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INDYCHX's Photo INDYCHX Posts: 8,028
7/21/16 11:56 A

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Jul Workouts:
Workouts this Month: 18
Running Miles: 45.4
Cycling Miles: 188.02
Swimming Miles: .33

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride
7/14 13.58 mile ride
7/15 6.01 mile ride
7/16 Mighty Mite Triathlon (1/3 mile swim, 13 mile ride, 3 mile run)
7/17 8.54 mile ride
7/18 13.57 mile ride
7/19 13.59 mile ride
7/20 13.59 mile ride
7/21 13.61 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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INDYCHX's Photo INDYCHX Posts: 8,028
7/20/16 1:13 P

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Jul Workouts:
Workouts this Month: 17
Running Miles: 45.4
Cycling Miles: 174.41
Swimming Miles: .33

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride
7/14 13.58 mile ride
7/15 6.01 mile ride
7/16 Mighty Mite Triathlon (1/3 mile swim, 13 mile ride, 3 mile run)
7/17 8.54 mile ride
7/18 13.57 mile ride
7/19 13.59 mile ride
7/20 13.59 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
7/19/16 12:07 P

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Jul Workouts:
Workouts this Month: 16
Running Miles: 45.4
Cycling Miles: 160.82
Swimming Miles: .33

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride
7/14 13.58 mile ride
7/15 6.01 mile ride
7/16 Mighty Mite Triathlon (1/3 mile swim, 13 mile ride, 3 mile run)
7/17 8.54 mile ride
7/18 13.57 mile ride
7/19 13.59 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
7/18/16 12:47 P

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Jul Workouts:
Workouts this Month: 15
Running Miles: 45.4
Cycling Miles: 147.23
Swimming Miles: .33

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride
7/14 13.58 mile ride
7/15 6.01 mile ride
7/16 Mighty Mite Triathlon (1/3 mile swim, 13 mile ride, 3 mile run)
7/17 8.54 mile ride
7/18 13.57 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
7/17/16 9:28 P

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Jul Workouts:
Workouts this Month: 14
Running Miles: 45.4
Cycling Miles: 133.66
Swimming Miles: .33

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride
7/14 13.58 mile ride
7/15 6.01 mile ride
7/16 Mighty Mite Triathlon (1/3 mile swim, 13 mile ride, 3 mile run)
7/17 8.54 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
7/16/16 5:02 P

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Jul Workouts:
Workouts this Month: 13
Running Miles: 45.4
Cycling Miles: 125.12
Swimming Miles: .33

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride
7/14 13.58 mile ride
7/15 6.01 mile ride
7/16 Mighty Mite Triathlon (1/3 mile swim, 13 mile ride, 3 mile run)

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
7/15/16 12:48 P

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Jul Workouts:
Workouts this Month: 12
Running Miles: 42.4
Cycling Miles: 112.12
Swimming Miles:

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride
7/14 13.58 mile ride
7/15 6.01 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
7/14/16 10:53 P

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Jul Workouts:
Workouts this Month: 11
Running Miles: 42.4
Cycling Miles: 106.11
Swimming Miles:

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride
7/14 13.58 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
7/13/16 3:20 P

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Jul Workouts:
Workouts this Month: 10
Running Miles: 42.4
Cycling Miles: 92.53
Swimming Miles:

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
7/11/16 1:56 P

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Jul Workouts:
Workouts this Month: 9
Running Miles: 42.4
Cycling Miles: 78.97
Swimming Miles:

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
7/8/16 11:43 A

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Jul Workouts:
Workouts this Month: 6
Running Miles: 16.2
Cycling Miles: 78.97
Swimming Miles:

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
7/7/16 5:47 P

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Jul Workouts:
Workouts this Month: 5
Running Miles: 16.2
Cycling Miles: 60.3
Swimming Miles:

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
7/6/16 2:27 P

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Jul Workouts:
Workouts this Month: 4
Running Miles: 16.2
Cycling Miles: 44.2
Swimming Miles:

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
7/4/16 10:10 P

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Jun Workouts:
Workouts this Month: 3
Running Miles: 16.2
Cycling Miles: 30.64
Swimming Miles:

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
7/2/16 11:11 P

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Jun Workouts:
Workouts this Month: 2
Running Miles: 3.1
Cycling Miles: 30.64
Swimming Miles:

7/1 30.64 mile ride
7/2 Stars & Stripes 5K

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
7/1/16 1:47 P

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Jun Workouts:
Workouts this Month: 16
Running Miles: 129.13
Cycling Miles: 103.74
Swimming Miles: 4.02

7/1 30.64 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
6/30/16 8:23 P

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Jun Workouts:
Workouts this Month: 16
Running Miles: 129.13
Cycling Miles: 103.74
Swimming Miles: 4.02

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century
6/6 4.02 mile run and 6 mile ride
6/7 13.09 mile ride & 2.01 mile swim
6/9 Bear Lake Marathon Day 1
6/10 Bear Lake Half Marathon Day 2
6/18 Hotter than Hades Half Marathon
6/19 Tellico Summer Solstice Half Marathon
6/20 Asphalt Jackal Half Marathon
6/21 Dragonfly Jackal Half Marathon
6/25 Run Down the Aisle 8 Hour Run
6/26 13.64 mile ride
6/30 8.51 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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148
137
126
115
MARATHON_MOM's Photo MARATHON_MOM Posts: 20,735
6/29/16 10:56 A

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I have been out of the running world for a while but am trying to get back... starting slow and trying to build up! One day I will be back to the Maniac runner I was before!!

No run today. That's on the agenda for Friday. Tomorrow is leg day, so I'm guessing that said run will be SLOW due to soreness.

Happy Wednesday!

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~

~~ "My lunch hours aren't for eating. My Saturday mornings aren't for sleeping, and my holidays aren't for taking it easy. I am a runner!"


 current weight: 115.8 
 
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127.5
116.25
105
INDYCHX's Photo INDYCHX Posts: 8,028
6/28/16 9:29 A

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Jun Workouts:
Workouts this Month: 16
Running Miles: 129.13
Cycling Miles: 95.23
Swimming Miles: 4.02

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century
6/6 4.02 mile run and 6 mile ride
6/7 13.09 mile ride & 2.01 mile swim
6/9 Bear Lake Marathon Day 1
6/10 Bear Lake Half Marathon Day 2
6/18 Hotter than Hades Half Marathon
6/19 Tellico Summer Solstice Half Marathon
6/20 Asphalt Jackal Half Marathon
6/21 Dragonfly Jackal Half Marathon
6/25 Run Down the Aisle 8 Hour Run
6/26 13.64 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
6/26/16 12:09 P

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Jun Workouts:
Workouts this Month: 15
Running Miles: 129.13
Cycling Miles: 81.59
Swimming Miles: 4.02

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century
6/6 4.02 mile run and 6 mile ride
6/7 13.09 mile ride & 2.01 mile swim
6/9 Bear Lake Marathon Day 1
6/10 Bear Lake Half Marathon Day 2
6/18 Hotter than Hades Half Marathon
6/19 Tellico Summer Solstice Half Marathon
6/20 Asphalt Jackal Half Marathon
6/21 Dragonfly Jackal Half Marathon
6/25 Run Down the Aisle 8 Hour Run

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
6/21/16 10:36 P

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Workouts this Month: 14
Running Miles: 102.73
Cycling Miles: 81.59
Swimming Miles: 4.02

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century
6/6 4.02 mile run and 6 mile ride
6/7 13.09 mile ride & 2.01 mile swim
6/9 Bear Lake Marathon Day 1
6/10 Bear Lake Half Marathon Day 2
6/18 Hotter than Hades Half Marathon
6/19 Tellico Summer Solstice Half Marathon
6/20 Asphalt Jackal Half Marathon
6/21 Dragonfly Jackal Half Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
6/20/16 5:34 P

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Jun Workouts:
Workouts this Month: 13
Running Miles: 89.63
Cycling Miles: 81.59
Swimming Miles: 4.02

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century
6/6 4.02 mile run and 6 mile ride
6/7 13.09 mile ride & 2.01 mile swim
6/9 Bear Lake Marathon Day 1
6/10 Bear Lake Half Marathon Day 2
6/18 Hotter than Hades Half Marathon
6/19 Tellico Summer Solstice Half Marathon
6/20 Asphalt Jackal Half Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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126
115
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6/19/16 12:04 P

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Jun Workouts:
Workouts this Month: 12
Running Miles: 76.53
Cycling Miles: 81.59
Swimming Miles: 4.02

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century
6/6 4.02 mile run and 6 mile ride
6/7 13.09 mile ride & 2.01 mile swim
6/9 Bear Lake Marathon Day 1
6/10 Bear Lake Half Marathon Day 2
6/18 Hotter than Hades Half Marathon
6/19 Tellico Summer Solstice Half Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
6/13/16 10:14 A

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Jun Workouts:
Workouts this Month: 10
Running Miles: 50.33
Cycling Miles: 81.59
Swimming Miles: 4.02

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century
6/6 4.02 mile run and 6 mile ride
6/7 13.09 mile ride & 2.01 mile swim
6/9 Bear Lake Marathon Day 1
6/10 Bear Lake Half Marathon Day 2

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
6/7/16 11:48 A

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Jun Workouts:
Workouts this Month: 8
Running Miles: 11.03
Cycling Miles: 81.59
Swimming Miles: 4.02

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century
6/6 4.02 mile run and 6 mile ride
6/7 13.09 mile ride & 2.01 mile swim

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20


Edited by: INDYCHX at: 6/7/2016 (16:55)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
6/6/16 11:12 A

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Workouts this Month: 6
Running Miles: 11.03
Cycling Miles: 68.5
Swimming Miles: 2.01

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century
6/6 4.02 mile run and 6 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
6/4/16 5:10 P

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Jun Workouts:
Workouts this Month: 4
Running Miles: 7.01
Cycling Miles: 62.5
Swimming Miles: 2.01

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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6/3/16 10:28 P

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Jun Workouts:
Workouts this Month: 3
Running Miles: 7.01
Cycling Miles:
Swimming Miles: 2.01

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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6/3/16 8:14 A

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Jun Workouts:
Workouts this Month: 2
Running Miles: 4.11
Cycling Miles:
Swimming Miles: 2.01

6/1 4.11 mile run
6/2 2.01 mile swim

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
6/1/16 12:17 P

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Jun Workouts:
Workouts this Month: 1
Running Miles: 4.11
Cycling Miles:
Swimming Miles:

6/1 4.11 mile run

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
5/31/16 2:10 P

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May Workouts:
Workouts this Month: 126
Running Miles: 100.05
Cycling Miles: 200.21
Swimming Miles: 9.96

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride
5/13 2 mile run & 1.98 mile swim
5/14 Tour De Lakeland 50 mile bike ride
5/15 4.44 mile run & 4.28 mile bike ride
5/16 2 mile run & 1.16 mile swim
5/17 25 mile bike ride & 1 mile run
5/18 45 min spin & 1.7 mile swim
5/19 3.93 mile run
5/21 Joplin Memorial Marathon
5/23 16.27 mile ride, 2 mile swim & 4.12 mile run
5/25 15.56 mile ride
5/26 Zoom through the Zoo 4 miler
5/28 Great American River Run
5/30 Bachman Memorial Day Half Marathon
5/31 15.89 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
5/30/16 9:09 P

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Workouts this Month: 125
Running Miles: 100.05
Cycling Miles: 184.32
Swimming Miles: 9.96

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride
5/13 2 mile run & 1.98 mile swim
5/14 Tour De Lakeland 50 mile bike ride
5/15 4.44 mile run & 4.28 mile bike ride
5/16 2 mile run & 1.16 mile swim
5/17 25 mile bike ride & 1 mile run
5/18 45 min spin & 1.7 mile swim
5/19 3.93 mile run
5/21 Joplin Memorial Marathon
5/23 16.27 mile ride, 2 mile swim & 4.12 mile run
5/25 15.56 mile ride
5/26 Zoom through the Zoo 4 miler
5/28 Great American River Run
5/30 Bachman Memorial Day Half Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
5/28/16 2:26 P

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May Workouts:
Workouts this Month: 124
Running Miles: 86.95
Cycling Miles: 184.32
Swimming Miles: 9.96

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride
5/13 2 mile run & 1.98 mile swim
5/14 Tour De Lakeland 50 mile bike ride
5/15 4.44 mile run & 4.28 mile bike ride
5/16 2 mile run & 1.16 mile swim
5/17 25 mile bike ride & 1 mile run
5/18 45 min spin & 1.7 mile swim
5/19 3.93 mile run
5/21 Joplin Memorial Marathon
5/23 16.27 mile ride, 2 mile swim & 4.12 mile run
5/25 15.56 mile ride
5/26 Zoom through the Zoo 4 miler
5/28 Great American River Run

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
5/26/16 10:59 P

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May Workouts:
Workouts this Month: 123
Running Miles: 73.85
Cycling Miles: 184.32
Swimming Miles: 9.96

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride
5/13 2 mile run & 1.98 mile swim
5/14 Tour De Lakeland 50 mile bike ride
5/15 4.44 mile run & 4.28 mile bike ride
5/16 2 mile run & 1.16 mile swim
5/17 25 mile bike ride & 1 mile run
5/18 45 min spin & 1.7 mile swim
5/19 3.93 mile run
5/21 Joplin Memorial Marathon
5/23 16.27 mile ride, 2 mile swim & 4.12 mile run
5/25 15.56 mile ride
5/26 Zoom through the Zoo 4 miler

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
5/25/16 11:33 A

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May Workouts:
Workouts this Month: 122
Running Miles: 69.85
Cycling Miles: 184.32
Swimming Miles: 9.96

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride
5/13 2 mile run & 1.98 mile swim
5/14 Tour De Lakeland 50 mile bike ride
5/15 4.44 mile run & 4.28 mile bike ride
5/16 2 mile run & 1.16 mile swim
5/17 25 mile bike ride & 1 mile run
5/18 45 min spin & 1.7 mile swim
5/19 3.93 mile run
5/21 Joplin Memorial Marathon
5/23 16.27 mile ride, 2 mile swim & 4.12 mile run
5/25 15.56 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
5/23/16 9:13 P

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May Workouts:
Workouts this Month: 121
Running Miles: 69.85
Cycling Miles: 168.76

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride
5/13 2 mile run & 1.98 mile swim
5/14 Tour De Lakeland 50 mile bike ride
5/15 4.44 mile run & 4.28 mile bike ride
5/16 2 mile run & 1.16 mile swim
5/17 25 mile bike ride & 1 mile run
5/18 45 min spin & 1.7 mile swim
5/19 3.93 mile run
5/21 Joplin Memorial Marathon
5/23 16.27 mile ride, 2 mile swim & 4.12 mile run

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
5/21/16 10:54 P

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May Workouts:
Workouts this Month: 19
Running Miles: 65.73
Cycling Miles: 152.49

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride
5/13 2 mile run & 1.98 mile swim
5/14 Tour De Lakeland 50 mile bike ride
5/15 4.44 mile run & 4.28 mile bike ride
5/16 2 mile run & 1.16 mile swim
5/17 25 mile bike ride & 1 mile run
5/18 45 min spin & 1.7 mile swim
5/19 3.93 mile run
5/21 Joplin Memorial Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
5/19/16 4:13 P

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May Workouts:
Workouts this Month: 18
Running Miles: 39.53
Cycling Miles: 152.49

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride
5/13 2 mile run & 1.98 mile swim
5/14 Tour De Lakeland 50 mile bike ride
5/15 4.44 mile run & 4.28 mile bike ride
5/16 2 mile run & 1.16 mile swim
5/17 25 mile bike ride & 1 mile run
5/18 45 min spin & 1.7 mile swim
5/19 3.93 mile run

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
5/17/16 3:50 P

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May Workouts:
Workouts this Month: 15
Running Miles: 35.6
Cycling Miles: 152.49

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride
5/13 2 mile run & 1.98 mile swim
5/14 Tour De Lakeland 50 mile bike ride
5/15 4.44 mile run & 4.28 mile bike ride
5/16 2 mile run & 1.16 mile swim
5/17 25 mile bike ride & 1 mile run

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
5/16/16 6:14 P

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May Workouts:
Workouts this Month: 13
Running Miles: 34.6
Cycling Miles: 127.49

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride
5/13 2 mile run & 1.98 mile swim
5/14 Tour De Lakeland 50 mile bike ride
5/15 4.44 mile run & 4.28 mile bike ride
5/16 2 mile run & 1.16 mile swim

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
5/15/16 12:58 P

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May Workouts:
Workouts this Month: 11
Running Miles: 32.6
Cycling Miles: 127.49

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride
5/13 2 mile run & 1.98 mile swim
5/14 Tour De Lakeland 50 mile bike ride
5/15 4.44 mile run & 4.28 mile bike ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
5/14/16 5:27 P

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Workouts this Month: 9
Running Miles: 28.2
Cycling Miles: 123.21

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride
5/13 2 mile run & 1.98 mile swim
5/14 Tour De Lakeland 50 mile bike ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
5/13/16 4:43 P

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May Workouts:
Workouts this Month: 8
Running Miles: 28.2

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride
5/13 2 mile run & 1.98 mile swim

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
5/12/16 1:54 P

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May Workouts:
Workouts this Month: 6
Running Miles: 26.2

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
5/12/16 9:02 A

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May Workouts:
Workouts this Month: 5
Running Miles: 26.2

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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5/10/16 11:54 A

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May Workouts:
Workouts this Month: 4
Running Miles: 26.2

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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5/9/16 12:32 P

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May Workouts:
Workouts this Month: 3
Running Miles: 26.2

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
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5/3/16 12:07 P

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May Workouts:
Workouts this Month: 2
Running Miles: 26.2

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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5/2/16 1:33 P

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May Workouts:
Workouts this Month: 1
Running Miles: 26.2

5/1 Flying Pig Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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4/30/16 11:21 A

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Apr Workouts:
Workouts this Month: 15
Running Miles: 105.54

4/2 Whispering Woods Half Marathon and 15.95 mile bike ride
4/3 Altis Half Marathon on the Tanglefoot Trail
4/4 Swim (2.4 mile swim)
4/5 Treadmill Test (1.8 mile)
4/9 Mission Run of the Ozarks Marathon
4/10 Los Locos Duathlon (2 mile run - 14 mile ride - 2 mile run)
4/14 Treadmill Test (2.04 mile)
4/16 Doc Rock & Run Half Marathon
4/19 Treadmill test (2.00 mile)
4/24 Oklahoma City Memorial Half Marathon
4/25 4.28 mile ride
4/26 2.0 Treadmill run
4/27 7.46 mile ride
4/28 2.0 Treadmill run
4/30 Kentucky Derby Mini

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Total: 46/335.61


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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4/27/16 1:09 P

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Apr Workouts:
Workouts this Month: 13
Running Miles: 90.44

4/2 Whispering Woods Half Marathon and 15.95 mile bike ride
4/3 Altis Half Marathon on the Tanglefoot Trail
4/4 Swim (2.4 mile swim)
4/5 Treadmill Test (1.8 mile)
4/9 Mission Run of the Ozarks Marathon
4/10 Los Locos Duathlon (2 mile run - 14 mile ride - 2 mile run)
4/14 Treadmill Test (2.04 mile)
4/16 Doc Rock & Run Half Marathon
4/19 Treadmill test (2.00 mile)
4/24 Oklahoma City Memorial Half Marathon
4/25 4.28 mile ride
4/26 2.0 Treadmill run
4/27 7.46 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Total: 46/335.61


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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4/25/16 4:24 P

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Apr Workouts:
Workouts this Month: 11
Running Miles: 88.44

4/2 Whispering Woods Half Marathon and 15.95 mile bike ride
4/3 Altis Half Marathon on the Tanglefoot Trail
4/4 Swim (2.4 mile swim)
4/5 Treadmill Test (1.8 mile)
4/9 Mission Run of the Ozarks Marathon
4/10 Los Locos Duathlon (2 mile run - 14 mile ride - 2 mile run)
4/14 Treadmill Test (2.04 mile)
4/16 Doc Rock & Run Half Marathon
4/19 Treadmill test (2.00 mile)
4/24 Oklahoma City Memorial Half Marathon
4/25 4.28 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Total: 46/335.61


Edited by: INDYCHX at: 4/25/2016 (16:30)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
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4/16/16 8:41 P

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Apr Workouts:
Workouts this Month: 8
Running Miles: 73.34

4/2 Whispering Woods Half Marathon and 15.95 mile bike ride
4/3 Altis Half Marathon on the Tanglefoot Trail
4/4 Swim (2.4 mile swim)
4/5 Treadmill Test (1.8 mile)
4/9 Mission Run of the Ozarks Marathon
4/10 Los Locos Duathlon (2 mile run - 14 mile ride - 2 mile run)
4/14 Treadmill Test (2.04 mile)
4?16 Doc Rock & Run Half Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Total: 46/335.61


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
4/10/16 9:20 P

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Apr Workouts:
Workouts this Month: 6
Running Miles: 58.2

4/2 Whispering Woods Half Marathon and 15.95 mile bike ride
4/3 Altis Half Marathon on the Tanglefoot Trail
4/4 Swim (2.4 mile swim)
4/5 Treadmill Test (1.8 mile)
4/9 Mission Run of the Ozarks Marathon
4/10 Los Locos Duathlon (2 mile run - 14 mile ride - 2 mile run)


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
4/2/16 7:08 P

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Apr Workouts:
Workouts this Month: 2
Running Miles:13.1

4/2 Whispering Woods Half Marathon and 15.95 mile bike ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Total: 46/335.61

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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3/13/16 10:44 A

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Mar Workouts:
Workouts this Month: 6
Running Miles: 52.4

3/1 Yoga
3/6 Little Rock Marathon
3/7 1.42 mile swim
3/8 Yoga
3/10 Yoga
3/12 Montgomery Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Total: 33/243.91


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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3/8/16 8:18 P

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Mar Workouts:
Workouts this Month: 4
Running Miles: 26.2

3/1 Yoga
3/6 Little Rock Marathon
3/7 1.42 mile swim
3/8 Yoga

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Total: 33/243.91


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
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3/6/16 7:41 P

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Mar Workouts:
Workouts this Month: 2
Running Miles: 26.2

3/1 Yoga
3/6 Little Rock Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Total: 33/243.91

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
2/29/16 8:24 A

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Feb Workouts:
Workouts this Month: 12
Running Miles: 95.52

2/4 Yoga
2/7 Yoga
2/9 Yoga
2/10 4.02 mile run
2/11 Yoga
2/14 Fort Smith Marathon
2/20 Mighty Half Marathon
2/21 Shelby Forest Loop Marathon
2/22 1.42 mile swim
2/23 Yoga
2/25 Yoga
2/28 Cowtown Marathon

Jan Workouts/Miles: 21/148.39

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
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2/21/16 10:55 P

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Feb Workouts:
Workouts this Month: 8
Running Miles: 69.32

2/4 Yoga
2/7 Yoga
2/9 Yoga
2/10 4.02 mile run
2/11 Yoga
2/14 Fort Smith Marathon
2/20 Mighty Half Marathon
2/21 Shelby Forest Loop Marathon

Jan Workouts/Miles: 21/148.39

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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2/15/16 7:24 P

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Feb Workouts:
Workouts this Month: 6
Running Miles: 30.02

2/4 Yoga
2/7 Yoga
2/9 Yoga
2/10 4.02 mile run
2/11 Yoga
2/14 Fort Smith Marathon

Jan Workouts/Miles: 21/148.39

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
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2/1/16 3:28 P

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Jan Workouts:
Workouts this Month: 21
Running Miles: 148.39

1/1 Texas Marathon
1/2 1.9 mile swim
1/3 Herb Parsons Trail Half Marathon
1/4 2.8 mile swim
1/5 3 mile swim and 3 mile run
1/6 5K swim
1/7
1/8 1.7 mile swim
1/9 Mississippi Blues Half Marathon
1/10 4.2 mile swim
1/11 4.11 mile run
1/12 4.05 mile run
1/13 6 mile ride
1/14 3.14 mile swim
1/15
1/16 St George Half Marathon
1/17 RNR Arizona Half Marathon
1/18
1/19
1/20 4.05 mile run
1/21
1/22
1/23 Team Loco Marathon
1/24
1/25 1.42 mile swim
1/26 Spin class
1/27 2.81 mile run
1/28 Spin class
1/31 Big Beach Marathon

Jan:
Totals /Miles:


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
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1/28/16 9:29 A

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Jan Workouts:
Workouts this Month: 20
Running Miles: 122.19

1/1 Texas Marathon
1/2 1.9 mile swim
1/3 Herb Parsons Trail Half Marathon
1/4 2.8 mile swim
1/5 3 mile swim and 3 mile run
1/6 5K swim
1/7
1/8 1.7 mile swim
1/9 Mississippi Blues Half Marathon
1/10 4.2 mile swim
1/11 4.11 mile run
1/12 4.05 mile run
1/13 6 mile ride
1/14 3.14 mile swim
1/15
1/16 St George Half Marathon
1/17 RNR Arizona Half Marathon
1/18
1/19
1/20 4.05 mile run
1/21
1/22
1/23 Team Loco Marathon
1/24
1/25 1.42 mile swim
1/26 Spin class
1/27 2.81 mile run
1/28 Spin class

Jan:
Totals /Miles:


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
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1/27/16 7:40 A

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Jan Workouts:
Workouts this Month: 18
Running Miles: 119.38

1/1 Texas Marathon
1/2 1.9 mile swim
1/3 Herb Parsons Trail Half Marathon
1/4 2.8 mile swim
1/5 3 mile swim and 3 mile run
1/6 5K swim
1/7
1/8 1.7 mile swim
1/9 Mississippi Blues Half Marathon
1/10 4.2 mile swim
1/11 4.11 mile run
1/12 4.05 mile run
1/13 6 mile ride
1/14 3.14 mile swim
1/15
1/16 St George Half Marathon
1/17 RNR Arizona Half Marathon
1/18
1/19
1/20 4.05 mile run
1/21
1/22
1/23 Team Loco Marathon
1/24
1/25 1.42 mile swim
1/26 Spin class

Jan:
Totals /Miles:


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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1/23/16 8:14 P

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Workouts this Month: 16
Running Miles: 119.38

1/1 Texas Marathon
1/2 1.9 mile swim
1/3 Herb Parsons Trail Half Marathon
1/4 2.8 mile swim
1/5 3 mile swim and 3 mile run
1/6 5K swim
1/7
1/8 1.7 mile swim
1/9 Mississippi Blues Half Marathon
1/10 4.2 mile swim
1/11 4.11 mile run
1/12 4.05 mile run
1/13 6 mile ride
1/16 St George Half Marathon
1/17 RNR Arizona Half Marathon
1/20 4.05 mile run
1/23 Team Loco Marathon

Jan:
Totals /Miles:


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
1/20/16 7:48 P

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Jan Workouts:
Workouts this Month: 15
Running Miles: 93.18

1/1 Texas Marathon
1/2 1.9 mile swim
1/3 Herb Parsons Trail Half Marathon
1/4 2.8 mile swim
1/5 3 mile swim and 3 mile run
1/6 5K swim
1/7
1/8 1.7 mile swim
1/9 Mississippi Blues Half Marathon
1/10 4.2 mile swim
1/11 4.11 mile run
1/12 4.05 mile run
1/13 6 mile ride
1/16 St George Half Marathon
1/17 RNR Arizona Half Marathon
1/20 4.05 mile run

Jan:
Totals /Miles:

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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1/19/16 7:01 A

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Jan Workouts:
Workouts this Month: 14
Running Miles: 89.76

1/1 Texas Marathon
1/2 1.9 mile swim
1/3 Herb Parsons Trail Half Marathon
1/4 2.8 mile swim
1/5 3 mile swim and 3 mile run
1/6 5K swim
1/7
1/8 1.7 mile swim
1/9 Mississippi Blues Half Marathon
1/10 4.2 mile swim
1/11 4.11 mile run
1/12 4.05 mile run
1/13 6 mile ride
1/16 St George Half Marathon
1/17 RNR Arizona Half Marathon

Jan:
Totals /Miles:

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
1/13/16 6:46 P

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Jan Workouts:
Workouts this Month: 12
Running Miles: 63.56

1/1 Texas Marathon
1/2 1.9 mile swim
1/3 Herb Parsons Trail Half Marathon
1/4 2.8 mile swim
1/5 3 mile swim and 3 mile run
1/6 5K swim
1/7
1/8 1.7 mile swim
1/9 Mississippi Blues Half Marathon
1/10 4.2 mile swim
1/11 4.11 mile run
1/12 4.05 mile run
1/13 6 mile ride

Jan:
Totals /Miles:


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
1/12/16 5:46 P

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Jan Workouts:
Workouts this Month: 11
Running Miles: 63.56

1/1 Texas Marathon
1/2 1.9 mile swim
1/3 Herb Parsons Trail Half Marathon
1/4 2.8 mile swim
1/5 3 mile swim and 3 mile run
1/6 5K swim
1/7
1/8 1.7 mile swim
1/9 Mississippi Blues Half Marathon
1/10 4.2 mile swim
1/11 4.11 mile run
1/12 4.05 mile run

Jan:
Totals /Miles:


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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1/11/16 7:02 P

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Jan Workouts:
Workouts this Month: 10
Running Miles: 59.51

1/1 Texas Marathon
1/2 1.9 mile swim
1/3 Herb Parsons Trail Half Marathon
1/4 2.8 mile swim
1/5 3 mile swim and 3 mile run
1/6 5K swim
1/7
1/8 1.7 mile swim
1/9 Mississippi Blues Half Marathon
1/10 4.2 mile swim
1/11 4.11 mile run

Jan:
Totals /Miles:


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
1/10/16 9:46 P

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Jan Workouts:
Workouts this Month: 9
Running Miles: 55.4

1/1 Texas Marathon
1/2 1.9 mile swim
1/3 Herb Parsons Trail Half Marathon
1/4 2.8 mile swim
1/5 3 mile swim and 3 mile run
1/6 5K swim
1/7
1/8 1.7 mile swim
1/9 Mississippi Blues Half Marathon
1/10 4.2 mile swim

Jan:
Totals /Miles:


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
1/9/16 7:12 P

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Jan Workouts:
Workouts this Month: 8
Running Miles: 55.4

1/1 Texas Marathon
1/2 1.9 mile swim
1/3 Herb Parsons Trail Half Marathon
1/4 2.8 mile swim
1/5 3 mile swim and 3 mile run
1/6 5K swim
1/7
1/8 1.7 mile swim
1/9 Mississippi Blues Half Marathon

Jan:
Totals /Miles:


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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1/5/16 4:06 P

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Jan Workouts:
Workouts this Month: 7
Running Miles: 42.3

1/1 Texas Marathon
1/2 1.9 mile swim
1/3 Herb Parsons Trail Half Marathon
1/4 2.8 mile swim
1/5 3 mile swim and 3 mile run

Jan:
Totals /Miles:


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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INDYCHX's Photo INDYCHX Posts: 8,028
1/2/16 11:36 A

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Jan Workouts:
Workouts this Month: 1
Running Miles: 26.2

1/1 Texas Marathon

Jan:
Totals /Miles:

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
12/29/15 4:57 P

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Dec Workouts:
Workouts this Month: 13
Running Miles: 128.93

12/5 St. Jude Marathon
12/6 Spin 40 min
12/12 Tallahassee Ultra Distance Classic 50K
12/14 2.91 mile run
12/16 5.96 mile run
12/19 Jacob Well's 3B26
12/21 6.02 mile run
12/23 3.56 mile run
12/24 6.09 mile run
12/26 10.62 mile run
12/27 3.84 mile run
12/29 6.13 mile run

Jan: 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
May: 19/130.68
Jun: 14/125.85
Jul: 22/79.19
Aug: 11/123.68
Sep: 11/110.41
Oct: 9/113.2
Dec: 13/152.83
Totals /Miles: 126/1129.09

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
115
INDYCHX's Photo INDYCHX Posts: 8,028
12/26/15 7:51 P

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Dec Workouts:
Workouts this Month: 11
Running Miles: 118.96

12/5 St. Jude Marathon
12/6 Spin 40 min
12/12 Tallahassee Ultra Distance Classic 50K
12/14 2.91 mile run
12/16 5.96 mile run
12/19 Jacob Well's 3B26
12/21 6.02 mile run
12/23 3.56 mile run
12/24 6.09 mile run
12/26 10.62 mile run

Jan: 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
May: 19/130.68
Jun: 14/125.85
Jul: 22/79.19
Aug: 11/123.68
Sep: 11/110.41
Oct: 9/113.2
Dec: 13/152.83
Totals /Miles: 126/1129.09

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
12/24/15 6:53 P

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Dec Workouts:
Workouts this Month: 9
Running Miles: 108.34

12/5 St. Jude Marathon
12/6 Spin 40 min
12/12 Tallahassee Ultra Distance Classic 50K
12/14 2.91 mile run
12/16 5.96 mile run
12/19 Jacob Well's 3B26
12/21 6.02 mile run
12/23 3.56 mile run
12/24 6.09 mile run

Jan: 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
May: 19/130.68
Jun: 14/125.85
Jul: 22/79.19
Aug: 11/123.68
Sep: 11/110.41
Oct: 9/113.2
Dec: 13/152.83
Totals /Miles: 126/1129.09


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
12/23/15 6:06 P

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Dec Workouts:
Workouts this Month: 8
Running Miles: 102.25

12/5 St. Jude Marathon
12/6 Spin 40 min
12/12 Tallahassee Ultra Distance Classic 50K
12/14 2.91 mile run
12/16 5.96 mile run
12/19 Jacob Well's 3B26
12/21 6.02 mile run
12/23 3.56 mile run

Jan: 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
May: 19/130.68
Jun: 14/125.85
Jul: 22/79.19
Aug: 11/123.68
Sep: 11/110.41
Oct: 9/113.2
Dec: 13/152.83
Totals /Miles: 126/1129.09

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
12/21/15 3:51 P

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Dec Workouts:
Workouts this Month: 7
Running Miles: 98.69

12/5 St. Jude Marathon
12/6 Spin 40 min
12/12 Tallahassee Ultra Distance Classic 50K
12/14 2.91 mile run
12/16 5.96 mile run
12/19 Jacob Well's 3B26
12/21 6.02 mile run

Jan: 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
May: 19/130.68
Jun: 14/125.85
Jul: 22/79.19
Aug: 11/123.68
Sep: 11/110.41
Oct: 9/113.2
Dec: 13/152.83
Totals /Miles: 126/1129. 09

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
12/20/15 12:32 P

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Dec Workouts:
Workouts this Month: 6
Running Miles: 92.67

12/5 St. Jude Marathon
12/6 Spin 40 min
12/12 Tallahassee Ultra Distance Classic 50K
12/14 2.91 mile run
12/16 5.96 mile run
12/19 Jacob Well's 3B26

Jan: 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
May: 19/130.68
Jun: 14/125.85
Jul: 22/79.19
Aug: 11/123.68
Sep: 11/110.41
Oct: 9/113.2
Dec: 13/152.83
Totals /Miles: 126/1129. 09

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
12/16/15 6:28 P

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Dec Workouts:
Workouts this Month: 5
Running Miles: 66.47

12/5 St. Jude Marathon
12/6 Spin 40 min
12/12 Tallahassee Ultra Distance Classic 50K
12/14 2.91 mile run
12/16 5.96 mile run

Jan: 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
May: 19/130.68
Jun: 14/125.85
Jul: 22/79.19
Aug: 11/123.68
Sep: 11/110.41
Oct: 9/113.2
Dec: 13/152.83
Totals /Miles: 126/1129. 09

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
12/14/15 9:46 P

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Dec Workouts:
Workouts this Month: 4
Running Miles: 60.51

12/5 St. Jude Marathon
12/6 Spin 40 min
12/12 Tallahassee Ultra Distance Classic 50K
12/14 2.91 mile run

Jan: 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
May: 19/130.68
Jun: 14/125.85
Jul: 22/79.19
Aug: 11/123.68
Sep: 11/110.41
Oct: 9/113.2
Dec: 13/152.83
Totals /Miles: 126/1129. 09

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
12/13/15 10:47 A

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Dec Workouts:
Workouts this Month: 2
Running Miles: 57.6

12/5 St. Jude Marathon
12/6 Spin 40 min
12/12 Tallahassee Ultra Distance Classic 50K

Jan: 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
May: 19/130.68
Jun: 14/125.85
Jul: 22/79.19
Aug: 11/123.68
Sep: 11/110.41
Oct: 9/113.2
Dec: 13/152.83
Totals /Miles: 126/1129. 09


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
12/5/15 8:59 P

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Dec Workouts:
Workouts this Month: 1
Running Miles: 26.2

12/5 St. Jude Marathon

Jan: 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
May: 19/130.68
Jun: 14/125.85
Jul: 22/79.19
Aug: 11/123.68
Sep: 11/110.41
Oct: 9/113.2
Dec: 13/152.83
Totals /Miles: 126/1129. 09

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,028
12/1/15 8:33 A

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Nov Workouts:
Workouts this Month: 13
Running Miles: 152.83

11/1 MRTC Half Marathon
11/3 4.08 mile run
11/5 Intervals (1.55 mile)
11/7 Mid South Half Marathon
11/8 Fayetteville Half Marathon
11/14 Chickamauga Battlefield Half Marathon
11/15 MRTC Half Marathon #2
11/21 Wobble Gobble 5K
11/22 Harpeth Hills Flying Monkey Marathon
11/26 The Texas Quad 1/2 - Day 1
11/27 The Texas Quad 1/2 - Day 2
11/28 The Texas Quad 1/2 - Day 3
11/29 The Texas Quad 1/2 - Day 4

Jan: 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
May: 19/130.68
Jun: 14/125.85
Jul: 22/79.19
Aug: 11/123.68
Sep: 11/110.41
Oct: 9/113.2
Totals /Miles: 113/976.26


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
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