As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have a good breakfast every day, making sure I have something to eat before I start work is usually at the bottom of my priority list.
Don’t get me wrong—I know all the reasons why I should eat breakfast. But knowing what I should do and actually doing it are two very different things. But it was my desire to lose those ten pounds that really prompted me to start eating in the morning.
A 2002 study by the National Weight Control Registry, a group of more than 3,000 people who have lost at least 30 pounds and kept it off for at least a year, found that breakfast eaters were more successful at maintaining their weight loss. Another study found that women who skipped breakfast made up for it by eating more throughout the day. So even though I thought I was saving calories by skipping breakfast, I was actually eating more overall (probably because I was hungry). www.sparkpeople.com/resource/nutrition_art
Changing My Life One Day At A Time....
| current weight: 205.0