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LSIG14's Photo LSIG14 Posts: 4,144
4/30/17 9:13 A

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emoticon emoticon emoticon Serious health issues completely derailed me but I now am working with a Clinical Nutritionist along with my doctors and am beginning to see some light at the end of the tunnel.

Thank God in all things!


 current weight: 171.6 
 
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MOM1014's Photo MOM1014 Posts: 18,451
4/24/17 9:48 A

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I feel like I need to get myself back on track before I find myself over goal. Will not let that happen.

Lee
BD: 04/15
Florida

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MOM1014's Photo MOM1014 Posts: 18,451
4/17/17 9:46 A

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I gained some this weekend. Birthday Sat. and Easter Sun. but will take if off. Not fretting.

Lee
BD: 04/15
Florida

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LSIG14's Photo LSIG14 Posts: 4,144
4/16/17 1:19 P

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Salt overload this week - seriously BAD!!

Thank God in all things!


 current weight: 171.6 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 252,595
4/11/17 9:02 A

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I am pleased with my Progress & emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..GW-125 ..*..CW-105
..*..
3683 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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CBULLIS1's Photo CBULLIS1 Posts: 1,204
4/10/17 9:16 P

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Felling amazing have been maintaining for 1.5 years

www.facebook.com www.facebook.com


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REDROBIN47's Photo REDROBIN47 Posts: 3,254
4/10/17 3:55 P

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Right now, today, I am feeling pretty happy. I have almost reached my weight goal of 135 pounds, but for the last few months, I have been stuck between 139 and 141. My weight has been going up and down in that range like a yo yo. Our church is doing what we call a corporate fast for Easter where the whole body of the church gives up (fasts) over something of our choice based on answers we have received from our prayers. I chose to give up all sweets and eating at night. We started yesterday and this morning I weighed 137 which is almost a pound from what I weighed yesterday. I ate every healthy yesterday including a dinner of no meat, just veggies. I will be so happy if I can lose another pound this week and be closer to the elusive 135.

~Carol~ (RedRobin)
Ohio EST
Courageous Cloverleafs Spring 5% Challenge
Scarlet Dragons Spring it on BL Challenge

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain. Maya Angelou

An early-morning walk is a blessing for the whole day. Henry David Thoreau


 current weight: 138.0 
 
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MOM1014's Photo MOM1014 Posts: 18,451
4/10/17 8:57 A

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Still maintaining and that's fine with me.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
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LSIG14's Photo LSIG14 Posts: 4,144
4/9/17 2:07 P

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Had a rough health week so broke my walking streak (and it broke my heart.) I gained .4 lbs. so am not as happy as I have been! I will get there - it's just taking a long time!

Thank God in all things!


 current weight: 171.6 
 
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NANANEVERAGAIN's Photo NANANEVERAGAIN Posts: 85
4/6/17 1:56 P

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And again , I find myself stuck in the endless 6 # circle of doom. Pounds keep circling, but the desired number for my short term goal is just out of reach... a little frustrating but it WILL come...!



I will follow the leading of my Lord, Great Physician and best Supporter. I will have faith and trust. He created me perfectly and I will find joy in Him!


 current weight: 238.6 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 252,595
4/4/17 9:01 A

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I am pleased with my Progress emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..GW-125 ..*..CW-105
..*..
3683 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 18,451
4/3/17 2:25 P

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Staying the course, meaning not up or down. So happy with it

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
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LSIG14's Photo LSIG14 Posts: 4,144
4/2/17 7:41 A

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emoticon Slowly but steadily making progress!

Thank God in all things!


 current weight: 171.6 
 
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MSLOUIE3's Photo MSLOUIE3 Posts: 607
3/28/17 5:52 P

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I am doing awesome!

Luann


 Pounds lost: 18.8 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 252,595
3/27/17 11:33 A

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I am pleased with my Progress emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..GW-125 ..*..CW-105
..*..
3683 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 18,451
3/27/17 8:59 A

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emoticon is ok with. At least not emoticon

Edited by: MOM1014 at: 3/27/2017 (09:00)
Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
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_CYNDY55_'s Photo _CYNDY55_ Posts: 252,595
3/21/17 9:00 A

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I am happy with my Progress emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..GW-125 ..*..CW-105
..*..
3683 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 18,451
3/20/17 9:11 A

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I am maintaining below goal and that is ok with me.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
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_CYNDY55_'s Photo _CYNDY55_ Posts: 252,595
3/19/17 9:42 A

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I am pleased with my Progress emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..GW-125 ..*..CW-105
..*..
3683 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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LSIG14's Photo LSIG14 Posts: 4,144
3/19/17 7:40 A

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For the first time in a long time, I feel great - very positive health indicators!

Thank God in all things!


 current weight: 171.6 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 252,595
3/14/17 9:28 A

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I am happy with my Progress emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..GW-125 ..*..CW-105
..*..
3683 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 18,451
3/13/17 1:26 P

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emoticon but still happy to be under goal

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
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LSIG14's Photo LSIG14 Posts: 4,144
3/12/17 9:56 A

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Still struggling but don't want more meds so will keep trying to control salt intake and pray a lot!

Thank God in all things!


 current weight: 171.6 
 
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LOULOU1709's Photo LOULOU1709 Posts: 517
3/10/17 9:38 A

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Awesome! I lost 43 lbs. I hope everyone has a Fabulous & Blessed Friday! LYL! emoticon

I can do everything through Christ who strengthen me. Phillipians 4:13 I hope you have a Blessed Day! LYL!


 current weight: 187.0 
 
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MOM1014's Photo MOM1014 Posts: 18,451
3/6/17 8:38 A

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I turtled this week but had two days I seemingly ate everything in sight. So feel good about the turtle

Lee
BD: 04/15
Florida

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LSIG14's Photo LSIG14 Posts: 4,144
3/5/17 9:54 A

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Fluid levels seem to be down this week. Now to keep them going down!

Thank God in all things!


 current weight: 171.6 
 
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SHAPNUP's Photo SHAPNUP Posts: 9,495
3/4/17 8:46 A

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Today is my weigh-in day and I'm down 2 lbs. Very happy about that!

Christi

Be a blessing to others.


 current weight: 191.0 
 
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,183)
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3/3/17 9:01 P

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Getting back on track, so feeling much better about my progress. emoticon emoticon

 Pounds lost: 2.0 
 
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MUGSY40's Photo MUGSY40 Posts: 288
3/1/17 11:58 A

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Discouraged slipped back abit but my fault emoticon

yesterday is gone

today is here
tomorrow is the futurey


 Pounds lost: 9.0 
 
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SHAPNUP's Photo SHAPNUP Posts: 9,495
2/28/17 12:09 P

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Hopeful. Heading in the right direction.

Christi

Be a blessing to others.


 current weight: 191.0 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 252,595
2/28/17 10:54 A

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I am pleased with my Progress!
emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..GW-125 ..*..CW-105
..*..
3683 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 18,451
2/27/17 8:43 A

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I am still under goal but creeping so feel I must get on track not to spoil my good record.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
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70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 4,144
2/26/17 1:58 P

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Panicked over heart issues - getting worse!

Thank God in all things!


 current weight: 171.6 
 
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MABLE53's Photo MABLE53 Posts: 11
2/25/17 5:03 P

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Feeling terrible I can't get back on track!!!

 current weight: 151.8 
 
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MUGSY40's Photo MUGSY40 Posts: 288
2/20/17 12:13 P

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Happy with my progress. 5.5 in Jan so far in Feb 2.2 looking for another 2.2 by the end of Feb. emoticon

yesterday is gone

today is here
tomorrow is the futurey


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MOM1014's Photo MOM1014 Posts: 18,451
2/20/17 9:36 A

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Feel ok. Gained 4 ounces and thought I'd gain more as I splurged. Got lucky so will go right back on track. No regrets.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
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LSIG14's Photo LSIG14 Posts: 4,144
2/19/17 9:39 A

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emoticon Feeling pretty discouraged!

Thank God in all things!


 current weight: 171.6 
 
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FRANCESCHA's Photo FRANCESCHA SparkPoints: (63,052)
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2/19/17 9:15 A

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Still making progress. emoticon

 current weight: 168.0 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 252,595
2/19/17 8:26 A

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I am happy with my Progress!
emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..GW-125 ..*..CW-105
..*..
3683 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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LIN1263's Photo LIN1263 Posts: 7,966
2/16/17 5:55 A

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Good!

Spark people raised my calories 2 months a go by 200. I did not notice. Yesterday I redid my weekly menu at the 200 calories less. Maybe now I will stop gaining weight.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 152.0 
 
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MOM1014's Photo MOM1014 Posts: 18,451
2/13/17 11:24 A

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I feel good. Lost another bit and that to me is progress.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
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LIN1263's Photo LIN1263 Posts: 7,966
2/13/17 6:58 A

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I feel good about my progress. I walked Sunday & Monday in the sun, gym on Monday, it is Family Day, but they are open

Edited by: LIN1263 at: 2/13/2017 (07:00)
Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


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AGILECAT's Photo AGILECAT Posts: 695
2/12/17 9:06 A

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Life continues to throw major, unexpected curve balls, but I'm hanging in there. Some days I reach for ice cream, others I do some restorative yoga, go dancing, or maybe go for a walk or a run. I've logged into SP for 6 or 7 days in a row, my longest streak of the year.

Perfection is the Enemy of Good.
Missouri - Central Time Zone


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LIN1263's Photo LIN1263 Posts: 7,966
2/11/17 8:53 P

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Good about 2 weeks my weight went up 5 pounds in one day, strange, as of today, down 5 pounds in one day. Hopefully my body will be back on track now. I will see in one week.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


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CTHOMAS3040's Photo CTHOMAS3040 SparkPoints: (3,069)
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2/7/17 6:59 P

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emoticon i fell off for about a week but now im back at it on a 2 day streak yay

 Pounds lost: 14.0 
 
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FRANCESCHA's Photo FRANCESCHA SparkPoints: (63,052)
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2/7/17 12:36 P

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emoticon

 current weight: 168.0 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 252,595
2/7/17 10:10 A

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emoticon I am pleased with my Progress!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..GW-125 ..*..CW-105
..*..
3683 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 18,451
2/6/17 8:35 A

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Gained 2 oz. Feel ok that it wasn't a lb.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
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AGILECAT's Photo AGILECAT Posts: 695
2/2/17 6:48 P

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I'm back after a 2-month break, nice to see you all again!

After losing exactly 25 lbs last year, I have regained 5-6 lbs since late November. So I'm now about 22 lbs from my goal weight. But I'm feeling pretty good about my attempts to re-establish an exercise schedule and to track my food. These habits will not take root overnight, but I'm slowly starting to focus on my weight-loss goals again.

Edited by: AGILECAT at: 2/2/2017 (18:52)
Perfection is the Enemy of Good.
Missouri - Central Time Zone


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LIN1263's Photo LIN1263 Posts: 7,966
2/2/17 3:37 A

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O.K. I have not gained in the past 7 days and planned my menu for February 2-5th. I am now doing 6 more days Thursday and shop Friday for 7 days. I will start adding 2 days every day to keep it accurate now,for when I shop I can print out my grocery list for 7 days after I delete the items I already have.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 152.0 
 
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MOM1014's Photo MOM1014 Posts: 18,451
1/30/17 8:58 A

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Can't complain as still under goal weight. Was headed up but headed down again. Increments do it.

Lee
BD: 04/15
Florida

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THEJAYWAY84's Photo THEJAYWAY84 SparkPoints: (1,488)
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1/29/17 7:17 P

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So excited for my first weigh in! My first week definitely had some struggles, and I did not get to the gym, but just by controlling my water, and watching calories most days, I still lost 8 pounds. I know the first week is always the easiest, especially when you have as much to lose as I do, but what a way to start week 2! emoticon

Jason
Started 1/22/2017

The older I get, the better I want to be!!!


 current weight: 365.4 
 
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FRANCESCHA's Photo FRANCESCHA SparkPoints: (63,052)
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1/29/17 7:04 P

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Struggling with portion control

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LSIG14's Photo LSIG14 Posts: 4,144
1/29/17 2:06 P

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Still struggling with health issues but am trying to remain positive!

Thank God in all things!


 current weight: 171.6 
 
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CTHOMAS3040's Photo CTHOMAS3040 SparkPoints: (3,069)
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1/24/17 2:53 P

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This is day 2 of my plan that my personal trainer has set up for me! im feeling pretty good about it!

 Pounds lost: 14.0 
 
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MOM1014's Photo MOM1014 Posts: 18,451
1/23/17 9:32 A

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Starting to move up the scale a bit so cautiously optimistic. Don't want to ruin my record.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
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LIN1263's Photo LIN1263 Posts: 7,966
1/20/17 10:09 P

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I feel good about my progress.
Yes, I would be interested in Healthy Drinks, I do use smoothies

Edited by: LIN1263 at: 1/20/2017 (22:09)
Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 152.0 
 
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CTHOMAS3040's Photo CTHOMAS3040 SparkPoints: (3,069)
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1/20/17 5:09 P

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I'm feeling wonderful today about my progress mentally! Once I am mentally in a mode I feel I am less likely to give up!

 Pounds lost: 14.0 
 
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123
CTHOMAS3040's Photo CTHOMAS3040 SparkPoints: (3,069)
Fitness Minutes: (1,637)
Posts: 85
1/20/17 5:09 P

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i would be intersted in that type of group.

 Pounds lost: 14.0 
 
0
30.75
61.5
92.25
123
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