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LSIG14's Photo LSIG14 Posts: 2,957
6/26/16 10:42 A

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Fantastic! Maintenance is holding pretty steady in spite of extreme stress level!

Thank God in all things!


 current weight: 159.2 
 
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ABBY_ROAD's Photo ABBY_ROAD Posts: 4,223
6/24/16 6:15 A

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Today is my last day of my fresh healthy meals I ordered from local food service. It amazes me how much food one can get for 1200 calories. I've had some great meals and didn't cheat by eating other things. For me, it just shows if done correctly 1200 calories is more than enough food. I had 3 meals a day totaling 1200 calories a day which I normally wouldn't eat but I'd eat one frozen pizza which would have tons of calories, mountains of salt and loaded with cheese.

Now the question is how to continue? I can't afford getting three days of food (mine was a special) but maybe three dinners a week. I cannot trust myself at the grocery store. I'll see what happens when I weigh in.
emoticon


Not every person is going to understand you and that's okay. They have a right to their opinion and you have every right to ignore it...Joel Osteen

Life isn't measured by the number of breaths you take, but by the number of moments that take your breath away.


 current weight: 199.0 
 
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LOULOU1790's Photo LOULOU1790 Posts: 515
6/23/16 5:14 P

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The same as yesterd6ay. I've gained .6 of a lb., at least it's not as much as usual! I hope everyone has a Thankful & Blessed Thursday! LYL! emoticon

Philippians 4:13 For I can do everything through Christ, who
gives me strength. 4:14 Even so, you have done well to share
with me in my present difficulty. Mark 13:37 I say to you what I say to everyone: Watch for Him!


 current weight: 192.0 
 
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LOULOU1790's Photo LOULOU1790 Posts: 515
6/22/16 3:29 P

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emoticon I feel bad! emoticon emoticon emoticon Philippians 4:13 For I can do everything through Christ, who
gives me strength. 4:14 Even so, you have done well to share
with me in my present difficulty. Mark 13:37 I say to you what I say to everyone: Watch for Him!


 current weight: 192.0 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 241,732
6/20/16 6:25 P

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emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3374 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 16,210
6/20/16 8:04 A

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Ok but down a lb and up 8 oz. and so it goes with maintaining I guess.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LIN1263 SparkPoints: (8,677)
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6/15/16 1:09 A

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Good, I have lost 36 pounds since Feb.1. I have not lost any more in the past three weeks,recently lowered my maximum calories from Spark people from 1550 calories without exercise to 1300 exercise or not. I think I had too many calories with more allowed when I exercise. I am now on a chronic kidney disease diet,at stage 2 that is set at 1300 calories and does not change with exercise because they have no exercise tracker. They do have a menu plan and 1000 recipes and you can add your own recipe to the correct food group. They also have a shopping list and blog sites. I have 15 more pounds to lose this year. Now that I know my health condition I will change my new diet but,keep the same calories. I do not use Spark peoples menu anymore.

 current weight: 153.0 
 
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JEANKNEE's Photo JEANKNEE Posts: 10,229
6/14/16 12:52 P

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How am I feeling about my progress? Absolutely awesome! Tomorrow marks two years of weight maintenance for me and I have been operating under severe activity restrictions for 66 weeks. That's over a year in slug mode. With what I have learned using Spark tools and resources and the support of Spark Teams and Spark Friends, I did not gain weght even though I could not move. I knew what I needed to do and made the nutritional adjustments. And, here I am 66 weeks later still maintaining away. Yeah!

Thanks Spark Friends for your encouragement and support as I have healed and recovered from this pelvic fracture. You are the emoticon

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 121 (+/- 3% = 117.4 - 124.6)



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LAURIENNES SparkPoints: (5,331)
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6/14/16 11:38 A

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Yesterday I hurt my Rectus femoris (thigh) muscles due to very extreme and severe cramping. Now on 3 supplements and paying close attention to sufficiently hydrating. So I'm disappointed about that unfortunate episode, but I am 3 lbs shy of goal #1, which equates to 8 lbs shy of ultimate goal. So I'm feeling energized about that. Hopefully I'll be back to exercising soon.

 current weight: 122.4 
 
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6/14/16 3:22 A

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o.k. went for a walk and gym today, I will check weight in a week with new diet.

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MOM1014's Photo MOM1014 Posts: 16,210
6/13/16 10:49 A

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Had company for a week but lost 1 lb. I think having someone in the house made me eat more but better. Feel good about.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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AALLEY2's Photo AALLEY2 SparkPoints: (114,872)
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6/13/16 10:07 A

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emoticon emoticon

Central TZ
~Learn to fly over life obstacles~
Love yourself!


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_CYNDY55_'s Photo _CYNDY55_ Posts: 241,732
6/13/16 9:45 A

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I am feeling Happy about my progress!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3374 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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6/12/16 2:38 P

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No good this month,weight up 1 pound. I will check weigh in day is Thursday. I lowered my calories,so, maybe will improve. I will go for a walk today.

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ABBY_ROAD's Photo ABBY_ROAD Posts: 4,223
6/12/16 9:00 A

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I just started again - second time around. I know that the last time I got so caught up with obtaining points and playing games that removing weight was secondary :( and of course I stayed at the same weight. Now due to life I've gained more weight and the frustration level is high, that is why I'm here again. I cannot believe I weigh 200 lbs, this is the highest I have ever weighed in all my years walking on this earth and it is depressing.

I just completed a 3 day Juice cleanse to get the body cleaned out and rested, I feel good. Even though I stopped going to a PT ... he just wasn't working for me, I'm looking at barre classes in my neighborhood that I can walk to. I know that if I don't pay for something I won't do it, yes it's kind of dumb, but no one knows me better then me and that is what I have to do.

I also am going to have 3 healthy 1200 calorie dinners per week, fresh food, not frozen, etc. I will pick up from local fresh market store. This is my plan of attack - what works for one doesn't work for another. I believe we just need to find out what is the best way for ourselves, what may work for the other guy may not work for you. Just remember it is all about you. Commitment is everything.

And so the journey begins. emoticon

Edited by: ABBY_ROAD at: 6/12/2016 (09:01)

Not every person is going to understand you and that's okay. They have a right to their opinion and you have every right to ignore it...Joel Osteen

Life isn't measured by the number of breaths you take, but by the number of moments that take your breath away.


 current weight: 199.0 
 
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LSIG14's Photo LSIG14 Posts: 2,957
6/12/16 8:22 A

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Just a little shakey because I'm trying to maintain and am still losing! Still feel good but don't want to go too much lower just yet!

Thank God in all things!


 current weight: 159.2 
 
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LIN1263 SparkPoints: (8,677)
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6/10/16 3:24 P

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Good, I know weigh 155 pounds.

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LOULOU1790's Photo LOULOU1790 Posts: 515
6/10/16 12:42 P

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Not good. I was down to 189.6, then up to 191.0, then up to 193.0, and then 194.0. Today I'm back down to 193.0. That's a good thing. That means I lost a lb. Yeah for me!

Philippians 4:13 For I can do everything through Christ, who
gives me strength. 4:14 Even so, you have done well to share
with me in my present difficulty. Mark 13:37 I say to you what I say to everyone: Watch for Him!


 current weight: 192.0 
 
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LIN1263 SparkPoints: (8,677)
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6/10/16 1:45 A

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Good!!! emoticon I have lost weight on Spark people and now weigh 156 pounds. I have 16 pounds left to go this year.

 current weight: 153.0 
 
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DELLFLOWER1 Posts: 4
6/10/16 1:09 A

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I am feeling good about my progress. To be honest I'm trying to take my feelings out of the picture concerning my weight and healthy lifestyle. My feelings have betrayed me before so to avoid sugar coating my reality I'm choosing to rely on what I know. I know I will be the best me that I can be. I know that I will positively affect others on my journey. I know that I am over weight. I know that sitting around and not exercising coupled with making poor food and drink choices has led to me being over weight. No matter if I'm feeling good or bad I will continue to work towards becoming a health me.

SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (49,321)
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6/9/16 5:03 P

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emoticon

 Pounds lost: 9.0 
 
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LIN1263 SparkPoints: (8,677)
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6/9/16 3:21 P

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Good, I have lost 7 pounds on Spark people since I started 5 weeks ago and 28 pounds before I started Spark people since Feb. 1. Total weight loss as of today 35 pounds since Feb. 1. I now weigh 156 pounds and was 191 pounds. emoticon emoticon

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LOULOU1790's Photo LOULOU1790 Posts: 515
6/9/16 1:55 P

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I've gained 3 lbs. this week!

Philippians 4:13 For I can do everything through Christ, who
gives me strength. 4:14 Even so, you have done well to share
with me in my present difficulty. Mark 13:37 I say to you what I say to everyone: Watch for Him!


 current weight: 192.0 
 
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LIN1263 SparkPoints: (8,677)
Fitness Minutes: (4,105)
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6/6/16 3:58 P

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Better, I have lost 31 pounds since Feb. 1, stopped losing lately. Wednesday I will start my diet from a kidney chronic disease website with a menu and exercise tracker and shopping list they have. I can do everything else here. My maximum on this site is 1550 calories before exercise, I have set my new diet at 1500 calories regardless of exercise.I have 20 more pounds to lose this year,no hurry.

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MOM1014's Photo MOM1014 Posts: 16,210
6/6/16 1:25 P

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In a holding pattern and that's fine with me

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 2,957
6/6/16 12:53 P

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emoticon Sickling to the plan!!

Thank God in all things!


 current weight: 159.2 
 
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SSTEPHIESMILES's Photo SSTEPHIESMILES Posts: 91
6/6/16 11:46 A

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Doing great! Things slowed down for a few months but I am watching what I am eating (Loosely) and the weight is still down!) I'll be picking it up now and doing this with running! emoticon

Down 37 and the goal is to get down 13 more buy the end this month or mid next month. We'll see how it goes - I must say that I'm pretty excited.

Incorporating Movement Everyday


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_CYNDY55_'s Photo _CYNDY55_ Posts: 241,732
6/6/16 11:35 A

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I am pleased with my progress emoticon emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3374 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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ADMIT2ACCEPT's Photo ADMIT2ACCEPT Posts: 214
6/5/16 12:47 P

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Feeling really good both mentally and physically. Not eating sugar, flours, wheat or artificial sweeteners or additives gives me clear thinking and have more energy? emoticon

The JOURNEY is the GOAL, the results are BONUS. There are NO FAILURES, just opportunity to LEARN what works and what doesn't.


 current weight: 314.0 
 
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LSIG14's Photo LSIG14 Posts: 2,957
6/5/16 11:54 A

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emoticon

Thank God in all things!


 current weight: 159.2 
 
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6/5/16 10:21 A

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No good,since I started Spark people 5 weeks ago my weight went from 163 to 155 pounds and back up to 160 pounds. I have changed my menu so calories allowed do not go up when I exercise and eat 100 calories less then maximum allowed while exercising daily and will try for another 2 weeks to see if it helps me.

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ROSECSX's Photo ROSECSX SparkPoints: (153)
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6/5/16 5:16 A

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Not good. I need a better plan. emoticon



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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (49,321)
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6/4/16 1:42 P

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emoticon emoticon

 Pounds lost: 9.0 
 
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LIN1263 SparkPoints: (8,677)
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Posts: 1,032
6/3/16 8:20 A

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emoticon

 current weight: 153.0 
 
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (49,321)
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6/2/16 10:09 A

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emoticon

 Pounds lost: 9.0 
 
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6/1/16 7:21 P

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Very good!!

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LSIG14's Photo LSIG14 Posts: 2,957
6/1/16 10:47 A

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Much better today! emoticon

Thank God in all things!


 current weight: 159.2 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 241,732
5/31/16 10:16 A

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I am pleased with my progress.
emoticon emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3374 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 16,210
5/30/16 11:22 A

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Slowly dropping ounce by ounce. but better that gaining...Feel good and maintaining.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 2,957
5/29/16 9:00 A

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Really discouraged today - weight has jumped between 161 and 169 all week with terrible puffiness. Water retention from combination of new meds and heat. Drinking plenty of water. Will see how it goes next week and if not improved, may check with doctor on taking an extra water pill!

Thank God in all things!


 current weight: 159.2 
 
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5/29/16 7:26 A

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Good, weight 191 Feb. 1. Now 155 pounds.

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TRENTDREAMER's Photo TRENTDREAMER Posts: 2,896
5/28/16 7:30 P

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Awesomesauce on pasta!! Down 4 pounds in 6 weeks.

Went below 210 this morning!!

 current weight: 207.0 
 
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5/27/16 12:07 A

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Not good, my weight went up and down this week. I weigh the same as I did a week ago. It could be worse as I have lost 6 pounds this month. I joined another group today also on fibre.

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ADMIT2ACCEPT's Photo ADMIT2ACCEPT Posts: 214
5/23/16 12:50 P

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Stalled emoticon , but just joined a New challenge to jump my program back in gear! emoticon

The JOURNEY is the GOAL, the results are BONUS. There are NO FAILURES, just opportunity to LEARN what works and what doesn't.


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LAURIENNES SparkPoints: (5,331)
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5/23/16 12:37 P

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Frustrated and disappointed...but not giving up.

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MOM1014's Photo MOM1014 Posts: 16,210
5/23/16 9:35 A

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emoticon but still maintaining.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (49,321)
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5/22/16 12:45 P

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Amy, I hope you were able to rest this weekend and Lynn, I hope you are feeling better! And remember that this takes time, it's all about baby steps! You got this, we got this!!! emoticon

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LYNNKRUPP's Photo LYNNKRUPP SparkPoints: (1,203)
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5/22/16 9:21 A

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not good since i had food poising on wednesday night. been trying to lose weight but can not seem to lose the weight. emoticon

not sure how often i can work out due to back surgery every time i do the stationary bike my back hurts me.
AMYBOOKIT's Photo AMYBOOKIT Posts: 42
5/20/16 1:39 P

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Feeling strong right now. It's been a hectic week but I have still gotten my exercise and stuck to eating healthy. Looking forward to resting this weekend.

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5/20/16 12:18 P

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emoticon

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MOM1014's Photo MOM1014 Posts: 16,210
5/16/16 3:22 P

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Keep going up or down by an ounce or two, but I figure that is what maintaining is all about. Would like to lose a bit more tho to be on the safe side.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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SARAHKINS88's Photo SARAHKINS88 SparkPoints: (424)
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5/15/16 1:08 P

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It has been a battle to get to where I am now but I feel like I'm finally in control, I have re-set my target because I think I can do better than what I previously thought. I have so much to look forward to and I have now realised that it is only myself who can get me there... Happy Sunday to you all!

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_CYNDY55_'s Photo _CYNDY55_ Posts: 241,732
5/10/16 11:33 P

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I am Happy with my progress
emoticon emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3374 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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MOM1014's Photo MOM1014 Posts: 16,210
5/9/16 12:28 P

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emoticon up and down by ounces but still maintaining below goal

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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MOMMY445's Photo MOMMY445 SparkPoints: (253,509)
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5/8/16 6:36 P

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good. when i take my time and do not rush, any weight i lose stays off.

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LSIG14's Photo LSIG14 Posts: 2,957
5/8/16 9:06 A

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Was doing well on maintenance but went on a carb binge this week and crept up a bit! Will have to be more careful!

Thank God in all things!


 current weight: 159.2 
 
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (49,321)
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5/5/16 9:41 A

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emoticon emoticon emoticon

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SANDKATHIE SparkPoints: (5,745)
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5/4/16 8:06 A

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I am having a similar problem - scale just stays the same.

 Pounds lost: 11.0 
 
0
16.25
32.5
48.75
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DAWNSUCCESS's Photo DAWNSUCCESS Posts: 2,084
5/3/16 1:10 P

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Determined!
emoticon

My name is Dawn, Eastern Time
Hope is not a strategy.

Heaviest weight: 222
2016 Summer 5% Tiger Monarch Challenge Leader


 current weight: 184.0 
 
222
210.2
198.4
186.6
174.8
LIBERALGODDESS's Photo LIBERALGODDESS SparkPoints: (15,591)
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Posts: 196
5/3/16 12:18 P

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I see new muscles but that damn scale stuck around 212/213 is disheartening.

Debbi from Tucson
Go Blue


 current weight: 196.9 
 
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222.5
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157.5
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SANDKATHIE SparkPoints: (5,745)
Fitness Minutes: (4,796)
Posts: 3
5/3/16 9:44 A

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Weight staying the same, however clothes too big. so something going on, Walking on average for 3 weeks 65,000 steps. Also did my first 5K walk, in 30 years. Now just waiting for scale to move down.

emoticon

 Pounds lost: 11.0 
 
0
16.25
32.5
48.75
65
_CYNDY55_'s Photo _CYNDY55_ Posts: 241,732
5/3/16 9:25 A

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I am pleased with my
emoticon Progress emoticon


..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3374 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


236 Maintenance Weeks
 
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MOM1014's Photo MOM1014 Posts: 16,210
5/2/16 10:29 A

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I am and have been maintaining...that is just fine with me and I appreciate SP for helping me improve in many ways.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


147 Maintenance Weeks
 
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (49,321)
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Posts: 2,235
5/1/16 2:51 P

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I am feeling emoticon with my progress as of right now! I was able to weigh in this morning and I have lost 5 more pounds for a total of 12 lbs down!!!! I was excited and nervous when weighing in this morning because I have had a few days where I didn't make the best choices. But I had it in my head that no matter what I would still be proud of myself, because I know there isn't always going to be a loss, and that is okay with me as long as I know that I am doing everything I can to live healthier! emoticon emoticon emoticon

 Pounds lost: 9.0 
 
0
6.75
13.5
20.25
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (49,321)
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5/1/16 2:48 P

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DAWNSUCCESS please don't get down on yourself. There could be quite a few explanations as to the gain! It could be muscle, or water weight. You never know. Move forward not behind!!! emoticon

 Pounds lost: 9.0 
 
0
6.75
13.5
20.25
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DAWNSUCCESS's Photo DAWNSUCCESS Posts: 2,084
5/1/16 11:28 A

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Feeling a bit down in the dumps. As I mentioned on my blog, I was ALL excited to weigh in. And then the next morning, when it was actually weigh in day, my weight shot up 1.8 pounds. I can't figure out why. I think it's just one of those things. But I feel bummed to have 0.2 INCREASE.

My name is Dawn, Eastern Time
Hope is not a strategy.

Heaviest weight: 222
2016 Summer 5% Tiger Monarch Challenge Leader


 current weight: 184.0 
 
222
210.2
198.4
186.6
174.8
_CYNDY55_'s Photo _CYNDY55_ Posts: 241,732
5/1/16 11:18 A

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Great!

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
3374 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


236 Maintenance Weeks
 
0
60
120
180
240
MOM1014's Photo MOM1014 Posts: 16,210
4/25/16 9:56 A

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I am still maintaining, so very satisfied with that.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


147 Maintenance Weeks
 
0
40
80
120
160
LSIG14's Photo LSIG14 Posts: 2,957
4/24/16 12:11 P

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emoticon So far, so good!!

Thank God in all things!


 current weight: 159.2 
 
192
181.5
171
160.5
150
NOKOMIS57's Photo NOKOMIS57 SparkPoints: (15,899)
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Posts: 280
4/24/16 11:23 A

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emoticon Time to get busy


Carollee

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” Buddah


 current weight: 234.7 
 
298
264.25
230.5
196.75
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LSIG14's Photo LSIG14 Posts: 2,957
4/19/16 11:11 A

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emoticon emoticon Met 1st weight goal this morning - now to maintain at this level before moving on to next dream level!!

Thank God in all things!


 current weight: 159.2 
 
192
181.5
171
160.5
150
LSIG14's Photo LSIG14 Posts: 2,957
4/18/16 10:44 A

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Hanging in there!

Thank God in all things!


 current weight: 159.2 
 
192
181.5
171
160.5
150
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