Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 30 grams recommended daily for a healthy diet. Insufficient fiber intake can increase your risk for many health problems, including constipation, high cholesterol, weight gain, irritable bowel syndrome, and even cancer of the colon.
What is Fiber?
Fiber is the fibrous part of a plant food that your body cannot digest. Therefore, when it passes through the digestive system, it acts as a broom, sweeping out all unnecessary waste leftovers from digestible food. Fiber can be found naturally in many foods, and in supplement form. Here are some easy ways to add fiber to your diet:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=442 What do you eat to help boost your fiber?
I love Ole Extreme Wellness Tortilla (tomato & basil) with 12 grams of fiber and 68 calories per tortilla
Edited by: BLUJEANLADY at: 1/15/2013 (12:51)
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