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TIBI183's Photo TIBI183 SparkPoints: (65,251)
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2/10/13 4:37 P

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How to Take Body Measurements


http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1281

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TIBI183's Photo TIBI183 SparkPoints: (65,251)
Fitness Minutes: (20,543)
Posts: 186
2/10/13 2:49 P

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Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work is paying off. They want to gauge their progress a different way. Give them numbers on paper, or some kind of chart and they’re ecstatic.

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=286

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