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TIBI183's Photo TIBI183 SparkPoints: (80,994)
Fitness Minutes: (20,640)
Posts: 186
1/27/13 7:10 A

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Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check out these 18 meal comparisons to see for yourself, share forward this story to your friends!

http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1260

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