|Author:||Sorting Last Post on Top ↓ Message:||
Hi Elida - Welcome to SP :-) Take your time to have a good look around the site - play with the different areas as you familiarize yourself - you won't get lost :-)
I suggest that you try out the Nutrition Tracker. It is MORE than worth it's weight in gold - LOL! It has been very instrumental with my success - if you look at my ticker below .....!
It sounds that with the physical activities you already enjoy, you shouldn't have too much trouble reaching the exercise part of this lifestyle journey :-)
If you have any questions just ask and we will endeavor to answer them, or at least to point you in the right direction. You will find that you will get the most support from being active on your various teams.
Take care, and have a good journey :-)
Co-Moderator Dealing with Depression
Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
Co-Leader Crohn's Can't Stop Me
I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
Hello and welcome Elida! We are so glad you joined us on this wonderful site. Lots of info here but it might get overwhelming. Just take it slow and ask as many questions as you want. Don't ever think any question is dumb. Because if it is something you want to know we will sure try to find the correct answer. Here is a link for starting out.
And I looked up this website after reading about it in a magazine. I needed some motivation bigtime because what i did to self motivate wasnt working!
I moved here from Chicago almost 2 years ago. I have had a rough 2 years and its take a toll on me physically. want to get fit for many reasons, but mostly to gain a sense of control in my life.
I enjoy bike riding, weight training, swimming, walking. I have access to the Niles YMCA and I am open to joining another club in Mishawaka/South Bend.
Thank you for reading this....today is my official day 1....