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INDYCHX's Photo INDYCHX Posts: 8,434
8/17/17 7:37 P

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Workouts this Month: 17
Running Miles: 59.89
Cycling Miles: 89.88
Swimming Miles: 4.15

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run
8/15 3.4 mile run
8/1711.11 mile ride/2.54 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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INDYCHX's Photo INDYCHX Posts: 8,434
8/17/17 4:18 P

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Workouts this Month: 16
Running Miles: 57.33
Cycling Miles: 89.88
Swimming Miles: 4.15

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run
8/15 3.4 mile run
8/1711.11 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
8/15/17 11:55 A

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Workouts this Month: 15
Running Miles: 57.33
Cycling Miles: 78.77
Swimming Miles: 4.15

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run
8/15 3.4 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
8/14/17 4:26 P

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Workouts this Month: 14
Running Miles: 53.93
Cycling Miles: 78.77
Swimming Miles: 4.15

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run
8/13 18.13 mile ride
8/14 5.54 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
8/10/17 12:44 P

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Workouts this Month: 12
Running Miles: 48.39
Cycling Miles: 60.64
Swimming Miles: 4.15

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim
8/10 4.06 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
8/9/17 3:39 P

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Workouts this Month: 11
Running Miles: 44.33
Cycling Miles: 60.64
Swimming Miles: 4.15

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim
8/8 11.06 mile ride/1 mile run
8/9 13.55 mile ride/1.01 mile run/0.88 mile swim

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
8/8/17 7:58 A

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Workouts this Month: 6
Running Miles: 42.32
Cycling Miles: 36.03
Swimming Miles: 3.27

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride
8/5 Mountain Lake Triathlon
8/6 Blister in the Sun Marathon
8/7 1.42 mile swim

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
8/4/17 5:08 P

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Workouts this Month: 3
Running Miles: 8.12
Cycling Miles: 3.52
Swimming Miles: 1.85

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run
8/4 3.52 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
8/3/17 9:04 P

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Workouts this Month: 3
Running Miles: 8.12
Cycling Miles:
Swimming Miles: 1.85

8/1 4.05 mile run
8/2 1.85 mile swim
8/3 4.07 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
8/2/17 8:52 P

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Workouts this Month: 2
Running Miles: 4.05
Cycling Miles:
Swimming Miles: 1.85

8/1 4.05 mile run
8/2 1.85 mile swim

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
8/1/17 8:14 P

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Workouts this Month: 1
Running Miles: 4.05
Cycling Miles:
Swimming Miles:

8/1 4.05 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Jul: 59/124.47
Total: 235/898.54

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
7/31/17 10:19 A

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Workouts this Month: 59
Running Miles: 124.47
Cycling Miles: 520.47
Swimming Miles: 2.9

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride
7/6 16.11 mile ride/1.0 mile run
7/7 3.53 mile ride
7/8 Paris Landing Sprint Tri (500yd swim/14 mile bike/3 mile run0
7/9 XTERRA Harbison Trail Half Marathon
7/10 3.47 mile ride/1 mile run/1.54 mile swim
7/11 16.09 mile ride/1.01 mile run
7/12 4.09 mile run/16.06 mile ride
7/13 4.08 mile run/11.05 mile ride/1.0 mile run/1.02 mile swim
7/14 4.08 mile run/3.5 mile ride/1.01 mile run
7/16 1.0 mile run on treadmill/1.0 mile run/4.1 mile ride
7/17 Mainly Marathons Prairie Series Half Marathon - ND
7/18 Mainly Marathons Prairie Series Half Marathon - SD
7/19 Mainly Marathons Prairie Series Half Marathon - IA
7/20 Mainly Marathons Prairie Series Half Marathon - NE
7/21 Mainly Marathons Prairie Series Half Marathon - KS
7/22 RAGBRAI Day 1 (bike ride) 62.7 miles
7/23 RAGBRAI Day 2 71.7 miles
7/24 RAGBRAI Day 3 51.4 miles
7/25 RAGBRAI Day 4 57.5 miles
7/26 RAGBRAI Day 5 54.6
7/27 RAGBRAI Day 6 60.1
7/28 RAGBRAI Day 7 44.8 miles
7/29 3.4 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
7/14/17 1:55 P

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Workouts this Month: 28
Running Miles: 53.57
Cycling Miles: 113.67
Swimming Miles: 2.9

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride
7/6 16.11 mile ride/1.0 mile run
7/7 3.53 mile ride
7/8 Paris Landing Sprint Tri (500yd swim/14 mile bike/3 mile run0
7/9 XTERRA Harbison Trail Half Marathon
7/10 3.47 mile ride/1 mile run/1.54 mile swim
7/11 16.09 mile ride/1.01 mile run
7/12 4.09 mile run/16.06 mile ride
7/13 4.08 mile run/11.05 mile ride/1.0 mile run/1.02 mile swim
7/14 4.08 mile run/3.5 mile ride/1.01 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
7/13/17 6:13 P

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Workouts this Month: 25
Running Miles: 48.56
Cycling Miles: 110.17
Swimming Miles: 2.9

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride
7/6 16.11 mile ride/1.0 mile run
7/7 3.53 mile ride
7/8 Paris Landing Sprint Tri (500yd swim/14 mile bike/3 mile run0
7/9 XTERRA Harbison Trail Half Marathon
7/10 3.47 mile ride/1 mile run/1.54 mile swim
7/11 16.09 mile ride/1.01 mile run
7/12 4.09 mile run/16.06 mile ride
7/13 4.08 mile run/11.05 mile ride/1.0 mile run/1.02 mile swim

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
7/12/17 1:04 P

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Workouts this Month: 21
Running Miles: 43.48
Cycling Miles: 99.12
Swimming Miles: 1.88

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride
7/6 16.11 mile ride/1.0 mile run
7/7 3.53 mile ride
7/8 Paris Landing Sprint Tri (500yd swim/14 mile bike/3 mile run0
7/9 XTERRA Harbison Trail Half Marathon
7/10 3.47 mile ride/1 mile run/1.54 mile swim
7/11 16.09 mile ride/1.01 mile run
7/12 4.09 mile run/16.06 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
7/11/17 1:04 P

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Workouts this Month: 19
Running Miles: 39.39
Cycling Miles: 83.06
Swimming Miles: 1.88

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride
7/6 16.11 mile ride/1.0 mile run
7/7 3.53 mile ride
7/8 Paris Landing Sprint Tri (500yd swim/14 mile bike/3 mile run0
7/9 XTERRA Harbison Trail Half Marathon
7/10 3.47 mile ride/1 mile run/1.54 mile swim
7/11 16.09 mile ride/1.01 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
7/10/17 8:12 P

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Workouts this Month: 17
Running Miles: 38.38
Cycling Miles: 66.97
Swimming Miles: 1.88

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride
7/6 16.11 mile ride/1.0 mile run
7/7 3.53 mile ride
7/8 Paris Landing Sprint Tri (500yd swim/14 mile bike/3 mile run0
7/9 XTERRA Harbison Trail Half Marathon
7/10 3.47 mile ride/1 mile run/1.54 mile swim

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
7/9/17 11:52 P

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Workouts this Month: 14
Running Miles: 37.38
Cycling Miles: 63.5
Swimming Miles: .34

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride
7/6 16.11 mile ride/1.0 mile run
7/7 3.53 mile ride
7/8 Paris Landing Sprint Tri (500yd swim/14 mile bike/3 mile run0
7/9 XTERRA Harbison Trail Half Marathon

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
7/7/17 9:54 A

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Workouts this Month: 12
Running Miles: 21.28
Cycling Miles: 49.5
Swimming Miles:

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride
7/6 16.11 mile ride/1.0 mile run
7/7 3.53 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
7/6/17 12:05 P

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Workouts this Month: 11
Running Miles: 21.28
Cycling Miles: 45.97
Swimming Miles:

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride
7/6 16.11 mile ride/1.0 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
7/5/17 8:44 P

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Workouts this Month: 9
Running Miles: 21.28
Cycling Miles: 29.86
Swimming Miles:

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride
7/5 10.82 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
7/4/17 3:16 P

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Workouts this Month: 8
Running Miles: 21.28
Cycling Miles: 19.04
Swimming Miles:

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning
7/4 Freedom Fest 5K/3.5 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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7/3/17 1:52 P

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Workouts this Month: 6
Running Miles: 18.18
Cycling Miles: 15.54
Swimming Miles:

7/1 Memorial Half Marathon/1 mile ride
7/2 14.54 mile ride/1.0 mile ride
7/3 4.08 mile run/5 minutes of spinning

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
7/1/17 6:17 P

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Workouts this Month: 2
Running Miles: 13.1
Cycling Miles: 1
Swimming Miles:

7/1 Memorial Half Marathon/1 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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INDYCHX's Photo INDYCHX Posts: 8,434
6/30/17 9:31 A

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Workouts this Month: 35
Running Miles: 100.6
Cycling Miles: 213.84
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride
6/16 3.5 mile ride
6/17 1 mile ride/Anchorage Mayor's Marathon
6/18 10 minute easy spin
6/19 6.07 mile ride
6/20 30.72 mile ride
6/21 4.03 mile run
6/22 2.0 mile ride
6/23 5.0 mile ride
6/24 Glacier Half Marathon
6/27 3.5 mile ride/5.66 mile run
6/28 4.09 mile run/5.6 mile ride
6/29 20.02 mile ride/6.2 mile ride
6/30 3.5 mile ride/1.02 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Jun: 35/100.6
Total: 176/774.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
6/29/17 12:03 P

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Workouts this Month: 33
Running Miles: 99.58
Cycling Miles: 210.34
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride
6/16 3.5 mile ride
6/17 1 mile ride/Anchorage Mayor's Marathon
6/18 10 minute easy spin
6/19 6.07 mile ride
6/20 30.72 mile ride
6/21 4.03 mile run
6/22 2.0 mile ride
6/23 5.0 mile ride
6/24 Glacier Half Marathon
6/27 3.5 mile ride/5.66 mile run
6/28 4.09 mile run/5.6 mile ride
6/29 20.02 mile ride/6.2 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47


Edited by: INDYCHX at: 6/29/2017 (20:57)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
6/28/17 11:27 A

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Workouts this Month: 30
Running Miles: 93.38
Cycling Miles: 190.32
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride
6/16 3.5 mile ride
6/17 1 mile ride/Anchorage Mayor's Marathon
6/18 10 minute easy spin
6/19 6.07 mile ride
6/20 30.72 mile ride
6/21 4.03 mile run
6/22 2.0 mile ride
6/23 5.0 mile ride
6/24 Glacier Half Marathon
6/26 3.5 mile ride/5.66 mile run
6/27 4.09 mile run/5.6 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
6/27/17 9:11 P

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Workouts this Month: 28
Running Miles: 89.29
Cycling Miles: 184.72
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride
6/16 3.5 mile ride
6/17 1 mile ride/Anchorage Mayor's Marathon
6/18 10 minute easy spin
6/19 6.07 mile ride
6/20 30.72 mile ride
6/21 4.03 mile run
6/22 2.0 mile ride
6/23 5.0 mile ride
6/24 Glacier Half Marathon
6/26 3.5 mile ride/5.66 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
6/27/17 3:30 A

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Workouts this Month: 26
Running Miles: 83.63
Cycling Miles: 181.22
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride
6/16 3.5 mile ride
6/17 1 mile ride/Anchorage Mayor's Marathon
6/18 10 minute easy spin
6/19 6.07 mile ride
6/20 30.72 mile ride
6/21 4.03 mile run
6/22 2.0 mile ride
6/23 5.0 mile ride
6/24 Glacier Half Marathon

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
6/21/17 8:54 A

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Workouts this Month: 23
Running Miles: 70.53
Cycling Miles: 174.22
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride
6/16 3.5 mile ride
6/17 1 mile ride/Anchorage Mayor's Marathon
6/18 10 minute easy soin
6/19 6.07 mile ride
6/20 30.72 mile ride
6/21 4.03 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
6/20/17 1:32 P

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Workouts this Month: 22
Running Miles: 66.5
Cycling Miles: 174.22
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride
6/16 3.5 mile ride
6/17 1 mile ride/Anchorage Mayor's Marathon
6/18 6.07 mile ride
6/19 30.72 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
6/18/17 5:47 P

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Workouts this Month: 20
Running Miles: 66.5
Cycling Miles: 143.42
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride
6/16 3.5 mile ride
6/17 1 mile ride/Anchorage Mayor's Marathon

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
6/16/17 7:39 A

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Workouts this Month: 18
Running Miles: 39.3
Cycling Miles: 142.42
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride
6/16 3.5 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
6/15/17 4:23 P

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Workouts this Month: 17
Running Miles: 39.3
Cycling Miles: 138.92
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride
6/14 3.5 mile ride
6/15 6 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
6/13/17 12:07 P

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Workouts this Month: 15
Running Miles: 39.3
Cycling Miles: 129.42
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride
6/13 13.58 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
6/12/17 1:58 P

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Workouts this Month: 14
Running Miles: 39.3
Cycling Miles: 115.84
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride
6/12 26.28 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
6/11/17 1:30 P

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Workouts this Month: 13
Running Miles: 39.3
Cycling Miles: 89.56
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon
6/11 8.54 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
6/11/17 8:13 A

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Workouts this Month: 12
Running Miles: 39.3
Cycling Miles: 81.02
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim
6/10 River Road Half Marathon

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
6/8/17 11:37 A

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Workouts this Month: 11
Running Miles: 26.2
Cycling Miles: 81.02
Swimming Miles: 2.52

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride
6/8 23.66 mile ride/1.42 mile swim

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47

Edited by: INDYCHX at: 6/8/2017 (19:05)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
6/7/17 1:28 P

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Workouts this Month: 9
Running Miles: 26.2
Cycling Miles: 57.36
Swimming Miles: 1.1

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim
6/7 16.11 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
6/6/17 10:57 A

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Workouts this Month: 8
Running Miles: 26.2
Cycling Miles: 41.25
Swimming Miles: 1.1

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride
6/5 1.0 mile ride
6/6 21.16 mile ride/1.1 mile swim

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47

Edited by: INDYCHX at: 6/6/2017 (19:10)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
6/5/17 6:50 A

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Workouts this Month: 5
Running Miles: 26.2
Cycling Miles: 19.09
Swimming Miles:

6/1 16.09 mile ride
6/2 1.0 mile ride
6/3 Asheville Half Marathon/1.0 mile ride
6/4 Run & Ride Half Marathon/1.0 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
6/1/17 11:17 A

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Workouts this Month: 1
Running Miles:
Cycling Miles: 16.09
Swimming Miles:

6/1 16.09 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
5/31/17 7:03 P

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Workouts this Month: 42
Running Miles: 175.4
Cycling Miles: 223.92
Swimming Miles: 5.17

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim
5/10 21.42 mile ride
5/11 3.5 mile ride
5/12 5.0 mile on exercise bike
5/13 5.0 mile on exercise bike
5/14 1.0 mile on exercise bike/New England Series - Maine Marathon
5/15 5.0 mile on exercise bike/New England Series - New Hampshire Half Marathon
5/16 1.0 mile on exercise bike/New England Series - Vermont Half Marathon
5/17 1.0 mile on exercise bike/New England Series - Massachusetts
5/18 1.0 mile on exercise bike/New England Series - Rhode Island
5/19 5.0 mile on exercise bike
5/20 5.0 mile on exercise bike
5/21 Horseneck Half/1.0 mile on exercise bike
5/22 5.0 mile on exercise bike
5/23 10 minutes on exercise bike
5/24 11 mile ride
5/25 11.06 mile ride/Zoom through the Zoo
5/26 3.5 mile ride
5/27 West Tennessee Warrior Half Marathon
5/28 Silver Lake Olympic Tri (1500 m swim/18 mile ride/6 mile run)
5/29 Life Time CapTex Olympic Tri (0.94 mile swim/24.3 mile ride/10K run)
5/30 5.4 mile ride
5/31 16.11 mile ride/1.1 mile swim

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
May: 42/175.4
Total: 141/673.47

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
5/26/17 10:22 A

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Workouts this Month: 36
Running Miles: 150.1
Cycling Miles: 165.51
Swimming Miles: 2.2

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim
5/10 21.42 mile ride
5/11 3.5 mile ride
5/12 5.0 mile on exercise bike
5/13 5.0 mile on exercise bike
5/14 1.0 mile on exercise bike/New England Series - Maine Marathon
5/15 5.0 mile on exercise bike/New England Series - New Hampshire Half Marathon
5/16 1.0 mile on exercise bike/New England Series - Vermont Half Marathon
5/17 1.0 mile on exercise bike/New England Series - Massachusetts
5/18 1.0 mile on exercise bike/New England Series - Rhode Island
5/19 5.0 mile on exercise bike
5/20 5.0 mile on exercise bike
5/21 Horseneck Half/1.0 mile on exercise bike
5/22 5.0 mile on exercise bike
5/23 10 minutes on exercise bike
5/24 11 mile ride
5/25 11.06 mile ride/Zoom through the Zoo
5/26 3.5 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
5/25/17 10:45 P

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Workouts this Month: 35
Running Miles: 150.1
Cycling Miles: 162.01
Swimming Miles: 2.2

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim
5/10 21.42 mile ride
5/11 3.5 mile ride
5/12 5.0 mile on exercise bike
5/13 5.0 mile on exercise bike
5/14 1.0 mile on exercise bike/New England Series - Maine Marathon
5/15 5.0 mile on exercise bike/New England Series - New Hampshire Half Marathon
5/16 1.0 mile on exercise bike/New England Series - Vermont Half Marathon
5/17 1.0 mile on exercise bike/New England Series - Massachusetts
5/18 1.0 mile on exercise bike/New England Series - Rhode Island
5/19 5.0 mile on exercise bike
5/20 5.0 mile on exercise bike
5/21 Horseneck Half/1.0 mile on exercise bike
5/22 5.0 mile on exercise bike
5/23 10 minutes on exercise bike
5/24 11 mile ride
5/25 11.06 mile ride/Zoom through the Zoo

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
5/25/17 10:26 A

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Workouts this Month: 34
Running Miles: 146.1
Cycling Miles: 162.01
Swimming Miles: 2.2

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim
5/10 21.42 mile ride
5/11 3.5 mile ride
5/12 5.0 mile on exercise bike
5/13 5.0 mile on exercise bike
5/14 1.0 mile on exercise bike/New England Series - Maine Marathon
5/15 5.0 mile on exercise bike/New England Series - New Hampshire Half Marathon
5/16 1.0 mile on exercise bike/New England Series - Vermont Half Marathon
5/17 1.0 mile on exercise bike/New England Series - Massachusetts
5/18 1.0 mile on exercise bike/New England Series - Rhode Island
5/19 5.0 mile on exercise bike
5/20 5.0 mile on exercise bike
5/21 Horseneck Half/1.0 mile on exercise bike
5/22 5.0 mile on exercise bike
5/23 10 minutes on exercise bike
5/24 11 mile ride
5/25 11.06 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
5/24/17 10:35 A

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Workouts this Month: 33
Running Miles: 146.1
Cycling Miles: 150.41
Swimming Miles: 2.2

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim
5/10 21.42 mile ride
5/11 3.5 mile ride
5/12 5.0 mile on exercise bike
5/13 5.0 mile on exercise bike
5/14 1.0 mile on exercise bike/New England Series - Maine Marathon
5/15 5.0 mile on exercise bike/New England Series - New Hampshire Half Marathon
5/16 1.0 mile on exercise bike/New England Series - Vermont Half Marathon
5/17 1.0 mile on exercise bike/New England Series - Massachusetts
5/18 1.0 mile on exercise bike/New England Series - Rhode Island
5/19 5.0 mile on exercise bike
5/20 5.0 mile on exercise bike
5/21 Horseneck Half/1.0 mile on exercise bike
5/22 5.0 mile on exercise bike
5/23 10 minutes on exercise bike
5/24 11 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
5/23/17 6:16 P

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Workouts this Month: 32
Running Miles: 146.1
Cycling Miles: 139.41
Swimming Miles: 2.2

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim
5/10 21.42 mile ride
5/11 3.5 mile ride
5/12 5.0 mile on exercise bike
5/13 5.0 mile on exercise bike
5/14 1.0 mile on exercise bike/New England Series - Maine Marathon
5/15 5.0 mile on exercise bike/New England Series - New Hampshire Half Marathon
5/16 1.0 mile on exercise bike/New England Series - Vermont Half Marathon
5/17 1.0 mile on exercise bike/New England Series - Massachusetts
5/18 1.0 mile on exercise bike/New England Series - Rhode Island
5/19 5.0 mile on exercise bike
5/20 5.0 mile on exercise bike
5/21 Horseneck Half/1.0 mile on exercise bike
5/22 5.0 mile on exercise bike
5/23 10 minutes on exercise bike

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
5/22/17 7:58 A

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Workouts this Month: 31
Running Miles: 146.1
Cycling Miles: 138.41
Swimming Miles: 2.2

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim
5/10 21.42 mile ride
5/11 3.5 mile ride
5/12 5.0 mile on exercise bike
5/13 5.0 mile on exercise bike
5/14 1.0 mile on exercise bike/New England Series - Maine Marathon
5/15 5.0 mile on exercise bike/New England Series - New Hampshire Half Marathon
5/16 1.0 mile on exercise bike/New England Series - Vermont Half Marathon
5/17 1.0 mile on exercise bike/New England Series - Massachusetts
5/18 1.0 mile on exercise bike/New England Series - Rhode Island
5/19 5.0 mile on exercise bike
5/20 5.0 mile on exercise bike
5/21 Horseneck Half/1.0 mile on exercise bike
5/22 5.0 mile on exercise bike

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
5/21/17 9:18 P

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Workouts this Month: 30
Running Miles: 146.1
Cycling Miles: 133.41
Swimming Miles: 2.2

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim
5/10 21.42 mile ride
5/11 3.5 mile ride
5/12 5.0 mile on exercise bike
5/13 5.0 mile on exercise bike
5/14 1.0 mile on exercise bike/New England Series - Maine Marathon
5/15 5.0 mile on exercise bike/New England Series - New Hampshire Half Marathon
5/16 1.0 mile on exercise bike/New England Series - Vermont Half Marathon
5/17 1.0 mile on exercise bike/New England Series - Massachusetts
5/18 1.0 mile on exercise bike/New England Series - Rhode Island
5/19 5.0 mile on exercise bike
5/20 5.0 mile on exercise bike
5/21 Horseneck Half/1.0 mile on exercise bike

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
5/20/17 9:54 A

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May Workouts:
Workouts this Month: 28
Running Miles: 133
Cycling Miles: 132.41
Swimming Miles: 2.2

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim
5/10 21.42 mile ride
5/11 3.5 mile ride
5/12 5.0 mile on exercise bike
5/13 5.0 mile on exercise bike
5/14 1.0 mile on exercise bike/New England Series - Maine Marathon
5/15 5.0 mile on exercise bike/New England Series - New Hampshire Half Marathon
5/16 1.0 mile on exercise bike/New England Series - Vermont Half Marathon
5/17 1.0 mile on exercise bike/New England Series - Massachusetts
5/18 1.0 mile on exercise bike/New England Series - Rhode Island
5/19 5.0 mile on exercise bike
5/20 5.0 mile on exercise bike

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
5/18/17 9:02 P

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May Workouts:
Workouts this Month: 26
Running Miles: 131
Cycling Miles: 122.41
Swimming Miles: 2.2

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim
5/10 21.42 mile ride
5/11 3.5 mile ride
5/12 5.0 mile on exercise bike
5/13 5.0 mile on exercise bike
5/14 1.0 mile on exercise bike/New England Series - Maine Marathon
5/15 5.0 mile on exercise bike/New England Series - New Hampshire Half Marathon
5/16 1.0 mile on exercise bike/New England Series - Vermont Half Marathon
5/17 1.0 mile on exercise bike/New England Series - Massachusetts
5/18 1.0 mile on exercise bike/New England Series - Rhode Island

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
5/17/17 6:32 P

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May Workouts:
Workouts this Month: 24
Running Miles: 104.8
Cycling Miles: 121.41
Swimming Miles: 2.2

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim
5/10 21.42 mile ride
5/11 3.5 mile ride
5/12 5.0 mile on exercise bike
5/13 5.0 mile on exercise bike
5/14 1.0 mile on exercise bike/New England Series - Maine Marathon
5/15 5.0 mile on exercise bike/New England Series - New Hampshire Half Marathon
5/16 1.0 mile on exercise bike/New England Series - Vermont Half Marathon
5/17 1.0 mile on exercise bike/New England Series - Massachusetts

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
5/16/17 12:47 P

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May Workouts:
Workouts this Month: 22
Running Miles: 78.6
Cycling Miles: 122.41
Swimming Miles: 2.2

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim
5/10 21.42 mile ride
5/11 3.5 mile ride
5/12 5.0 mile on exercise bike
5/13 5.0 mile on exercise bike
5/14 1.0 mile on exercise bike/New England Series - Maine Marathon
5/15 5.0 mile on exercise bike/New England Series - New Hampshire Half Marathon
5/16 1.0 mile on exercise bike/New England Series - Vermont Half Marathon

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
5/15/17 1:24 P

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May Workouts:
Workouts this Month: 20
Running Miles: 65.5
Cycling Miles: 121.41
Swimming Miles: 2.2

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim
5/10 21.42 mile ride
5/11 3.5 mile ride
5/12 5.0 mile on exercise bike
5/13 5.0 mile on exercise bike
5/14 1.0 mile on exercise bike/New England Series - Maine Marathon
5/15 5.0 mile on exercise bike/New England Series - New Hampshire Half Marathon

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
5/14/17 4:44 P

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May Workouts:
Workouts this Month: 18
Running Miles: 52.4
Cycling Miles: 116.41
Swimming Miles: 2.2

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim
5/10 21.42 mile ride
5/11 3.5 mile ride
5/12 5.0 mile on exercise bike
5/13 5.0 mile on exercise bike
5/14 1.0 mile on exercise bike/New England Series - Maine Marathon

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
5/13/17 7:48 A

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May Workouts:
Workouts this Month: 16
Running Miles: 26.2
Cycling Miles: 115.41
Swimming Miles: 2.2

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim
5/10 21.42 mile ride
5/11 3.5 mile ride
5/12 5.0 mile on exercise bike
5/13 5.0 mile on exercise bike

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
5/12/17 6:43 A

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May Workouts:
Workouts this Month: 15
Running Miles: 26.2
Cycling Miles: 110.41
Swimming Miles: 2.2

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim
5/10 21.42 mile ride
5/11 3.5 mile ride
5/12 5.0 mile on exercise bike

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
5/11/17 7:57 A

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May Workouts:
Workouts this Month: 14
Running Miles: 26.2
Cycling Miles: 105.41
Swimming Miles: 2.2

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim
5/10 21.42 mile ride
5/11 3.5 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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5/10/17 11:54 A

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May Workouts:
Workouts this Month: 13
Running Miles: 26.2
Cycling Miles: 101.91
Swimming Miles: 2.2

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim
5/10 21.42 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
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5/9/17 11:58 A

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May Workouts:
Workouts this Month: 12
Running Miles: 26.2
Cycling Miles: 80.49
Swimming Miles: 2.2

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride
5/9 20.17 mile ride/1.1 mile swim

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07

Edited by: INDYCHX at: 5/9/2017 (18:34)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
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5/8/17 5:49 P

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May Workouts:
Workouts this Month: 10
Running Miles: 26.2
Cycling Miles: 63.32
Swimming Miles: 1.1

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mile ride
5/8 1.1 mile swim/11.05 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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5/7/17 1:32 P

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May Workouts:
Workouts this Month: 8
Running Miles: 26.2
Cycling Miles: 52.27
Swimming Miles:

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ
5/6 3.5 mile ride
5/7 16.09 mileride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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126
115
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5/6/17 12:15 P

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May Workouts:
Workouts this Month: 6
Running Miles: 26.2
Cycling Miles: 32.68
Swimming Miles:

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride
5/4 1 mile ride
5/5 1 mile ride/Independence Series Marathon - NJ

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
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5/3/17 12:00 P

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May Workouts:
Workouts this Month: 3
Running Miles:
Cycling Miles: 30.68
Swimming Miles:

5/1 3.5 mile ride
5/2 13.61 mile ride
5/3 13.57 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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5/2/17 3:19 P

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May Workouts:
Workouts this Month: 2
Running Miles:
Cycling Miles: 17.11
Swimming Miles:

5/1 3.5 mile ride
5/2 13.61 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Apr: 38/100.79
Total: 99/498.07

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
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4/30/17 4:28 P

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Apr Workouts:
Workouts this Month: 38
Running Miles: 100.79
Cycling Miles: 136.77
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride
4/12 5.4 mile ride/3.43 mile run
4/13 5.4 mile ride
4/14 5.4 mile ride
4/15 Riverboat Series Half Marathon - MO/3.4 mile bike ride
4/16 8.52 mile ride
4/17 5.4 mile ride/4.08 mile run
4/18 8.5 mile ride
4/19 8.5 mile ride
4/20 8.5 mile ride
4/21 5.4 mile ride
4/22 3.5 mile ride
4/23 1 mile ride/Trap Pond Marathon
4/24 3.5 mile ride
4/25 11.01 mile ride
4/26 3.5 mile ride
4/27 11 mile ride
4/28 1.0 mile ride
4/29 1.0 mile ride/4.08 mile run
4/30 4.06 mile run/3.5 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
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4/29/17 7:59 P

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Apr Workouts:
Workouts this Month: 36
Running Miles: 96.73
Cycling Miles: 133.27
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride
4/12 5.4 mile ride/3.43 mile run
4/13 5.4 mile ride
4/14 5.4 mile ride
4/15 Riverboat Series Half Marathon - MO/3.4 mile bike ride
4/16 8.52 mile ride
4/17 5.4 mile ride/4.08 mile run
4/18 8.5 mile ride
4/19 8.5 mile ride
4/20 8.5 mile ride
4/21 5.4 mile ride
4/22 3.5 mile ride
4/23 1 mile ride/Trap Pond Marathon
4/24 3.5 mile ride
4/25 11.01 mile ride
4/26 3.5 mile ride
4/27 11 mile ride
4/28 1.0 mile ride
4/29 1.0 mile ride/4.08 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
4/27/17 4:54 P

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Apr Workouts:
Workouts this Month: 33
Running Miles: 92.65
Cycling Miles: 131.27
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride
4/12 5.4 mile ride/3.43 mile run
4/13 5.4 mile ride
4/14 5.4 mile ride
4/15 Riverboat Series Half Marathon - MO/3.4 mile bike ride
4/16 8.52 mile ride
4/17 5.4 mile ride/4.08 mile run
4/18 8.5 mile ride
4/19 8.5 mile ride
4/20 8.5 mile ride
4/21 5.4 mile ride
4/22 3.5 mile ride
4/23 1 mile ride/Trap Pond Marathon
4/24 3.5 mile ride
4/25 11.01 mile ride
4/26 3.5 mile ride
4/27 11 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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4/27/17 7:47 A

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Apr Workouts:
Workouts this Month: 32
Running Miles: 92.65
Cycling Miles: 120.27
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride
4/12 5.4 mile ride/3.43 mile run
4/13 5.4 mile ride
4/14 5.4 mile ride
4/15 Riverboat Series Half Marathon - MO/3.4 mile bike ride
4/16 8.52 mile ride
4/17 5.4 mile ride/4.08 mile run
4/18 8.5 mile ride
4/19 8.5 mile ride
4/20 8.5 mile ride
4/21 5.4 mile ride
4/22 3.5 mile ride
4/23 1 mile ride/Trap Pond Marathon
4/24 3.5 mile ride
4/25 11.01 mile ride
4/26 3.5 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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4/25/17 5:26 P

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Apr Workouts:
Workouts this Month: 31
Running Miles: 92.65
Cycling Miles: 116.77
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride
4/12 5.4 mile ride/3.43 mile run
4/13 5.4 mile ride
4/14 5.4 mile ride
4/15 Riverboat Series Half Marathon - MO/3.4 mile bike ride
4/16 8.52 mile ride
4/17 5.4 mile ride/4.08 mile run
4/18 8.5 mile ride
4/19 8.5 mile ride
4/20 8.5 mile ride
4/21 5.4 mile ride
4/22 3.5 mile ride
4/23 1 mile ride/Trap Pond Marathon
4/24 3.5 mile ride
4/25 11.01 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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4/24/17 6:03 P

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Apr Workouts:
Workouts this Month: 30
Running Miles: 92.65
Cycling Miles: 105.76
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride
4/12 5.4 mile ride/3.43 mile run
4/13 5.4 mile ride
4/14 5.4 mile ride
4/15 Riverboat Series Half Marathon - MO/3.4 mile bike ride
4/16 8.52 mile ride
4/17 5.4 mile ride/4.08 mile run
4/18 8.5 mile ride
4/19 8.5 mile ride
4/20 8.5 mile ride
4/21 5.4 mile ride
4/22 3.5 mile ride
4/23 1 mile ride/Trap Pond Marathon
4/24 3.5 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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4/23/17 10:37 P

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Apr Workouts:
Workouts this Month: 29
Running Miles: 92.65
Cycling Miles: 102.26
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride
4/12 5.4 mile ride/3.43 mile run
4/13 5.4 mile ride
4/14 5.4 mile ride
4/15 Riverboat Series Half Marathon - MO/3.4 mile bike ride
4/16 8.52 mile ride
4/17 5.4 mile ride/4.08 mile run
4/18 8.5 mile ride
4/19 8.5 mile ride
4/20 8.5 mile ride
4/21 5.4 mile ride
4/22 3.5 mile ride
4/23 1 mile ride/Trap Pond Marathon

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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4/22/17 8:20 A

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Apr Workouts:
Workouts this Month: 27
Running Miles: 66.45
Cycling Miles: 101.26
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride
4/12 5.4 mile ride/3.43 mile run
4/13 5.4 mile ride
4/14 5.4 mile ride
4/15 Riverboat Series Half Marathon - MO/3.4 mile bike ride
4/16 8.52 mile ride
4/17 5.4 mile ride/4.08 mile run
4/18 8.5 mile ride
4/19 8.5 mile ride
4/20 8.5 mile ride
4/21 5.4 mile ride
4/22 3.5 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
4/21/17 5:56 P

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Apr Workouts:
Workouts this Month: 26
Running Miles: 66.45
Cycling Miles: 97.76
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride
4/12 5.4 mile ride/3.43 mile run
4/13 5.4 mile ride
4/14 5.4 mile ride
4/15 Riverboat Series Half Marathon - MO/3.4 mile bike ride
4/16 8.52 mile ride
4/17 5.4 mile ride/4.08 mile run
4/18 8.5 mile ride
4/19 8.5 mile ride
4/20 8.5 mile ride
4/21 5.4 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
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4/20/17 7:32 P

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Apr Workouts:
Workouts this Month: 25
Running Miles: 66.45
Cycling Miles: 92.36
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride
4/12 5.4 mile ride/3.43 mile run
4/13 5.4 mile ride
4/14 5.4 mile ride
4/15 Riverboat Series Half Marathon - MO/3.4 mile bike ride
4/16 8.52 mile ride
4/17 5.4 mile ride/4.08 mile run
4/18 8.5 mile ride
4/19 8.5 mile ride
4/20 8.5 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28

Edited by: INDYCHX at: 4/20/2017 (19:33)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
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4/19/17 5:03 P

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Apr Workouts:
Workouts this Month: 24
Running Miles: 66.45
Cycling Miles: 83.86
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride
4/12 5.4 mile ride/3.43 mile run
4/13 5.4 mile ride
4/14 5.4 mile ride
4/15 Riverboat Series Half Marathon - MO/3.4 mile bike ride
4/16 8.52 mile ride
4/17 5.4 mile ride/4.08 mile run
4/18 8.5 mile ride
4/19 8.5 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28

Edited by: INDYCHX at: 4/19/2017 (19:32)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
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4/18/17 5:54 P

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Apr Workouts:
Workouts this Month: 22
Running Miles: 63.16
Cycling Miles: 75.36
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride
4/12 5.4 mile ride/3.43 mile run
4/13 5.4 mile ride
4/14 5.4 mile ride
4/15 Riverboat Series Half Marathon - MO/3.4 mile bike ride
4/16 8.52 mile ride
4/17 5.4 mile ride/4.08 mile run
4/18 8.5 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
4/17/17 3:53 P

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Apr Workouts:
Workouts this Month: 21
Running Miles: 63.16
Cycling Miles: 66.86
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride
4/12 5.4 mile ride/3.43 mile run
4/13 5.4 mile ride
4/14 5.4 mile ride
4/15 Riverboat Series Half Marathon - MO/3.4 mile bike ride
4/16 8.52 mile ride
4/17 5.4 mile ride/4.08 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28

Edited by: INDYCHX at: 4/17/2017 (19:34)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
4/16/17 4:42 P

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Apr Workouts:
Workouts this Month: 19
Running Miles: 59.08
Cycling Miles: 61.46
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride
4/12 5.4 mile ride/3.43 mile run
4/13 5.4 mile ride
4/14 5.4 mile ride
4/15 Riverboat Series Half Marathon - MO/3.4 mile bike ride
4/16 8.52 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
4/15/17 7:55 P

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Apr Workouts:
Workouts this Month: 18
Running Miles: 59.08
Cycling Miles: 52.94
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride
4/12 5.4 mile ride/3.43 mile run
4/13 5.4 mile ride
4/14 5.4 mile ride
4/15 Riverboat Series Half Marathon - MO/3.4 mile bike ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
4/14/17 4:59 P

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Running Miles: 45.98
Cycling Miles: 49.54
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride
4/12 5.4 mile ride/3.43 mile run
4/13 5.4 mile ride
4/14 5.4 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
4/13/17 3:11 P

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Workouts this Month: 16
Running Miles: 45.98
Cycling Miles: 45.14
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride
4/12 5.4 mile ride/3.43 mile run
4/13 5.4 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
4/12/17 8:09 P

My SparkPage
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Apr Workouts:
Workouts this Month: 15
Running Miles: 45.98
Cycling Miles: 39.74
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride
4/12 5.4 mile ride/3.43 mile run

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,434
4/11/17 9:25 P

My SparkPage
Send Private Message
Reply
Apr Workouts:
Workouts this Month: 13
Running Miles: 42.55
Cycling Miles: 34.34
Swimming Miles:

4/1 Mission Run of the Ozarks Half Marathon/3.45 mile ride
4/2 3.5 mile ride
4/3 3.5 mile ride/3.25 mile run
4/4 3.5 mile ride
4/5 3.49 mile ride
4/6 3.5 mile ride
4/7 3.5 mile ride
4/8 3.5 mile ride
4/9 1 mile ride/Western Maryland Rail Trail Marathon
4/10 3.5 mile ride
4/11 5.4 mile ride

Workouts/running miles:
Jan: 32/175.99
Feb:18 /121.21
Mar: 11/100.08
Total: 61/397.28

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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