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SP Class of April 22-28, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   2.3.13: Ready, Set, Lose Weight 


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TIBI183
TIBI183's Photo SparkPoints: (53,759)
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2/3/13 1:16 P

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Weight loss is a journey. Make sure you're in the right frame of mind by mentally preparing yourself for the road ahead.

Losing weight and keeping it off for good requires both physical and mental preparation. You need to determine a weight-loss plan that you are able to stick with for the long haul. It's not easy, but there are steps you can take to stay motivated.

http://www.everydayhealth.com/weight/preparing-mentally-for-weight-loss.aspx?xid=nl_EverydayHealthWomensHealth_20130126


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