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INDYCHX's Photo INDYCHX Posts: 8,087
9/24/16 10:01 P

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Sep Workouts:
Workouts this Month: 15
Running Miles: 94.98
Cycling Miles: 41.82
Swimming Miles:

9/3 Sizzlin Sasquatch Half Marathon
9/4 Sizzlin Sasquatch Half Marathon
9/5 Sizzlin Sasquatch Half Marathon
9/7 2.06 mile run
9/11 Stanky Creek Half Marathon
9/12 11.09 mile ride
9/13 4.05 mile run
9/14 3.52 mile ride
9/15 4.08 mile ride
9/18 City of Roses Half Marathon
9/19 13.63 mile ride
9/20 4.11 mile run
9/21 13.58 mile ride
9/22 4.09 mile run
9/24 Heart & Sole Half Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Aug: Workouts/Miles: 16/67.04
Total: 142/782.74

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
115
INDYCHX's Photo INDYCHX Posts: 8,087
9/22/16 11:49 A

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Sep Workouts:
Workouts this Month: 14
Running Miles: 81.88
Cycling Miles: 41.82
Swimming Miles:

9/3 Sizzlin Sasquatch Half Marathon
9/4 Sizzlin Sasquatch Half Marathon
9/5 Sizzlin Sasquatch Half Marathon
9/7 2.06 mile run
9/11 Stanky Creek Half Marathon
9/12 11.09 mile ride
9/13 4.05 mile run
9/14 3.52 mile ride
9/15 4.08 mile ride
9/18 City of Roses Half Marathon
9/19 13.63 mile ride
9/20 4.11 mile run
9/21 13.58 mile ride
9/22 4.09 mile run

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Aug: Workouts/Miles: 16/67.04
Total: 142/782.74

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
9/21/16 7:45 P

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Sep Workouts:
Workouts this Month: 13
Running Miles: 77.79
Cycling Miles: 41.82
Swimming Miles:

9/3 Sizzlin Sasquatch Half Marathon
9/4 Sizzlin Sasquatch Half Marathon
9/5 Sizzlin Sasquatch Half Marathon
9/7 2.06 mile run
9/11 Stanky Creek Half Marathon
9/12 11.09 mile ride
9/13 4.05 mile run
9/14 3.52 mile ride
9/15 4.08 mile ride
9/18 City of Roses Half Marathon
9/19 13.63 mile ride
9/20 4.11 mile run
9/21 13.58 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Aug: Workouts/Miles: 16/67.04
Total: 142/782.74


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
9/20/16 7:17 P

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Sep Workouts:
Workouts this Month: 12
Running Miles: 77.79
Cycling Miles: 28.24
Swimming Miles:

9/3 Sizzlin Sasquatch Half Marathon
9/4 Sizzlin Sasquatch Half Marathon
9/5 Sizzlin Sasquatch Half Marathon
9/7 2.06 mile run
9/11 Stanky Creek Half Marathon
9/12 11.09 mile ride
9/13 4.05 mile run
9/14 3.52 mile ride
9/15 4.08 mile ride
9/18 City of Roses Half Marathon
9/19 13.63 mile ride
9/20 4.11 mile run

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Aug: Workouts/Miles: 16/67.04
Total: 142/782.74

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
9/19/16 7:22 P

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Sep Workouts:
Workouts this Month: 11
Running Miles: 73.68
Cycling Miles: 28.24
Swimming Miles:

9/3 Sizzlin Sasquatch Half Marathon
9/4 Sizzlin Sasquatch Half Marathon
9/5 Sizzlin Sasquatch Half Marathon
9/7 2.06 mile run
9/11 Stanky Creek Half Marathon
9/12 11.09 mile ride
9/13 4.05 mile run
9/14 3.52 mile ride
9/15 4.08 mile ride
9/18 City of Roses Half Marathon
9/19 13.63 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Aug: Workouts/Miles: 16/67.04
Total: 142/782.74


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
9/18/16 3:08 P

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Sep Workouts:
Workouts this Month: 10
Running Miles: 73.68
Cycling Miles: 14.61
Swimming Miles:

9/3 Sizzlin Sasquatch Half Marathon
9/4 Sizzlin Sasquatch Half Marathon
9/5 Sizzlin Sasquatch Half Marathon
9/7 2.06 mile run
9/11 Stanky Creek Half Marathon
9/12 11.09 mile ride
9/13 4.05 mile run
9/14 3.52 mile ride
9/15 4.08 mile ride
9/17 City of Roses Half Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Aug: Workouts/Miles: 16/67.04
Total: 142/782.74


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
9/15/16 7:43 P

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Sep Workouts:
Workouts this Month: 9
Running Miles: 62.58
Cycling Miles: 14.61
Swimming Miles:

9/3 Sizzlin Sasquatch Half Marathon
9/4 Sizzlin Sasquatch Half Marathon
9/5 Sizzlin Sasquatch Half Marathon
9/7 2.06 mile run
9/11 Stanky Creek Half Marathon
9/12 11.09 mile ride
9/13 4.05 mile run
9/14 3.52 mile ride
9/15 4.08 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Aug: Workouts/Miles: 16/67.04
Total: 142/782.74

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
9/14/16 7:48 P

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Sep Workouts:
Workouts this Month: 8
Running Miles: 58.50
Cycling Miles: 14.61
Swimming Miles:

9/3 Sizzlin Sasquatch Half Marathon
9/4 Sizzlin Sasquatch Half Marathon
9/5 Sizzlin Sasquatch Half Marathon
9/7 2.06 mile run
9/11 Stanky Creek Half Marathon
9/12 11.09 mile ride
9/13 4.05 mile run
9/14 3.52 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Aug: Workouts/Miles: 16/67.04
Total: 142/782.74


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
9/13/16 8:53 P

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Sep Workouts:
Workouts this Month: 7
Running Miles: 58.50
Cycling Miles: 11.09
Swimming Miles:

9/3 Sizzlin Sasquatch Half Marathon
9/4 Sizzlin Sasquatch Half Marathon
9/5 Sizzlin Sasquatch Half Marathon
9/7 2.06 mile run
9/11 Stanky Creek Half Marathon
9/12 11.09 mile ride
9/13 4.05 mile run

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Aug: Workouts/Miles: 16/67.04
Total: 142/782.74


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
9/11/16 3:33 P

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Sep Workouts:
Workouts this Month: 5
Running Miles: 54.46
Cycling Miles:
Swimming Miles:

9/3 Sizzlin Sasquatch Half Marathon
9/4 Sizzlin Sasquatch Half Marathon
9/5 Sizzlin Sasquatch Half Marathon
9/7 2.06 mile run
9/11 Stanky Creek Half Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Aug: Workouts/Miles: 16/67.04
Total: 142/782.74

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
9/7/16 9:41 P

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Sep Workouts:
Workouts this Month: 4
Running Miles: 41.36
Cycling Miles:
Swimming Miles:

9/3 Sizzlin Sasquatch Half Marathon
9/4 Sizzlin Sasquatch Half Marathon
9/5 Sizzlin Sasquatch Half Marathon
9/7 2.06 mile run

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Aug: Workouts/Miles: 16/67.04
Total: 142/782.74

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
9/6/16 6:59 A

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Sep Workouts:
Workouts this Month: 3
Running Miles: 39.3
Cycling Miles:
Swimming Miles:

9/3 Sizzlin Sasquatch Half Marathon
9/4 Sizzlin Sasquatch Half Marathon
9/5 Sizzlin Sasquatch Half Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Aug: Workouts/Miles: 16/67.04
Total: 142/782.74

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
8/29/16 8:34 P

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Aug Workouts:
Workouts this Month: 16
Running Miles: 67.04
Cycling Miles: 257.69
Swimming Miles: 4.9

8/1 2.3 mile swim
8/2 13.6 mile ride
8/3 13.59 mile ride
8/4 1.42 mile swim
8/5 16.09 mile ride
8/6 8.52 mile ride
8/7 Blister in the Sun Marathon
8/10 3 mile ride
8/13 Toughman Alabama Triathlon
8/15 13.57 mile ride
8/17 13.56 mile ride
8/18 13.6 mile ride
8/19 13.56 mile ride
8/21 Leading Ladies Marathon
8/27 Hotter 'N Hell Hundred
8/29 3.39 mile run

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Total: 126/715.7

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
8/28/16 3:02 P

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Aug Workouts:
Workouts this Month: 15
Running Miles: 63.65
Cycling Miles: 257.69
Swimming Miles: 4.9

8/1 2.3 mile swim
8/2 13.6 mile ride
8/3 13.59 mile ride
8/4 1.42 mile swim
8/5 16.09 mile ride
8/6 8.52 mile ride
8/7 Blister in the Sun Marathon
8/10 3 mile ride
8/13 Toughman Alabama Triathlon
8/15 13.57 mile ride
8/17 13.56 mile ride
8/18 13.6 mile ride
8/19 13.56 mile ride
8/21 Leading Ladies Marathon
8/27 Hotter than Hell 100

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Total: 126/715.7

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
8/22/16 9:03 P

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Aug Workouts:
Workouts this Month: 14
Running Miles: 63.65
Cycling Miles: 157.69
Swimming Miles: 4.9

8/1 2.3 mile swim
8/2 13.6 mile ride
8/3 13.59 mile ride
8/4 1.42 mile swim
8/5 16.09 mile ride
8/6 8.52 mile ride
8/7 Blister in the Sun Marathon
8/10 3 mile ride
8/13 Toughman Alabama Triathlon
8/15 13.57 mile ride
8/17 13.56 mile ride
8/18 13.6 mile ride
8/19 13.56 mile ride
8/21 Leading Ladies Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Total: 126/715.7


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
8/19/16 11:54 A

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Aug Workouts:
Workouts this Month: 13
Running Miles: 37.45
Cycling Miles: 157.69
Swimming Miles: 4.9

8/1 2.3 mile swim
8/2 13.6 mile ride
8/3 13.59 mile ride
8/4 1.42 mile swim
8/5 16.09 mile ride
8/6 8.52 mile ride
8/7 Blister in the Sun Marathon
8/10 3 mile ride
8/13 Toughman Alabama Triathlon
8/15 13.57 mile ride
8/17 13.56 mile ride
8/18 13.6 mile ride
8/19 13.56 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Total: 126/715.7


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
8/18/16 3:14 P

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Aug Workouts:
Workouts this Month: 12
Running Miles: 37.45
Cycling Miles: 144.13
Swimming Miles: 4.9

8/1 2.3 mile swim
8/2 13.6 mile ride
8/3 13.59 mile ride
8/4 1.42 mile swim
8/5 16.09 mile ride
8/6 8.52 mile ride
8/7 Blister in the Sun Marathon
8/10 3 mile ride
8/13 Toughman Alabama Triathlon
8/15 13.57 mile ride
8/17 13.56 mile ride
8/18 13.6 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Total: 126/715.7

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
8/17/16 6:05 P

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Aug Workouts:
Workouts this Month: 11
Running Miles: 37.45
Cycling Miles: 130.53
Swimming Miles: 4.9

8/1 2.3 mile swim
8/2 13.6 mile ride
8/3 13.59 mile ride
8/4 1.42 mile swim
8/5 16.09 mile ride
8/6 8.52 mile ride
8/7 Blister in the Sun Marathon
8/10 3 mile ride
8/13 Toughman Alabama Triathlon
8/15 13.57 mile ride
8/17 13.56 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Total: 126/715.7

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
8/15/16 8:10 P

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Aug Workouts:
Workouts this Month: 10
Running Miles: 37.45
Cycling Miles: 116.97
Swimming Miles: 4.9

8/1 2.3 mile swim
8/2 13.6 mile ride
8/3 13.59 mile ride
8/4 1.42 mile swim
8/5 16.09 mile ride
8/6 8.52 mile ride
8/7 Blister in the Sun Marathon
8/10 3 mile ride
8/13 Toughman Alabama Triathlon
8/15 13.57 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Total: 126/715.7

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
8/14/16 3:49 P

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Aug Workouts:
Workouts this Month: 9
Running Miles: 37.45
Cycling Miles: 103.4
Swimming Miles: 4.9

8/1 2.3 mile swim
8/2 13.6 mile ride
8/3 13.59 mile ride
8/4 1.42 mile swim
8/5 16.09 mile ride
8/6 8.52 mile ride
8/7 Blister in the Sun Marathon
8/10 3 mile ride
8/13 Toughman Alabama Triathlon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Total: 126/715.7

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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8/10/16 8:44 P

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Aug Workouts:
Workouts this Month: 8
Running Miles: 26.2
Cycling Miles: 54.8
Swimming Miles: 3.7

8/1 2.3 mile swim
8/2 13.6 mile ride
8/3 13.59 mile ride
8/4 1.42 mile swim
8/5 16.09 mile ride
8/6 8.52 mile ride
8/7 Blister in the Sun Marathon
8/10 3 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Total: 126/715.7


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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8/7/16 10:26 P

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Aug Workouts:
Workouts this Month: 7
Running Miles: 26.2
Cycling Miles: 51.8
Swimming Miles: 3.7

8/1 2.3 mile swim
8/2 13.6 mile ride
8/3 13.59 mile ride
8/4 1.42 mile swim
8/5 16.09 mile ride
8/6 8.52 mile ride
8/7 Blister in the Sun Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Total: 126/715.7


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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8/6/16 9:08 A

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Aug Workouts:
Workouts this Month: 6
Running Miles:
Cycling Miles: 51.8
Swimming Miles: 3.7

8/1 2.3 mile swim
8/2 13.6 mile ride
8/3 13.59 mile ride
8/4 1.42 mile swim
8/5 16.09 mile ride
8/6 8.52 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Total: 126/715.7


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
8/5/16 12:42 P

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Aug Workouts:
Workouts this Month: 5
Running Miles:
Cycling Miles: 43.28
Swimming Miles: 3.7

8/1 2.3 mile swim
8/2 13.6 mile ride
8/3 13.59 mile ride
8/4 1.42 mile swim
8/5 16.09 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Total: 126/715.7


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
8/4/16 5:06 P

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Aug Workouts:
Workouts this Month: 4
Running Miles:
Cycling Miles: 27.19
Swimming Miles: 3.7

8/1 2.3 mile swim
8/2 13.6 mile ride
8/3 13.59 mile ride
8/4 1.42 mile swim

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Total: 126/715.7


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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8/3/16 10:43 P

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Aug Workouts:
Workouts this Month: 3
Running Miles:
Cycling Miles: 27.19
Swimming Miles: 2.3

8/1 2.3 mile swim
8/2 13.6 mile ride
8/3 13.59 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Total: 126/715.7

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
8/2/16 8:59 P

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Aug Workouts:
Workouts this Month: 2
Running Miles:
Cycling Miles: 13.6
Swimming Miles: 2.3

8/1 2.3 mile swim
8/2 13.6 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Total: 126/715.7


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
8/1/16 4:31 P

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Aug Workouts:
Workouts this Month: 1
Running Miles:
Cycling Miles:
Swimming Miles: 2.3

8/1 2.3 mile swim

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Jul: Workouts/Miles: 25/45.4
Total: 126/715.7


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
8/1/16 9:31 A

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Jul Workouts:
Workouts this Month: 25
Running Miles: 45.4
Cycling Miles: 622.87
Swimming Miles: .33

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride
7/14 13.58 mile ride
7/15 6.01 mile ride
7/16 Mighty Mite Triathlon (1/3 mile swim, 13 mile ride, 3 mile run)
7/17 8.54 mile ride
7/18 13.57 mile ride
7/19 13.59 mile ride
7/20 13.59 mile ride
7/21 13.61 mile ride
7/24 RAGBRAI day 1 49.7 miles
7/25 RAGBRAI day 2 75.2 miles
7/26 RAGBRAI day 3 58.5 miles
7/27 RAGBRAI day 4 68.1 miles
7/28 RAGBRAI day 5 51.6 miles
7/29 RAGBRAI day 6 68.5 miles
7/30 RAGBRAI day 7 49.7 miles
7/31 13.55 mile rice

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
7/21/16 11:56 A

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Jul Workouts:
Workouts this Month: 18
Running Miles: 45.4
Cycling Miles: 188.02
Swimming Miles: .33

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride
7/14 13.58 mile ride
7/15 6.01 mile ride
7/16 Mighty Mite Triathlon (1/3 mile swim, 13 mile ride, 3 mile run)
7/17 8.54 mile ride
7/18 13.57 mile ride
7/19 13.59 mile ride
7/20 13.59 mile ride
7/21 13.61 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
7/20/16 1:13 P

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Jul Workouts:
Workouts this Month: 17
Running Miles: 45.4
Cycling Miles: 174.41
Swimming Miles: .33

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride
7/14 13.58 mile ride
7/15 6.01 mile ride
7/16 Mighty Mite Triathlon (1/3 mile swim, 13 mile ride, 3 mile run)
7/17 8.54 mile ride
7/18 13.57 mile ride
7/19 13.59 mile ride
7/20 13.59 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
7/19/16 12:07 P

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Jul Workouts:
Workouts this Month: 16
Running Miles: 45.4
Cycling Miles: 160.82
Swimming Miles: .33

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride
7/14 13.58 mile ride
7/15 6.01 mile ride
7/16 Mighty Mite Triathlon (1/3 mile swim, 13 mile ride, 3 mile run)
7/17 8.54 mile ride
7/18 13.57 mile ride
7/19 13.59 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
7/18/16 12:47 P

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Jul Workouts:
Workouts this Month: 15
Running Miles: 45.4
Cycling Miles: 147.23
Swimming Miles: .33

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride
7/14 13.58 mile ride
7/15 6.01 mile ride
7/16 Mighty Mite Triathlon (1/3 mile swim, 13 mile ride, 3 mile run)
7/17 8.54 mile ride
7/18 13.57 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
7/17/16 9:28 P

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Jul Workouts:
Workouts this Month: 14
Running Miles: 45.4
Cycling Miles: 133.66
Swimming Miles: .33

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride
7/14 13.58 mile ride
7/15 6.01 mile ride
7/16 Mighty Mite Triathlon (1/3 mile swim, 13 mile ride, 3 mile run)
7/17 8.54 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
7/16/16 5:02 P

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Jul Workouts:
Workouts this Month: 13
Running Miles: 45.4
Cycling Miles: 125.12
Swimming Miles: .33

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride
7/14 13.58 mile ride
7/15 6.01 mile ride
7/16 Mighty Mite Triathlon (1/3 mile swim, 13 mile ride, 3 mile run)

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
7/15/16 12:48 P

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Jul Workouts:
Workouts this Month: 12
Running Miles: 42.4
Cycling Miles: 112.12
Swimming Miles:

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride
7/14 13.58 mile ride
7/15 6.01 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
7/14/16 10:53 P

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Jul Workouts:
Workouts this Month: 11
Running Miles: 42.4
Cycling Miles: 106.11
Swimming Miles:

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride
7/14 13.58 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
7/13/16 3:20 P

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Jul Workouts:
Workouts this Month: 10
Running Miles: 42.4
Cycling Miles: 92.53
Swimming Miles:

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon
7/13 13.56 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
7/11/16 1:56 P

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Jul Workouts:
Workouts this Month: 9
Running Miles: 42.4
Cycling Miles: 78.97
Swimming Miles:

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride
7/9 45 min swim and Twilight Half Marathon
7/10 Fueled By Fine Wine Half Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
7/8/16 11:43 A

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Jul Workouts:
Workouts this Month: 6
Running Miles: 16.2
Cycling Miles: 78.97
Swimming Miles:

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride
7/8 18.67 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
7/7/16 5:47 P

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Jul Workouts:
Workouts this Month: 5
Running Miles: 16.2
Cycling Miles: 60.3
Swimming Miles:

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride
7/7 16.1 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
7/6/16 2:27 P

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Jul Workouts:
Workouts this Month: 4
Running Miles: 16.2
Cycling Miles: 44.2
Swimming Miles:

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon
7/6 13.56 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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7/4/16 10:10 P

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Jun Workouts:
Workouts this Month: 3
Running Miles: 16.2
Cycling Miles: 30.64
Swimming Miles:

7/1 30.64 mile ride
7/2 Stars & Stripes 5K
7/4 We the Runners Half Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
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7/2/16 11:11 P

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Jun Workouts:
Workouts this Month: 2
Running Miles: 3.1
Cycling Miles: 30.64
Swimming Miles:

7/1 30.64 mile ride
7/2 Stars & Stripes 5K

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
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7/1/16 1:47 P

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Jun Workouts:
Workouts this Month: 16
Running Miles: 129.13
Cycling Miles: 103.74
Swimming Miles: 4.02

7/1 30.64 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Jun: Workouts/Miles: 16/129.13
Total: 101/670.33


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
115
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6/30/16 8:23 P

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Jun Workouts:
Workouts this Month: 16
Running Miles: 129.13
Cycling Miles: 103.74
Swimming Miles: 4.02

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century
6/6 4.02 mile run and 6 mile ride
6/7 13.09 mile ride & 2.01 mile swim
6/9 Bear Lake Marathon Day 1
6/10 Bear Lake Half Marathon Day 2
6/18 Hotter than Hades Half Marathon
6/19 Tellico Summer Solstice Half Marathon
6/20 Asphalt Jackal Half Marathon
6/21 Dragonfly Jackal Half Marathon
6/25 Run Down the Aisle 8 Hour Run
6/26 13.64 mile ride
6/30 8.51 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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6/29/16 10:56 A

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I have been out of the running world for a while but am trying to get back... starting slow and trying to build up! One day I will be back to the Maniac runner I was before!!

No run today. That's on the agenda for Friday. Tomorrow is leg day, so I'm guessing that said run will be SLOW due to soreness.

Happy Wednesday!

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~

~~ "My lunch hours aren't for eating. My Saturday mornings aren't for sleeping, and my holidays aren't for taking it easy. I am a runner!"


 current weight: 110.0 
 
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6/28/16 9:29 A

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Jun Workouts:
Workouts this Month: 16
Running Miles: 129.13
Cycling Miles: 95.23
Swimming Miles: 4.02

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century
6/6 4.02 mile run and 6 mile ride
6/7 13.09 mile ride & 2.01 mile swim
6/9 Bear Lake Marathon Day 1
6/10 Bear Lake Half Marathon Day 2
6/18 Hotter than Hades Half Marathon
6/19 Tellico Summer Solstice Half Marathon
6/20 Asphalt Jackal Half Marathon
6/21 Dragonfly Jackal Half Marathon
6/25 Run Down the Aisle 8 Hour Run
6/26 13.64 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
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6/26/16 12:09 P

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Jun Workouts:
Workouts this Month: 15
Running Miles: 129.13
Cycling Miles: 81.59
Swimming Miles: 4.02

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century
6/6 4.02 mile run and 6 mile ride
6/7 13.09 mile ride & 2.01 mile swim
6/9 Bear Lake Marathon Day 1
6/10 Bear Lake Half Marathon Day 2
6/18 Hotter than Hades Half Marathon
6/19 Tellico Summer Solstice Half Marathon
6/20 Asphalt Jackal Half Marathon
6/21 Dragonfly Jackal Half Marathon
6/25 Run Down the Aisle 8 Hour Run

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
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6/21/16 10:36 P

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Workouts this Month: 14
Running Miles: 102.73
Cycling Miles: 81.59
Swimming Miles: 4.02

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century
6/6 4.02 mile run and 6 mile ride
6/7 13.09 mile ride & 2.01 mile swim
6/9 Bear Lake Marathon Day 1
6/10 Bear Lake Half Marathon Day 2
6/18 Hotter than Hades Half Marathon
6/19 Tellico Summer Solstice Half Marathon
6/20 Asphalt Jackal Half Marathon
6/21 Dragonfly Jackal Half Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
6/20/16 5:34 P

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Jun Workouts:
Workouts this Month: 13
Running Miles: 89.63
Cycling Miles: 81.59
Swimming Miles: 4.02

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century
6/6 4.02 mile run and 6 mile ride
6/7 13.09 mile ride & 2.01 mile swim
6/9 Bear Lake Marathon Day 1
6/10 Bear Lake Half Marathon Day 2
6/18 Hotter than Hades Half Marathon
6/19 Tellico Summer Solstice Half Marathon
6/20 Asphalt Jackal Half Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
6/19/16 12:04 P

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Jun Workouts:
Workouts this Month: 12
Running Miles: 76.53
Cycling Miles: 81.59
Swimming Miles: 4.02

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century
6/6 4.02 mile run and 6 mile ride
6/7 13.09 mile ride & 2.01 mile swim
6/9 Bear Lake Marathon Day 1
6/10 Bear Lake Half Marathon Day 2
6/18 Hotter than Hades Half Marathon
6/19 Tellico Summer Solstice Half Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
6/13/16 10:14 A

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Jun Workouts:
Workouts this Month: 10
Running Miles: 50.33
Cycling Miles: 81.59
Swimming Miles: 4.02

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century
6/6 4.02 mile run and 6 mile ride
6/7 13.09 mile ride & 2.01 mile swim
6/9 Bear Lake Marathon Day 1
6/10 Bear Lake Half Marathon Day 2

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
6/7/16 11:48 A

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Jun Workouts:
Workouts this Month: 8
Running Miles: 11.03
Cycling Miles: 81.59
Swimming Miles: 4.02

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century
6/6 4.02 mile run and 6 mile ride
6/7 13.09 mile ride & 2.01 mile swim

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20


Edited by: INDYCHX at: 6/7/2016 (16:55)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
6/6/16 11:12 A

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Workouts this Month: 6
Running Miles: 11.03
Cycling Miles: 68.5
Swimming Miles: 2.01

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century
6/6 4.02 mile run and 6 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
6/4/16 5:10 P

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Jun Workouts:
Workouts this Month: 4
Running Miles: 7.01
Cycling Miles: 62.5
Swimming Miles: 2.01

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K
6/4 Pedal the Ridge Metric Century

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
6/3/16 10:28 P

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Jun Workouts:
Workouts this Month: 3
Running Miles: 7.01
Cycling Miles:
Swimming Miles: 2.01

6/1 4.11 mile run
6/2 2.01 mile swim
6/3 Harbortown 5K

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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6/3/16 8:14 A

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Jun Workouts:
Workouts this Month: 2
Running Miles: 4.11
Cycling Miles:
Swimming Miles: 2.01

6/1 4.11 mile run
6/2 2.01 mile swim

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
6/1/16 12:17 P

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Jun Workouts:
Workouts this Month: 1
Running Miles: 4.11
Cycling Miles:
Swimming Miles:

6/1 4.11 mile run

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
May: Workouts/Miles: 24/100.05
Total: 85/541.20

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
5/31/16 2:10 P

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May Workouts:
Workouts this Month: 126
Running Miles: 100.05
Cycling Miles: 200.21
Swimming Miles: 9.96

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride
5/13 2 mile run & 1.98 mile swim
5/14 Tour De Lakeland 50 mile bike ride
5/15 4.44 mile run & 4.28 mile bike ride
5/16 2 mile run & 1.16 mile swim
5/17 25 mile bike ride & 1 mile run
5/18 45 min spin & 1.7 mile swim
5/19 3.93 mile run
5/21 Joplin Memorial Marathon
5/23 16.27 mile ride, 2 mile swim & 4.12 mile run
5/25 15.56 mile ride
5/26 Zoom through the Zoo 4 miler
5/28 Great American River Run
5/30 Bachman Memorial Day Half Marathon
5/31 15.89 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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148
137
126
115
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5/30/16 9:09 P

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Workouts this Month: 125
Running Miles: 100.05
Cycling Miles: 184.32
Swimming Miles: 9.96

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride
5/13 2 mile run & 1.98 mile swim
5/14 Tour De Lakeland 50 mile bike ride
5/15 4.44 mile run & 4.28 mile bike ride
5/16 2 mile run & 1.16 mile swim
5/17 25 mile bike ride & 1 mile run
5/18 45 min spin & 1.7 mile swim
5/19 3.93 mile run
5/21 Joplin Memorial Marathon
5/23 16.27 mile ride, 2 mile swim & 4.12 mile run
5/25 15.56 mile ride
5/26 Zoom through the Zoo 4 miler
5/28 Great American River Run
5/30 Bachman Memorial Day Half Marathon

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 8,087
5/28/16 2:26 P

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May Workouts:
Workouts this Month: 124
Running Miles: 86.95
Cycling Miles: 184.32
Swimming Miles: 9.96

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride
5/13 2 mile run & 1.98 mile swim
5/14 Tour De Lakeland 50 mile bike ride
5/15 4.44 mile run & 4.28 mile bike ride
5/16 2 mile run & 1.16 mile swim
5/17 25 mile bike ride & 1 mile run
5/18 45 min spin & 1.7 mile swim
5/19 3.93 mile run
5/21 Joplin Memorial Marathon
5/23 16.27 mile ride, 2 mile swim & 4.12 mile run
5/25 15.56 mile ride
5/26 Zoom through the Zoo 4 miler
5/28 Great American River Run

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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5/26/16 10:59 P

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May Workouts:
Workouts this Month: 123
Running Miles: 73.85
Cycling Miles: 184.32
Swimming Miles: 9.96

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride
5/13 2 mile run & 1.98 mile swim
5/14 Tour De Lakeland 50 mile bike ride
5/15 4.44 mile run & 4.28 mile bike ride
5/16 2 mile run & 1.16 mile swim
5/17 25 mile bike ride & 1 mile run
5/18 45 min spin & 1.7 mile swim
5/19 3.93 mile run
5/21 Joplin Memorial Marathon
5/23 16.27 mile ride, 2 mile swim & 4.12 mile run
5/25 15.56 mile ride
5/26 Zoom through the Zoo 4 miler

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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5/25/16 11:33 A

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May Workouts:
Workouts this Month: 122
Running Miles: 69.85
Cycling Miles: 184.32
Swimming Miles: 9.96

5/1 Flying Pig Marathon
5/3 12.63 mile bike ride
5/9 21.56 mile bike ride
5/10 15.44 mile bike ride
5/11 3.12 mile swim
5/12 23.58 mile bike ride
5/13 2 mile run & 1.98 mile swim
5/14 Tour De Lakeland 50 mile bike ride
5/15 4.44 mile run & 4.28 mile bike ride
5/16 2 mile run & 1.16 mile swim
5/17 25 mile bike ride & 1 mile run
5/18 45 min spin & 1.7 mile swim
5/19 3.93 mile run
5/21 Joplin Memorial Marathon
5/23 16.27 mile ride, 2 mile swim & 4.12 mile run
5/25 15.56 mile ride

Jan Workouts/Miles: 21/148.39
Feb Workouts/Miles: 12/95.52
Mar Workouts/Miles: 13/91.7
Apr: Workout/Miles: 15/105.54
Total: 61/441.15


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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Other Spark Marathon Maniacs and Half Fanatics General Team Discussion Forum Posts

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Adult onset runner...what age? 5/29/2016 7:12:10 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53996x45519666

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