Author: Sorting Last Post on Top ↓ Message:
PREPAREMYTEMPLE's Photo PREPAREMYTEMPLE SparkPoints: (4,424)
Fitness Minutes: (142)
Posts: 96
12/23/14 11:47 P

My SparkPage
Send Private Message
Reply
I am doing better now that I have stopped stressing over everything. I am trying to be mindful of what I eat without stressing if it is not perfectly healthy. Hopefully Thursday I will be able to enjoy the day but still keep mindful of what I eat.

Marilyn

No More Time to Waste.


 current weight: 177.0 
 
177
164
151
138
125
ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (103,423)
Fitness Minutes: (48,448)
Posts: 949
12/22/14 12:13 P

My SparkPage
Send Private Message
Reply
Fantastic! emoticon

 December Minutes: 2,742
 
0
225
450
675
900
THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 296
12/22/14 11:59 A

My SparkPage
Send Private Message
Reply
emoticon MOM1014! That's what we have to do - one choice at a time, one day at a time!

I spent the weekend with my mom and one of my sisters and hit the grocery store for some fresh veggies so I wouldn't overindulge in all the fatty, sugary things I knew would be at the house.

 Pounds lost: 11.2 
 
0
6.5
13
19.5
26
MOM1014's Photo MOM1014 Posts: 12,275
12/22/14 8:43 A

My SparkPage
Send Private Message
Reply
Happy to be headed in the right direction no matter how smaill! emoticon

Lee
BD: 04/15
Florida

Giving up is NOT an option!!!!



This will blow you away!
www.reshareworthy.com/bgt-collabro-s
ing-stars-les-mis/#Q4ATpE4Vgh1iDUHu.01


68 Maintenance Weeks
 
0
20
40
60
80
LIVERGIVER's Photo LIVERGIVER Posts: 1,435
12/21/14 9:44 A

My SparkPage
Send Private Message
Reply
Grateful

Courage is resistance to fear, mastery of fear, not absence of fear.


 current weight: 145.2 
 
200
183.75
167.5
151.25
135
CONTROLEDFREAK's Photo CONTROLEDFREAK SparkPoints: (2,948)
Fitness Minutes: (376)
Posts: 31
12/20/14 2:02 P

My SparkPage
Send Private Message
Reply
emoticon Feel like I'm going through the motions pretty well but expecting the scale to disappoint me again when I weigh in on Monday. I'm heavier than I've ever been, which should allow me faster weight loss, I rarely see that. Eating low fat this time (20 grams of fat or less) so we'll see how that's been working on Weigh-In Monday. Got my fingers crossed! emoticon

I got this...


77 Days until:  Royal Carribean Cruise
 
100
75
50
25
0
SPARKLINGME176's Photo SPARKLINGME176 Posts: 3,486
12/19/14 10:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
As the year winds down, I am taking EVERY moment to remember to "BE ME" emoticon . Sometimes life's activities get in my way. I am SO blessed that I could take yesterday off from my wonderfully hectic life & enjoy just living, eating as my body requested, healthy of course. (I had stressed my back & needed to rest it AND I did listen!) Lucy emoticon loved our walk emoticon , it was investigative, rather than hurried emoticon . I didn't go to Zumba emoticon , I write about this, because I NEVER miss this fun, lively class. I had an in depth talk with DH & was able to write a blog. emoticon I joined the January fitness challenge & will start Jan. 4, 2015. My goal is to get back to goal & stay there for the rest of the new year! emoticon Today I feel GREAT, well rested emoticon & ready for some more! emoticon Happy Friday! It's date nite with DH emoticon & today is a Christmas party with my Uncle for lunch emoticon & working emoticon of course! I'm off to do my Sheppard Pilates DVD emoticon walk LUCY & get on with my day! Be the health you want & I will too! Ps.... Lucy bird emoticon says hi! too all!

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


 current weight: 7.0  over
 
10
5
0
-5
-10
2LIVSTRONG Posts: 47
12/19/14 12:50 A

Send Private Message
Reply
emoticon

Eating healthy, working out and feeling great about my progress!

KURTZIE1998's Photo KURTZIE1998 SparkPoints: (7,901)
Fitness Minutes: (3,849)
Posts: 350
12/18/14 12:55 P

My SparkPage
Send Private Message
Reply
I guess if I was giving out a grade I would say a C, sometimes I work at and do well others I guess aren't as important I dont know. But I am pushing forward, each day is a new beginning.

Blessings, Joyce
"Fall seven times, get up eight." - Japanese Proverb

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb

"Never give in. Never. Never. Never. Never." - Winston Churchill

"Great works are performed not by strength but by perseverance." - Samuel Johnson



 current weight: 202.8 
 
209
205
201
197
193
THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 296
12/18/14 9:25 A

My SparkPage
Send Private Message
Reply
I've been anxiously awaiting my first 10# mark - and I blew right by it to 11# down! Woot! emoticon

 Pounds lost: 11.2 
 
0
6.5
13
19.5
26
THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 296
12/17/14 9:45 A

My SparkPage
Send Private Message
Reply
So far, so good. I've almost reached my 10# mark, and already have my reward ready: a new pair of knitting needles, size 17 circular. They're for a special project I've been wanting to start. Exciting!

 Pounds lost: 11.2 
 
0
6.5
13
19.5
26
MANOLY's Photo MANOLY SparkPoints: (17,122)
Fitness Minutes: (5,282)
Posts: 707
12/16/14 7:57 P

My SparkPage
Send Private Message
Reply
I'm very happy with my progress. Changing my workout every week is funny because 1 week I'm still end the following week I'm loosing doble. For me the most important thing is that I am going down. emoticon emoticon emoticon emoticon

 current weight: 180.0 
 
205
192.5
180
167.5
155
SPARKLINGME176's Photo SPARKLINGME176 Posts: 3,486
12/16/14 1:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
A day of "flying" to all the fun activates in my life. Photo shoot for my 'regular' job, Sheppard Pilates, walking LUCY, mailing Xmas packages, usual life, fun things with DH! BE healthy! I'm FINALLY down 2#'s, YES! emoticon

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


 current weight: 7.0  over
 
10
5
0
-5
-10
SPARKLINGME176's Photo SPARKLINGME176 Posts: 3,486
12/15/14 12:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
Life without love is like a ship without sails. (Yogi tea) Love as you want love! emoticon emoticon emoticon

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


 current weight: 7.0  over
 
10
5
0
-5
-10
MOM1014's Photo MOM1014 Posts: 12,275
12/15/14 8:33 A

My SparkPage
Send Private Message
Reply
Janis Spark Coach got me moving again. It kept me on my toes and I was able
to lose 4 of the 5 lbs they said I might and then went on to get back on track. So it
was useful. It is a range of things to follow each day to get and keep you on track. It has been a year and a half since I used it.

However, may need it again as I have been over a year below goal and today I am right at goal instead of below. So needless to say I am not happy with my progress today but that will change.
Hugs,
Lee

Lee
BD: 04/15
Florida

Giving up is NOT an option!!!!



This will blow you away!
www.reshareworthy.com/bgt-collabro-s
ing-stars-les-mis/#Q4ATpE4Vgh1iDUHu.01


68 Maintenance Weeks
 
0
20
40
60
80
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (73,758)
Fitness Minutes: (27,029)
Posts: 4,054
12/11/14 11:58 P

My SparkPage
Send Private Message
Reply
I'm just not making progress, and I'm wondering if Spark Coach might be the answer for me. Can anyone give me some info about it? I tried googling it in web search and actually I couldn't find information on it.
emoticon Janis

Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


 current weight: 126.0 
 
140
133.75
127.5
121.25
115
KURTZIE1998's Photo KURTZIE1998 SparkPoints: (7,901)
Fitness Minutes: (3,849)
Posts: 350
12/11/14 1:16 P

My SparkPage
Send Private Message
Reply
Fair, not where I thought I would be, but I did accomplish two goals, walking my 3k then my 5k so that makes me feel good. I seem to lose then gain it back the next week. Thinking of working on strength and flexibilty and forget weight, maybe then I will lose.
But I am determined and I will not give up emoticon

Blessings, Joyce
"Fall seven times, get up eight." - Japanese Proverb

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb

"Never give in. Never. Never. Never. Never." - Winston Churchill

"Great works are performed not by strength but by perseverance." - Samuel Johnson



 current weight: 202.8 
 
209
205
201
197
193
KMF2014's Photo KMF2014 Posts: 363
12/11/14 1:10 P

My SparkPage
Send Private Message
Reply
I am certainly not where I had hoped to be, but am still celebrating the small losses!

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 8.4 
 
0
10
20
30
40
SPARKLINGME176's Photo SPARKLINGME176 Posts: 3,486
12/10/14 10:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
"If Angels emoticon could wish emoticon , their wishes would not be for what we would do, but for what we would be emoticon in the mist of blessing as well as misfortune" by Angels by your side daily calendar emoticon

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


 current weight: 7.0  over
 
10
5
0
-5
-10
MANOLY's Photo MANOLY SparkPoints: (17,122)
Fitness Minutes: (5,282)
Posts: 707
12/8/14 10:32 P

My SparkPage
Send Private Message
Reply
I'm sorry about the accident , I hope you feel better soon. Is great to hear about your positive points after all. Take care and go on. Have a nice week and good luck. emoticon emoticon emoticon

 current weight: 180.0 
 
205
192.5
180
167.5
155
UKNOWITNOW SparkPoints: (33,012)
Fitness Minutes: (12,086)
Posts: 1,254
12/8/14 7:37 P

My SparkPage
Send Private Message
Reply
I am satisfied with my progress at this point. I know I could have done better but I am eating much better than I use to.

A trip to Germany got me off track a little as did an accident last week that requires surgery this week. But I am holding my own, doing what I can to stay active.

It is difficult to avoid the holiday baked goods and candy but I have done pretty well restricting myself somewhat.

It will be at least a month before I get the cast off and can lift weights again. I really intend to lose weight this holiday season regardless.

emoticon emoticon

I can do all things through Christ who strengthens me.


 Pounds lost: 46.0 
 
0
28.75
57.5
86.25
115
MOM1014's Photo MOM1014 Posts: 12,275
12/8/14 12:16 P

My SparkPage
Send Private Message
Reply
I agree with Livergiver, Maintaining isn't as sexy as losing but I am happy to have lost 2 ounces this week because it is below goal and headed down and not up!

Lee
BD: 04/15
Florida

Giving up is NOT an option!!!!



This will blow you away!
www.reshareworthy.com/bgt-collabro-s
ing-stars-les-mis/#Q4ATpE4Vgh1iDUHu.01


68 Maintenance Weeks
 
0
20
40
60
80
LIVERGIVER's Photo LIVERGIVER Posts: 1,435
12/8/14 11:22 A

My SparkPage
Send Private Message
Reply
Maintenance is turning out to be harder than I anticipated. Not because it's difficult, but because it requires a level of diligence that sometimes seems more than I can keep up with. I have to generate my own positive feedback system, because there's no moving scale numbers or improved health or new clothing sizes - just maintaining (good) and not maintaining (bad). Maintaining is just not as sexy as losing.

Courage is resistance to fear, mastery of fear, not absence of fear.


 current weight: 145.2 
 
200
183.75
167.5
151.25
135
ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (103,423)
Fitness Minutes: (48,448)
Posts: 949
12/7/14 10:57 A

My SparkPage
Send Private Message
Reply
I feel I've made allot of progress. My goal of getting thru work without major pain has been achieved. emoticon Also I can now walk to and from work (1/2 mile each way) But I still need to lose at least 10 pounds to be at a good weight. Currently running from 178-175 pounds.

 December Minutes: 2,742
 
0
225
450
675
900
MANOLY's Photo MANOLY SparkPoints: (17,122)
Fitness Minutes: (5,282)
Posts: 707
12/6/14 6:55 P

My SparkPage
Send Private Message
Reply
Dear Ophelie. Don't feel bad, and keep pushing, I am sure that next week will be better. Just track all your food and fitness. Be close and real with the program and you will see results sooner than you think. emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 180.0 
 
205
192.5
180
167.5
155
OPHELIE's Photo OPHELIE SparkPoints: (22,547)
Fitness Minutes: (9,621)
Posts: 839
12/6/14 4:34 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Results are slow... down, then up some. Overall, slope goes down, but it is a very slow progress. Trying to not get discouraged.

 current weight: 176.0 
 
176
173.25
170.5
167.75
165
MANOLY's Photo MANOLY SparkPoints: (17,122)
Fitness Minutes: (5,282)
Posts: 707
12/2/14 5:34 P

My SparkPage
Send Private Message
Reply
Dear ALLENJOSEPH I know all we have a bad day sometimes . You can try the mix and match meals planner. You can think about the food that you like or you have at hand and make your own mix with your personal taste. Always is exiting something new. I'm new here about 4 months. I am sure that you are going to get a lot of good quality ideas from this wonderful team. I wish you the best . Have a great day. emoticon emoticon emoticon emoticon emoticon

 current weight: 180.0 
 
205
192.5
180
167.5
155
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (73,758)
Fitness Minutes: (27,029)
Posts: 4,054
12/2/14 10:01 A

My SparkPage
Send Private Message
Reply
I am looking for some feedback. I have had a very difficult time getting motivated, even though I'm exercising every day, I'm having a very difficult time with food. I would like to say I have it all together and everything is going well, but that isn't the case.
I'm trying to pick out the right diet that will satisfy my hunger and be one that I'm so excited about. Does anyone have an idea I can bite into? emoticon I need to push forward and not backward. emoticon I appreciate the thoughts of others.
I know..... emoticon

Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


 current weight: 126.0 
 
140
133.75
127.5
121.25
115
MANOLY's Photo MANOLY SparkPoints: (17,122)
Fitness Minutes: (5,282)
Posts: 707
12/1/14 6:40 P

My SparkPage
Send Private Message
Reply
I feel so good. My workout program is working now. I lost almost 3 pounds. I will be changing every 2 or 3 weeks. emoticon emoticon emoticon emoticon

 current weight: 180.0 
 
205
192.5
180
167.5
155
MOM1014's Photo MOM1014 Posts: 12,275
12/1/14 1:13 P

My SparkPage
Send Private Message
Reply
Not happy. Only 2 oz. below goal. I need to revise my plans.

Lee
BD: 04/15
Florida

Giving up is NOT an option!!!!



This will blow you away!
www.reshareworthy.com/bgt-collabro-s
ing-stars-les-mis/#Q4ATpE4Vgh1iDUHu.01


68 Maintenance Weeks
 
0
20
40
60
80
KAREN-IS-HERE's Photo KAREN-IS-HERE SparkPoints: (16,734)
Fitness Minutes: (4,503)
Posts: 1,924
11/25/14 1:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
I kept off those pesky pounds for two weeks in a row!

Streak100 Leader
team player, love our forum
we like doing 100 day streaks
http://photos-


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
THERESE2015's Photo THERESE2015 SparkPoints: (17,391)
Fitness Minutes: (2,543)
Posts: 833
11/25/14 4:24 A

My SparkPage
Send Private Message
Reply
Feeling good so far. emoticon

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 Pounds lost: 19.0 
 
0
14.25
28.5
42.75
57
MANOLY's Photo MANOLY SparkPoints: (17,122)
Fitness Minutes: (5,282)
Posts: 707
11/24/14 8:34 P

My SparkPage
Send Private Message
Reply
I'm feeling good but my weight did not change this week. No up no down. Feeling great with workout. More energy and changing my fitness program every week to see how it works better for me. I love Nicole's videos.

 current weight: 180.0 
 
205
192.5
180
167.5
155
MOM1014's Photo MOM1014 Posts: 12,275
11/24/14 1:56 P

My SparkPage
Send Private Message
Reply
Up and down a couple of ounces a week but still under goal and that suits me just fine.
Clothes are not tight. emoticon

Lee
BD: 04/15
Florida

Giving up is NOT an option!!!!



This will blow you away!
www.reshareworthy.com/bgt-collabro-s
ing-stars-les-mis/#Q4ATpE4Vgh1iDUHu.01


68 Maintenance Weeks
 
0
20
40
60
80
ALICE54020016 Posts: 5
11/21/14 8:37 P

My SparkPage
Send Private Message
Reply
I feel great. I lost 11 lbs. from October to October of this year. Now I'm maintaining it. Once I weighted 152 lbs. So I lost 19 lbs all to gether. Maintaining it is hard work. I feel better about it.

PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (21,136)
Fitness Minutes: (28,902)
Posts: 247
11/21/14 5:04 P

My SparkPage
Send Private Message
Reply
Weighed in at 209 Ibs that is 95.1kgs the lightest I have weighed for a while, that see if I can get to 200Ib thats 90kg



Christina


 current weight: 214.0 
 
238
228
218
208
198
MANOLY's Photo MANOLY SparkPoints: (17,122)
Fitness Minutes: (5,282)
Posts: 707
11/17/14 8:32 P

My SparkPage
Send Private Message
Reply
Hi , wishing a good week to everyone. I'm doing well Saturday morning my weight 186.6 no bad, I am happy .I hope this holiday I will be good with myself.

 current weight: 180.0 
 
205
192.5
180
167.5
155
MOM1014's Photo MOM1014 Posts: 12,275
11/17/14 6:40 P

My SparkPage
Send Private Message
Reply
Feeling good, as even though it is inching down 2 ounces at a time..it is downward and not upward. I was so fearful of going over goal, especially with the Holidays coming. Now have a more positive outlook and am still under goal.
Hugs,
Lee

Lee
BD: 04/15
Florida

Giving up is NOT an option!!!!



This will blow you away!
www.reshareworthy.com/bgt-collabro-s
ing-stars-les-mis/#Q4ATpE4Vgh1iDUHu.01


68 Maintenance Weeks
 
0
20
40
60
80
PINKIE78's Photo PINKIE78 SparkPoints: (16,176)
Fitness Minutes: (5,133)
Posts: 270
11/17/14 8:53 A

My SparkPage
Send Private Message
Reply
Amazing. Feeling so much more energized after starting the gym two weeks ago. Loving life!

 current weight: 174.0 
 
196
176
156
136
116
PHILLIPS661's Photo PHILLIPS661 SparkPoints: (8,764)
Fitness Minutes: (4,016)
Posts: 933
11/12/14 3:58 P

My SparkPage
Send Private Message
Reply
so far so good.....keeping fingers crossed and body working..... emoticon

have a super spark day


 current weight: 234.2 
 
256
228.25
200.5
172.75
145
MANOLY's Photo MANOLY SparkPoints: (17,122)
Fitness Minutes: (5,282)
Posts: 707
11/11/14 1:33 A

My SparkPage
Send Private Message
Reply
I checked in 2 days ago and I did not put in my weight . I lost the pounds that I got in my vacations and a half extra Saturday I was 188.Good luck everyone .See you next weekend. emoticon emoticon emoticon

 current weight: 180.0 
 
205
192.5
180
167.5
155
GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,859
11/10/14 5:58 P

My SparkPage
Send Private Message
Reply
Had a really good week! Feeling emoticon emoticon

Jan
Looking forward to a whole new me!


 current weight: 188.0 
 
240
221.25
202.5
183.75
165
MOM1014's Photo MOM1014 Posts: 12,275
11/10/14 3:33 P

My SparkPage
Send Private Message
Reply
Feel better. Still below goal. (just). I am inching down, however, rather than inching up.
I am satisfied with emoticon no batter how small.

Lee
BD: 04/15
Florida

Giving up is NOT an option!!!!



This will blow you away!
www.reshareworthy.com/bgt-collabro-s
ing-stars-les-mis/#Q4ATpE4Vgh1iDUHu.01


68 Maintenance Weeks
 
0
20
40
60
80
MANOLY's Photo MANOLY SparkPoints: (17,122)
Fitness Minutes: (5,282)
Posts: 707
11/9/14 11:58 P

My SparkPage
Send Private Message
Reply
emoticon GOLFINMOMMA You are doing good. I had visitors this weekend, but I did my best even eating out and cooking for them. Yesterday I checked mi weight and going down slowly, but happy, still down emoticon emoticon emoticon Good luck every one, see you next weekend emoticon

 current weight: 180.0 
 
205
192.5
180
167.5
155
GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,859
11/9/14 11:41 P

My SparkPage
Send Private Message
Reply
Feel like I have stopped gaining and gotten back on track. Also feeling healthier.

Jan
Looking forward to a whole new me!


 current weight: 188.0 
 
240
221.25
202.5
183.75
165
FEISTYLIZARD's Photo FEISTYLIZARD SparkPoints: (9,186)
Fitness Minutes: (1,594)
Posts: 182
11/9/14 12:03 P

My SparkPage
Send Private Message
Reply
My weight loss has had a bit of slow start, but I am eating better, exercising more, and sleeping better. So even though it's been slow going, I feel really good.

Cheers!


 Pounds lost: 3.0 
 
0
21
42
63
84
ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (103,423)
Fitness Minutes: (48,448)
Posts: 949
11/9/14 11:18 A

My SparkPage
Send Private Message
Reply
I feel ok. I've been having some knee pain lately unfortunately. So I limited my walking yesterday. Also my tracker had problems yesterday so my step count was off alot.

 December Minutes: 2,742
 
0
225
450
675
900
SPARKYFLOWER's Photo SPARKYFLOWER Posts: 869
11/8/14 7:49 A

My SparkPage
Send Private Message
Reply
Weigh 125 now that is less then 180.

 current weight: 124.0 
 
165
153.75
142.5
131.25
120
KURTZIE1998's Photo KURTZIE1998 SparkPoints: (7,901)
Fitness Minutes: (3,849)
Posts: 350
11/6/14 1:59 P

My SparkPage
Send Private Message
Reply
I am feeling pretty good, calorie wise I don't always do well but am keeping up with my exercise because I decided to train for a virtual 5K walk (I am not running too old for that). With doing exercise I feel stronger, have more energy and basically feeling very good.

Blessings, Joyce
"Fall seven times, get up eight." - Japanese Proverb

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb

"Never give in. Never. Never. Never. Never." - Winston Churchill

"Great works are performed not by strength but by perseverance." - Samuel Johnson



 current weight: 202.8 
 
209
205
201
197
193
SPARKYFLOWER's Photo SPARKYFLOWER Posts: 869
11/6/14 11:22 A

My SparkPage
Send Private Message
Reply
Not happy today. No extra points on the wheels and no extra points on Teams. I weigh 127 emoticon

 current weight: 124.0 
 
165
153.75
142.5
131.25
120
MLHAYES17's Photo MLHAYES17 SparkPoints: (54,022)
Fitness Minutes: (5,457)
Posts: 1,957
11/2/14 12:36 P

My SparkPage
Send Private Message
Reply
I lost 40 ibs and now im stuck ugh!

Treat every day as if it were your last.


 current weight: 165.6 
 
207
187.75
168.5
149.25
130
SEATTLE58's Photo SEATTLE58 Posts: 5,064
11/2/14 12:06 A

My SparkPage
Send Private Message
Reply
Yes, the best is to never give up. I just joined this team and have gained 20# after losing 67# here with SP and 12# before. I joined SP in Sept. of 2011. I plateaued forever it seemed in 2012 and pretty well gave in, but didn't totally give up and little by little the pounds crept in. So here I am knowing that this will help me be more accountable. It's so easy to let it slide, but that's not the answer in the long run. I have a disability that makes it hard to exercise and am scheduled for a complete knee replacement on Dec. 15th. I'm looking forward to hopefully walking again one day with more success then just a little bit!! So with being in this situation, I need to watch more what I eat and some days are better than others. I just need to have the majority of my days to be good ones!! Don't we all??!! I need the help and I feel that I will get it here!!



"Little by little whittling my middle!"

Karen




 current weight: 176.5 
 
216
200.75
185.5
170.25
155
Page: 1 of (56)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other SparkPeople's Largest Virtual Weigh-In General Team Discussion Forum Posts

Topics: Last Post:
Thursday Weigh in 12/25/2014 12:34:57 PM
How do you deal with trigger foods? 12/2/2013 8:58:49 PM
Friday weigh-in Week 1 1/10/2014 1:03:26 PM
Friday weigh-in week 7 10/25/2013 12:18:58 PM
Another Step Ahead 11/16/2014 7:00:13 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54030x45125585

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan