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INDYCHX's Photo INDYCHX Posts: 8,519
10/12/17 6:33 P

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Workouts this Month: 12
Running Miles: 43.15
Cycling Miles: 42.26
Swimming Miles: 2.55

10/1 Elliptical
10/2 1.42 mile swim
10/3 4.04 mile run
10/4 Spin
10/5 4.04 mile run
10/6 11.06 mile ride
10/7 13.57 mile ride
10/8 Gearhead Endurance Challenge - 32.5 miles
10/9 1.13 mile swim
10/10 11.06 mile ride
10/11 2.57 mile run
10/12 6.57 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Sep: 29/124.62
Total: 594/1126.47


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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INDYCHX's Photo INDYCHX Posts: 8,519
10/11/17 7:39 P

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Workouts this Month: 11
Running Miles: 43.15
Cycling Miles: 35.69
Swimming Miles: 2.55

10/1 Elliptical
10/2 1.42 mile swim
10/3 4.04 mile run
10/4 Spin
10/5 4.04 mile run
10/6 11.06 mile ride
10/7 13.57 mile ride
10/8 Gearhead Endurance Challenge - 32.5 miles
10/9 1.13 mile swim
10/10 11.06 mile ride
10/11 2.57 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Sep: 29/124.62
Total: 594/1126.47


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
10/10/17 9:17 P

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Workouts this Month: 10
Running Miles: 40.58
Cycling Miles: 35.69
Swimming Miles: 2.55

10/1 Elliptical
10/2 1.42 mile swim
10/3 4.04 mile run
10/4 Spin
10/5 4.04 mile run
10/6 11.06 mile ride
10/7 13.57 mile ride
10/8 Gearhead Endurance Challenge - 32.5 miles
10/9 1.13 mile swim
10/10 11.06 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Sep: 29/124.62
Total: 594/1126.47

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
10/8/17 11:29 P

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Workouts this Month: 8
Running Miles: 40.58
Cycling Miles: 24.63
Swimming Miles: 1.42

10/1 Elliptical
10/2 1.42 mile swim
10/3 4.04 mile run
10/4 Spin
10/5 4.04 mile run
10/6 11.06 mile ride
10/7 13.57 mile ride
10/8 Gearhead Endurance Challenge - 32.5 miles

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Sep: 29/124.62
Total: 594/1126.47


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
10/7/17 4:40 P

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Workouts this Month: 7
Running Miles: 8.08
Cycling Miles: 24.63
Swimming Miles: 1.42

10/1 Elliptical
10/2 1.42 mile swim
10/3 4.04 mile run
10/4 Spin
10/5 4.04 mile run
10/6 11.06 mile ride
10/7 13.57 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Sep: 29/124.62
Total: 594/1126.47

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
10/6/17 5:06 P

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Workouts this Month: 6
Running Miles: 8.08
Cycling Miles: 11.06
Swimming Miles: 1.42

10/1 Elliptical
10/2 1.42 mile swim
10/3 4.04 mile run
10/4 Spin
10/5 4.04 mile run
10/6 11.06 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Sep: 29/124.62
Total: 594/1126.47


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
10/5/17 7:50 P

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Workouts this Month: 5
Running Miles: 8.08
Cycling Miles:
Swimming Miles: 1.42

10/1 Elliptical
10/2 1.42 mile swim
10/3 4.04 mile run
10/4 Spin
10/5 4.04 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Sep: 29/124.62
Total: 594/1126.47


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
10/4/17 7:33 P

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Workouts this Month: 4
Running Miles: 4.04
Cycling Miles:
Swimming Miles: 1.42

10/1 Elliptical
10/2 1.42 mile swim
10/3 4.04 mile run
10/4 Spin

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Sep: 29/124.62
Total: 594/1126.47

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
10/2/17 6:30 P

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Workouts this Month: 2
Running Miles:
Cycling Miles:
Swimming Miles: 1.42

10/1 Elliptical
10/2 1.42 mile swim

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Sep: 29/124.62
Total: 594/1126.47

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
10/2/17 6:27 P

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Workouts this Month: 29
Running Miles: 111.52
Cycling Miles: 229.84
Swimming Miles: 4.56

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon
9/5 Spin with 2xTabitas
9/6 11.02 mile ride
9/7 2.56 mile run
9/8 8.53 mile ride
9/9 Hendricks County Half Marathon
9/10 Illinois Valley Striders Half Marathon
9/11 8.51 mile ride
9/12 2.54 mile run
9/13 11.07 mile ride
9/14 8.52 mile ride
9/15 11 mile ride
9/16 Hendersonville Half Marathon
9/17 Louisville Landsharks Olympic Triathlon
9/18 16.12 mile ride
9/19 3.41 mile run
9/20 Spin
9/21 11.07 mile ride
9/22 2,500 yard swim
9/23 Big Dam Bridge 100
9/24 6.58 mile ride
9/25 2.24 mile swim
9/26 2.54 mile run
9/27 7.15 mile ride
9/28 2.57 mile run
9/29 Elliptical
9/30 Colorado Springs Half Marathon

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
9/28/17 1:33 P

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Workouts this Month: 27
Running Miles: 111.52
Cycling Miles: 216.74
Swimming Miles: 4.56

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon
9/5 Spin with 2xTabitas
9/6 11.02 mile ride
9/7 2.56 mile run
9/8 8.53 mile ride
9/9 Hendricks County Half Marathon
9/10 Illinois Valley Striders Half Marathon
9/11 8.51 mile ride
9/12 2.54 mile run
9/13 11.07 mile ride
9/14 8.52 mile ride
9/15 11 mile ride
9/16 Hendersonville Half Marathon
9/17 Louisville Landsharks Olympic Triathlon
9/18 16.12 mile ride
9/19 3.41 mile run
9/20 Spin
9/21 11.07 mile ride
9/22 2,500 yard swim
9/23 Big Dam Bridge 100
9/24 6.58 mile ride
9/25 2.24 mile swim
9/26 2.54 mile run
9/27 7.15 mile ride
9/28 2.57 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
9/27/17 8:13 P

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Workouts this Month: 26
Running Miles: 108.95
Cycling Miles: 216.74
Swimming Miles: 4.56

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon
9/5 Spin with 2xTabitas
9/6 11.02 mile ride
9/7 2.56 mile run
9/8 8.53 mile ride
9/9 Hendricks County Half Marathon
9/10 Illinois Valley Striders Half Marathon
9/11 8.51 mile ride
9/12 2.54 mile run
9/13 11.07 mile ride
9/14 8.52 mile ride
9/15 11 mile ride
9/16 Hendersonville Half Marathon
9/17 Louisville Landsharks Olympic Triathlon
9/18 16.12 mile ride
9/19 3.41 mile run
9/20 Spin
9/21 11.07 mile ride
9/22 2,500 yard swim
9/23 Big Dam Bridge 100
9/24 6.58 mile ride
9/25 2.24 mile swim
9/26 2.54 mile run
9/27 7.15 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
9/26/17 9:06 P

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Workouts this Month: 25
Running Miles: 108.95
Cycling Miles: 209.59
Swimming Miles: 4.56

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon
9/5 Spin with 2xTabitas
9/6 11.02 mile ride
9/7 2.56 mile run
9/8 8.53 mile ride
9/9 Hendricks County Half Marathon
9/10 Illinois Valley Striders Half Marathon
9/11 8.51 mile ride
9/12 2.54 mile run
9/13 11.07 mile ride
9/14 8.52 mile ride
9/15 11 mile ride
9/16 Hendersonville Half Marathon
9/17 Louisville Landsharks Olympic Triathlon
9/18 16.12 mile ride
9/19 3.41 mile run
9/20 Spin
9/21 11.07 mile ride
9/22 2,500 yard swim
9/23 Big Dam Bridge 100
9/24 6.58 mile ride
9/25 2.24 mile swim
9/26 2.54 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
9/25/17 8:30 P

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Workouts this Month: 24
Running Miles: 106.41
Cycling Miles: 209.59
Swimming Miles: 4.56

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon
9/5 Spin with 2xTabitas
9/6 11.02 mile ride
9/7 2.56 mile run
9/8 8.53 mile ride
9/9 Hendricks County Half Marathon
9/10 Illinois Valley Striders Half Marathon
9/11 8.51 mile ride
9/12 2.54 mile run
9/13 11.07 mile ride
9/14 8.52 mile ride
9/15 11 mile ride
9/16 Hendersonville Half Marathon
9/17 Louisville Landsharks Olympic Triathlon
9/18 16.12 mile ride
9/19 3.41 mile run
9/20 Spin
9/21 11.07 mile ride
9/22 2,500 yard swim
9/23 Big Dam Bridge 100
9/24 6.58 mile ride
9/25 2.24 mile swim

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
9/24/17 7:24 P

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Workouts this Month: 23
Running Miles: 106.41
Cycling Miles: 209.59
Swimming Miles: 2.36

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon
9/5 Spin with 2xTabitas
9/6 11.02 mile ride
9/7 2.56 mile run
9/8 8.53 mile ride
9/9 Hendricks County Half Marathon
9/10 Illinois Valley Striders Half Marathon
9/11 8.51 mile ride
9/12 2.54 mile run
9/13 11.07 mile ride
9/14 8.52 mile ride
9/15 11 mile ride
9/16 Hendersonville Half Marathon
9/17 Louisville Landsharks Olympic Triathlon
9/18 16.12 mile ride
9/19 3.41 mile run
9/20 Spin
9/21 11.07 mile ride
9/22 2,500 yard swim
9/23 Big Dam Bridge 100
9/24 6.58 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
9/22/17 3:01 P

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Workouts this Month: 21
Running Miles: 106.41
Cycling Miles: 103.01
Swimming Miles: 2.36

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon
9/5 Spin with 2xTabitas
9/6 11.02 mile ride
9/7 2.56 mile run
9/8 8.53 mile ride
9/9 Hendricks County Half Marathon
9/10 Illinois Valley Striders Half Marathon
9/11 8.51 mile ride
9/12 2.54 mile run
9/13 11.07 mile ride
9/14 8.52 mile ride
9/15 11 mile ride
9/16 Hendersonville Half Marathon
9/17 Louisville Landsharks Olympic Triathlon
9/18 16.12 mile ride
9/19 3.41 mile run
9/20 Spin
9/21 11.07 mile ride
9/22 2,500 yard swim

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
9/21/17 8:18 P

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Workouts this Month: 20
Running Miles: 106.41
Cycling Miles: 103.01
Swimming Miles: .94

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon
9/5 Spin with 2xTabitas
9/6 11.02 mile ride
9/7 2.56 mile run
9/8 8.53 mile ride
9/9 Hendricks County Half Marathon
9/10 Illinois Valley Striders Half Marathon
9/11 8.51 mile ride
9/12 2.54 mile run
9/13 11.07 mile ride
9/14 8.52 mile ride
9/15 11 mile ride
9/16 Hendersonville Half Marathon
9/17 Louisville Landsharks Olympic Triathlon
9/18 16.12 mile ride
9/19 3.41 mile run
9/20 Spin
9/21 11.07 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
9/20/17 7:46 P

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Workouts this Month: 19
Running Miles: 106.41
Cycling Miles: 91.94
Swimming Miles: .94

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon
9/5 Spin with 2xTabitas
9/6 11.02 mile ride
9/7 2.56 mile run
9/8 8.53 mile ride
9/9 Hendricks County Half Marathon
9/10 Illinois Valley Striders Half Marathon
9/11 8.51 mile ride
9/12 2.54 mile run
9/13 11.07 mile ride
9/14 8.52 mile ride
9/15 11 mile ride
9/16 Hendersonville Half Marathon
9/17 Louisville Landsharks Olympic Triathlon
9/18 16.12 mile ride
9/19 3.41 mile run
9/20 Spin

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
9/17/17 9:35 P

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Workouts this Month: 17
Running Miles: 103
Cycling Miles: 91.94
Swimming Miles: .94

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon
9/5 Spin with 2xTabitas
9/6 11.02 mile ride
9/7 2.56 mile run
9/8 8.53 mile ride
9/9 Hendricks County Half Marathon
9/10 Illinois Valley Striders Half Marathon
9/11 8.51 mile ride
9/12 2.54 mile run
9/13 11.07 mile ride
9/14 8.52 mile ride
9/15 11 mile ride
9/16 Hendersonville Half Marathon
9/17 Louisville Landsharks Olympic Triathlon

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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9/15/17 10:55 A

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Workouts this Month: 15
Running Miles: 83.7
Cycling Miles: 67.14
Swimming Miles:

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon
9/5 Spin with 2xTabitas
9/6 11.02 mile ride
9/7 2.56 mile run
9/8 8.53 mile ride
9/9 Hendricks County Half Marathon
9/10 Illinois Valley Striders Half Marathon
9/11 8.51 mile ride
9/12 2.54 mile run
9/13 11.07 mile ride
9/14 8.52 mile ride
9/15 11 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
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9/14/17 7:46 P

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Workouts this Month: 14
Running Miles: 83.7
Cycling Miles: 56.14
Swimming Miles:

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon
9/5 Spin with 2xTabitas
9/6 11.02 mile ride
9/7 2.56 mile run
9/8 8.53 mile ride
9/9 Hendricks County Half Marathon
9/10 Illinois Valley Striders Half Marathon
9/11 8.51 mile ride
9/12 2.54 mile run
9/13 11.07 mile ride
9/14 8.52 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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126
115
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9/13/17 8:02 P

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Workouts this Month: 13
Running Miles: 83.7
Cycling Miles: 47.62
Swimming Miles:

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon
9/5 Spin with 2xTabitas
9/6 11.02 mile ride
9/7 2.56 mile run
9/8 8.53 mile ride
9/9 Hendricks County Half Marathon
9/10 Illinois Valley Striders Half Marathon
9/11 8.51 mile ride
9/12 2.54 mile run
9/13 11.07 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
9/12/17 8:53 P

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Workouts this Month: 12
Running Miles: 83.7
Cycling Miles: 36.55
Swimming Miles:

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon
9/5 Spin with 2xTabitas
9/6 11.02 mile ride
9/7 2.56 mile run
9/8 8.53 mile ride
9/9 Hendricks County Half Marathon
9/10 Illinois Valley Striders Half Marathon
9/11 8.51 mile ride
9/12 2.54 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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126
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INDYCHX's Photo INDYCHX Posts: 8,519
9/10/17 9:38 P

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Workouts this Month: 10
Running Miles: 81.16
Cycling Miles: 28.04
Swimming Miles:

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon
9/5 Spin with 2xTabitas
9/6 11.02 mile ride
9/7 2.56 mile run
9/8 8.53 mile ride
9/9 Hendricks County Half Marathon
9/10 Illinois Valley Striders Half Marathon

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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126
115
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9/8/17 9:23 A

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Workouts this Month: 8
Running Miles: 54.96
Cycling Miles: 28.04
Swimming Miles:

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon
9/5 Spin with 2xTabitas
9/6 11.02 mile ride
9/7 2.56 mile run
9/8 8.53 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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126
115
INDYCHX's Photo INDYCHX Posts: 8,519
9/6/17 8:15 P

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Workouts this Month: 6
Running Miles: 52.4
Cycling Miles: 19.51
Swimming Miles:

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon
9/5 Spin with 2xTabitas
9/6 11.02 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
9/5/17 8:31 P

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Workouts this Month: 5
Running Miles: 52.4
Cycling Miles: 8.49
Swimming Miles:

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon
9/5 Spin with 2xTabitas

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
9/4/17 8:01 P

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Workouts this Month: 4
Running Miles: 52.4
Cycling Miles: 8.49
Swimming Miles:

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon
9/4 Sizzlin' Sasquatch Day 3 - Half Marathon

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
9/3/17 2:13 P

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Workouts this Month: 3
Running Miles: 39.3
Cycling Miles: 8.49
Swimming Miles:

9/1 8.49 mile ride
9/2 Sizzlin' Sasquatch Day 1 - Marathon
9/3 Sizzlin' Sasquatch Day 2 - Half Marathon

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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126
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INDYCHX's Photo INDYCHX Posts: 8,519
9/1/17 9:06 A

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Workouts this Month: 1
Running Miles:
Cycling Miles: 8.49
Swimming Miles:

9/1 8.49 mile ride


Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Aug: 33/103..31
Total: 565/1001.85


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
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INDYCHX's Photo INDYCHX Posts: 8,519
8/30/17 7:28 P

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Workouts this Month: 32
Running Miles: 103.31
Cycling Miles: 275.22
Swimming Miles: 5.08

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run
8/15 3.4 mile run
8/17 11.11 mile ride/2.54 mile run
8/18 6.01 mile ride/1.0 mile run
8/19 Tri Arkansas Triathlon - 1500m swim/26.4 mile ride/10K run & Hot Pepper Nights 10K
8/20 2.55 mile run
8/21 16.1 mile ride
8/22 21.21 mile ride/4.09 mile run
8/23 8.48 mile ride
8/24 2.59 mile run
8/25 2.57 mile ru
8/26 Hotter'N Hell Hundred bike ride
8/27 Wee-Chi-Tah Trail Half Marathon
8/28 2.57 mile run
8/29 7.14 mile ride
8/30 2.55 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
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INDYCHX's Photo INDYCHX Posts: 8,519
8/29/17 8:56 P

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Workouts this Month: 31
Running Miles: 100.76
Cycling Miles: 275.22
Swimming Miles: 5.08

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run
8/15 3.4 mile run
8/17 11.11 mile ride/2.54 mile run
8/18 6.01 mile ride/1.0 mile run
8/19 Tri Arkansas Triathlon - 1500m swim/26.4 mile ride/10K run & Hot Pepper Nights 10K
8/20 2.55 mile run
8/21 16.1 mile ride
8/22 21.21 mile ride/4.09 mile run
8/23 8.48 mile ride
8/24 2.59 mile run
8/25 2.57 mile ru
8/26 Hotter'N Hell Hundred bike ride
8/27 Wee-Chi-Tah Trail Half Marathon
8/28 2.57 mile run
8/29 7.14 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
8/29/17 6:24 A

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Workouts this Month: 30
Running Miles: 100.76
Cycling Miles: 268.08
Swimming Miles: 5.08

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run
8/15 3.4 mile run
8/17 11.11 mile ride/2.54 mile run
8/18 6.01 mile ride/1.0 mile run
8/19 Tri Arkansas Triathlon - 1500m swim/26.4 mile ride/10K run & Hot Pepper Nights 10K
8/20 2.55 mile run
8/21 16.1 mile ride
8/22 21.21 mile ride/4.09 mile run
8/23 8.48 mile ride
8/24 2.59 mile run
8/25 2.57 mile ru
8/26 Hotter'N Hell Hundred bike ride
8/27 Wee-Chi-Tah Trail Half Marathon
8/28 2.57 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
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INDYCHX's Photo INDYCHX Posts: 8,519
8/28/17 6:06 P

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Workouts this Month: 29
Running Miles: 98.19
Cycling Miles: 268.08
Swimming Miles: 5.08

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run
8/15 3.4 mile run
8/17 11.11 mile ride/2.54 mile run
8/18 6.01 mile ride/1.0 mile run
8/19 Tri Arkansas Triathlon - 1500m swim/26.4 mile ride/10K run & Hot Pepper Nights 10K
8/20 2.55 mile run
8/21 16.1 mile ride
8/22 21.21 mile ride/4.09 mile run
8/23 8.48 mile ride
8/24 2.59 mile run
8/25 2.57 mile ru
8/26 Hotter'N Hell Hundred bike ride
8/27 Wee-Chi-Tah Trail Half Marathon

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
8/25/17 10:03 A

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Workouts this Month: 27
Running Miles: 85.09
Cycling Miles: 168.08
Swimming Miles: 5.08

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run
8/15 3.4 mile run
8/17 11.11 mile ride/2.54 mile run
8/18 6.01 mile ride/1.0 mile run
8/19 Tri Arkansas Triathlon - 1500m swim/26.4 mile ride/10K run & Hot Pepper Nights 10K
8/20 2.55 mile run
8/21 16.1 mile ride
8/22 21.21 mile ride/4.09 mile run
8/23 8.48 mile ride
8/24 2.59 mile run
8/25 2.57 mile ru

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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126
115
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8/24/17 8:51 P

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Workouts this Month: 26
Running Miles: 82.52
Cycling Miles: 168.08
Swimming Miles: 5.08

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run
8/15 3.4 mile run
8/17 11.11 mile ride/2.54 mile run
8/18 6.01 mile ride/1.0 mile run
8/19 Tri Arkansas Triathlon - 1500m swim/26.4 mile ride/10K run & Hot Pepper Nights 10K
8/20 2.55 mile run
8/21 16.1 mile ride
8/22 21.21 mile ride/4.09 mile run
8/23 8.48 mile ride
8/24 2.59 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
115
INDYCHX's Photo INDYCHX Posts: 8,519
8/23/17 9:29 P

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Workouts this Month: 25
Running Miles: 79.93
Cycling Miles: 168.08
Swimming Miles: 5.08

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run
8/15 3.4 mile run
8/17 11.11 mile ride/2.54 mile run
8/18 6.01 mile ride/1.0 mile run
8/19 Tri Arkansas Triathlon - 1500m swim/26.4 mile ride/10K run & Hot Pepper Nights 10K
8/20 2.55 mile run
8/21 16.1 mile ride
8/22 21.21 mile ride/4.09 mile run
8/23 8.48 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
115
INDYCHX's Photo INDYCHX Posts: 8,519
8/22/17 5:12 P

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Workouts this Month: 24
Running Miles: 79.93
Cycling Miles: 159.6
Swimming Miles: 5.08

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run
8/15 3.4 mile run
8/17 11.11 mile ride/2.54 mile run
8/18 6.01 mile ride/1.0 mile run
8/19 Tri Arkansas Triathlon - 1500m swim/26.4 mile ride/10K run & Hot Pepper Nights 10K
8/20 2.55 mile run
8/21 16.1 mile ride
8/22 21.21 mile ride/4.09 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54

Edited by: INDYCHX at: 8/22/2017 (20:05)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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8/21/17 11:17 A

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Workouts this Month: 22
Running Miles: 75.84
Cycling Miles: 138.39
Swimming Miles: 5.08

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run
8/15 3.4 mile run
8/17 11.11 mile ride/2.54 mile run
8/18 6.01 mile ride/1.0 mile run
8/19 Tri Arkansas Triathlon - 1500m swim/26.4 mile ride/10K run & Hot Pepper Nights 10K
8/20 2.55 mile run
8/21 16.1 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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8/20/17 7:08 P

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Workouts this Month: 21
Running Miles: 75.84
Cycling Miles: 122.29
Swimming Miles: 5.08

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run
8/15 3.4 mile run
8/17 11.11 mile ride/2.54 mile run
8/18 6.01 mile ride/1.0 mile run
8/19 Tri Arkansas Triathlon - 1500m swim/26.4 mile ride/10K run & Hot Pepper Nights 10K
8/20 2.55 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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8/18/17 1:03 P

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Workouts this Month: 19
Running Miles: 60.89
Cycling Miles: 95.89
Swimming Miles: 4.15

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run
8/15 3.4 mile run
8/17 11.11 mile ride/2.54 mile run
8/18 6.01 mile ride/1.0 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
8/17/17 7:37 P

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Workouts this Month: 17
Running Miles: 59.89
Cycling Miles: 89.88
Swimming Miles: 4.15

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run
8/15 3.4 mile run
8/1711.11 mile ride/2.54 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
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8/17/17 4:18 P

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Workouts this Month: 16
Running Miles: 57.33
Cycling Miles: 89.88
Swimming Miles: 4.15

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run
8/15 3.4 mile run
8/1711.11 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
115
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8/15/17 11:55 A

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Workouts this Month: 15
Running Miles: 57.33
Cycling Miles: 78.77
Swimming Miles: 4.15

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run
8/15 3.4 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
8/14/17 4:26 P

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Workouts this Month: 14
Running Miles: 53.93
Cycling Miles: 78.77
Swimming Miles: 4.15

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
8/10/17 12:44 P

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Workouts this Month: 12
Running Miles: 48.39
Cycling Miles: 60.64
Swimming Miles: 4.15

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
8/9/17 3:39 P

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Workouts this Month: 11
Running Miles: 44.33
Cycling Miles: 60.64
Swimming Miles: 4.15

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
8/8/17 7:58 A

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Workouts this Month: 6
Running Miles: 42.32
Cycling Miles: 36.03
Swimming Miles: 3.27

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
8/4/17 5:08 P

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Workouts this Month: 3
Running Miles: 8.12
Cycling Miles: 3.52
Swimming Miles: 1.85

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
8/3/17 9:04 P

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Workouts this Month: 3
Running Miles: 8.12
Cycling Miles:
Swimming Miles: 1.85

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
8/2/17 8:52 P

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Workouts this Month: 2
Running Miles: 4.05
Cycling Miles:
Swimming Miles: 1.85

8/1 4.05 mile run
8/2 1.85 mile swim

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
8/1/17 8:14 P

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Workouts this Month: 1
Running Miles: 4.05
Cycling Miles:
Swimming Miles:

8/1 4.05 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
7/31/17 10:19 A

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Workouts this Month: 59
Running Miles: 124.47
Cycling Miles: 520.47
Swimming Miles: 2.9

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride
7/6 16.11 mile ride/1.0 mile run
7/7 3.53 mile ride
7/8 Paris Landing Sprint Tri (500yd swim/14 mile bike/3 mile run0
7/9 XTERRA Harbison Trail Half Marathon
7/10 3.47 mile ride/1 mile run/1.54 mile swim
7/11 16.09 mile ride/1.01 mile run
7/12 4.09 mile run/16.06 mile ride
7/13 4.08 mile run/11.05 mile ride/1.0 mile run/1.02 mile swim
7/14 4.08 mile run/3.5 mile ride/1.01 mile run
7/16 1.0 mile run on treadmill/1.0 mile run/4.1 mile ride
7/17 Mainly Marathons Prairie Series Half Marathon - ND
7/18 Mainly Marathons Prairie Series Half Marathon - SD
7/19 Mainly Marathons Prairie Series Half Marathon - IA
7/20 Mainly Marathons Prairie Series Half Marathon - NE
7/21 Mainly Marathons Prairie Series Half Marathon - KS
7/22 RAGBRAI Day 1 (bike ride) 62.7 miles
7/23 RAGBRAI Day 2 71.7 miles
7/24 RAGBRAI Day 3 51.4 miles
7/25 RAGBRAI Day 4 57.5 miles
7/26 RAGBRAI Day 5 54.6
7/27 RAGBRAI Day 6 60.1
7/28 RAGBRAI Day 7 44.8 miles
7/29 3.4 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
7/14/17 1:55 P

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Workouts this Month: 28
Running Miles: 53.57
Cycling Miles: 113.67
Swimming Miles: 2.9

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride
7/6 16.11 mile ride/1.0 mile run
7/7 3.53 mile ride
7/8 Paris Landing Sprint Tri (500yd swim/14 mile bike/3 mile run0
7/9 XTERRA Harbison Trail Half Marathon
7/10 3.47 mile ride/1 mile run/1.54 mile swim
7/11 16.09 mile ride/1.01 mile run
7/12 4.09 mile run/16.06 mile ride
7/13 4.08 mile run/11.05 mile ride/1.0 mile run/1.02 mile swim
7/14 4.08 mile run/3.5 mile ride/1.01 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
7/13/17 6:13 P

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Workouts this Month: 25
Running Miles: 48.56
Cycling Miles: 110.17
Swimming Miles: 2.9

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride
7/6 16.11 mile ride/1.0 mile run
7/7 3.53 mile ride
7/8 Paris Landing Sprint Tri (500yd swim/14 mile bike/3 mile run0
7/9 XTERRA Harbison Trail Half Marathon
7/10 3.47 mile ride/1 mile run/1.54 mile swim
7/11 16.09 mile ride/1.01 mile run
7/12 4.09 mile run/16.06 mile ride
7/13 4.08 mile run/11.05 mile ride/1.0 mile run/1.02 mile swim

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
7/12/17 1:04 P

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Workouts this Month: 21
Running Miles: 43.48
Cycling Miles: 99.12
Swimming Miles: 1.88

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride
7/6 16.11 mile ride/1.0 mile run
7/7 3.53 mile ride
7/8 Paris Landing Sprint Tri (500yd swim/14 mile bike/3 mile run0
7/9 XTERRA Harbison Trail Half Marathon
7/10 3.47 mile ride/1 mile run/1.54 mile swim
7/11 16.09 mile ride/1.01 mile run
7/12 4.09 mile run/16.06 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
7/11/17 1:04 P

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Workouts this Month: 19
Running Miles: 39.39
Cycling Miles: 83.06
Swimming Miles: 1.88

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride
7/6 16.11 mile ride/1.0 mile run
7/7 3.53 mile ride
7/8 Paris Landing Sprint Tri (500yd swim/14 mile bike/3 mile run0
7/9 XTERRA Harbison Trail Half Marathon
7/10 3.47 mile ride/1 mile run/1.54 mile swim
7/11 16.09 mile ride/1.01 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
7/10/17 8:12 P

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Workouts this Month: 17
Running Miles: 38.38
Cycling Miles: 66.97
Swimming Miles: 1.88

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride
7/6 16.11 mile ride/1.0 mile run
7/7 3.53 mile ride
7/8 Paris Landing Sprint Tri (500yd swim/14 mile bike/3 mile run0
7/9 XTERRA Harbison Trail Half Marathon
7/10 3.47 mile ride/1 mile run/1.54 mile swim

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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7/9/17 11:52 P

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Workouts this Month: 14
Running Miles: 37.38
Cycling Miles: 63.5
Swimming Miles: .34

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride
7/6 16.11 mile ride/1.0 mile run
7/7 3.53 mile ride
7/8 Paris Landing Sprint Tri (500yd swim/14 mile bike/3 mile run0
7/9 XTERRA Harbison Trail Half Marathon

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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INDYCHX's Photo INDYCHX Posts: 8,519
7/7/17 9:54 A

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Workouts this Month: 12
Running Miles: 21.28
Cycling Miles: 49.5
Swimming Miles:

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride
7/6 16.11 mile ride/1.0 mile run
7/7 3.53 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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126
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INDYCHX's Photo INDYCHX Posts: 8,519
7/6/17 12:05 P

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Workouts this Month: 11
Running Miles: 21.28
Cycling Miles: 45.97
Swimming Miles:

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride
7/6 16.11 mile ride/1.0 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
7/5/17 8:44 P

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Workouts this Month: 9
Running Miles: 21.28
Cycling Miles: 29.86
Swimming Miles:

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
7/4/17 3:16 P

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Workouts this Month: 8
Running Miles: 21.28
Cycling Miles: 19.04
Swimming Miles:

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
7/3/17 1:52 P

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Workouts this Month: 6
Running Miles: 18.18
Cycling Miles: 15.54
Swimming Miles:

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
7/1/17 6:17 P

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Workouts this Month: 2
Running Miles: 13.1
Cycling Miles: 1
Swimming Miles:

7/1 Memorial Half Marathon/1 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
6/30/17 9:31 A

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Workouts this Month: 35
Running Miles: 100.6
Cycling Miles: 213.84
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride
6/16 3.5 mile ride
6/17 1 mile ride/Anchorage Mayor's Marathon
6/18 10 minute easy spin
6/19 6.07 mile ride
6/20 30.72 mile ride
6/21 4.03 mile run
6/22 2.0 mile ride
6/23 5.0 mile ride
6/24 Glacier Half Marathon
6/27 3.5 mile ride/5.66 mile run
6/28 4.09 mile run/5.6 mile ride
6/29 20.02 mile ride/6.2 mile ride
6/30 3.5 mile ride/1.02 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
6/29/17 12:03 P

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Workouts this Month: 33
Running Miles: 99.58
Cycling Miles: 210.34
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride
6/16 3.5 mile ride
6/17 1 mile ride/Anchorage Mayor's Marathon
6/18 10 minute easy spin
6/19 6.07 mile ride
6/20 30.72 mile ride
6/21 4.03 mile run
6/22 2.0 mile ride
6/23 5.0 mile ride
6/24 Glacier Half Marathon
6/27 3.5 mile ride/5.66 mile run
6/28 4.09 mile run/5.6 mile ride
6/29 20.02 mile ride/6.2 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47


Edited by: INDYCHX at: 6/29/2017 (20:57)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
6/28/17 11:27 A

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Workouts this Month: 30
Running Miles: 93.38
Cycling Miles: 190.32
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride
6/16 3.5 mile ride
6/17 1 mile ride/Anchorage Mayor's Marathon
6/18 10 minute easy spin
6/19 6.07 mile ride
6/20 30.72 mile ride
6/21 4.03 mile run
6/22 2.0 mile ride
6/23 5.0 mile ride
6/24 Glacier Half Marathon
6/26 3.5 mile ride/5.66 mile run
6/27 4.09 mile run/5.6 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
6/27/17 9:11 P

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Workouts this Month: 28
Running Miles: 89.29
Cycling Miles: 184.72
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride
6/16 3.5 mile ride
6/17 1 mile ride/Anchorage Mayor's Marathon
6/18 10 minute easy spin
6/19 6.07 mile ride
6/20 30.72 mile ride
6/21 4.03 mile run
6/22 2.0 mile ride
6/23 5.0 mile ride
6/24 Glacier Half Marathon
6/26 3.5 mile ride/5.66 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
6/27/17 3:30 A

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Workouts this Month: 26
Running Miles: 83.63
Cycling Miles: 181.22
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride
6/16 3.5 mile ride
6/17 1 mile ride/Anchorage Mayor's Marathon
6/18 10 minute easy spin
6/19 6.07 mile ride
6/20 30.72 mile ride
6/21 4.03 mile run
6/22 2.0 mile ride
6/23 5.0 mile ride
6/24 Glacier Half Marathon

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
6/21/17 8:54 A

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Workouts this Month: 23
Running Miles: 70.53
Cycling Miles: 174.22
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride
6/16 3.5 mile ride
6/17 1 mile ride/Anchorage Mayor's Marathon
6/18 10 minute easy soin
6/19 6.07 mile ride
6/20 30.72 mile ride
6/21 4.03 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
6/20/17 1:32 P

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Workouts this Month: 22
Running Miles: 66.5
Cycling Miles: 174.22
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride
6/16 3.5 mile ride
6/17 1 mile ride/Anchorage Mayor's Marathon
6/18 6.07 mile ride
6/19 30.72 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
6/18/17 5:47 P

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Workouts this Month: 20
Running Miles: 66.5
Cycling Miles: 143.42
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride
6/16 3.5 mile ride
6/17 1 mile ride/Anchorage Mayor's Marathon

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
6/16/17 7:39 A

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Workouts this Month: 18
Running Miles: 39.3
Cycling Miles: 142.42
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride
6/16 3.5 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
6/15/17 4:23 P

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Workouts this Month: 17
Running Miles: 39.3
Cycling Miles: 138.92
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
6/13/17 12:07 P

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Workouts this Month: 15
Running Miles: 39.3
Cycling Miles: 129.42
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,519
6/12/17 1:58 P

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Workouts this Month: 14
Running Miles: 39.3
Cycling Miles: 115.84
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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