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TIBI183's Photo TIBI183 SparkPoints: (62,878)
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2/3/13 1:16 P

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Weight loss is a journey. Make sure you're in the right frame of mind by mentally preparing yourself for the road ahead.

Losing weight and keeping it off for good requires both physical and mental preparation. You need to determine a weight-loss plan that you are able to stick with for the long haul. It's not easy, but there are steps you can take to stay motivated.

http://www.everydayhealth.com/weight/pre
paring-mentally-for-weight-loss.aspx?x
id=nl_EverydayHealthWomensHealth_20130126

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