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SP Class of April 22-28, 2012

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  FORUM:   General Team Discussion Forum
TOPIC:   1.13.13: How to Start Eating Healthier 


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TIBI183
TIBI183's Photo SparkPoints: (30,182)
Fitness Minutes: (14,800)
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 1/13/13 8:28 A

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Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what to expect—even if our meals aren’t that exciting, we know what we’re going to eat.

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1011


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