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LSIG14's Photo LSIG14 Posts: 3,041
7/24/16 12:24 P

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Still within maintenance limits but got a little careless the last few weeks and am toward the high limit. Will have to be more careful this week!

Thank God in all things!


 current weight: 161.8 
 
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LIZZIE138's Photo LIZZIE138 SparkPoints: (26,463)
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7/24/16 8:07 A

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Stalled at the moment but working towards moving in the right direction again.

The only thing that's holding you back from achieving your dreams is YOU!



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AGILECAT's Photo AGILECAT Posts: 407
7/23/16 9:23 A

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Down 4 lbs the first week--and I can feel it. Good first step on a long road.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


 current weight: 191.6 
 
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7/21/16 5:22 P

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Good,down a pound

 current weight: 150.0 
 
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7/20/16 5:38 P

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Good, I went to the gym yesterday for 65 minutes and walked 20.

 current weight: 150.0 
 
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AGILECAT's Photo AGILECAT Posts: 407
7/20/16 4:49 P

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I'm just five days into my "do-over", and it's going well. I'm eating healthier and staying within the calorie range. And despite the heat and awful humidity in St. Louis, I've been getting out to walk the dog at least once a day, and I've been to the gym twice. Hope I can keep it up!

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


 current weight: 191.6 
 
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GBSLIM's Photo GBSLIM SparkPoints: (76,354)
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7/20/16 11:21 A

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At times it can be an arduous process but all in all emoticon

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


 current weight: 207.8 
 
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7/19/16 2:36 P

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emoticon

 current weight: 150.0 
 
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FOR2MORROW's Photo FOR2MORROW Posts: 313
7/19/16 12:27 P

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Today is a new day! emoticon




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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,686
7/19/16 12:16 P

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I am pleased with my progress.

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3401 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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AMY5556's Photo AMY5556 SparkPoints: (10,104)
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7/18/16 9:16 P

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Re-evaluated my eating plan. Have lost 2 pounds since Saturday.


Be blessed!


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LIN1263 SparkPoints: (11,526)
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7/18/16 5:24 P

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emoticon slow but will keep trying

 current weight: 150.0 
 
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MOM1014's Photo MOM1014 Posts: 16,399
7/18/16 8:44 A

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emoticon but ok with it

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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GERMANG33K's Photo GERMANG33K Posts: 4
7/17/16 6:49 P

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It's not all about the weight. Be sure to measure other things as well. My muscle has increased and fat decreased as well as inches. How you feel is also a measurement! Don't be focused on a number on the scale. Keep on striving for health!

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LSIG14's Photo LSIG14 Posts: 3,041
7/17/16 10:48 A

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Staying steady so am quite pleased!!

Thank God in all things!


 current weight: 161.8 
 
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7/17/16 3:28 A

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Not very good this month. I decided to plan my menu for the next 7 days and shopped and spent $10.00. I will try and keep to my menu for the next 7 days. I have exercised 6 out of last 7 days.

 current weight: 150.0 
 
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SILENTJANE's Photo SILENTJANE Posts: 178
7/16/16 4:40 P

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Congrats to everyone on your progress! For those who are struggling, keep at it, you can do it!

I went to the doctor a couple of weeks ago and weighed in at just under 160 lbs (I'm 5'3"). That was enough to get me back on the site, but it took me a week to get on here, give or take. The doc visit weigh-in was what I've based my starting weight on. However, after only 4 days of diet and exercise, I lost nearly 4 lbs, which doesn't seem right. I guess I'll chock it up to loss of water weight?
I started logging on Sparkpeople 4 years ago and lost 19 lbs at my peak, but have since gained it back and then some. So now I'm back, back again. I don't have an end goal, but I know the best way for me to lose weight is to exercise and have a calorie range, logging in my consumption and holding myself accountable. I'm on my way.

~Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.~



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LOULOU1790's Photo LOULOU1790 Posts: 545
7/16/16 3:41 P

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I, finally, am losing weight! I hope everyone has a Super & Blessed Saturday! Linda! emoticon

Philippians 4:13 For I can do everything through Christ, who
gives me strength. 4:14 Even so, you have done well to share
with me in my present difficulty. Mark 13:37 I say to you what I say to everyone: Watch for Him!


 current weight: 190.2 
 
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MOM1014's Photo MOM1014 Posts: 16,399
7/11/16 9:45 A

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Still maintaining and that's fine with me.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LIN1263 SparkPoints: (11,526)
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7/11/16 5:41 A

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Good, my weight is now going down slowly,but i will keep it up with my diet and exercise program.

 current weight: 150.0 
 
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (50,225)
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7/8/16 2:39 P

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I am so happy because I was able to weigh in today and I have lost another 3lbs!!!! My doctor is so happy with my progress so far. I normally would have been upset but I am learning that baby steps are better than no steps at all!!! Hope everyone has a great day. emoticon

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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,686
7/7/16 11:36 P

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I am feeling Happy about my progress!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3401 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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LAURIENNES's Photo LAURIENNES SparkPoints: (6,028)
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7/7/16 4:59 P

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Confused. How low should I go? Need to focus on toning and firming. Not seeing the results I desired.

 current weight: 117.2 
 
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FOR2MORROW's Photo FOR2MORROW Posts: 313
7/7/16 5:33 A

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I'm doing better now. emoticon emoticon




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LIN1263 SparkPoints: (11,526)
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7/7/16 5:32 A

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Not good. I gained 3 pounds over the holiday. I am back on track now and joined TOPS Wednesday. I have lost 36 pounds since Feb. even with my weight gain.

 current weight: 150.0 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,686
7/5/16 12:19 A

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HAPPY!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3401 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 16,399
7/4/16 11:24 A

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Creeping up so tossed some of the things I should not be eating this a.m.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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KRISSY1230 Posts: 7
7/3/16 11:24 A

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Pretty great! My weight loss progress was rather depressing, until we moved on our boat, which totally changed our lifestyle! I lost 15 pounds in four months and improved my muscle tone quite a bit. I feel fantastic. I'd like to lose enough inches to be able to fit into size 10 jeans again--I'm fairly comfortably in a 12-14 right now. :D

 current weight: 167.4 
 
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LSIG14's Photo LSIG14 Posts: 3,041
7/3/16 9:16 A

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Maintaining within 2 lbs. Still have problems with water retention because of excess sodium!


Thank God in all things!


 current weight: 161.8 
 
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7/3/16 2:32 A

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Good!!

 current weight: 150.0 
 
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (50,225)
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7/2/16 7:29 P

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I have been struggling.

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LIN1263 SparkPoints: (11,526)
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7/1/16 4:29 A

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Good!

 current weight: 150.0 
 
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LAURIENNES's Photo LAURIENNES SparkPoints: (6,028)
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6/28/16 3:50 P

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Pretty good. Not too much further until reach goal(s).

 current weight: 117.2 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,686
6/28/16 8:10 A

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emoticon ness

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3401 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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LSIG14's Photo LSIG14 Posts: 3,041
6/26/16 10:42 A

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Fantastic! Maintenance is holding pretty steady in spite of extreme stress level!

Thank God in all things!


 current weight: 161.8 
 
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ABBY_ROAD's Photo ABBY_ROAD Posts: 4,225
6/24/16 6:15 A

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Today is my last day of my fresh healthy meals I ordered from local food service. It amazes me how much food one can get for 1200 calories. I've had some great meals and didn't cheat by eating other things. For me, it just shows if done correctly 1200 calories is more than enough food. I had 3 meals a day totaling 1200 calories a day which I normally wouldn't eat but I'd eat one frozen pizza which would have tons of calories, mountains of salt and loaded with cheese.

Now the question is how to continue? I can't afford getting three days of food (mine was a special) but maybe three dinners a week. I cannot trust myself at the grocery store. I'll see what happens when I weigh in.
emoticon


Not every person is going to understand you and that's okay. They have a right to their opinion and you have every right to ignore it...Joel Osteen

Life isn't measured by the number of breaths you take, but by the number of moments that take your breath away.


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LOULOU1790's Photo LOULOU1790 Posts: 545
6/23/16 5:14 P

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The same as yesterd6ay. I've gained .6 of a lb., at least it's not as much as usual! I hope everyone has a Thankful & Blessed Thursday! LYL! emoticon

Philippians 4:13 For I can do everything through Christ, who
gives me strength. 4:14 Even so, you have done well to share
with me in my present difficulty. Mark 13:37 I say to you what I say to everyone: Watch for Him!


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LOULOU1790's Photo LOULOU1790 Posts: 545
6/22/16 3:29 P

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emoticon I feel bad! emoticon emoticon emoticon Philippians 4:13 For I can do everything through Christ, who
gives me strength. 4:14 Even so, you have done well to share
with me in my present difficulty. Mark 13:37 I say to you what I say to everyone: Watch for Him!


 current weight: 190.2 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,686
6/20/16 6:25 P

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emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3401 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 16,399
6/20/16 8:04 A

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Ok but down a lb and up 8 oz. and so it goes with maintaining I guess.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LIN1263 SparkPoints: (11,526)
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6/15/16 1:09 A

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Good, I have lost 36 pounds since Feb.1. I have not lost any more in the past three weeks,recently lowered my maximum calories from Spark people from 1550 calories without exercise to 1300 exercise or not. I think I had too many calories with more allowed when I exercise. I am now on a chronic kidney disease diet,at stage 2 that is set at 1300 calories and does not change with exercise because they have no exercise tracker. They do have a menu plan and 1000 recipes and you can add your own recipe to the correct food group. They also have a shopping list and blog sites. I have 15 more pounds to lose this year. Now that I know my health condition I will change my new diet but,keep the same calories. I do not use Spark peoples menu anymore.

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JEANKNEE's Photo JEANKNEE Posts: 10,695
6/14/16 12:52 P

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How am I feeling about my progress? Absolutely awesome! Tomorrow marks two years of weight maintenance for me and I have been operating under severe activity restrictions for 66 weeks. That's over a year in slug mode. With what I have learned using Spark tools and resources and the support of Spark Teams and Spark Friends, I did not gain weght even though I could not move. I knew what I needed to do and made the nutritional adjustments. And, here I am 66 weeks later still maintaining away. Yeah!

Thanks Spark Friends for your encouragement and support as I have healed and recovered from this pelvic fracture. You are the emoticon

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 121 (+/- 3% = 117.4 - 124.6)



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LAURIENNES's Photo LAURIENNES SparkPoints: (6,028)
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6/14/16 11:38 A

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Yesterday I hurt my Rectus femoris (thigh) muscles due to very extreme and severe cramping. Now on 3 supplements and paying close attention to sufficiently hydrating. So I'm disappointed about that unfortunate episode, but I am 3 lbs shy of goal #1, which equates to 8 lbs shy of ultimate goal. So I'm feeling energized about that. Hopefully I'll be back to exercising soon.

 current weight: 117.2 
 
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LIN1263 SparkPoints: (11,526)
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6/14/16 3:22 A

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o.k. went for a walk and gym today, I will check weight in a week with new diet.

 current weight: 150.0 
 
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MOM1014's Photo MOM1014 Posts: 16,399
6/13/16 10:49 A

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Had company for a week but lost 1 lb. I think having someone in the house made me eat more but better. Feel good about.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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AALLEY2's Photo AALLEY2 SparkPoints: (119,536)
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6/13/16 10:07 A

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emoticon emoticon

Central TZ
~Learn to fly over life obstacles~
Love yourself!


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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,686
6/13/16 9:45 A

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I am feeling Happy about my progress!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3401 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -3.2  under
 
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LIN1263 SparkPoints: (11,526)
Fitness Minutes: (5,640)
Posts: 1,615
6/12/16 2:38 P

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No good this month,weight up 1 pound. I will check weigh in day is Thursday. I lowered my calories,so, maybe will improve. I will go for a walk today.

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ABBY_ROAD's Photo ABBY_ROAD Posts: 4,225
6/12/16 9:00 A

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I just started again - second time around. I know that the last time I got so caught up with obtaining points and playing games that removing weight was secondary :( and of course I stayed at the same weight. Now due to life I've gained more weight and the frustration level is high, that is why I'm here again. I cannot believe I weigh 200 lbs, this is the highest I have ever weighed in all my years walking on this earth and it is depressing.

I just completed a 3 day Juice cleanse to get the body cleaned out and rested, I feel good. Even though I stopped going to a PT ... he just wasn't working for me, I'm looking at barre classes in my neighborhood that I can walk to. I know that if I don't pay for something I won't do it, yes it's kind of dumb, but no one knows me better then me and that is what I have to do.

I also am going to have 3 healthy 1200 calorie dinners per week, fresh food, not frozen, etc. I will pick up from local fresh market store. This is my plan of attack - what works for one doesn't work for another. I believe we just need to find out what is the best way for ourselves, what may work for the other guy may not work for you. Just remember it is all about you. Commitment is everything.

And so the journey begins. emoticon

Edited by: ABBY_ROAD at: 6/12/2016 (09:01)

Not every person is going to understand you and that's okay. They have a right to their opinion and you have every right to ignore it...Joel Osteen

Life isn't measured by the number of breaths you take, but by the number of moments that take your breath away.


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LSIG14's Photo LSIG14 Posts: 3,041
6/12/16 8:22 A

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Just a little shakey because I'm trying to maintain and am still losing! Still feel good but don't want to go too much lower just yet!

Thank God in all things!


 current weight: 161.8 
 
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LIN1263 SparkPoints: (11,526)
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6/10/16 3:24 P

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Good, I know weigh 155 pounds.

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LOULOU1790's Photo LOULOU1790 Posts: 545
6/10/16 12:42 P

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Not good. I was down to 189.6, then up to 191.0, then up to 193.0, and then 194.0. Today I'm back down to 193.0. That's a good thing. That means I lost a lb. Yeah for me!

Philippians 4:13 For I can do everything through Christ, who
gives me strength. 4:14 Even so, you have done well to share
with me in my present difficulty. Mark 13:37 I say to you what I say to everyone: Watch for Him!


 current weight: 190.2 
 
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LIN1263 SparkPoints: (11,526)
Fitness Minutes: (5,640)
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6/10/16 1:45 A

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Good!!! emoticon I have lost weight on Spark people and now weigh 156 pounds. I have 16 pounds left to go this year.

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DELLFLOWER1 Posts: 4
6/10/16 1:09 A

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I am feeling good about my progress. To be honest I'm trying to take my feelings out of the picture concerning my weight and healthy lifestyle. My feelings have betrayed me before so to avoid sugar coating my reality I'm choosing to rely on what I know. I know I will be the best me that I can be. I know that I will positively affect others on my journey. I know that I am over weight. I know that sitting around and not exercising coupled with making poor food and drink choices has led to me being over weight. No matter if I'm feeling good or bad I will continue to work towards becoming a health me.

SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (50,225)
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6/9/16 5:03 P

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emoticon

 Pounds lost: 12.0 
 
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LIN1263 SparkPoints: (11,526)
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Posts: 1,615
6/9/16 3:21 P

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Good, I have lost 7 pounds on Spark people since I started 5 weeks ago and 28 pounds before I started Spark people since Feb. 1. Total weight loss as of today 35 pounds since Feb. 1. I now weigh 156 pounds and was 191 pounds. emoticon emoticon

 current weight: 150.0 
 
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Down 5 lbs 5/30/2015 9:56:08 PM
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Sunday weigh in.... 7/21/2015 1:15:28 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54030x45125585

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