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MOM1014's Photo MOM1014 Posts: 13,849
8/3/15 9:26 A

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Feel just fine. Still below goal and comfortable with it. Will be celebrating son's Birthday tomorrow and know I can eat out wisely.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
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RKETNER's Photo RKETNER SparkPoints: (1,884)
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8/2/15 9:01 P

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I am feeling fabulous about where I am, I am averaging 1.75lbs per day. I have a ton of energy.

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LSIG14's Photo LSIG14 Posts: 1,811
8/2/15 9:41 A

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So far - so good! I really feel good about where I am!

Thank God in all things!


 current weight: 160.0 
 
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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (112,628)
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8/1/15 5:00 P

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One pound lost is better than one pound gained you did GREAT!!!!! If you lost one pound a week, in a year you will have lost 52 pounds,

I am feeling great, I lost 2 pounds this week!!!! emoticon

Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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SWAUTERS's Photo SWAUTERS SparkPoints: (18,273)
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7/27/15 9:20 A

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Feeling annoyed. I am tracking every calorie I put into my mouth, even the little tastes of things, and exercising daily, yet only lost 1 pound.

Wisconsin
Central Standard Time (CST)


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MOM1014's Photo MOM1014 Posts: 13,849
7/27/15 8:57 A

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I feel good about my progress. I have maintained at or below goal for 100 weeks
without going over goal. Had some close calls. So not complacent by any means;
just thinking I am finally off the yo yo go round.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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HAWKINSC1 Posts: 1
7/26/15 12:32 P

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Progress? Guarded. I lose two and one back. Today 149.2, I must admit that one makes me feel I will win the battle.

LSIG14's Photo LSIG14 Posts: 1,811
7/26/15 10:32 A

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emoticon Since I gave up on my Skinny image of what I wanted to look like and have accepted a much more realistic image of me, I feel so much better about my healthy progress!

Thank God in all things!


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ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (136,317)
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7/26/15 5:59 A

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I need to turn this around

Pam, Cedar Rapids, IA


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TANYATHOMPSON12's Photo TANYATHOMPSON12 SparkPoints: (5,272)
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7/24/15 1:36 A

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Not losing as fast as I wanted, but I am not giving up. I know I lose it slower than others anyway.

Each day is a gift from God for us to use for reflecting His love to others in even the smallest way.

"Never give up or give in! Stay strong!"


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DJINBLUEJEANS Posts: 302
7/23/15 11:59 P

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I'm feeling very hopeful and good about my progress.

LSIG14's Photo LSIG14 Posts: 1,811
7/23/15 7:33 P

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As long as I stay the same. I'm happy with that! emoticon

Thank God in all things!


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ELEGANCE18's Photo ELEGANCE18 SparkPoints: (10,490)
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7/23/15 5:59 P

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emoticon

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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (112,628)
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7/23/15 5:03 P

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I lost 44 pounds and have gained back 6. I fear that I am going to gain the weight back. I had stopped watching what I ate and weighing in. Today I joined the team and weighed in. I am also back to using my Weight Watcher tracker.

Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




 current weight: 170.0 
 
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MAZACK's Photo MAZACK SparkPoints: (55,839)
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7/22/15 5:53 P

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I am sort of stuck in a 3 pound weight range


Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


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LSIG14's Photo LSIG14 Posts: 1,811
7/20/15 11:14 A

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Right now - pretty good! emoticon

Thank God in all things!


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MOM1014's Photo MOM1014 Posts: 13,849
7/20/15 10:39 A

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Just fine! Stayed the same as last week and to me that is what maintenance is all about.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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GRAMMAJANET's Photo GRAMMAJANET SparkPoints: (53,643)
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7/15/15 6:10 P

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I have changed up, or intensified my walking. Today I met a friend for lunch. She workd on the 2nd floor so I went a little early and walked up the stairs. Up and down 12 steps, 5 times. Then after lunch I walked the same 12 steps 3 times. emoticon

GRAMMAJANET

Nothing tastes as good as thin will feel.
Some day I am going to be thin enough to feel comfortable tucking in my shirt and wearing a belt.


 current weight: 180.0 
 
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ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,800)
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7/13/15 11:49 A

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192.6 emoticon


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


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MOM1014's Photo MOM1014 Posts: 13,849
7/13/15 9:33 A

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I feel fantastic as I am keeping it off in a reasonable manner, thanks to my participation in SP.
It took me awhile to get to goal but certainly worth the effort. emoticon

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 1,811
7/12/15 1:27 P

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Another disastrous battle with salt this week so progress went downhill quickly. I am so disappointed in myself because I know what I have to do and have sadly neglected to do it! I am not giving up, just regrouping to start again today!

Thank God in all things!


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ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (136,317)
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7/12/15 8:05 A

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Lord please give me strength and willpower Amen

Pam, Cedar Rapids, IA


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ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,800)
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7/11/15 5:23 P

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I hate when I over eat, just hate it. This morning I juiced some greens to drink during the day. My food scale arrived this afternoon, nice and small but big enough. My last one died after many years, it was a trusted and good scale.

emoticon


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 1,451
7/9/15 10:42 A

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I'm sorry that you are disguised with yourself but this is how I started to watch and exercise. I made a bet with God if he would help me and I'll do the rest and it works so give it a try ok and see if God can help.
Dar

 current weight: 219.0 
 
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MARITIMER3's Photo MARITIMER3 SparkPoints: (145,156)
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7/9/15 9:30 A

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Disgusted with myself. Eating too much and too many bad choices. Need to get myself in hand but leaving tomorrow to visit my son where many of the choices will be out of my hands. I can,however, be in control of how much I eat.

Edited by: MARITIMER3 at: 7/9/2015 (09:30)
Eastern Time Zone


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ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,800)
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7/9/15 8:03 A

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I found this on the web and it tugged at me:
There is a scale in my bathroom,
That lies to me.
That needle just zooms,
To where it should'nt be.

It's there on the floor,
Just laughing at me,
Till I head for the door,
And disgusted I flee.

I know it is lying,
I can't weigh this much.
Maybe the scale was spying,
When I had my lunch.

8/4/10 Alton Texas


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


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GRAMMAJANET's Photo GRAMMAJANET SparkPoints: (53,643)
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7/5/15 4:19 P

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So disappointed in me. I lost a pound a few days ago and then I over ate yesterday at our church potluck picnic. I am not discouraged. I will do my best to eat healthy and do my challenges to get my daily exercise. emoticon emoticon emoticon emoticon emoticon

GRAMMAJANET

Nothing tastes as good as thin will feel.
Some day I am going to be thin enough to feel comfortable tucking in my shirt and wearing a belt.


 current weight: 180.0 
 
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LIVERGIVER's Photo LIVERGIVER Posts: 1,620
7/5/15 12:39 P

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emoticon Maintenance is hard, but after some struggling I seem to be headed back in the right direction.

Courage is resistance to fear, mastery of fear, not absence of fear.


 current weight: 154.0 
 
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LSIG14's Photo LSIG14 Posts: 1,811
7/5/15 11:08 A

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emoticon Progress may be slow but it's getting there and I feel great about it!

Thank God in all things!


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IAMLIVINGWELL's Photo IAMLIVINGWELL Posts: 202
7/4/15 8:53 P

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I have lost 17 lbs since April. Last week I bought two 10lb bags of ice. When I got home, I picked up one in each hand and carried them across the yard and up the steps onto the porch. While I noticed how heavy these bags of ice were, I thought about the weight I have lost and how it felt now to add 20 lbs and walk anywhere, especially up the steps.

Sometimes it doesn't seem like much weight we have lost, but it really is a lot.

"You may have a FRESH START any moment you choose, for this thing that we call 'failure' is not the falling down, but the staying down." I try to remember this saying by Mary Pickford when I mess up. I just have to start up again.

Judy


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 1,451
7/4/15 12:26 A

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It was hot here also up in the 90's and boy was I ever sweating and I sprayed some cool water on me so I can cool down. To me it feels like we are in Hell and I sure don't want to go there when I die. My necks been hurting cause of the heat here and I have to lie down just to rest it and all I can say it my neck better be better tomorrow.
Take care and be sure you spray yourself like I'm doing.
Dar

 current weight: 219.0 
 
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GRAMMAJANET's Photo GRAMMAJANET SparkPoints: (53,643)
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7/3/15 11:47 P

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Not a good feeling today. Well one good thing. I got my hair cut this morning. Tomorrow I have to weigh in and I ate over the amount of calories I should eat daily. It is so hot here in Oregon [100 degrees] this week that I ate way too much ice-cream today. I did buy some popsicle forms today to make my own 'healthy' popsicles. I found some good recipes on SparkPeople.
I got up early this morning and got some exercising in before itr got too hot.

GRAMMAJANET

Nothing tastes as good as thin will feel.
Some day I am going to be thin enough to feel comfortable tucking in my shirt and wearing a belt.


 current weight: 180.0 
 
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ELEGANCE18's Photo ELEGANCE18 SparkPoints: (10,490)
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7/3/15 12:32 P

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emoticon

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LSIG14's Photo LSIG14 Posts: 1,811
7/3/15 11:53 A

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Hanging in there - doing fairly well but salt will always be an issue I guess. I really struggle with that!

Thank God in all things!


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CAT_CAME_BACK's Photo CAT_CAME_BACK SparkPoints: (16,255)
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7/3/15 7:23 A

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Feeling really good - just over four months of daily tracking, except I missed logging in one day last week, and broke my streak ;(. Oh well, back at it. I've lost 45 pounds (which is so satisfying) but best of all is the inches lost. First time ever, that I've stuck to an exercise regime, and I know that is what is making the difference. I mainly keep at or below my calorie intake, with the occasional blown day, but so far have been able to climb back on the wagon the next day. My biggest fear of all, is when I get to the maintaining stage - never been there, and so afraid I will gain it back.

Any suggestions re: maintaining are most welcome!

 current weight: 189.7 
 
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JEANKNEE's Photo JEANKNEE Posts: 5,479
7/2/15 6:36 P

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June Reflections:

I experienced a gradual loss of about 1 pound this month. First time this has happened since my sideways trend emerged in December 2014. Weight was essentially steady December 2014 - May 2015.

So, what changed? I decided to address my elevated sodium intake. I pulled the sodium nutrient down in my nutrition summary and noticed that most of my upticks in weight were associated with elevated sodium intakes as suspected.

Set a goal to limit elevated sodium days to no more than 1 day in any 7 consecutive days. It took until June 11 to get my first 7 consecutive days with no more than 1 day of elevated sodium intake and I have managed to sustain it since.

For the month of June I kept all but 3 days within the recommended sodium range of 500 mg - 2300 mg. So, it appears that I had been retaining a pound of water. No change in calorie guidelines for the month. Activity has been severely restricted since diagnosis of pelvic fracture this month. As I see it, the essential change was a reduction in sodium intake. Onward to July and entering my second year of maintenance.




Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
SP Initial Goal, 144
Current Ticker Goal, 125


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MARITIMER3's Photo MARITIMER3 SparkPoints: (145,156)
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7/2/15 10:16 A

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It's a bumpy road. I struggle with salt everyday. We eat well, whole grains, lots of fresh or frozen fruits and vegetables, lean meats and fish at least 3 times every week, but salt is an ongoing problem.



Eastern Time Zone


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LSIG14's Photo LSIG14 Posts: 1,811
7/1/15 10:00 A

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Swimming_Glee, I felt the same mixed emotions when the doctor said I was losing too fast - how could weight loss ever be too fast?? But I think that's true, if you lose too fast, it's not the right kind of loss and won't last! Anyway, I seem to have leveled out a little so am doing very well this week!

Thank God in all things!


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SWIMMING_GLEE's Photo SWIMMING_GLEE Posts: 87
6/30/15 8:24 P

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The Weight Watchers ap said I'm shedding too quickly. 2lbs+/wk. I usually just make my calories, except when I work and walk an hour and a half, three nights a week. Then the weekend I go through my weekly points...

Not sure how to feel.

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IMAHAPPYSTEPPER's Photo IMAHAPPYSTEPPER SparkPoints: (8,223)
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6/30/15 7:48 P

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Doing much better today - focus!
emoticon

Cat
in
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ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,800)
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6/30/15 7:25 P

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emoticon


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


 Pounds lost: 1.4 
 
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LIVERGIVER's Photo LIVERGIVER Posts: 1,620
6/29/15 11:13 A

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159.4 - struggling!

Courage is resistance to fear, mastery of fear, not absence of fear.


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MOM1014's Photo MOM1014 Posts: 13,849
6/29/15 8:36 A

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I feel good. I stayed completely away from sweet and salty this week, and lost and adequate amount!

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 1,811
6/28/15 11:23 A

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Feeling MUCH better about progress this week. Health is slowly improving and I have done great at limiting salt!

Thank God in all things!


 current weight: 160.0 
 
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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 1,451
6/27/15 1:49 P

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I'm feeling super cause I lost another pound emoticon .
Dar

 current weight: 219.0 
 
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MARGIMORRIS SparkPoints: (17,136)
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6/25/15 6:48 P

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I'm feeling good about my progress since May 21st but this about the time I usually start to fail...I have "fooler"days when I convince myself it's ok to eat different things. It's different then "days off". For me fooler days can add up where a day off is once in awhile. I had a "fooler" day yesterday but fortunately recognized it as that so hopefully will stay on track...

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BELLESMOM85's Photo BELLESMOM85 SparkPoints: (12,786)
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6/25/15 2:06 P

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I am feeling good about my progress. In the 6 1/2 weeks I have been with SparkPeople I have lost 14.6 lbs. I feel great and have more energy than I have had in a long time.

 current weight: 166.2 
 
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LSIG14's Photo LSIG14 Posts: 1,811
6/24/15 10:57 A

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Better the last few days since i have strictly limited salt!

Thank God in all things!


 current weight: 160.0 
 
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IAMLIVINGWELL's Photo IAMLIVINGWELL Posts: 202
6/24/15 1:56 A

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I am doing better than I have in years! all this walking has really kicked my metabolism in the pants and got it going again. I was beginning to think it was dead.
emoticon
Now I want to start riding a bike! Hope I don't kill my self.
emoticon

"You may have a FRESH START any moment you choose, for this thing that we call 'failure' is not the falling down, but the staying down." I try to remember this saying by Mary Pickford when I mess up. I just have to start up again.

Judy


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ELEGANCE18's Photo ELEGANCE18 SparkPoints: (10,490)
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6/23/15 11:15 A

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emoticon Scale shows no lose of weight.

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IMAHAPPYSTEPPER's Photo IMAHAPPYSTEPPER SparkPoints: (8,223)
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6/23/15 10:48 A

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I have alot of stuff going on right now and am having difficulty just logging in for my food intake. When this occurs - the scale starts to go in the wrong direction! I need to keep track of food and sodium!

Cat
in
Central Time Zone



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MOM1014's Photo MOM1014 Posts: 13,849
6/22/15 11:14 A

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I am satisfied that I stayed the same as last week.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 1,811
6/21/15 3:47 P

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Still struggling with CHF but hopefully when that gets better everything else will even out.

Thank God in all things!


 current weight: 160.0 
 
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GRAMMAJANET's Photo GRAMMAJANET SparkPoints: (53,643)
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6/21/15 9:06 A

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I haven't made any progress. That's why I joined this group. i hope by knowing I have to weigh in every week that I will do better at eating healthier and exercising each day.

GRAMMAJANET

Nothing tastes as good as thin will feel.
Some day I am going to be thin enough to feel comfortable tucking in my shirt and wearing a belt.


 current weight: 180.0 
 
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SEWBEEIT's Photo SEWBEEIT Posts: 45
6/16/15 9:50 P

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I'm really happy about my progress. I've had a few small plateaus, but stuck with my program and have been rewarded with good results. I weigh myself each day and I know that's not good for everyone, but it really helps me. I don't beat myself up if I gain or stay the same, I just adjust my activity and am extra diligent with drinking the water. It keeps me on track and numbers don't lie.
Feeling confident that I will reach goal and am really liking my extra energy and better mood.

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MOM1014's Photo MOM1014 Posts: 13,849
6/15/15 8:45 A

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Happy to be going down instead of up once again. I came dangerously close to going back over goal.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
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100 Maintenance Weeks
 
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MARGIMORRIS SparkPoints: (17,136)
Fitness Minutes: (22,797)
Posts: 131
6/14/15 12:34 P

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Screwed up yesterday...ate over my calorie without exercise budget by a lot but stayed writhin my calorie plus exercise budget but didn't make my mealtimes so had to improvise and ate wieners and rice for lunch and a Subway three meat combo for dinner...gained 1.6 pounds today...think it's too much salt and not enough water ...am I fooling myself?

 current weight: 220.6 
 
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223.5
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