

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Good progress, both mentally and physically!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


 Pounds lost: 37.2 
 
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MIMMICA's Photo MIMMICA SparkPoints: (99,299)
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5/8/15 10:07 A

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Feeling good today, even though I know I sabotaged myself with all the wrong foods yesterday.

It's a new day, so I'm starting fresh.

Have a great day!


Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
es


 current weight: 251.0 
 
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YOGIGIRL103113's Photo YOGIGIRL103113 SparkPoints: (2,497)
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5/7/15 3:02 P

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I'm feeling pretty good today. I have eaten so far ass the right things and I feel like I'm on track to were I should be

SW 215
3% 211.5 Met 5/7/15
-5% 204.25
-7% 199.95
-10% 193.5
-12% 189.2
-15% 179.5
-20% 172
-25% 161.25
GW 160


 current weight: 212.0 
 
215
201.25
187.5
173.75
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 5,419
5/6/15 11:24 A

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emoticon

5-6-15 Tidings of the day! Happy Hump day, Kitties! Lot's of playing, working,& Zumba today! How RU? emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 7.8  over
 
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,362
5/6/15 11:01 A

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I got off my schedule with a last minute trip, so I've had a slight upswing. But I'm back on track as of yesterday and feeling great!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


 Pounds lost: 37.2 
 
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MIMMICA's Photo MIMMICA SparkPoints: (99,299)
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5/6/15 10:54 A

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Feeling good today.

Ready to make the changes that I need to make to get rid of my boomerang pounds once and for all.

Have a fantastic Wednesday!

Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
es


 current weight: 251.0 
 
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SANDRAGAIL1952's Photo SANDRAGAIL1952 Posts: 96
5/5/15 4:21 P

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emoticon

March 23 2015 to September 30 2015


 current weight: 187.0 
 
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,362
5/5/15 4:19 P

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It does take some trial & error to figure out where your favorite foods fit into your planning, but you can do it!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


 Pounds lost: 37.2 
 
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SANDRAGAIL1952's Photo SANDRAGAIL1952 Posts: 96
5/5/15 4:17 P

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Naw. . . I'm an oldie. I don't even have a cell phone. But, thanks!

March 23 2015 to September 30 2015


 current weight: 187.0 
 
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,362
5/5/15 4:12 P

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SBAILIFF, do you have the SparkPeople "Nutrition Info" app? You might download it. It makes it super easy to look up foods without going through the whole SP app. You can even scan barcodes for easier lookups!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


 Pounds lost: 37.2 
 
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SANDRAGAIL1952's Photo SANDRAGAIL1952 Posts: 96
5/5/15 4:01 P

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Weigh-in today. Nothing gained, nothing lost. I'm not tracking well enough. DO YOU KNOW HOW MANY CALORIES ARE IN AN AVACACO ???? I know . . .it's good fat . . . but REALLY!!! At least I know I'd better take it easy for dinner. I also need to better "plan" my meals!

March 23 2015 to September 30 2015


 current weight: 187.0 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 5,419
5/5/15 3:27 P

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I could be more focused!

emoticon

I had a bit of a challenge today, no internet access! But it is up now! Thanks Angels! emoticon Happy, let's celebrate health & Mexico day! Let's 'keep it real' OK? emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 7.8  over
 
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MIMMICA's Photo MIMMICA SparkPoints: (99,299)
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5/5/15 11:38 A

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Yesterday was a much better day for food and water.

Have been putting a lot of thought into doing some SparkPeople cardio workouts, knowing that doing this on a daily basis, even for ten minutes, will help my progress.

Now I need to decide if I'll do the workouts in the morning or the evening. I need to get started soon!


Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
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 current weight: 251.0 
 
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RKOTTEK's Photo RKOTTEK Posts: 1,466
5/5/15 2:16 A

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Lost 3 kgs in the last few days
would be fluid
bad luck to list this, as each time I do there seems to be a rebound.


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STILLTRYING153's Photo STILLTRYING153 Posts: 493
5/4/15 4:00 P

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Having a bad day, To many calories today!! emoticon








 current weight: 232.0 
 
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MIMMICA's Photo MIMMICA SparkPoints: (99,299)
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5/4/15 12:36 P

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Gained 5 lbs since last Monday. I know why, too.... too much eating, too much bread, too much processed food, not enough water, not enough veg and fruit....

This week is going to be a much better week.

I have no choice -- I will not make any more excuses!


Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
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 current weight: 251.0 
 
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180
SANDRAGAIL1952's Photo SANDRAGAIL1952 Posts: 96
5/4/15 8:16 A

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YES YOU CAN !!

March 23 2015 to September 30 2015


 current weight: 187.0 
 
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MOM1014's Photo MOM1014 Posts: 13,343
5/4/15 7:22 A

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I am a emoticon But that is ok. Still a bit below goal although I'd like to have more
of a cushion.. Yes I can!

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


90 Maintenance Weeks
 
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SANDRAGAIL1952's Photo SANDRAGAIL1952 Posts: 96
5/4/15 6:50 A

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Not good. Haven't even lost a pound yet.

March 23 2015 to September 30 2015


 current weight: 187.0 
 
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177.5
165
152.5
140
YOGIGIRL103113's Photo YOGIGIRL103113 SparkPoints: (2,497)
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5/3/15 5:47 P

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today is day 3 and since I am just starting I am not sure yet how I am feeling. I feel physically worn down from working out. I guess I am just like everyone else and wanting instant results. I am seeing my family at the end of June and would like to be out of the 200's when that happens,

SW 215
3% 211.5 Met 5/7/15
-5% 204.25
-7% 199.95
-10% 193.5
-12% 189.2
-15% 179.5
-20% 172
-25% 161.25
GW 160


 current weight: 212.0 
 
215
201.25
187.5
173.75
160
SPARKLINGME176's Photo SPARKLINGME176 Posts: 5,419
5/3/15 2:48 P

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emoticon YES!!!!

5-3-15 A day of doing & being whatever I want, whenever I want, NOW that's success! Going with my own flow! Happy Sunday!!!! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 7.8  over
 
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NEWDAWN_NEWDAY's Photo NEWDAWN_NEWDAY Posts: 171
5/3/15 3:38 A

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I love seeing the ladies wearing the fancy hats. I love hats too. I would almost go to the Kentucky Derby just to dress up for it. I missed seeing that this year.





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SPARKLINGME176's Photo SPARKLINGME176 Posts: 5,419
5/1/15 12:28 P

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My update for today: emoticon May emoticon Pole day, let's dance!!!! emoticon Time sure ZOOOOOMS! Lot's of work, today! emoticon Tomorrow I go see Mom-in-Law to watch Kentucky Derby on her BIG screen, hats & all! Happy almost weekend, to ALL! emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 7.8  over
 
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AUTUMN_WILLOW_7 SparkPoints: (25,743)
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4/30/15 2:32 P

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Not so great. I gained back some weight I had lost after having a baby once back at work and working overtime for tax season. Trying to get back on track!

SPARKLINGME176's Photo SPARKLINGME176 Posts: 5,419
4/30/15 1:02 P

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GREAT!
4-30-2015 THERE IS NOTHING SO PRECIOUS THAN SELF-TRUST- Yogi tea emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 7.8  over
 
10
5
0
-5
-10
MIMMICA's Photo MIMMICA SparkPoints: (99,299)
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Posts: 4,886
4/30/15 12:34 P

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Went dancing last night, had a blast.

Was a little discouraged when I was going through my closet looking for something to wear, knowing that most of those nice summer dresses were going to be snug.

Really need to get rid of these boomerang pounds. I need to make some progress!


Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
es


 current weight: 251.0 
 
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261.75
234.5
207.25
180
RKOTTEK's Photo RKOTTEK Posts: 1,466
4/29/15 9:34 P

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there is an imperative for me to lose weight, due to high blood-pressure

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 5,419
4/29/15 11:43 A

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4-29-15 Update of my day: I live in a large city emoticon & I am really a forest emoticon girl, at heart! Lately, I have been finding 'pinecones' on our walks emoticon ! FUN! Happy hump emoticon emoticon day, Kitty & Sparkies


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 7.8  over
 
10
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0
-5
-10
MIMMICA's Photo MIMMICA SparkPoints: (99,299)
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4/29/15 10:30 A

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Having a better week so far. Back to working on drinking all my water. I know that once I am able to drink all my water on a daily basis, things will be even better.

Have a fantastic day!

Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
es


 current weight: 251.0 
 
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261.75
234.5
207.25
180
RKOTTEK's Photo RKOTTEK Posts: 1,466
4/28/15 11:59 P

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Cautiously optimistic.

I found out today that weight-loss aids can be serendipitous.

My new blood pressure tabs have killed my appetite.

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 5,419
4/28/15 1:35 P

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emoticon emoticon emoticon

4-28-15 Tidings of the day: Hi! emoticon To my new Spark friends! emoticon We can do this! Hi! to my longtime Sparkies, thx emoticon for helping me reach for the stars emoticon AND my goals emoticon , couldn't do it without YOU! emoticon Happy Tuesday, delivering our jobs emoticon , today! YES! emoticon I haven't missed a day since starting Spark 3-16-12, Spark People was an answer to a prayer! My commitment is to the divine energies, in gratitude! AND I am! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 7.8  over
 
10
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-5
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KHALEESI90's Photo KHALEESI90 SparkPoints: (5,270)
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4/28/15 8:14 A

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I feel awesome about my progress!! I have been keeping with the healthy routine and feel awesome!!

Jes, New Hampshire, EST

"Never let a slip and trip become a full on fall, catch yourself before you hit rock bottom, regain your balance and keep on walking through your life with your head held high!" - Me
"Failing is proof that you are trying"
"Never forget what you are, for the world surely will not. Make it your strength, then it can never be your weakness. Armor yourself in it, and it will never be used to hurt you." - Tyrion Lannister, A Song Of Ice And Fire


 May Minutes: 1,182
 
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BECWAL's Photo BECWAL SparkPoints: (5,149)
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Posts: 177
4/28/15 7:38 A
Online Now  • ))
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emoticon

I can't wait until I can put on a bikini top and shorts. I know it's going to happen and it's exciting.

He longed to become Real, to know what it felt like; and yet the idea of growing shabby and losing his eyes and whiskers was rather sad. He wished that he could become it without these.

Margery Williams, The Velveteen Rabbit


 current weight: 220.4 
 
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JENNEGRON0's Photo JENNEGRON0 SparkPoints: (1,616)
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4/27/15 9:58 P

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BECWAL, that is so fantastic!!

I'm quite happy with my progress as well! Aside from being down 11-12 pounds, I took a rather 'puffy' before pic in a bikini ( I haven't worn a bikini in maybe 12 years?) and I took a 'in progress' pic a few days ago. I can certainly notice more tone, less chub, and cuter curves! YAY!

 Pounds lost: 15.4 
 
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BECWAL's Photo BECWAL SparkPoints: (5,149)
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Posts: 177
4/27/15 6:43 P
Online Now  • ))
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I feel great about my progress. After 45 years of tried and failed, I'm finally doing it and there is no stopping me now. A few days ago I got to brag about meeting my halfway goal and it's already 2 pounds behind me! I finally reached the top and I'm on my way down.

He longed to become Real, to know what it felt like; and yet the idea of growing shabby and losing his eyes and whiskers was rather sad. He wished that he could become it without these.

Margery Williams, The Velveteen Rabbit


 current weight: 220.4 
 
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MOM1014's Photo MOM1014 Posts: 13,343
4/27/15 6:35 P

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emoticon but happy to still be under goal.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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NEWDAWN_NEWDAY's Photo NEWDAWN_NEWDAY Posts: 171
4/26/15 5:57 A

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emoticon 1 lb. I got derailed yesterday but today is a new day for a healthier life. emoticon





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SPARKLINGME176's Photo SPARKLINGME176 Posts: 5,419
4/24/15 2:39 P

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Thanks! Now that's the kind of infection I WANT to spread!!!!


emoticon

My message for the day: 4-24-15 DINAOREILLY: thanks for saying 'it' this way! ......(Reach goals).... "When I focus on something greater than the sum of my parts".

We can do this, together we can do ANYTHING emoticon ! A little support goes along way! emoticon

My SP 'theme' for April= REFOCUS! emoticon I started 4-20 Fun emoticon , exciting goals emoticon , I TRULY want emoticon ! Baby steps, Visions of reaching! THX Chris Downie!!!!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 7.8  over
 
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